Therapists in Tallahassee, FL

My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".

My goal as a psychologist is to provide a safe, welcoming, supportive, and honest environment for my clients, so we can collaboratively work through the challenges they are experiencing and begin the process of healing. My counseling approach is warm and genuine, and I value my client’s individuality and unique personal and cultural experiences.

My name is Dana Cila, the CEO of Healing Convos. I am a Licensed Clinical Therapist who is passionate about helping you become the best version of yourself. As a millennial, I understand the challenges we face with everyday life and I myself am working on my healing journey! I created Healing Convos so that Millennials, specifically millennials of color can have a safe spaces to heal, learn to set boundaries and grow.

I strive to provide individualized treatment for every person in my care. I believe that each individual has a unique set of circumstances that bring them to therapy and those experiences shape the therapeutic relationship. I want to encourage clients to work towards their goals while respecting the boundaries and obstacles they face along their journey towards mental wellness.

Do you often put on a smile and act as though everything is OK? Do you put everyone else first and often feel like you are pouring from an empty cup? If so, my guess is that you often feel depleted, anxious, and stressed. You have likely tried many things to feel better, but can’t quite get the relief you so badly want. If this sounds like you, I want you to know that you can improve and I help people just like you. Clients most often seek me out to help them address chronic anxiety/stress, "big or small” distressing events/trauma, and problems in relationships.

My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.

I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.

I believe that in order for individuals to experience an extraordinary life (a life filled with peace, love, joy, and purpose) they must learn how to heal, protect, and strengthen all three parts of themselves - the soul (mind, will, & emotions), the body, and the spirit. I incorporate cognitive behavioral therapy with Christian, biblical principles to address a complexity of issues within an individual, family, couple, or group that may be preventing them from experiencing physical, mental, and spiritual wholeness. Also, my husband, Adewale Disu, a Certified Life Coach, provides life coaching services to men.

I enjoy working with motivated individuals who want to see change. I work with both individuals and couples/Poly/CNM who are navigating challenges in their lives or their relationships. Maybe you've found yourself feeling disconnected from your partner(s) or having the same fight over and over again. Or maybe you feel like something isn't working in your life but you just can't put your finger on it. I love helping clients explore where they're stuck and collaborate with them to find creative solutions.

In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.

I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do therapy from the comfort of home). I really look forward to working with you. At times, therapy takes effort, but it's rewarding to see the results!