Bipolar Disorder Therapists in Tampa, FL

Photo of Laura Hutchison, Clinical Social Work/Therapist in Tampa, FL
Laura Hutchison
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647
I am a licensed social worker with seven years of clinical experience who has worked with Individuals and minors between the ages of 13 and 17. My specialties include Anxiety, Bipolar Disorder, Depression, Self Esteem, and Women's Issues. My approach is a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, Strength-Based, and Positive Psychology that will help define your concerns and create realistic goals. I believe that the relationship between counselor and client is significant, and I feel that real change begins in an environment where you feel comfortable and validated.
I am a licensed social worker with seven years of clinical experience who has worked with Individuals and minors between the ages of 13 and 17. My specialties include Anxiety, Bipolar Disorder, Depression, Self Esteem, and Women's Issues. My approach is a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, Strength-Based, and Positive Psychology that will help define your concerns and create realistic goals. I believe that the relationship between counselor and client is significant, and I feel that real change begins in an environment where you feel comfortable and validated.
(813) 742-8895 View (813) 742-8895
Photo of Dora Limoncelli, Counselor in Tampa, FL
Dora Limoncelli
Counselor, MA, LMHC, NCC
Verified Verified
Tampa, FL 33617  (Online Only)
My specialties: Anxiety Disorders/Phobias, Adolescent and Family Issues, Stress Management, Bipolar disorder, Depression,Coping skills.
What is the goal of Mental Health Counseling? To explore the client's own energy and determination to reverse a cycle of behaviors that are destructive to self and relationships. I strive to create a counseling relationship that is non judgmental, safe, secure, and accepting. You, the client, are unique, worthy and capable of change. You can move from a position of helplessness to a feeling of control and responsibility for your own behaviors and determine your own destiny. Call my office to discuss ways I can assist you in leading a happier and healthier life.
My specialties: Anxiety Disorders/Phobias, Adolescent and Family Issues, Stress Management, Bipolar disorder, Depression,Coping skills.
What is the goal of Mental Health Counseling? To explore the client's own energy and determination to reverse a cycle of behaviors that are destructive to self and relationships. I strive to create a counseling relationship that is non judgmental, safe, secure, and accepting. You, the client, are unique, worthy and capable of change. You can move from a position of helplessness to a feeling of control and responsibility for your own behaviors and determine your own destiny. Call my office to discuss ways I can assist you in leading a happier and healthier life.
(941) 677-8966 View (941) 677-8966
Photo of Shane Thomas Raymond, Clinical Social Work/Therapist in Tampa, FL
Shane Thomas Raymond
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tampa, FL 33629
It is my mission to ensure that each session equips you with the tools, skills and strategies necessary to overcome life's pain and achieve happiness. I work with individuals, couples and families of all age groups. Together we will target your ideal picture of functioning and make it a reality. I am particularly adept at treating major depression, bipolar disorder and anxiety related disorders. I also provide effective behavioral management methods for children diagnosed with Attention Deficit Disorders, Oppositional Defiant Disorder and Adjustment Disorders.
It is my mission to ensure that each session equips you with the tools, skills and strategies necessary to overcome life's pain and achieve happiness. I work with individuals, couples and families of all age groups. Together we will target your ideal picture of functioning and make it a reality. I am particularly adept at treating major depression, bipolar disorder and anxiety related disorders. I also provide effective behavioral management methods for children diagnosed with Attention Deficit Disorders, Oppositional Defiant Disorder and Adjustment Disorders.
(813) 701-2101 View (813) 701-2101
Photo of Lynnell Moss, Marriage & Family Therapist in Tampa, FL
Lynnell Moss
Marriage & Family Therapist, LMFT
Verified Verified
Tampa, FL 33634  (Online Only)
I am board certified psychotherapist with 20+ years of education, 10+ years as a clinician. I have advanced training and experience in the management and treatment of: Trauma and PTSD, Borderline personality Disorder, Personality Disorder (Paranoid, Histrionic, Narcissistic, Avoidant, Schizoid, Schizotypal), Bipolar Disorder Anger.
I am board certified psychotherapist with 20+ years of education, 10+ years as a clinician. I have advanced training and experience in the management and treatment of: Trauma and PTSD, Borderline personality Disorder, Personality Disorder (Paranoid, Histrionic, Narcissistic, Avoidant, Schizoid, Schizotypal), Bipolar Disorder Anger.
(786) 713-1642 View (786) 713-1642
Photo of Maya Duffy, Clinical Social Work/Therapist in Tampa, FL
Maya Duffy
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33614
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
(904) 906-4932 View (904) 906-4932
Photo of Ginelle Moore, Licensed Mental Health Counselor in Tampa, FL
Ginelle Moore
Licensed Mental Health Counselor, LMHC
Verified Verified
Tampa, FL 33607
I have provided mental health services to a diverse population using cognitive behavioral therapy (CBT) as well as solution-focused therapy. I specialize in trauma, ADHD, anxiety, depression and bipolar disorder. I believe stable mental health is essential to successful daily functioning and growth. As your therapist, I would be glad to teach you the skills that can be beneficial when overcoming life challenges.
I have provided mental health services to a diverse population using cognitive behavioral therapy (CBT) as well as solution-focused therapy. I specialize in trauma, ADHD, anxiety, depression and bipolar disorder. I believe stable mental health is essential to successful daily functioning and growth. As your therapist, I would be glad to teach you the skills that can be beneficial when overcoming life challenges.
(813) 896-4279 View (813) 896-4279
Photo of Cassandra Castro, Clinical Social Work/Therapist in Tampa, FL
Cassandra Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33610  (Online Only)
I specialize in working with individuals facing depression, anxiety, and bipolar disorder. My approach is rooted in meeting people where they are and helping them reach their goals. With empathy, authenticity, and respect as my guiding principles, I create a safe and collaborative space where clients can explore their experiences openly. Whether you're struggling with managing mood fluctuations, coping with overwhelming anxiety, or navigating the challenges of depression, I'm here to support you.
I specialize in working with individuals facing depression, anxiety, and bipolar disorder. My approach is rooted in meeting people where they are and helping them reach their goals. With empathy, authenticity, and respect as my guiding principles, I create a safe and collaborative space where clients can explore their experiences openly. Whether you're struggling with managing mood fluctuations, coping with overwhelming anxiety, or navigating the challenges of depression, I'm here to support you.
(813) 733-7281 View (813) 733-7281
Photo of Ellie Mental Health - Tampa Bay, Clinical Social Work/Therapist in Tampa, FL
Ellie Mental Health - Tampa Bay
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Tampa, FL 33635
We help our clients with a wide range of issues impacting their mental health including anxiety, depression and bipolar disorder.
Life is full of challenges and everyone needs help sometimes. At Ellie Mental Health - Tampa Bay, we provide a warm environment and awesome therapists to help people of all ages get the support they need. We offer individual therapy and couples counseling with both in person and virtual options for treatment.
We help our clients with a wide range of issues impacting their mental health including anxiety, depression and bipolar disorder.
Life is full of challenges and everyone needs help sometimes. At Ellie Mental Health - Tampa Bay, we provide a warm environment and awesome therapists to help people of all ages get the support they need. We offer individual therapy and couples counseling with both in person and virtual options for treatment.
(813) 859-6816 View (813) 859-6816
Photo of Rice Psychology Group, Psychologist in Tampa, FL
Rice Psychology Group
Psychologist, PsyD
Verified Verified
Tampa, FL 33606
Rice Psychology Group specializes in treating: ADHD - both with and without hyperactivity, Depression and Bipolar Disorder, Anxiety, Fears, Phobias, Social Skills and Friendship Issues, Learning differences and Specific Learning Disabilities, and Organization and Time Management Difficulties Relationship Problems Anger Management Adolescent Girls Issues.
Rice Psychology Group now has offices in both North and South Tampa. We are dedicated to offering a highly personalized and compassionate experience in an atmosphere that is professional, yet welcoming. Our therapists offer up-to-date and effective help for children, adolescents and adults and our therapy dogs can often be found at the office as well. Please note: Contacting a therapist at Rice Psychology or emailing the office does not establish a therapist-patient relationship. If this an emergency please call 911 or go to your nearest emergency room.
Rice Psychology Group specializes in treating: ADHD - both with and without hyperactivity, Depression and Bipolar Disorder, Anxiety, Fears, Phobias, Social Skills and Friendship Issues, Learning differences and Specific Learning Disabilities, and Organization and Time Management Difficulties Relationship Problems Anger Management Adolescent Girls Issues.
Rice Psychology Group now has offices in both North and South Tampa. We are dedicated to offering a highly personalized and compassionate experience in an atmosphere that is professional, yet welcoming. Our therapists offer up-to-date and effective help for children, adolescents and adults and our therapy dogs can often be found at the office as well. Please note: Contacting a therapist at Rice Psychology or emailing the office does not establish a therapist-patient relationship. If this an emergency please call 911 or go to your nearest emergency room.
(813) 333-9483 View (813) 333-9483
Photo of Cynthia Citron, Counselor in Tampa, FL
Cynthia Citron
Counselor, MA, MBA, LMHC, BCN
Verified Verified
Tampa, FL 33607
All I want to do each day is to help clients learn who they truly are and help them let go of the negative beliefs and stories that define them. It is, without a doubt, my purpose here. You can “reboot” yourself by changing both your beliefs about yourself and your brain. Core beliefs and your brain dictate your behavior and choices. Whether it's trauma, ADHD, Anxiety, Depression, BiPolar, OCD or other challenge, we will work at your foundation, not focus solely on rearranging surface daily thoughts.
All I want to do each day is to help clients learn who they truly are and help them let go of the negative beliefs and stories that define them. It is, without a doubt, my purpose here. You can “reboot” yourself by changing both your beliefs about yourself and your brain. Core beliefs and your brain dictate your behavior and choices. Whether it's trauma, ADHD, Anxiety, Depression, BiPolar, OCD or other challenge, we will work at your foundation, not focus solely on rearranging surface daily thoughts.
(813) 534-6614 View (813) 534-6614
Photo of Alejandro Sanchez-Rivera, Psychologist in Tampa, FL
Alejandro Sanchez-Rivera
Psychologist, PsyD
Verified Verified
Tampa, FL 33602  (Online Only)
I am a licensed psychologist in Florida and Puerto Rico with over 17 years of professional work experience. I have experience in helping veterans, their families, and the community with stress and anxiety, trauma and abuse, sleeping & bipolar disorders, and other mental conditions and disabilities. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am a licensed psychologist in Florida and Puerto Rico with over 17 years of professional work experience. I have experience in helping veterans, their families, and the community with stress and anxiety, trauma and abuse, sleeping & bipolar disorders, and other mental conditions and disabilities. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(813) 742-8635 View (813) 742-8635
Photo of Taylor Schiff, Counselor in Tampa, FL
Taylor Schiff
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33635
This includes depressive disorders, bipolar disorder, anxiety disorders, ADHD, emotion regulation issues, and adjustment disorders.
Taylor Schiff holds a Masters in Clinical Counseling Psychology. Taylor is committed to providing the best quality of care while fostering a safe and empathetic environment. Taylor believes in empowering individuals to take part in their own healing journey by providing compassionate, evidence based care that encourages collaboration, education and self-discovery.
This includes depressive disorders, bipolar disorder, anxiety disorders, ADHD, emotion regulation issues, and adjustment disorders.
Taylor Schiff holds a Masters in Clinical Counseling Psychology. Taylor is committed to providing the best quality of care while fostering a safe and empathetic environment. Taylor believes in empowering individuals to take part in their own healing journey by providing compassionate, evidence based care that encourages collaboration, education and self-discovery.
(813) 437-3489 View (813) 437-3489
Photo of Chad Exceen, Licensed Mental Health Counselor in Tampa, FL
Chad Exceen
Licensed Mental Health Counselor, LMHC
Verified Verified
Tampa, FL 33618
Chad specializes in treating anxiety, depression, and bipolar disorder.
Chad Exceen has been a practicing mental health counselor since 2010 and actively involved in working in behavioral health since 2006. He was a graduate of Buena Vista University, Bachelor of Arts in Psychology in 2005. He completed his Master's of Science Degree in Mental Health Counseling in 2008 from Bellevue University, Bellevue, Nebraska. Chad uses a blended and integrative approach to counseling, believing in focusing on multiple tools in therapy versus a focus on one particular school in therapy.
Chad specializes in treating anxiety, depression, and bipolar disorder.
Chad Exceen has been a practicing mental health counselor since 2010 and actively involved in working in behavioral health since 2006. He was a graduate of Buena Vista University, Bachelor of Arts in Psychology in 2005. He completed his Master's of Science Degree in Mental Health Counseling in 2008 from Bellevue University, Bellevue, Nebraska. Chad uses a blended and integrative approach to counseling, believing in focusing on multiple tools in therapy versus a focus on one particular school in therapy.
(813) 790-6185 View (813) 790-6185
Photo of Psychological Assessment & Treatment Services LLC, Psychologist in Tampa, FL
Psychological Assessment & Treatment Services LLC
Psychologist, PsyD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33614
Our agency was established with the mission of strengthening individuals of all ages and to help foster change and growth. We have over 25 years of experience working with children and families providing the highest quality of mental health care. We are Bilingual (English & Spanish) and specialize in treating: ADHD, Depression, Bipolar Disorder, Anxiety, Fears, Phobias, trauma (PTSD), Social Skills and Friendship challenges, learning differences, organization/time management issues, relationship problems, girl issues, and LGBTQ+. We also offer comprehensive mental health assessments.
Our agency was established with the mission of strengthening individuals of all ages and to help foster change and growth. We have over 25 years of experience working with children and families providing the highest quality of mental health care. We are Bilingual (English & Spanish) and specialize in treating: ADHD, Depression, Bipolar Disorder, Anxiety, Fears, Phobias, trauma (PTSD), Social Skills and Friendship challenges, learning differences, organization/time management issues, relationship problems, girl issues, and LGBTQ+. We also offer comprehensive mental health assessments.
(941) 241-2231 View (941) 241-2231
Photo of Cory Albano in Tampa, FL
Cory Albano
LMHC, CAP
Verified Verified
Tampa, FL 33609
Taking the first step can be difficult, full of uncertainties and fears. My aim is to create a warm safe place to explore the areas in your life causing distress. I would like to help you find the solutions you seek in order to achieve your best life. I have worked over the past decade helping others deal with addiction and mental health issues such as depression, anxiety, bipolar disorders, relationships, and trauma.
Taking the first step can be difficult, full of uncertainties and fears. My aim is to create a warm safe place to explore the areas in your life causing distress. I would like to help you find the solutions you seek in order to achieve your best life. I have worked over the past decade helping others deal with addiction and mental health issues such as depression, anxiety, bipolar disorders, relationships, and trauma.
(813) 773-2516 View (813) 773-2516
Photo of Dr. Lake & Associates, Psychologist in Tampa, FL
Dr. Lake & Associates
Psychologist, PsyD, CAS, MS, NCSP
Verified Verified
4 Endorsed
Tampa, FL 33607
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
(813) 603-2308 View (813) 603-2308
Photo of Daine Barlow, Counselor in Tampa, FL
Daine Barlow
Counselor, LMHC
Verified Verified
Tampa, FL 33602
Do you feel overwhelmed, anxious, sad, or even depressed? Are you struggling in your work, family, and interpersonal life? Is it hard to live the life that you imagined for yourself? As a Licensed Mental Health Counselor, I specialize in treating Anxiety Disorders, Depression, Bipolar Disorders, Borderline Personality Disorder, trauma and PTSD, and Schizophrenia and related disorders. I work with the adult population and I specialize in those with criminal Justice involvement. I also work in EAP services.
Do you feel overwhelmed, anxious, sad, or even depressed? Are you struggling in your work, family, and interpersonal life? Is it hard to live the life that you imagined for yourself? As a Licensed Mental Health Counselor, I specialize in treating Anxiety Disorders, Depression, Bipolar Disorders, Borderline Personality Disorder, trauma and PTSD, and Schizophrenia and related disorders. I work with the adult population and I specialize in those with criminal Justice involvement. I also work in EAP services.
(813) 851-4894 View (813) 851-4894
Photo of Dr. Elizabeth Justine Devlin, Psychologist in Tampa, FL
Dr. Elizabeth Justine Devlin
Psychologist, PhD
Verified Verified
1 Endorsed
Tampa, FL 33609
Welcome! I am Dr. Justine Devlin, a licensed psychologist trained in treating and working with a variety of mental health and general life adaptation concerns. My training and expertise across the lifespan includes treating adolescents, adults, and couples/families. My expertise and passion lies within the areas of treating emotional regulation (complex trauma), relationship distress, anxiety disorders, and mood disorders (depression, bipolar disorder). In addition, I have a master’s degree in rehabilitation counseling for adjustment to physical disabilities.
Welcome! I am Dr. Justine Devlin, a licensed psychologist trained in treating and working with a variety of mental health and general life adaptation concerns. My training and expertise across the lifespan includes treating adolescents, adults, and couples/families. My expertise and passion lies within the areas of treating emotional regulation (complex trauma), relationship distress, anxiety disorders, and mood disorders (depression, bipolar disorder). In addition, I have a master’s degree in rehabilitation counseling for adjustment to physical disabilities.
(813) 212-2514 View (813) 212-2514
Photo of Jennifer Hanson Bloom, Marriage & Family Therapist in Tampa, FL
Jennifer Hanson Bloom
Marriage & Family Therapist, BS, MS, LMFT
Verified Verified
Tampa, FL 33609
As a licensed marriage and family therapist, I work with individuals, couples, and families impacted by trauma and PTSD, as well as other mental health issues, including anxiety, depression, bipolar disorder, addictions, major life transitions, relationship concerns, and grief and loss.
Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.
As a licensed marriage and family therapist, I work with individuals, couples, and families impacted by trauma and PTSD, as well as other mental health issues, including anxiety, depression, bipolar disorder, addictions, major life transitions, relationship concerns, and grief and loss.
Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.
(813) 491-1959 View (813) 491-1959
Photo of Susan Jacobson, Counselor in Tampa, FL
Susan Jacobson
Counselor, LCMHC
Verified Verified
Tampa, FL 33610
Susan Jacobson, L.M.H.C., N.C.C. Is a Licensed Psychotherapist, with over twenty-five years of experience. Her approach to therapy is to provide a sense of teamwork with her clients, to help meet their goals. Susan's focus of practice is treating anxiety, depression, relationship issues, marital counseling, couples counseling, ADHD, PTSD, Bipolar Disorder, and more. I typically work with clients who find themselves stuck in an uncomfortable situation and/or mindset and do not know how to navigate to feel better and meet their goals.
Susan Jacobson, L.M.H.C., N.C.C. Is a Licensed Psychotherapist, with over twenty-five years of experience. Her approach to therapy is to provide a sense of teamwork with her clients, to help meet their goals. Susan's focus of practice is treating anxiety, depression, relationship issues, marital counseling, couples counseling, ADHD, PTSD, Bipolar Disorder, and more. I typically work with clients who find themselves stuck in an uncomfortable situation and/or mindset and do not know how to navigate to feel better and meet their goals.
(813) 710-4360 View (813) 710-4360
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.