Domestic Abuse Therapists in Thornhill, ON

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying practical therapeutic approaches and techniques, we may discover long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Growth is definitely in your hands!

Accepting new clients! Whether you are initially approaching therapy or searching for new perspectives on issues you've been working on for a lifetime, I'll work with you to facilitate self-discovery and hope.

Dr. Zomer is a clinical psychologist who provides mental health services regarding a variety of issues. Concerns may involve stress management, anxiety, depression, trauma, anger management, family discord, abuse, career issues, grief, and addiction, as well as other mental health issues. She provides services to diverse populations, including LGBTQ+, Indigenous community, and other minority groups.

Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse.

Do you struggle with someone in your life who makes you feel like an empty shell, causing you confusion, makes you question your reality and affects your ability to trust yourself? We believe feeling loved, worthy and emotionally secure is possible. At Four Seasons Counselling we offer the guidance to get you out of an emotionally toxic relationship, so that you can live a stable peaceful life. We start with hearing your story and validating your experiences. We help you become aware of toxicity you may be experiencing in a narcissistic relationship, whether parent, partner or family, that is causing you confusion and pain.

I am a Psychotherapy provider with over 30 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.

Asking for help takes a lot of courage and is the first step towards making a positive change in one’s life. With each and every client I work with, I use a non-judgmental, inclusive, person-centred approach to care. I specialize in helping people manage stress, anxiety, depression, grief and loss, trauma, life transitions, and relationship issues. While some problems may seem insurmountable right now, I am here to help you break them down into achievable goals and develop strategies to better cope with the challenges you are facing.

Whether you are contemplating ending your marriage, adjusting to being a single parent or struggling to manage the complexities of your new life, I understand how this process is a huge life-changing event. Managing a separation and divorce can be scary. You may be confronted with multiple demands, challenges, and emotions such as fear, grief, anger, confusion, anxiety, depression, a loss of self and a sense of being overwhelmed. I am here to listen, empathize and support you in reaching your personal goals as you move through this next chapter of life.

Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.

Anxious? Sad? Depressed? Frustrated? Hopeless? Take control of your happiness by contacting me today! I provide high quality science-based clinical assessment and treatment programs in the areas of children, youth, individual, family, couple and group therapy.

Making the first step and reaching out to professionals who can help may be an overwhelming experience. But if you find the right fit for you, it is well worth it and will lead to amazing results. If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place. I am a therapist and counselor with an MSW from Wilfred Laurier University and M. Ed from Saint Leo University with special training in Cognitive Behavioral Therapy (CBT) for mental health challenges at the University of Toronto (OISE).

You know that there is more to life and you want it but don't know how to unleash your true potential and take action to shine. Something inside of you is pushing to come out, but you have many negative emotions and thoughts limiting your quality of life, your experiences, and your potential. You want to be free of the constant self-criticism, and negativity that take away your positive energy and bring suffering into your life.

During these very difficult times, many people are left feeling increasingly alone and anxious. Does your worry and anxiousness limit your relationships, your work or your studies? You want to overcome your emotional distress, make positive changes in your life and feel good. You would like to lead a life which is more meaningful, happier and more successful, but somehow it does not work out. You feel you can't make the changes you want to see. Call me now to find together a roadmap to a better life and to overcome these barriers.

Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.

I offer client centered therapy from an attachment informed lens. This means that I value your opinions, thoughts and beliefs and that I see you as the expert on your life and lived experience. Working from an attachment informed lens means that I value relationships and connection. I work with Individuals (adult), couples and families, to address various stressors impacting relationships. I specialize in helping to address challenges including expressions of anger, anxiety, depression, stress, parenting challenges, self-esteem and relationship issues.

To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.

I have dedicated my psychotherapy practice to supporting individuals in navigating challenging life circumstances. You may find yourself struggling in your life due to painful, unprocessed emotional scars or trauma lingering from your childhood or due to current relationships. Perhaps you experience feelings of unworthiness, "never good enough", chronic shame, guilt, or self-doubt. You might be feeling overwhelmed, stuck, or exhausted by familiar cycles of worry, anxiety, or anger. I support individuals through depression, anxiety, trauma, and grief. I have extensive trauma experience. I also treat chronic pain/illness/disability.

My approach to therapy is empowering, compassionate, and focuses on assisting clients to gain insight in order to enhance their understanding of themselves and their situations. Together we explore possible ways to manage and relieve distress and suffering, and achieve lasting and meaningful change. Within the context of unconditional acceptance and non-judgement, this means clients can develop more adaptive ways of coping, relating to others, develop deeper connections, and be responsible and in control of themselves and their emotions.

Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.