Photo of Dr. Wendy J. Pauluk, PsyD, Psychologist in Surprise, AZ
Dr. Wendy J. Pauluk, PsyD
Psychologist, PsyD
Verified Verified
Surprise, AZ 85379  (Online Only)
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
(928) 267-6122 View (928) 267-6122
Photo of Camea Ursula Peca in Surprise, AZ
Camea Ursula Peca
PhD, MSc, GradDip, CFTP, CCTSI
Verified Verified
Surprise, AZ 85379
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
(602) 962-1621 View (602) 962-1621
Photo of Wolfpack Counseling, LLC in Surprise, AZ
Wolfpack Counseling, LLC
CCFC, NCC, LAC
Verified Verified
Surprise, AZ 85374
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allows you to make meaningful breakthroughs to improve your life and relationships. Was there trauma in your past that maybe affecting you currently? I use EMDR to assist with your experience. I also use play therapy with children and adolescents.
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allows you to make meaningful breakthroughs to improve your life and relationships. Was there trauma in your past that maybe affecting you currently? I use EMDR to assist with your experience. I also use play therapy with children and adolescents.
(623) 526-8510 View (623) 526-8510
Photo of ReNEWed Psychological and Consultation Svcs, LLC., Psychologist in Surprise, AZ
ReNEWed Psychological and Consultation Svcs, LLC.
Psychologist, PhD, MA, BC-TMH
Verified Verified
1 Endorsed
Surprise, AZ 85374
**ACCEPTING NEW CLIENTS** Welcome! I am a Licensed Psychologist who earned a PhD in Clinical Psychology in 2014. I have over 15 years experience working in an array of settings, including community mental health, school settings, group homes, residential treatment, outpatient settings, correctional facilities, and private practice. I work with children, adolescents and adults providing individual, group, family and couple’s therapy, as well as psychological assessments. I have experience working with a variety of clientele.
**ACCEPTING NEW CLIENTS** Welcome! I am a Licensed Psychologist who earned a PhD in Clinical Psychology in 2014. I have over 15 years experience working in an array of settings, including community mental health, school settings, group homes, residential treatment, outpatient settings, correctional facilities, and private practice. I work with children, adolescents and adults providing individual, group, family and couple’s therapy, as well as psychological assessments. I have experience working with a variety of clientele.
(850) 930-7596 View (850) 930-7596
Photo of Nikole Hintz-Lyon, Licensed Professional Counselor in Surprise, AZ
Nikole Hintz-Lyon
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Surprise, AZ 85374  (Online Only)
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
(623) 552-2728 View (623) 552-2728
Photo of Izabela Weber, Licensed Professional Counselor in Surprise, AZ
Izabela Weber
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Surprise, AZ 85374
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
(480) 520-1381 View (480) 520-1381

More Therapists Nearby

Photo of Amy L Kaminski, Psychologist in Surprise, AZ
Amy L Kaminski
Psychologist, PhD
Verified Verified
Sun City, AZ 85351
I believe that each individual is unique and thus the approach to therapy should be tailored to each person's needs. Regardless of what approach may be helpful in treating the specific challenge, I think the key to success is having a strong therapeutic relationship. I focus on providing empathetic, compassionate, and knowledgeable interventions.
I believe that each individual is unique and thus the approach to therapy should be tailored to each person's needs. Regardless of what approach may be helpful in treating the specific challenge, I think the key to success is having a strong therapeutic relationship. I focus on providing empathetic, compassionate, and knowledgeable interventions.
(623) 688-8920 View (623) 688-8920
Photo of Julie Reese, DBH, LCSW, LICSW, Clinical Social Work/Therapist in Surprise, AZ
Julie Reese, DBH, LCSW, LICSW
Clinical Social Work/Therapist, DBH, LCSW, LICSW, PHP
Verified Verified
Goodyear, AZ 85395  (Online Only)
If you are struggling as an individual, couple or family, Dr. Reese can absolutely assist. Please reach out if you are struggling with emotional and mental fatigue, worries, frustrations, grief, loneliness, parenting, domestic violence, past childhood abuse and trauma, insomnia, nightmares/terrors, self-confidence, sexual assault, and feelings of hopelessness. If you have a child struggling with behaviors, divorce, emotional dysfunction, bullying, and making friends please call. We all have the capacity to overcome and be resilient and at times, need assistance to see the path ahead. You are a survivor!
If you are struggling as an individual, couple or family, Dr. Reese can absolutely assist. Please reach out if you are struggling with emotional and mental fatigue, worries, frustrations, grief, loneliness, parenting, domestic violence, past childhood abuse and trauma, insomnia, nightmares/terrors, self-confidence, sexual assault, and feelings of hopelessness. If you have a child struggling with behaviors, divorce, emotional dysfunction, bullying, and making friends please call. We all have the capacity to overcome and be resilient and at times, need assistance to see the path ahead. You are a survivor!
(623) 254-7534 View (623) 254-7534

Online Therapists

Photo of Aynne Henry, Psychologist in Surprise, AZ
Aynne Henry
Psychologist, PhD
Verified Verified
Phoenix, AZ 85018
I enjoy treating clients others may find trying - high conflict couples, bipolar, and medically ill.
My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.
I enjoy treating clients others may find trying - high conflict couples, bipolar, and medically ill.
My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.
(602) 957-2336 View (602) 957-2336
Photo of Lauryn Drache, Counselor in Surprise, AZ
Lauryn Drache
Counselor
Verified Verified
Tempe, AZ 85282
My goal is assisting clients with identifying and addressing internal and interpersonal goals by breaking cycles that do not work for them. The goal is to have clients gain autonomy and empowerment to address complex issues and concerns pragmatically, effectively, and consistently. Demographics include teens, young adults, and adults (individual session). The populations I work with include Developmental Trauma and/or Trauma, SMI, Personality Disorders, BFRB, Bipolar Disorder, and Neurodiversity (Autism, ADHD, and OCD). I utilize a multi-modal approach to ensure clients receive services that best meet their individualized needs.
My goal is assisting clients with identifying and addressing internal and interpersonal goals by breaking cycles that do not work for them. The goal is to have clients gain autonomy and empowerment to address complex issues and concerns pragmatically, effectively, and consistently. Demographics include teens, young adults, and adults (individual session). The populations I work with include Developmental Trauma and/or Trauma, SMI, Personality Disorders, BFRB, Bipolar Disorder, and Neurodiversity (Autism, ADHD, and OCD). I utilize a multi-modal approach to ensure clients receive services that best meet their individualized needs.
(480) 750-7534 x2 View (480) 750-7534 x2
Photo of Roxanne Dalpos, Licensed Professional Counselor in Surprise, AZ
Roxanne Dalpos
Licensed Professional Counselor, LPC, NCC
Verified Verified
12 Endorsed
Chandler, AZ 85224
I am a licensed psychotherpist in AZ and nationally certified. I am trained in various techniques that help with the resolution of trauma, abuse, neglect, addiction, and personality corrections. In addition, I can provide testing for behavioral, emotional, personality, and psychological concerns. As the clinical director, I coordinate and oversee our groups and IOP (intensive outpatient) programs. My team includes Spanish speaking services and the ability to work with those who have other concerns such as anxiey, bipolar, depression, ADHD, and emotional dysregulation as part of individual, group, IOP counseling.
I am a licensed psychotherpist in AZ and nationally certified. I am trained in various techniques that help with the resolution of trauma, abuse, neglect, addiction, and personality corrections. In addition, I can provide testing for behavioral, emotional, personality, and psychological concerns. As the clinical director, I coordinate and oversee our groups and IOP (intensive outpatient) programs. My team includes Spanish speaking services and the ability to work with those who have other concerns such as anxiey, bipolar, depression, ADHD, and emotional dysregulation as part of individual, group, IOP counseling.
(480) 382-1929 View (480) 382-1929
Photo of Michael L Mcgowan, Psychologist in Surprise, AZ
Michael L Mcgowan
Psychologist, PsyD, MA, MBA, LP
Verified Verified
Scottsdale, AZ 85260  (Online Only)
I design therapy to address the specific problems the person wants to work on. Anything from counseling to deep psychotherapy. I use CBT, EMDR, Client-Centered and Schema therapy. I also have training in psychodynamic and transpersonal therapy. I was trained in Chicago and have worked in private and community clinics, on an in-patient VA dual diagnosis unit and a correctional facility hospital, and at the Illinois state hospital in Chicago. I work with anxiety, OCD, Panic, and depressive/bipolar disorders, ADHD, trauma survivors, couples, LGBT, sexual problems, and male psychology, TBI.
I design therapy to address the specific problems the person wants to work on. Anything from counseling to deep psychotherapy. I use CBT, EMDR, Client-Centered and Schema therapy. I also have training in psychodynamic and transpersonal therapy. I was trained in Chicago and have worked in private and community clinics, on an in-patient VA dual diagnosis unit and a correctional facility hospital, and at the Illinois state hospital in Chicago. I work with anxiety, OCD, Panic, and depressive/bipolar disorders, ADHD, trauma survivors, couples, LGBT, sexual problems, and male psychology, TBI.
(480) 225-3236 View (480) 225-3236
Photo of ADHD Treatment Center and Wellness Clinic in Surprise, AZ
ADHD Treatment Center and Wellness Clinic
DNP, PMHNP, FNP-C, MSN
Verified Verified
Tempe, AZ 85282
Caroline Olotu is a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner. She sees both Adults and Children. She specializes in psychiatric mental health care, specializing in the evaluation & treatment of ADHD and related disorders such as anxiety, depression, test anxiety, insomnia, depression, PTSD and Bipolar disorder. We provide medication management if you’re already taking Adderall, Vyvanse, Ritalin, or other ADHD medications, after an initial evaluation, we can provide refills for your medication. Tele-medicine sessions available
Caroline Olotu is a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner. She sees both Adults and Children. She specializes in psychiatric mental health care, specializing in the evaluation & treatment of ADHD and related disorders such as anxiety, depression, test anxiety, insomnia, depression, PTSD and Bipolar disorder. We provide medication management if you’re already taking Adderall, Vyvanse, Ritalin, or other ADHD medications, after an initial evaluation, we can provide refills for your medication. Tele-medicine sessions available
(602) 693-1243 View (602) 693-1243
Photo of Kathleen Cramer, Psychologist in Surprise, AZ
Kathleen Cramer
Psychologist, PhD
Verified Verified
Mesa, AZ 85210  (Online Only)
Therapy is used to address stress, depression, bipolar disorder, relationship issues, etc.
Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally and physically. Let me work with you to establish and maintain your optimal psychological health. We can do that through the use of therapy and/or psychological testing, as I specialize in both forms of treatment.
Therapy is used to address stress, depression, bipolar disorder, relationship issues, etc.
Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally and physically. Let me work with you to establish and maintain your optimal psychological health. We can do that through the use of therapy and/or psychological testing, as I specialize in both forms of treatment.
(480) 405-0585 View (480) 405-0585
Photo of Cheryl Lockett, Licensed Professional Counselor in Surprise, AZ
Cheryl Lockett
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Chandler, AZ 85224  (Online Only)
CBT is an empirically validated treatment model and effective in treating adults and children suffering from a variety of mental health issues to include depression, anxiety, bipolar, PTSD etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
CBT is an empirically validated treatment model and effective in treating adults and children suffering from a variety of mental health issues to include depression, anxiety, bipolar, PTSD etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
(520) 464-4632 View (520) 464-4632
Photo of Savana Howe Psy.d., Psychologist in Surprise, AZ
Savana Howe Psy.d.
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85087
Hello and welcome! I am a clinical psychologist who specializes in helping both adults and children achieve their goals despite facing challenges with anxiety, depression, or any other mental health condition. Together, we can come up with a game plan to get you where you want to be, and help you excel at your job, school, in your relationships, and in parenting. As someone who specializes in behavioral change, you can expect a no nonsense, yet warm and inviting approach.
Hello and welcome! I am a clinical psychologist who specializes in helping both adults and children achieve their goals despite facing challenges with anxiety, depression, or any other mental health condition. Together, we can come up with a game plan to get you where you want to be, and help you excel at your job, school, in your relationships, and in parenting. As someone who specializes in behavioral change, you can expect a no nonsense, yet warm and inviting approach.
(928) 232-6589 View (928) 232-6589
Photo of Jennifer Jones, Psychologist in Surprise, AZ
Jennifer Jones
Psychologist, PsyD
Verified Verified
1 Endorsed
Mesa, AZ 85210
I operate a small and quaint private practice aimed at providing competent psychological services for a variety of mental health issues, symptoms, and disorders. I generally work with individuals who are experiencing issues with mood/emotional regulation, relationships, anxiety, panic, phobias, work performance, parenting, and navigating adolescence. I also have worked with individuals struggling with anger issues for many years. My availability to take new patients varies depending on our current patient load. However, I am currently only accepting new patients for evaluation.
I operate a small and quaint private practice aimed at providing competent psychological services for a variety of mental health issues, symptoms, and disorders. I generally work with individuals who are experiencing issues with mood/emotional regulation, relationships, anxiety, panic, phobias, work performance, parenting, and navigating adolescence. I also have worked with individuals struggling with anger issues for many years. My availability to take new patients varies depending on our current patient load. However, I am currently only accepting new patients for evaluation.
(602) 388-8706 View (602) 388-8706
Photo of Ericka J Valdez, Licensed Professional Counselor in Surprise, AZ
Ericka J Valdez
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85016
Finding a therapist is like dating, not everyone who takes you out to dinner will be “the one”. The number one factor that assist people in reaching their full potential in therapy, is the relationship between the Client and therapist. Ericka has a reputation of quickly establishing trust and rapport with Clients, and individuals from all walks of life. Expect a caring and energetic creative therapist, who utilizes science and humor to help you, help yourself! My ideal Clients are children, adolescents and adults ages 4-50 who may be full of energy, creativity, loudness, craziness, sadness, and even madness.
Finding a therapist is like dating, not everyone who takes you out to dinner will be “the one”. The number one factor that assist people in reaching their full potential in therapy, is the relationship between the Client and therapist. Ericka has a reputation of quickly establishing trust and rapport with Clients, and individuals from all walks of life. Expect a caring and energetic creative therapist, who utilizes science and humor to help you, help yourself! My ideal Clients are children, adolescents and adults ages 4-50 who may be full of energy, creativity, loudness, craziness, sadness, and even madness.
(602) 780-0331 View (602) 780-0331
Photo of Integrative Psychotherapy and Assessment Services, Drug & Alcohol Counselor in Surprise, AZ
Integrative Psychotherapy and Assessment Services
Drug & Alcohol Counselor, PsyD
Verified Verified
Phoenix, AZ 85015
You are strong, you are resilient, and it is okay to need help! Life can often become extremely difficult. I am here to help. I will come alongside you in your journey as a trusted partner, teammate, and counselor. Someone to always be in your corner. I will help you be accountable for your life and I will be privileged to assist you in your time of need for any and all substance abuse related needs. Schedule with John Fleming (LISAC), Shaun Oldridge (LASAC), Janice Fairbank (LISAC), or Mike Larose LASAC.
You are strong, you are resilient, and it is okay to need help! Life can often become extremely difficult. I am here to help. I will come alongside you in your journey as a trusted partner, teammate, and counselor. Someone to always be in your corner. I will help you be accountable for your life and I will be privileged to assist you in your time of need for any and all substance abuse related needs. Schedule with John Fleming (LISAC), Shaun Oldridge (LASAC), Janice Fairbank (LISAC), or Mike Larose LASAC.
(520) 231-8420 View (520) 231-8420
Photo of Nicole Rangel, Counselor in Surprise, AZ
Nicole Rangel
Counselor
Verified Verified
Tempe, AZ 85282
Have you been struggling to navigate life in a world that seems unbearable and unfulfilling? It can be hard to find a therapist, so I invite you to this safe and nonjudgmental space.
Have you been struggling to navigate life in a world that seems unbearable and unfulfilling? It can be hard to find a therapist, so I invite you to this safe and nonjudgmental space.
(928) 484-1436 View (928) 484-1436
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.