Codependency Therapists in Tallahassee, FL
Lisa Terry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Tallahassee, FL 32301 (Online Only)
I believe & know people CAN change! We just need a little encouragement, understanding, compassion & new ideas to help remind us of our true nature. A few reason to contact me might be...Anxiety, Worry, Couples conflict, cell phone addiction, Alcohol/drugs, Codependency, Insomnia, Anger, Grief, Depression. Specializing in: Mindfulness-Cognitive therapy, Compassion Therapy, Meditation, Buddhist Psychology, Spiritual-Psychotherapy, CBT and a sense of humor :) Thoughts & emotions are our MOST powerful tools in creating happiness and misery. Take action! Call or TXT Now!
I believe & know people CAN change! We just need a little encouragement, understanding, compassion & new ideas to help remind us of our true nature. A few reason to contact me might be...Anxiety, Worry, Couples conflict, cell phone addiction, Alcohol/drugs, Codependency, Insomnia, Anger, Grief, Depression. Specializing in: Mindfulness-Cognitive therapy, Compassion Therapy, Meditation, Buddhist Psychology, Spiritual-Psychotherapy, CBT and a sense of humor :) Thoughts & emotions are our MOST powerful tools in creating happiness and misery. Take action! Call or TXT Now!
Robin Dunn Bryant
Registered Clinical Social Worker Intern, MSW, MFA, CYT-200
Verified Verified
1 Endorsed
Tallahassee, FL 32303 (Online Only)
My eclectic method merges talk therapy and somatic techniques, lifting physical stress and depression, building self-esteem, and teaching coping skills for codependency and relationship issues.
Are you a Black woman healing from the trauma of sexual abuse, sexual assault, or growing up in a dysfunctional family? Are you the change maker, setting out to resolve generational curses by breaking from "the way we've always done things"? Historically Black women have been the rock of the family, sometimes with devastating results. Chronic stress and unresolved trauma can cause physical symptoms like high blood pressure and emotional struggles with depression, self-worth, and boundaries. Add to that the cultural expectation that we should stay in a child's place and not air our dirty laundry, and it's a heavy burden to bear.
My eclectic method merges talk therapy and somatic techniques, lifting physical stress and depression, building self-esteem, and teaching coping skills for codependency and relationship issues.
Are you a Black woman healing from the trauma of sexual abuse, sexual assault, or growing up in a dysfunctional family? Are you the change maker, setting out to resolve generational curses by breaking from "the way we've always done things"? Historically Black women have been the rock of the family, sometimes with devastating results. Chronic stress and unresolved trauma can cause physical symptoms like high blood pressure and emotional struggles with depression, self-worth, and boundaries. Add to that the cultural expectation that we should stay in a child's place and not air our dirty laundry, and it's a heavy burden to bear.
Shannon Atherton
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Tallahassee, FL 32303 (Online Only)
I specialize in preteens/teens, self-esteem, identity issues, self-harm, social anxiety, confidence building, rebuilding/healing relationships, divorce, survivors of abuse, codependency, gifted/highly intelligent children, substance abuse, depression, and couples counseling.
I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.
I specialize in preteens/teens, self-esteem, identity issues, self-harm, social anxiety, confidence building, rebuilding/healing relationships, divorce, survivors of abuse, codependency, gifted/highly intelligent children, substance abuse, depression, and couples counseling.
I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.
Jack Richardson
Clinical Social Work/Therapist, LCSW, DCSW, SAP
Verified Verified
1 Endorsed
Tallahassee, FL 32308
TownsendARC provides individual counseling for a variety of addiction and mental health issues. We also provide a Substance Abuse and Relapse Prevention treatment. We preform evaluations for Court, Probation, and provide the Federal DOT/FMCSA SAP Program (Qualified Substance Abuse Professional under Federal DOT). We also provide guidance for employers regarding the new Drug and Alcohol Clearinghouse. TownsendARC has been in business in Tallahassee since 1984 and was originally run by Dr. Albert Menduni at Tallahassee Community Hospital as the Addiction Recovery Center.
TownsendARC provides individual counseling for a variety of addiction and mental health issues. We also provide a Substance Abuse and Relapse Prevention treatment. We preform evaluations for Court, Probation, and provide the Federal DOT/FMCSA SAP Program (Qualified Substance Abuse Professional under Federal DOT). We also provide guidance for employers regarding the new Drug and Alcohol Clearinghouse. TownsendARC has been in business in Tallahassee since 1984 and was originally run by Dr. Albert Menduni at Tallahassee Community Hospital as the Addiction Recovery Center.
Heidi Abernethy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32303
As Forrest Gump's mother once said, "You've gotta put the past behind you before you can move on." While this idea sounds somewhat simple, putting the past behind us; especially a traumatic one, can be easier said than done. In my work with individuals, I embrace a philosophy that helps people explore their past experiences in order to better understand their present day ones. Additionally, because I believe God to be the source of all things; healing and hope included, I will utilize a faith-based approach in session if desired by prospective clients.
As Forrest Gump's mother once said, "You've gotta put the past behind you before you can move on." While this idea sounds somewhat simple, putting the past behind us; especially a traumatic one, can be easier said than done. In my work with individuals, I embrace a philosophy that helps people explore their past experiences in order to better understand their present day ones. Additionally, because I believe God to be the source of all things; healing and hope included, I will utilize a faith-based approach in session if desired by prospective clients.
Elizabeth Watson
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Tallahassee, FL 32308
We provide short term in-person and/or online therapy with a history of proven results. We strive to meet you where you are and help you meet the goals that you set in an atmosphere and at a pace that is comfortable for you. ABetterWayTally.Com
We provide short term in-person and/or online therapy with a history of proven results. We strive to meet you where you are and help you meet the goals that you set in an atmosphere and at a pace that is comfortable for you. ABetterWayTally.Com
Shari Ann Lindquist
Marriage & Family Therapist, LMFT, CEAP, CAP, SAP
Verified Verified
1 Endorsed
Tallahassee, FL 32308
It can be scary asking for help, but you are taking the brave first step. I offer a client centered, solution focused approach for a variety of life challenges. I have over 20 years of experience working with a diverse population from a private practice to a hospital setting.
It can be scary asking for help, but you are taking the brave first step. I offer a client centered, solution focused approach for a variety of life challenges. I have over 20 years of experience working with a diverse population from a private practice to a hospital setting.
Stacey Frentz
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32308 (Online Only)
Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, polyvagal, and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 1 Training in Gottman Method Couples Therapy.
Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, polyvagal, and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 1 Training in Gottman Method Couples Therapy.
Deborah Michelle Trosten
Counselor, MA, LMHC
Verified Verified
Tallahassee, FL 32301
My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
Maya Williams
Pre-Licensed Professional, MS, EdS, RMHCI
Verified Verified
Tallahassee, FL 32301
Mental health is not a destination, it is a journey” While life can be filled with challenges and stressors you do not have to navigate it alone. As a mental health therapist I value collaborating (co-piloting) with my clients on reaching their therapy goals by providing a space to process their emotions and form healthier coping strategies to overcome life’s turbulence.
Mental health is not a destination, it is a journey” While life can be filled with challenges and stressors you do not have to navigate it alone. As a mental health therapist I value collaborating (co-piloting) with my clients on reaching their therapy goals by providing a space to process their emotions and form healthier coping strategies to overcome life’s turbulence.
Tracy L Bane
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tallahassee, FL 32309
I am a Licensed Clinical Social Worker, and have extensive experience working with adolescents, adults and families. My specialties are stress, anxiety, depression, relationship issues, parent/child issues, trauma, abuse, blended families, behavior problems, self esteem and parenting. I use a variety of modalities including cognitive-behavioral therapy, client- centered therapy, Solution focused therapy, and Christian counseling. I have a special love for teens, and love to see them blossom and grow as they discover their true potential. You will find our office to be a warm, friendly, relaxed place to seek wholeness.
I am a Licensed Clinical Social Worker, and have extensive experience working with adolescents, adults and families. My specialties are stress, anxiety, depression, relationship issues, parent/child issues, trauma, abuse, blended families, behavior problems, self esteem and parenting. I use a variety of modalities including cognitive-behavioral therapy, client- centered therapy, Solution focused therapy, and Christian counseling. I have a special love for teens, and love to see them blossom and grow as they discover their true potential. You will find our office to be a warm, friendly, relaxed place to seek wholeness.
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Margaret Sahm
Counselor, LMHC , CAP
Verified Verified
Tallahassee, FL 32312
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
Barbara Mignona-Burks
Counselor, LMHC , CAP , ART
Verified Verified
Tallahassee, FL 32312
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
Danielle Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32311 (Online Only)
Greetings! I have worked in this field in various capacities: currently I am working with individuals, couples and families who experienced and are experiencing the following issues such as depression, anxiety, fear/phobia including social, family and other relational issues, low self esteem, grief, stress management, conflict management or poor communication, and some others in varying degrees for over 12 years.
Greetings! I have worked in this field in various capacities: currently I am working with individuals, couples and families who experienced and are experiencing the following issues such as depression, anxiety, fear/phobia including social, family and other relational issues, low self esteem, grief, stress management, conflict management or poor communication, and some others in varying degrees for over 12 years.
Lisa Hubbard
Counselor, LMHC, PhD, MA
Verified Verified
Tallahassee, FL 32312
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Craig Lampkin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tallahassee, FL 32301 (Online Only)
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
Brighter Days Teletherapy
Licensed Professional Counselor, MA, LPCC
Verified Verified
Tallahassee, FL 32312 (Online Only)
Did you have a complicated and unhealthy relationship with one or both of your parents growing up? Do you find that now as an adult you struggle to form healthy attachments to people including friendships and romantic relationships? Do you feel that you are damaged in some way and so you overcompensate with people pleasing and perfectionism which leads to anxiety? Do you feel like you are not where you should be in life and you feel hopeless about your future?
Did you have a complicated and unhealthy relationship with one or both of your parents growing up? Do you find that now as an adult you struggle to form healthy attachments to people including friendships and romantic relationships? Do you feel that you are damaged in some way and so you overcompensate with people pleasing and perfectionism which leads to anxiety? Do you feel like you are not where you should be in life and you feel hopeless about your future?
Laura Cassels Summerlin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tallahassee, FL 32312
Seeking help takes courage. I am a Licensed Clinical Social Worker and I work with individuals, couples, and families who are interested in addressing the various emotional challenges of life. I believe everyone is capable of growth, change, and healing, and it is important to have a safe, confidential, therapeutic environment in which to work through your concerns.
Seeking help takes courage. I am a Licensed Clinical Social Worker and I work with individuals, couples, and families who are interested in addressing the various emotional challenges of life. I believe everyone is capable of growth, change, and healing, and it is important to have a safe, confidential, therapeutic environment in which to work through your concerns.
Dania Tawfiq
Registered Mental Health Counselor Intern, MS, EdS, RMHCI
Verified Verified
4 Endorsed
Tallahassee, FL 32308
I specialize in working with individuals, couples, and families. I believe that every person has the capacity to thrive, and I am committed to providing a safe and supportive space where individuals and relationships can flourish. Together, we will collaborate to gain insights, develop coping strategies, and foster a deeper understanding of yourself. Whether you are facing anxiety, depression, trauma, or navigating life transitions, I am here to support you in achieving your goals and empowering you to live a fulfilling and meaningful life.
I specialize in working with individuals, couples, and families. I believe that every person has the capacity to thrive, and I am committed to providing a safe and supportive space where individuals and relationships can flourish. Together, we will collaborate to gain insights, develop coping strategies, and foster a deeper understanding of yourself. Whether you are facing anxiety, depression, trauma, or navigating life transitions, I am here to support you in achieving your goals and empowering you to live a fulfilling and meaningful life.
Stephanie R Anderson
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
1 Endorsed
Tallahassee, FL 32308
At some point in our lives, we all experience challenges and difficulties that can leave us feeling overwhelmed and hopeless. Whether it's a sudden loss, a traumatic event or an ongoing struggle with mental health issues, it's not uncommon to feel like we are alone in our pain. This is where counseling can play a crucial role in helping us to heal and find hope again.
At some point in our lives, we all experience challenges and difficulties that can leave us feeling overwhelmed and hopeless. Whether it's a sudden loss, a traumatic event or an ongoing struggle with mental health issues, it's not uncommon to feel like we are alone in our pain. This is where counseling can play a crucial role in helping us to heal and find hope again.
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Nearby Codependency Therapists Searches for Tallahassee
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.