Photo of Myeong Jin Kim, Psychologist in Syosset, NY
Myeong Jin Kim
Psychologist, PsyD
Verified Verified
Syosset, NY 11791
Dr. Kim has had considerable experience providing individual, group, and family psychotherapy to children, adolescents, young adults, parents, and families from diverse backgrounds. She has provided psychotherapy for a wide range of concerns, including anger management issues, anxiety, depression, mood dysregulation, trauma, inattention, disruptiveness, and social communication disorders. Dr. Kim also specializes in working with individuals and families with an immigration background. She has conducted research on the adjustment experience of recent immigrants to academic environments in the U.S. Finally, Dr. Kim provides both monolingual (English) and bilingual (English/Korean) psychological evaluations. Her areas of assessment include ADHD, Learning Disability, Developmental Disability, Personality assessments.
Dr. Kim has had considerable experience providing individual, group, and family psychotherapy to children, adolescents, young adults, parents, and families from diverse backgrounds. She has provided psychotherapy for a wide range of concerns, including anger management issues, anxiety, depression, mood dysregulation, trauma, inattention, disruptiveness, and social communication disorders. Dr. Kim also specializes in working with individuals and families with an immigration background. She has conducted research on the adjustment experience of recent immigrants to academic environments in the U.S. Finally, Dr. Kim provides both monolingual (English) and bilingual (English/Korean) psychological evaluations. Her areas of assessment include ADHD, Learning Disability, Developmental Disability, Personality assessments.
(917) 746-6184 View (917) 746-6184
Photo of Libby Kahl, LMHC, Counselor in Syosset, NY
Libby Kahl, LMHC
Counselor, LMHC
Verified Verified
Syosset, NY 11791  (Online Only)
I most commonly treat those with mood disorders, low self esteem, relationship problems, depression, and anxiety.
**I am only virtual** Are you looking to find the best version of yourself? Let's restore your mental balance together. Do you need help setting or accomplishing your goals? Whether you need help with a mental illness or negative thinking, I can offer my professional guidance to help you make the changes needed to improve the quality of your life. I can offer you a peaceful environment to process your feelings and help keep you accountable and motivated!
I most commonly treat those with mood disorders, low self esteem, relationship problems, depression, and anxiety.
**I am only virtual** Are you looking to find the best version of yourself? Let's restore your mental balance together. Do you need help setting or accomplishing your goals? Whether you need help with a mental illness or negative thinking, I can offer my professional guidance to help you make the changes needed to improve the quality of your life. I can offer you a peaceful environment to process your feelings and help keep you accountable and motivated!
(631) 406-5176 View (631) 406-5176
Photo of Dr. Brian Belfi, Psychologist in Syosset, NY
Dr. Brian Belfi
Psychologist, PsyD
Verified Verified
1 Endorsed
Syosset, NY 11791  (Online Only)
"If wrinkles must be written upon our brows, let them not be written upon the heart. The spirit should not grow old." James A. Garfield One of life's greatest and often labor-filled adventures is the journey into understanding one's own psychology. Many choose to not take this voyage and suffer in silence. Others, like you, take a chance... I specialize in working with adults who are suffering from depression, anxiety, addiction (withdrawal), weight issues, traumatic experiences, chronic pain, couples who are facing a disconnect in their relationship and those with family matters, and psychological coaching for athletes.
"If wrinkles must be written upon our brows, let them not be written upon the heart. The spirit should not grow old." James A. Garfield One of life's greatest and often labor-filled adventures is the journey into understanding one's own psychology. Many choose to not take this voyage and suffer in silence. Others, like you, take a chance... I specialize in working with adults who are suffering from depression, anxiety, addiction (withdrawal), weight issues, traumatic experiences, chronic pain, couples who are facing a disconnect in their relationship and those with family matters, and psychological coaching for athletes.
(917) 909-8739 View (917) 909-8739
Photo of South Shore Counseling and Psychological Services, Psychologist in Syosset, NY
South Shore Counseling and Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Syosset, NY 11791
South Shore Counseling is a private practice on beautiful Crossways Park Drive North in Woodbury, right off of the 135! We accept the majority of major insurance plans. Our talented psychotherapists have a variety of clinical specialties; we work with a wide range of patients of all ages through many presenting issues: anxiety, depression, mood disorders, ADHD, PTSD, relationship issues, family-of-origin issues, school/college issues, adjustment-related disorders, and Workers' Comp/No Fault cases, among others. Being part of your development and healing is our true privilege. We have additional locations in Wantagh and Amityville.
South Shore Counseling is a private practice on beautiful Crossways Park Drive North in Woodbury, right off of the 135! We accept the majority of major insurance plans. Our talented psychotherapists have a variety of clinical specialties; we work with a wide range of patients of all ages through many presenting issues: anxiety, depression, mood disorders, ADHD, PTSD, relationship issues, family-of-origin issues, school/college issues, adjustment-related disorders, and Workers' Comp/No Fault cases, among others. Being part of your development and healing is our true privilege. We have additional locations in Wantagh and Amityville.
(516) 785-0323 View (516) 785-0323
Photo of Elizabeth Axel, Psychologist in Syosset, NY
Elizabeth Axel
Psychologist, PhD
Verified Verified
3 Endorsed
Syosset, NY 11791
I am a licensed Psychologist in New York and specialize in Clinical Neuropsychology. My focus is on the evaluation of children/adolescents who display symptoms of a possible learning disability, dyslexia, attentional disorder (e.g., AD/HD), anxiety or other mood disorder, autistic spectrum disorders, processing disorders, developmental disabilities, or executive functioning difficulties.
I am a licensed Psychologist in New York and specialize in Clinical Neuropsychology. My focus is on the evaluation of children/adolescents who display symptoms of a possible learning disability, dyslexia, attentional disorder (e.g., AD/HD), anxiety or other mood disorder, autistic spectrum disorders, processing disorders, developmental disabilities, or executive functioning difficulties.
(516) 986-4733 View (516) 986-4733
Photo of Samuel Landsman, Psychologist in Syosset, NY
Samuel Landsman
Psychologist, PhD
Verified Verified
Syosset, NY 11791  (Online Only)
Through a supportive and empowering approach, I can help you understand yourself better, clarify your goals and directions, and lead a more fulfilling life. Together, we'll select the tools that can help you overcome the obstacles that stand in the way of achieving what you want, whether it's freeing yourself from debilitating anxiety, finding energy and joy in life, having more satisfying interpersonal relationships, or finding focus and clarity about who you are and what you want for yourself. For children, I'll also help with behavioral issues, ADHD, fears and phobias, and anxiety.
Through a supportive and empowering approach, I can help you understand yourself better, clarify your goals and directions, and lead a more fulfilling life. Together, we'll select the tools that can help you overcome the obstacles that stand in the way of achieving what you want, whether it's freeing yourself from debilitating anxiety, finding energy and joy in life, having more satisfying interpersonal relationships, or finding focus and clarity about who you are and what you want for yourself. For children, I'll also help with behavioral issues, ADHD, fears and phobias, and anxiety.
(516) 784-4512 View (516) 784-4512
Photo of Donna Neary, Psychologist in Syosset, NY
Donna Neary
Psychologist, PsyD
Verified Verified
Syosset, NY 11791
Are you struggling with worry, rumination, obsessiveness? Is it hard to get moving, complete tasks, pay attention? Have you lost interest in people and things? Is your teenager or adult child struggling with life, school, social, or behavioral difficulties? Lets have a 10 minute, free consultation to talk about psychotherapy, cognitive behavior therapy or a psychological evaluation for your child's school, college, or SAT/ACT/LSAT/MCAT exam. In my 23 year career, I've helped countless teenagers, young adults, adults, and veterans turn their wants, goals, and challenges into positive, lifelong changes including healthy relationships.
Are you struggling with worry, rumination, obsessiveness? Is it hard to get moving, complete tasks, pay attention? Have you lost interest in people and things? Is your teenager or adult child struggling with life, school, social, or behavioral difficulties? Lets have a 10 minute, free consultation to talk about psychotherapy, cognitive behavior therapy or a psychological evaluation for your child's school, college, or SAT/ACT/LSAT/MCAT exam. In my 23 year career, I've helped countless teenagers, young adults, adults, and veterans turn their wants, goals, and challenges into positive, lifelong changes including healthy relationships.
(516) 715-2191 View (516) 715-2191
Photo of Kane Psychology PLLC, Psychologist in Syosset, NY
Kane Psychology PLLC
Psychologist, PhD
Verified Verified
2 Endorsed
Syosset, NY 11773
Areas of therapeutic expertise include, but are not limited to: Obsessive compulsive disorder (OCD); Attention Deficit Hyperactivity Disorder (ADHD); school stress; social anxiety; and LGBTQIA+ issues.
We are a group practice focused on providing excellent clinical care to children, adolsecents, and adults. As founder and owner of Kane Psychology, Fallon Kane has been working with families in the area for six years. Dr. Kane completed her Clinical Psychology Ph.D at the Derner School of Psychology, with a concentration in child and family studies. Vivan Giang, Noelle Watters, Joshua Glazer, and Meg Kane form the rest of the team, and are supervised by Dr. Kane. At Kane Psychology, we pride ourselves on having a warm, empathetic approach which quickly allows young people to feel at ease and fully engage in the therapeutic process.
Areas of therapeutic expertise include, but are not limited to: Obsessive compulsive disorder (OCD); Attention Deficit Hyperactivity Disorder (ADHD); school stress; social anxiety; and LGBTQIA+ issues.
We are a group practice focused on providing excellent clinical care to children, adolsecents, and adults. As founder and owner of Kane Psychology, Fallon Kane has been working with families in the area for six years. Dr. Kane completed her Clinical Psychology Ph.D at the Derner School of Psychology, with a concentration in child and family studies. Vivan Giang, Noelle Watters, Joshua Glazer, and Meg Kane form the rest of the team, and are supervised by Dr. Kane. At Kane Psychology, we pride ourselves on having a warm, empathetic approach which quickly allows young people to feel at ease and fully engage in the therapeutic process.
(516) 447-8463 View (516) 447-8463
North Coast Psychological Services
Psychologist, PhD
Verified Verified
Syosset, NY 11791
North Coast Psychological Services, PLLC, provides comprehensive psychological and neuropsychological assessment for children and adolescents, as well as therapy and consultation to children, adolescents, adults and families. All therapy and testing clients have an initial assessment in order to guide treatment or assessment planning. Our goal is to be comprehensive in working with clients, including coordinating with other clinicians, physicians, teachers, and schools to work with you so that we can best understand the difficulties you are experiencing, evaluate progress, and modify the treatment plan when necessary.
North Coast Psychological Services, PLLC, provides comprehensive psychological and neuropsychological assessment for children and adolescents, as well as therapy and consultation to children, adolescents, adults and families. All therapy and testing clients have an initial assessment in order to guide treatment or assessment planning. Our goal is to be comprehensive in working with clients, including coordinating with other clinicians, physicians, teachers, and schools to work with you so that we can best understand the difficulties you are experiencing, evaluate progress, and modify the treatment plan when necessary.
(516) 806-6757 View (516) 806-6757
Photo of Dr. Fred L. Holtz, Psychologist in Syosset, NY
Dr. Fred L. Holtz
Psychologist, PhD
Verified Verified
4 Endorsed
Syosset, NY 11791
We provide therapy for personal growth and confidence in a comfortable, supportive atmosphere. Therapy motivates you to reach your highest potential and improve the quality of your life. Treatment is individualized, goals are mutually established, and feedback is given frequently. The supportive, engaging style of therapy encourages self-worth, achievement, relaxation, and better ability to cope with challenges. Visit our website to see all of our therapists.
We provide therapy for personal growth and confidence in a comfortable, supportive atmosphere. Therapy motivates you to reach your highest potential and improve the quality of your life. Treatment is individualized, goals are mutually established, and feedback is given frequently. The supportive, engaging style of therapy encourages self-worth, achievement, relaxation, and better ability to cope with challenges. Visit our website to see all of our therapists.
(516) 701-2231 View (516) 701-2231
Photo of Dr. Jay E. Saul, Psychologist in Syosset, NY
Dr. Jay E. Saul
Psychologist, PhD
Verified Verified
1 Endorsed
Syosset, NY 11791
It can feel as if you are alone and struggling with your thoughts and emotions, but the right help is out there. The techniques of Cognitive-Behavioral Therapy help people better handle the issues they face. Come learn how to change the way you deal with difficult thoughts, overwhelming emotions, troubling behaviors, and conflicts with others in your life. By developing new approaches toward your problems, unhealthy patterns are broken and you become able to start living your best life. Let's work together to help you learn practical skills so that you can build the type of life you want.
It can feel as if you are alone and struggling with your thoughts and emotions, but the right help is out there. The techniques of Cognitive-Behavioral Therapy help people better handle the issues they face. Come learn how to change the way you deal with difficult thoughts, overwhelming emotions, troubling behaviors, and conflicts with others in your life. By developing new approaches toward your problems, unhealthy patterns are broken and you become able to start living your best life. Let's work together to help you learn practical skills so that you can build the type of life you want.
(516) 916-6509 View (516) 916-6509
Photo of Long Island Neuropsychological Services, PLLC, Psychologist in Syosset, NY
Long Island Neuropsychological Services, PLLC
Psychologist, PhD
Verified Verified
Syosset, NY 11791
Long Island Neuropsychological Services, PLLC is a group neuropsychology practice offering psychotherapy and neuropsychological services to children and adults on Long Island. The group maintains an emphasis on ADHD and learning disorder assessment, concussion, brain injury, and cognitive/psychological change related to trauma or work injury. Offices are located in Hauppauge, NY and Roslyn Heights, NY.
Long Island Neuropsychological Services, PLLC is a group neuropsychology practice offering psychotherapy and neuropsychological services to children and adults on Long Island. The group maintains an emphasis on ADHD and learning disorder assessment, concussion, brain injury, and cognitive/psychological change related to trauma or work injury. Offices are located in Hauppauge, NY and Roslyn Heights, NY.
(631) 392-7185 View (631) 392-7185
Photo of Melissa Rosenblatt, Psychologist in Syosset, NY
Melissa Rosenblatt
Psychologist, PhD, BCBA-D, LBA
Verified Verified
1 Endorsed
Syosset, NY 11791
Not accepting new clients
Welcome. You've taken the first step by seeking therapy for your child, and this is often the most difficult. I am a Licensed Psychologist and a Board Certified Behavior Analyst (BCBA-D) and specialize in working with young children through adolescents. I work with children struggling with emotional or behavioral challenges, as well as Autism Spectrum Disorders and ADHD. In addition to working directly with your child, I find that treatment is most effective when the parent(s) are involved and we work collaboratively. I also work with families on parenting and developing plans to support concerns at home.
Welcome. You've taken the first step by seeking therapy for your child, and this is often the most difficult. I am a Licensed Psychologist and a Board Certified Behavior Analyst (BCBA-D) and specialize in working with young children through adolescents. I work with children struggling with emotional or behavioral challenges, as well as Autism Spectrum Disorders and ADHD. In addition to working directly with your child, I find that treatment is most effective when the parent(s) are involved and we work collaboratively. I also work with families on parenting and developing plans to support concerns at home.
(917) 382-8759 View (917) 382-8759

More Therapists Nearby

Photo of Joel Becker, Psychologist in Syosset, NY
Joel Becker
Psychologist, PhD
Verified Verified
Woodbury, NY 11797
As an experienced clinician, I specialize in the diagnosis and treatment of Panic Attacks, Anxiety, stress reactions,PTSD and psychological/emotional response to illness.
A substantial subgroup recovering from COVID-19 are experiencing cognitive and/or Neuropsychiatric symptoms associated with the infection. I am providing screening and assessment of such symptoms. I am also working with the treatment of individuals recovering from COVID-19 providing Behavioral Medicine services. Panic attacks and overwhelming Anxiety including, Obsessive Compulsive Symptoms, PTSD, and Phobias have been observed. Alterations in mental status, decreased attention, focus, and cognitive fatigue are some of the neurocognitive symptoms worked with. The latest research and Best Practice Treatments are utilized.
As an experienced clinician, I specialize in the diagnosis and treatment of Panic Attacks, Anxiety, stress reactions,PTSD and psychological/emotional response to illness.
A substantial subgroup recovering from COVID-19 are experiencing cognitive and/or Neuropsychiatric symptoms associated with the infection. I am providing screening and assessment of such symptoms. I am also working with the treatment of individuals recovering from COVID-19 providing Behavioral Medicine services. Panic attacks and overwhelming Anxiety including, Obsessive Compulsive Symptoms, PTSD, and Phobias have been observed. Alterations in mental status, decreased attention, focus, and cognitive fatigue are some of the neurocognitive symptoms worked with. The latest research and Best Practice Treatments are utilized.
(888) 674-5845 View (888) 674-5845
Photo of Kristen Memoli, Psychologist in Syosset, NY
Kristen Memoli
Psychologist, PsyD
Verified Verified
Plainview, NY 11803
I am a clinical psychologist specializing in the treatment of issues related to anxiety, autism, emotion dysregulation, family conflict, and technology, as well as parental stress and frustration.
Are you a parent noticing your child struggling at home, school, or with friends? Do you have a suspicion that your child might be on the autism spectrum or perhaps in the grip of a cycle of anxiety or anger? Does your child spend too much time online and not enough time connecting with others and the world around them? Perhaps you are not seeking support for a child, but instead for yourself. Many adults struggle with these very issues. All of these things can lead to a great amount of stress for children, adults, and their loved ones. I'm glad you're here and I'm here to help.
I am a clinical psychologist specializing in the treatment of issues related to anxiety, autism, emotion dysregulation, family conflict, and technology, as well as parental stress and frustration.
Are you a parent noticing your child struggling at home, school, or with friends? Do you have a suspicion that your child might be on the autism spectrum or perhaps in the grip of a cycle of anxiety or anger? Does your child spend too much time online and not enough time connecting with others and the world around them? Perhaps you are not seeking support for a child, but instead for yourself. Many adults struggle with these very issues. All of these things can lead to a great amount of stress for children, adults, and their loved ones. I'm glad you're here and I'm here to help.
(516) 513-8327 View (516) 513-8327
Photo of David L Kessler, Psychologist in Syosset, NY
David L Kessler
Psychologist, PhD
Verified Verified
Woodbury, NY 11797
Strategies are provided to better cope with anxiety, anger, depression, trauma.
I frequently work with adolescents and young adults transitioning to college or early stages of employment, or adults coping with job stress and the prospect of seeking out a new job or preparing for retirement, or clients facing challenges in relationships, or coping with loss or health issues . Clients seek out a safe, warm environment, in order to experience unconditional support and a therapeutic framework to manage difficult emotions and feel more empowered to manage challenging situations. I am also experienced assisting families and couples in managing conflict and improving communication.
Strategies are provided to better cope with anxiety, anger, depression, trauma.
I frequently work with adolescents and young adults transitioning to college or early stages of employment, or adults coping with job stress and the prospect of seeking out a new job or preparing for retirement, or clients facing challenges in relationships, or coping with loss or health issues . Clients seek out a safe, warm environment, in order to experience unconditional support and a therapeutic framework to manage difficult emotions and feel more empowered to manage challenging situations. I am also experienced assisting families and couples in managing conflict and improving communication.
(516) 604-2450 View (516) 604-2450
Photo of South Shore Counseling and Psychological Services, Psychologist in Syosset, NY
South Shore Counseling and Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Jericho, NY 11753
South Shore Counseling and Psychological Services is a private practice with locations in Wantagh, Woodbury, and Amityville, on Long Island. Our talented psychotherapists have a variety of clinical specialties; we work with a wide range of patients of all ages through many presenting issues: anxious disorders, depressive disorders, mood disorders, ADD/ADHD, PTSD, relationship issues, family-of-origin issues, school/college issues, adjustment-related disorders, and Workers' Comp/No Fault cases, among others. We consider it our privilege to be part of our patients' development and healing.
South Shore Counseling and Psychological Services is a private practice with locations in Wantagh, Woodbury, and Amityville, on Long Island. Our talented psychotherapists have a variety of clinical specialties; we work with a wide range of patients of all ages through many presenting issues: anxious disorders, depressive disorders, mood disorders, ADD/ADHD, PTSD, relationship issues, family-of-origin issues, school/college issues, adjustment-related disorders, and Workers' Comp/No Fault cases, among others. We consider it our privilege to be part of our patients' development and healing.
(516) 785-0323 View (516) 785-0323
Photo of Brett M. Liquori, Psychologist in Syosset, NY
Brett M. Liquori
Psychologist, PhD
Verified Verified
Plainview, NY 11803
* Anxiety and avoidance (OCD, panic, worrying, phobias, etc.
I'm a licensed clinical psychologist and certified school psychologist, specializing in treating children, adolescents, and families using Cognitive Behavior Therapy (CBT) in homes, schools and the community. CBT treatment is highly recommended for anxiety, impulse, and conduct disorders. While it is well-established that CBT within real-world settings significantly improves functioning compared to office-based treatment, few professionals accept the challenge! As a professional with 20 years of experience traveling to families throughout Long Island, I understand that intense emotions, troubled relationships and significant avoidance cannot simply be discussed away in therapy, but mindfully experienced and addressed when and where they occur.
* Anxiety and avoidance (OCD, panic, worrying, phobias, etc.
I'm a licensed clinical psychologist and certified school psychologist, specializing in treating children, adolescents, and families using Cognitive Behavior Therapy (CBT) in homes, schools and the community. CBT treatment is highly recommended for anxiety, impulse, and conduct disorders. While it is well-established that CBT within real-world settings significantly improves functioning compared to office-based treatment, few professionals accept the challenge! As a professional with 20 years of experience traveling to families throughout Long Island, I understand that intense emotions, troubled relationships and significant avoidance cannot simply be discussed away in therapy, but mindfully experienced and addressed when and where they occur.
(516) 848-3763 View (516) 848-3763
Photo of Mandy Breslow, Clinical Social Work/Therapist in Syosset, NY
Mandy Breslow
Clinical Social Work/Therapist, LCSW, MS Ed
Verified Verified
1 Endorsed
Plainview, NY 11803
I work with children ages 5 and up who struggle with ADHD, anxiety and socialization issues. I also provide parent training for those families who are seeking support and guidance managing their child’s special needs. Additionally, I am very experienced with adults dealing with anxiety, depression and domestic violence. I am also LGBTQ and Lifestyle friendly. I offer a safe space to talk and work through your feelings.
I work with children ages 5 and up who struggle with ADHD, anxiety and socialization issues. I also provide parent training for those families who are seeking support and guidance managing their child’s special needs. Additionally, I am very experienced with adults dealing with anxiety, depression and domestic violence. I am also LGBTQ and Lifestyle friendly. I offer a safe space to talk and work through your feelings.
(516) 586-0577 View (516) 586-0577
Photo of Melissa Kiner, Psychologist in Syosset, NY
Melissa Kiner
Psychologist, PsyD
Verified Verified
1 Endorsed
Plainview, NY 11803
I can help you work toward your goals with problem solving strategies and help you utilize skills to increase assertiveness and decrease anxiety.
I want to help you face life’s daily hassles and other challenges that come up along the way. Together, we will come up with goals and we will work toward achieving those goals. We will work on building up your collection of coping strategies to help you navigate the world around you. We can work on relaxation skills if you are feeling stressed or ways to help you improve your communication and build better relationships with others.
I can help you work toward your goals with problem solving strategies and help you utilize skills to increase assertiveness and decrease anxiety.
I want to help you face life’s daily hassles and other challenges that come up along the way. Together, we will come up with goals and we will work toward achieving those goals. We will work on building up your collection of coping strategies to help you navigate the world around you. We can work on relaxation skills if you are feeling stressed or ways to help you improve your communication and build better relationships with others.
(516) 619-2914 View (516) 619-2914
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.