Photo of Good Help Clinic, Psychologist in Temple, TX
Good Help Clinic
Psychologist, PhD, CSCS
Verified Verified
Temple, TX 76502
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
(832) 431-4999 View (832) 431-4999
Photo of Dr. Latisha D. Wilson, Marriage & Family Therapist in Temple, TX
Dr. Latisha D. Wilson
Marriage & Family Therapist, PhD, LMFT-S, LPC
Verified Verified
2 Endorsed
Temple, TX 76502
Change is inevitable, and with it emerges multiple experiences that shape your course as you transition through life. But know this, you have a choice in who is writing your story and what it says to you and those around you. I am Latisha Wilson and I find that it takes a bold and courageous person to ask for help. Let me take this time to welcome and congratulate you on taking the first step towards taking control of your life. You may be facing internal struggles, dysfunctional relationships, unhealthy thoughts, anxiety, stress, depression, grief, trauma, or misleading behavioral patterns.
Change is inevitable, and with it emerges multiple experiences that shape your course as you transition through life. But know this, you have a choice in who is writing your story and what it says to you and those around you. I am Latisha Wilson and I find that it takes a bold and courageous person to ask for help. Let me take this time to welcome and congratulate you on taking the first step towards taking control of your life. You may be facing internal struggles, dysfunctional relationships, unhealthy thoughts, anxiety, stress, depression, grief, trauma, or misleading behavioral patterns.
(254) 400-2989 View (254) 400-2989
Photo of Angela Marie Jourdain, Licensed Professional Counselor in Temple, TX
Angela Marie Jourdain
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Temple, TX 76503
Our office believes that access to counseling should be easy and comfortable. I personally try my best to never turn away a client, schedule immediately, and work with any financial barriers. Although I work with a variety of treatment goals and treatment modalities, I am known for my work with children, trauma experienced populations, relationship counseling, addictions, military and advocacy for community health. When working with children, I always involve the parents and I attempt to assess in a variety of settings to assure I have the entire picture. Counseling should feel comfortable and safe.
Our office believes that access to counseling should be easy and comfortable. I personally try my best to never turn away a client, schedule immediately, and work with any financial barriers. Although I work with a variety of treatment goals and treatment modalities, I am known for my work with children, trauma experienced populations, relationship counseling, addictions, military and advocacy for community health. When working with children, I always involve the parents and I attempt to assess in a variety of settings to assure I have the entire picture. Counseling should feel comfortable and safe.
(254) 280-0793 View (254) 280-0793
Photo of Dr. Livengood Psychology, PsyD, PLLC, Psychologist in Temple, TX
Dr. Livengood Psychology, PsyD, PLLC
Psychologist, PsyD
Verified Verified
Temple, TX 76502
Waitlist for new clients
Dr. Livengood Psychology, PsyD, PLLC, is owned and operated by Dr. Tara Livengood and spouse, Mr. Brian Foster of East Tennessee. Dr. Livengood is a native Texan who graduated in 2017 with a doctorate in clinical psychology. After exploring the country and working in various settings such as aging services, corrections, forensic, psychiatric hospitals and the Veterans Affairs, she recently decided to return to Central Texas and make the career change to open a private practice. With a broad range of experience, Dr. Livengood, PsyD, PLLC hopes to meet the psychological needs of Central Texans and beyond.
Dr. Livengood Psychology, PsyD, PLLC, is owned and operated by Dr. Tara Livengood and spouse, Mr. Brian Foster of East Tennessee. Dr. Livengood is a native Texan who graduated in 2017 with a doctorate in clinical psychology. After exploring the country and working in various settings such as aging services, corrections, forensic, psychiatric hospitals and the Veterans Affairs, she recently decided to return to Central Texas and make the career change to open a private practice. With a broad range of experience, Dr. Livengood, PsyD, PLLC hopes to meet the psychological needs of Central Texans and beyond.
(254) 327-1528 View (254) 327-1528
Photo of Modern Psychological Network, Psychologist in Temple, TX
Modern Psychological Network
Psychologist, PsyD, MSPharm, CSOTP
Verified Verified
5 Endorsed
Temple, TX 76501
Dr. Baron Crespo is a Clinical & Forensic Psychologist his unique flexibility allows him to work all over the State of Texas. He's a clinical entrepreneur & proud Navy combat-veteran. He founded the Modern Psychologist Network. Academically, he received his Associates from Central Texas College; Bachelors in Political Science from American Military University; Masters & Doctorate in Clinical Psychology from Albizu University; & Post-Doctorate MS in Clinical Psychopharmacology from Fairleigh Dickinson University (prescribing psychologist).He completed his Clinical & Forensic Psychology Residency at the Wisconsin Department of Corrections. Clinically, he's an expert in psychological assessments & specializes in brief solution-focused therapy.
Dr. Baron Crespo is a Clinical & Forensic Psychologist his unique flexibility allows him to work all over the State of Texas. He's a clinical entrepreneur & proud Navy combat-veteran. He founded the Modern Psychologist Network. Academically, he received his Associates from Central Texas College; Bachelors in Political Science from American Military University; Masters & Doctorate in Clinical Psychology from Albizu University; & Post-Doctorate MS in Clinical Psychopharmacology from Fairleigh Dickinson University (prescribing psychologist).He completed his Clinical & Forensic Psychology Residency at the Wisconsin Department of Corrections. Clinically, he's an expert in psychological assessments & specializes in brief solution-focused therapy.
(305) 249-1694 View (305) 249-1694
Photo of Monika Diaz, Pre-Licensed Professional in Temple, TX
Monika Diaz
Pre-Licensed Professional, Clinicl, Psych, Intern
Verified Verified
Temple, TX 76502
Welcome, and thank you for considering embarking on this therapeutic journey with me. My name is Monika Diaz, and I am a Clinical Psychology Intern under the supervision of Dr. NeCole Rivers at our dedicated facility. With over 5 years of experience in the mental health field, I’ve had the privilege of supporting a diverse range of individuals, each bringing their unique stories, struggles, and strengths to our sessions. I believe that therapy is a powerful pathway to self-discovery, healing, and growth. My approach is rooted in empathy, respect, and the belief in the resilience and capacity for change that exists within all of us.
Welcome, and thank you for considering embarking on this therapeutic journey with me. My name is Monika Diaz, and I am a Clinical Psychology Intern under the supervision of Dr. NeCole Rivers at our dedicated facility. With over 5 years of experience in the mental health field, I’ve had the privilege of supporting a diverse range of individuals, each bringing their unique stories, struggles, and strengths to our sessions. I believe that therapy is a powerful pathway to self-discovery, healing, and growth. My approach is rooted in empathy, respect, and the belief in the resilience and capacity for change that exists within all of us.
(254) 232-6607 View (254) 232-6607
Photo of Three Oaks Counseling & Psychiatry, Clinical Social Work/Therapist in Temple, TX
Three Oaks Counseling & Psychiatry
Clinical Social Work/Therapist
Verified Verified
Temple, TX 76501
We are a group of talented and experienced mental health clinicians that provides counseling and medication management all across Austin and greater Texas. We have offices in West Lake Hills, Georgetown, and Dripping Springs. We also provide telehealth service anywhere in Texas.
We are a group of talented and experienced mental health clinicians that provides counseling and medication management all across Austin and greater Texas. We have offices in West Lake Hills, Georgetown, and Dripping Springs. We also provide telehealth service anywhere in Texas.
(512) 675-1823 View (512) 675-1823
Photo of Rob Clark, Psychologist in Temple, TX
Rob Clark
Psychologist, PhD
Verified Verified
Temple, TX 76504
Not accepting new clients
**Currently, I am not taking new clients.** I offer individual and couples counseling, and assessments for adults and teenagers. I have extensive training and experience in working with active duty, veterans, and civilians with anxiety, adjustment difficulties, and depression. I adjust my approach to meet each individual's/couple's needs, using well-researched treatments such as Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I am licensed in TX but approved through PsyPact to see teletherapy clients in several other states.
**Currently, I am not taking new clients.** I offer individual and couples counseling, and assessments for adults and teenagers. I have extensive training and experience in working with active duty, veterans, and civilians with anxiety, adjustment difficulties, and depression. I adjust my approach to meet each individual's/couple's needs, using well-researched treatments such as Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I am licensed in TX but approved through PsyPact to see teletherapy clients in several other states.
(254) 449-8623 View (254) 449-8623

More Therapists Nearby

Photo of Mary Elaine McFarlane, Psychologist in Temple, TX
Mary Elaine McFarlane
Psychologist, PsyD
Verified Verified
Belton, TX 76513
"Does anybody have a map, Anybody happen to know how the h--- to do this?" Are lines from my favorite musical, Dear Evan Hansen. I resonate with them as a mom of older teenagers and a retired military wife. So often "I'm flying blind and making this up as I go." When I get to the end of me, I reach for someone else who "pretends to know" along with me. We need two things when we're overwhelmed--a plan and accountability. In other words, another person who has some idea how to find where I left myself and then how to help me move again in maybe a different direction. With less shame, less pretending. More breathing room.
"Does anybody have a map, Anybody happen to know how the h--- to do this?" Are lines from my favorite musical, Dear Evan Hansen. I resonate with them as a mom of older teenagers and a retired military wife. So often "I'm flying blind and making this up as I go." When I get to the end of me, I reach for someone else who "pretends to know" along with me. We need two things when we're overwhelmed--a plan and accountability. In other words, another person who has some idea how to find where I left myself and then how to help me move again in maybe a different direction. With less shame, less pretending. More breathing room.
(254) 249-4614 View (254) 249-4614

Online Therapists

Photo of Asha K Unni, Psychologist in Temple, TX
Asha K Unni
Psychologist, PhD, LSSP
Verified Verified
4 Endorsed
Austin, TX 78746
I'm trained extensively in methods to treat trauma, grief, and anxiety in children, teens, and young adults (ages 5-25).
It can be overwhelming and scary to think about searching for a therapist! You want to be sure you find someone who makes you and your child feel safe - someone that you trust to offer the right kind of support, especially if your child has experienced potentially traumatic, frightening, or stressful events, or significant grief after a loss. I'm a licensed psychologist and I'm committed to creating a safe space for you and your child while using research-based approaches to support you through even the most difficult of times.
I'm trained extensively in methods to treat trauma, grief, and anxiety in children, teens, and young adults (ages 5-25).
It can be overwhelming and scary to think about searching for a therapist! You want to be sure you find someone who makes you and your child feel safe - someone that you trust to offer the right kind of support, especially if your child has experienced potentially traumatic, frightening, or stressful events, or significant grief after a loss. I'm a licensed psychologist and I'm committed to creating a safe space for you and your child while using research-based approaches to support you through even the most difficult of times.
(512) 982-0579 View (512) 982-0579
Photo of Brazos Valley Mental Health & Wellness, Psychologist in Temple, TX
Brazos Valley Mental Health & Wellness
Psychologist, PsyD
Verified Verified
Bryan, TX 77801
We specialize in and are passionate about treating those affected by trauma or other trauma related disorders.
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
We specialize in and are passionate about treating those affected by trauma or other trauma related disorders.
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
(979) 258-6538 View (979) 258-6538
Photo of Krystal 'winter' Green, Licensed Professional Counselor in Temple, TX
Krystal 'winter' Green
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78739  (Online Only)
Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. I am a Licensed Professional Counselor (LPC) specializing in eating disorders, career counseling, severe anxiety disorders, and trauma. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life.
Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. I am a Licensed Professional Counselor (LPC) specializing in eating disorders, career counseling, severe anxiety disorders, and trauma. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life.
(512) 817-2544 View (512) 817-2544
Photo of Stevie Stanford, Psychologist in Temple, TX
Stevie Stanford
Psychologist, PhD, EMDR
Verified Verified
Austin, TX 78736
Specializing in trauma treatment, addiction and sex therapy. My purpose is to help others connect and love in a healthy and fulfilled way. Sometimes, we need to address our trauma and addictions to get to that place of authentic love.
Specializing in trauma treatment, addiction and sex therapy. My purpose is to help others connect and love in a healthy and fulfilled way. Sometimes, we need to address our trauma and addictions to get to that place of authentic love.
(512) 813-1584 View (512) 813-1584
Photo of May Matson Taylor, Psychologist in Temple, TX
May Matson Taylor
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78731
I also offer therapy for kids and teens dealing with depression, anxiety, trauma, or other concerns.
Do you know that something needs to change for your child or family, but you aren’t sure where to start or what kind of services to seek? As a psychologist, I have expertise in children and teenagers, mental health care, psychological testing, and diagnosis. As a parent/caregiver, you have expertise in your child, family, and your child’s life story. You know what you’ve already tried, and what has or hasn’t helped. I know what other options are out there, and how to figure out which options will be a good fit. Let’s work together to determine the best path forward to support your child.
I also offer therapy for kids and teens dealing with depression, anxiety, trauma, or other concerns.
Do you know that something needs to change for your child or family, but you aren’t sure where to start or what kind of services to seek? As a psychologist, I have expertise in children and teenagers, mental health care, psychological testing, and diagnosis. As a parent/caregiver, you have expertise in your child, family, and your child’s life story. You know what you’ve already tried, and what has or hasn’t helped. I know what other options are out there, and how to figure out which options will be a good fit. Let’s work together to determine the best path forward to support your child.
(833) 482-0660 View (833) 482-0660
Photo of Pediatric Psychotherapy Associates, Clinical Social Work/Therapist in Temple, TX
Pediatric Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Kimberly Cross, Clinical Social Work/Therapist in Temple, TX
Kimberly Cross
Clinical Social Work/Therapist, LCSW, MHR
Verified Verified
1 Endorsed
San Marcos, TX 78666
I am an EMDR trained, trauma-informed, warrior therapist who has had to face difficult situations myself, have learned from my own trauma, have grown in ways I never thought possible. As a Licensed Clinical Social Worker and Psychotherapist not only do I use my educational background, but also life lessons to assist other women who are in the midst of their journey, no matter what that journey is; depression, anxiety or fear. Fear comes in many forms. Trauma comes in many forms. Micro-aggressions leveled at you from work and home all can play a role in how you have navigated life; how you have lost your way at times.
I am an EMDR trained, trauma-informed, warrior therapist who has had to face difficult situations myself, have learned from my own trauma, have grown in ways I never thought possible. As a Licensed Clinical Social Worker and Psychotherapist not only do I use my educational background, but also life lessons to assist other women who are in the midst of their journey, no matter what that journey is; depression, anxiety or fear. Fear comes in many forms. Trauma comes in many forms. Micro-aggressions leveled at you from work and home all can play a role in how you have navigated life; how you have lost your way at times.
(830) 283-5383 View (830) 283-5383
Photo of Morgynn Haner, Psychologist in Temple, TX
Morgynn Haner
Psychologist, PhD
Verified Verified
Austin, TX 78703
I specialize in complex trauma and significant emotional/relational issues.
Are you yet to find a therapist you feel comfortable with and can relate to? Has previous therapy “only scratched the surface” of the real reasons you are seeking help? You’re not alone. My clients often need a deep sense of connection in order to feel safe in their most vulnerable moments. Most of my clients are looking for a highly-trained psychologist who is not afraid to show her humanity nor bear witness to theirs. I aim to make you feel seen, understood, and safe as you work through difficult emotions and/or painful past experiences.
I specialize in complex trauma and significant emotional/relational issues.
Are you yet to find a therapist you feel comfortable with and can relate to? Has previous therapy “only scratched the surface” of the real reasons you are seeking help? You’re not alone. My clients often need a deep sense of connection in order to feel safe in their most vulnerable moments. Most of my clients are looking for a highly-trained psychologist who is not afraid to show her humanity nor bear witness to theirs. I aim to make you feel seen, understood, and safe as you work through difficult emotions and/or painful past experiences.
(281) 801-6941 View (281) 801-6941
Photo of Rich Tiede, Licensed Professional Counselor in Temple, TX
Rich Tiede
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Austin, TX 78759  (Online Only)
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
(210) 881-7658 View (210) 881-7658
Photo of Dr. Jennifer L. Rockett, Psychologist in Temple, TX
Dr. Jennifer L. Rockett
Psychologist, PhD
Verified Verified
2 Endorsed
College Station, TX 77840
Although I trained in a variety of psychological approaches, I have specialized training and experience in the treatment of anxiety and trauma, depression, and personality disorders.
Greetings! I am a licensed psychologist trained in both clinical and forensic psychology. I provide services in Bryan/College Station, Texas and in New Mexico. I received my doctorate in Clinical Psychology from Sam Houston State University in 2009 after completing a pre-doctoral internship at Baylor College of Medicine in Houston, Texas. I completed a post-doctoral clinical fellowship at Scott & White Clinic in College Station. My goal in working with my psychotherapy and assessment clients is to provide opportunities for resiliency and emotional growth.
Although I trained in a variety of psychological approaches, I have specialized training and experience in the treatment of anxiety and trauma, depression, and personality disorders.
Greetings! I am a licensed psychologist trained in both clinical and forensic psychology. I provide services in Bryan/College Station, Texas and in New Mexico. I received my doctorate in Clinical Psychology from Sam Houston State University in 2009 after completing a pre-doctoral internship at Baylor College of Medicine in Houston, Texas. I completed a post-doctoral clinical fellowship at Scott & White Clinic in College Station. My goal in working with my psychotherapy and assessment clients is to provide opportunities for resiliency and emotional growth.
(979) 256-2633 View (979) 256-2633
Photo of Prickly Pear Therapy and Training, Psychologist in Temple, TX
Prickly Pear Therapy and Training
Psychologist, PhD, LCSW, LPC-A
Verified Verified
Austin, TX 78745
Our practice specializes in trauma care for individuals at intersecting identities.
Finding a therapist that understands who we are can be extremely validating as they can understand our cultural context and we do not need to spend as much time explaining our daily experiences or environment. Prickly Pear Therapy and Training was created with the purpose to bring high quality trauma and healing-informed mental health services.
Our practice specializes in trauma care for individuals at intersecting identities.
Finding a therapist that understands who we are can be extremely validating as they can understand our cultural context and we do not need to spend as much time explaining our daily experiences or environment. Prickly Pear Therapy and Training was created with the purpose to bring high quality trauma and healing-informed mental health services.
(512) 866-9976 View (512) 866-9976
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.