Photo of Lauryn S Brady, Clinical Social Work/Therapist in Syosset, NY
Lauryn S Brady
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Syosset, NY 11791
Are you feeling overwhelmed, struggling with personal challenges, family and or relationship issues? Anxiety and fear can leave you stuck and hold you back from moving forward. By having a safe, nonjudgmental space to talk freely, one can often face new possibilities with ease. I utilize person-centered and strength-based therapeutic practices that are solution-focused and aim to promote individual growth. We will work together to identify and implement the changes you need to meet your life's goals and happiness. Assisting you in creating the life you desire and deserve is my ultimate objective.
Are you feeling overwhelmed, struggling with personal challenges, family and or relationship issues? Anxiety and fear can leave you stuck and hold you back from moving forward. By having a safe, nonjudgmental space to talk freely, one can often face new possibilities with ease. I utilize person-centered and strength-based therapeutic practices that are solution-focused and aim to promote individual growth. We will work together to identify and implement the changes you need to meet your life's goals and happiness. Assisting you in creating the life you desire and deserve is my ultimate objective.
(516) 210-4275 View (516) 210-4275
Dana L Linde
Clinical Social Work/Therapist, LCSW
Verified Verified
Syosset, NY 11791
I have worked with children, adolescents and young adults experiencing depression, anxiety, behavioral difficulties, and oppositional defiance. I also specialize in addressing a variety of family issues such as parenting and family problems, infertility, physical health concerns and self-esteem/body image issues.
I have worked with children, adolescents and young adults experiencing depression, anxiety, behavioral difficulties, and oppositional defiance. I also specialize in addressing a variety of family issues such as parenting and family problems, infertility, physical health concerns and self-esteem/body image issues.
(516) 260-4373 View (516) 260-4373
Photo of Lisa Cohen, Counselor in Syosset, NY
Lisa Cohen
Counselor, LMHC
Verified Verified
Syosset, NY 11791  (Online Only)
My approach is positive, practical and proactive. I have been working in the counseling field for over 20 years. While I enjoy working with individuals of all ages, I have a passion for working with women guiding them to regain and increase self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals. I specialize in issues including codependency, anxiety, PTSD, as well as developmental disorders and relationship issues. I believe that our behavior is often influenced by our inner experiences, and understanding this connection is crucial in fostering change.
My approach is positive, practical and proactive. I have been working in the counseling field for over 20 years. While I enjoy working with individuals of all ages, I have a passion for working with women guiding them to regain and increase self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals. I specialize in issues including codependency, anxiety, PTSD, as well as developmental disorders and relationship issues. I believe that our behavior is often influenced by our inner experiences, and understanding this connection is crucial in fostering change.
(516) 279-3724 View (516) 279-3724
Photo of Brian Moriarty, Clinical Social Work/Therapist in Syosset, NY
Brian Moriarty
Clinical Social Work/Therapist, LCSW
Verified Verified
Syosset, NY 11791
At some time in life, everyone feels overwhelmed and looks for a path to a happier, more comfortable day-to-day routine. That is different for everybody, and regardless of your individual needs, I can help you reach your goals. Change is not easy. When change involves mental health including anxiety and depression, substance abuse, or addressing negative behavioral patterns, it is necessary to involve a mental health professional.
At some time in life, everyone feels overwhelmed and looks for a path to a happier, more comfortable day-to-day routine. That is different for everybody, and regardless of your individual needs, I can help you reach your goals. Change is not easy. When change involves mental health including anxiety and depression, substance abuse, or addressing negative behavioral patterns, it is necessary to involve a mental health professional.
(516) 980-3002 View (516) 980-3002
Photo of Staci Leavitt Mind & Body Inc, Counselor in Syosset, NY
Staci Leavitt Mind & Body Inc
Counselor, RD, LCSW, PsyD, Coaches, Staff
Verified Verified
1 Endorsed
Syosset, NY 11791
) Anxiety, Depression, Coping Skills, Divorce, Life Coaching, OCD, Confidence, Socialization, Self Esteem, Parenting, Substance Abuse, Impulse Control, Behavioral & Nutritional Counseling, Weight Control, Picky Eaters, Medical Diets: Diabetes, Cholesterol, Pregnancy, IBS, Celiac,etc.
We are a mental health, therapy, out-patient eating disorder and nutrition center. We handle all therapy & nutrition needs with the upmost amount of love, care and compassion. Having a mixed staff of Psychotherapists, Registered Dietitians & Coaches, we are able to treat a whole person, not just mind or body. Each patient is is viewed as an individual, allowing us to focus on THEIR personal needs/wishes. Our goal is to meet the patient where they are at and together help them understand their struggles and bring them to a happier & healthier place mentally & physically. Our passion is to provide the most safe/comfortable environment
) Anxiety, Depression, Coping Skills, Divorce, Life Coaching, OCD, Confidence, Socialization, Self Esteem, Parenting, Substance Abuse, Impulse Control, Behavioral & Nutritional Counseling, Weight Control, Picky Eaters, Medical Diets: Diabetes, Cholesterol, Pregnancy, IBS, Celiac,etc.
We are a mental health, therapy, out-patient eating disorder and nutrition center. We handle all therapy & nutrition needs with the upmost amount of love, care and compassion. Having a mixed staff of Psychotherapists, Registered Dietitians & Coaches, we are able to treat a whole person, not just mind or body. Each patient is is viewed as an individual, allowing us to focus on THEIR personal needs/wishes. Our goal is to meet the patient where they are at and together help them understand their struggles and bring them to a happier & healthier place mentally & physically. Our passion is to provide the most safe/comfortable environment
(516) 433-1456 View (516) 433-1456
Photo of Alexandra Lo Re, Clinical Social Work/Therapist in Syosset, NY
Alexandra Lo Re
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Syosset, NY 11791  (Online Only)
Are you overwhelmed with the feelings brought on by the "quarter-life crisis"? Do you feel disconnected or aimless Or maybe you're surprised by how difficult your 20s or 30s feel? Isn't this supposed to be the time of your life? The reality is that this is a tough chapter for many people (despite what everyone is posting on social media). I have extensive experience working with Millienials and Gen Z, and can help you create a complete and fulfilling life. My specialties include depression, anxiety, and adjusting to life transitions. I use a variety of techniques and strategies to help each individual based on their specific needs.
Are you overwhelmed with the feelings brought on by the "quarter-life crisis"? Do you feel disconnected or aimless Or maybe you're surprised by how difficult your 20s or 30s feel? Isn't this supposed to be the time of your life? The reality is that this is a tough chapter for many people (despite what everyone is posting on social media). I have extensive experience working with Millienials and Gen Z, and can help you create a complete and fulfilling life. My specialties include depression, anxiety, and adjusting to life transitions. I use a variety of techniques and strategies to help each individual based on their specific needs.
(516) 788-8706 View (516) 788-8706
Photo of Jaimee Steerman, Clinical Social Work/Therapist in Syosset, NY
Jaimee Steerman
Clinical Social Work/Therapist, LCSW
Verified Verified
Syosset, NY 11791
I specialize in anxiety/panic and depression in adults and adolescents by using CBT techniques as well as in relationship struggles and parent training.
Do you just want to feel better? Do you want to feel more in control? I get it. You will. I'm here to help you more successfully navigate all the challenges life has to offer, which can feel overwhelming. I help clients to better identify and overcome challenges that prevent personal autonomy and growth. By identifying negative patterns and ineffective habits, we can then drastically improve decision making, better manage anxiety/depression and begin achieving goals. There is no better time then now to start your journey to a more mindful, confident, and centered existence.
I specialize in anxiety/panic and depression in adults and adolescents by using CBT techniques as well as in relationship struggles and parent training.
Do you just want to feel better? Do you want to feel more in control? I get it. You will. I'm here to help you more successfully navigate all the challenges life has to offer, which can feel overwhelming. I help clients to better identify and overcome challenges that prevent personal autonomy and growth. By identifying negative patterns and ineffective habits, we can then drastically improve decision making, better manage anxiety/depression and begin achieving goals. There is no better time then now to start your journey to a more mindful, confident, and centered existence.
(516) 980-3497 View (516) 980-3497
Photo of Emily Wong, Marriage & Family Therapist in Syosset, NY
Emily Wong
Marriage & Family Therapist, LMFT, CMHS
Verified Verified
2 Endorsed
Syosset, NY 11791  (Online Only)
I am a trained DBT and Gottman Level 1 therapist for individuals, couples, and families and have experience working with trauma, depression, anxiety, and more.
It is always a vulnerable choice we make when we decide to attend therapy. Therefore, it is only natural to look for a safe place to be ourselves. To speak, be heard/validated, and to feel secure. Most importantly, to feel listened to without the fear of judgement. I understand. I aim to provide such a place for you where we can also collaborate, help promote self-growth, and self-exploration within your relationship with yourself or with others. Those are difficult situations to navigate and to find yourselves in and the therapeutic process is a personal journey, so seeking the right kind of therapist is important.
I am a trained DBT and Gottman Level 1 therapist for individuals, couples, and families and have experience working with trauma, depression, anxiety, and more.
It is always a vulnerable choice we make when we decide to attend therapy. Therefore, it is only natural to look for a safe place to be ourselves. To speak, be heard/validated, and to feel secure. Most importantly, to feel listened to without the fear of judgement. I understand. I aim to provide such a place for you where we can also collaborate, help promote self-growth, and self-exploration within your relationship with yourself or with others. Those are difficult situations to navigate and to find yourselves in and the therapeutic process is a personal journey, so seeking the right kind of therapist is important.
(516) 550-4862 View (516) 550-4862
Photo of Scott Gulbransen in Syosset, NY
Scott Gulbransen
MA, MHC-LP
Verified Verified
Syosset, NY 11791  (Online Only)
If you have been experiencing stressful emotions such as frequent worry, sadness, or anger that is taking you away from living your life or engaging in activities you once enjoyed then considering therapy is a healthy choice. As a mental health counselor, I have worked with individuals who experience various anxiety disorders, depressive disorders, PTSD, OCD, and self-esteem issues. In my work with clients I use a person-centered approach with a large focus on techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that is tailored to your unique needs.
If you have been experiencing stressful emotions such as frequent worry, sadness, or anger that is taking you away from living your life or engaging in activities you once enjoyed then considering therapy is a healthy choice. As a mental health counselor, I have worked with individuals who experience various anxiety disorders, depressive disorders, PTSD, OCD, and self-esteem issues. In my work with clients I use a person-centered approach with a large focus on techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that is tailored to your unique needs.
(631) 892-2811 View (631) 892-2811
Photo of Stephanie Danzi, Clinical Social Work/Therapist in Syosset, NY
Stephanie Danzi
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Syosset, NY 11791
Additionally, I specialize in anxiety, trauma, and relationship issues.
I am a firm believer that therapy can improve your life if you are ready. Seeking therapy is change. Clients seek treatment for additional support, making choices, resolving family conflict, achieving increased success in their careers or obtaining healthier relationships. My approach is catered to each individual client or family and ranges from psychodynamic and cognitive behavioral approaches to solution focused when needed. I am dedicated to helping my clients gain a new perspective and direction in their lives.
Additionally, I specialize in anxiety, trauma, and relationship issues.
I am a firm believer that therapy can improve your life if you are ready. Seeking therapy is change. Clients seek treatment for additional support, making choices, resolving family conflict, achieving increased success in their careers or obtaining healthier relationships. My approach is catered to each individual client or family and ranges from psychodynamic and cognitive behavioral approaches to solution focused when needed. I am dedicated to helping my clients gain a new perspective and direction in their lives.
(516) 730-9156 View (516) 730-9156
Photo of Myeong Jin Kim, Psychologist in Syosset, NY
Myeong Jin Kim
Psychologist, PsyD
Verified Verified
Syosset, NY 11791
Dr. Kim has had considerable experience providing individual, group, and family psychotherapy to children, adolescents, young adults, parents, and families from diverse backgrounds. She has provided psychotherapy for a wide range of concerns, including anger management issues, anxiety, depression, mood dysregulation, trauma, inattention, disruptiveness, and social communication disorders. Dr. Kim also specializes in working with individuals and families with an immigration background. She has conducted research on the adjustment experience of recent immigrants to academic environments in the U.S. Finally, Dr. Kim provides both monolingual (English) and bilingual (English/Korean) psychological evaluations. Her areas of assessment include ADHD, Learning Disability, Developmental Disability, Personality assessments.
Dr. Kim has had considerable experience providing individual, group, and family psychotherapy to children, adolescents, young adults, parents, and families from diverse backgrounds. She has provided psychotherapy for a wide range of concerns, including anger management issues, anxiety, depression, mood dysregulation, trauma, inattention, disruptiveness, and social communication disorders. Dr. Kim also specializes in working with individuals and families with an immigration background. She has conducted research on the adjustment experience of recent immigrants to academic environments in the U.S. Finally, Dr. Kim provides both monolingual (English) and bilingual (English/Korean) psychological evaluations. Her areas of assessment include ADHD, Learning Disability, Developmental Disability, Personality assessments.
(917) 746-6184 View (917) 746-6184
Photo of Regina Katz, Clinical Social Work/Therapist in Syosset, NY
Regina Katz
Clinical Social Work/Therapist, LCSW
Verified Verified
Syosset, NY 11791
Are you struggling with an increase in feelings of anxiety or sadness or just "not feeling right." Do you have a child or adolescent whose mood, behavior or change in eating now concerns you? My ability to quickly develop relationships, assess the situation and set up a treatment plan, will enable us to work together to manage difficult emotions, negative thoughts and destructive behaviors. My goal is to empower you and your family with the skills and tools for better coping. My thirty years of expertise with adolescents and adults and my personalized approach to your improved well-being is my commitment to you and your family.
Are you struggling with an increase in feelings of anxiety or sadness or just "not feeling right." Do you have a child or adolescent whose mood, behavior or change in eating now concerns you? My ability to quickly develop relationships, assess the situation and set up a treatment plan, will enable us to work together to manage difficult emotions, negative thoughts and destructive behaviors. My goal is to empower you and your family with the skills and tools for better coping. My thirty years of expertise with adolescents and adults and my personalized approach to your improved well-being is my commitment to you and your family.
(516) 864-4056 View (516) 864-4056
Photo of Amy Rubin Morey, Counselor in Syosset, NY
Amy Rubin Morey
Counselor, MS, LMHC, BCB
Verified Verified
Syosset, NY 11773
Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life. I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.
Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life. I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.
(516) 252-0748 View (516) 252-0748
Photo of Christine M Newman, Psychologist in Syosset, NY
Christine M Newman
Psychologist, PhD
Verified Verified
Syosset, NY 11791
Some of the conditions I treat include but are not limited to: Obsessive Compulsive Disorder, Panic Disorder, Specific Phobias, Generalized Anxiety Disorder, Depression, Bipolar Disorder, Borderline Personality Disorder, Eating Disorders, School Refusal, ADHD and more.
I understand that reaching out to a therapist for the first time can be very scary. I do my best to create an environment where my clients are met with compassion and understanding, without fear of judgment. I provide individuals with evidence-based treatment to help them overcome their difficulties. I believe that it is important to custom tailor therapy to each individual, as no two people are exactly the same. I believe one of the most important aspects of treatment is meeting each client where they are in readiness, while also encouraging movement towards their goals.
Some of the conditions I treat include but are not limited to: Obsessive Compulsive Disorder, Panic Disorder, Specific Phobias, Generalized Anxiety Disorder, Depression, Bipolar Disorder, Borderline Personality Disorder, Eating Disorders, School Refusal, ADHD and more.
I understand that reaching out to a therapist for the first time can be very scary. I do my best to create an environment where my clients are met with compassion and understanding, without fear of judgment. I provide individuals with evidence-based treatment to help them overcome their difficulties. I believe that it is important to custom tailor therapy to each individual, as no two people are exactly the same. I believe one of the most important aspects of treatment is meeting each client where they are in readiness, while also encouraging movement towards their goals.
(516) 307-0502 View (516) 307-0502
Photo of Carrie Bilitzki, Clinical Social Work/Therapist in Syosset, NY
Carrie Bilitzki
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Syosset, NY 11773
I have extensive experience working with families and individuals struggling with anxiety, depression, addiction, social anxiety, self-image issues, ADHD, and more.
I have been working with families and children for the past 20 years. My goal is to establish a safe, comfortable, and secure environment for my clients. I believe that we all have the ability and strength to overcome obstacles in our lives and create the change that we seek. I help clients to focus on what they can do as opposed to what they can't.
I have extensive experience working with families and individuals struggling with anxiety, depression, addiction, social anxiety, self-image issues, ADHD, and more.
I have been working with families and children for the past 20 years. My goal is to establish a safe, comfortable, and secure environment for my clients. I believe that we all have the ability and strength to overcome obstacles in our lives and create the change that we seek. I help clients to focus on what they can do as opposed to what they can't.
(516) 595-0093 View (516) 595-0093
Photo of Howie Traub, Psychologist in Syosset, NY
Howie Traub
Psychologist, PsyD
Verified Verified
Syosset, NY 11791
I am a licensed psychologist with over 20 years of experience treating depression and anxiety, chronic relationship and interpersonal difficulties, marital problems and behavioral difficulties/anger management. Although I treat clients across all age groups, my expertise is working with adolescents and young adults, and helping them to navigate the complex emotional, social and family issues that often occur during these stages of life. I run a modern practice providing 24-hour care for my clients, including communicating via text and email as needed. My goal is to be accessible to my clients whenever and however they need me.
I am a licensed psychologist with over 20 years of experience treating depression and anxiety, chronic relationship and interpersonal difficulties, marital problems and behavioral difficulties/anger management. Although I treat clients across all age groups, my expertise is working with adolescents and young adults, and helping them to navigate the complex emotional, social and family issues that often occur during these stages of life. I run a modern practice providing 24-hour care for my clients, including communicating via text and email as needed. My goal is to be accessible to my clients whenever and however they need me.
(917) 242-4092 View (917) 242-4092
Laura Fox, JD, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Syosset, NY 11791
I consider it a great privilege to help my clients with their most personal struggles and it is with this mind-set that I seek to provide a safe and compassionate space to begin our work together. As a clinical social work therapist for 23 years, I have enjoyed helping many children, adolescents and adults cope with issues such as anxiety, OCD, depression, low self-esteem, and family discord. Working from a strength-based perspective, I utilize a range of treatment modalities including CBT, DBT and mindfulness to help my clients reach their goals.
I consider it a great privilege to help my clients with their most personal struggles and it is with this mind-set that I seek to provide a safe and compassionate space to begin our work together. As a clinical social work therapist for 23 years, I have enjoyed helping many children, adolescents and adults cope with issues such as anxiety, OCD, depression, low self-esteem, and family discord. Working from a strength-based perspective, I utilize a range of treatment modalities including CBT, DBT and mindfulness to help my clients reach their goals.
(516) 271-3023 View (516) 271-3023
Despina Konstas
Psychologist, PhD
Verified Verified
Syosset, NY 11791
I provide individual treatment to children, adolescents and adults who are experiencing a wide range of challenges including anxiety and mood disorders. More specifically, I can help provide effective treatment for obsessive compulsive spectrum disorders, panic disorder, personality disorders, self-injurious behaviors, as well as provide parent training. I also have special interests in treating bereavement, perinatal anxiety and mood disorders, including postpartum depression.
I provide individual treatment to children, adolescents and adults who are experiencing a wide range of challenges including anxiety and mood disorders. More specifically, I can help provide effective treatment for obsessive compulsive spectrum disorders, panic disorder, personality disorders, self-injurious behaviors, as well as provide parent training. I also have special interests in treating bereavement, perinatal anxiety and mood disorders, including postpartum depression.
(516) 243-8239 View (516) 243-8239
Photo of Ms. Hali Greenberg LMSW, LCSW-R, Clinical Social Work/Therapist in Syosset, NY
Ms. Hali Greenberg LMSW, LCSW-R
Clinical Social Work/Therapist, LCSW-R, LMSW
Verified Verified
Syosset, NY 11791
Feeling Overwhelmed? Depressed? Anxious? Need Feedback? Advice? Coping Skills? or Objectivity? Professional help is only a phone call away. Everyone needs a little help at one time or another. Call for a free phone consultation 516-342-1129. Serving: Nassau, Suffolk, & Queens Counties. Call 516-342-1129 , Let me know what Insurance you have if any. Ages 18 and over.
Feeling Overwhelmed? Depressed? Anxious? Need Feedback? Advice? Coping Skills? or Objectivity? Professional help is only a phone call away. Everyone needs a little help at one time or another. Call for a free phone consultation 516-342-1129. Serving: Nassau, Suffolk, & Queens Counties. Call 516-342-1129 , Let me know what Insurance you have if any. Ages 18 and over.
(516) 714-5994 View (516) 714-5994
Photo of Silvia Asherian, Psychologist in Syosset, NY
Silvia Asherian
Psychologist, PsyD
Verified Verified
Syosset, NY 11791
I specialize in issues including depression, anxiety, anger and impulse control, ADHD, post-traumatic stress, developmental disorders, relationship issues, bereavement and parent training/support.
While earning my doctorate in child and school psychology at New York University, I had the opportunity to work in hospitals, schools and private practice providing psychotherapy and administering evaluations to children, adolescents and adults. While I enjoy working with individuals of all ages, I have a passion for working with adolescents/teenagers and young adults and guiding them to raise self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals.
I specialize in issues including depression, anxiety, anger and impulse control, ADHD, post-traumatic stress, developmental disorders, relationship issues, bereavement and parent training/support.
While earning my doctorate in child and school psychology at New York University, I had the opportunity to work in hospitals, schools and private practice providing psychotherapy and administering evaluations to children, adolescents and adults. While I enjoy working with individuals of all ages, I have a passion for working with adolescents/teenagers and young adults and guiding them to raise self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals.
(516) 535-0502 View (516) 535-0502
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.