Photo of Tracey Warren, Counselor in Toledo, OH
Tracey Warren
Counselor, LPCC-S, LCDCIII
Verified Verified
Toledo, OH 43623
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
(419) 451-4487 View (419) 451-4487
Photo of Creshawn Hatchett, Clinical Social Work/Therapist in Toledo, OH
Creshawn Hatchett
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Toledo, OH 43615
I specialize in using cognitive behavioral therapy and person-centered therapy.
I am here to provide a safe and judgment free space where you can be YOU without judgement. This journey is YOURS and I am here to help you navigate it. We all have things that we struggle with in life and dealing with those things alone can be difficult. I am here to help teach you the proper tools you’ll need to get through the trials and tribulations you may face. I am here to be a listening ear and to help you reach your full potential. I enjoy being a therapist and I am happy to help you.
I specialize in using cognitive behavioral therapy and person-centered therapy.
I am here to provide a safe and judgment free space where you can be YOU without judgement. This journey is YOURS and I am here to help you navigate it. We all have things that we struggle with in life and dealing with those things alone can be difficult. I am here to help teach you the proper tools you’ll need to get through the trials and tribulations you may face. I am here to be a listening ear and to help you reach your full potential. I enjoy being a therapist and I am happy to help you.
(419) 969-6050 View (419) 969-6050
Angela Macek
Counselor, LPC
Verified Verified
Toledo, OH 43606
I am guided through an understanding of depth psychology; which seeks to explore/honor the unconscious and conscious aspects of the mind; contemplative practices/mindfulness techniques to help build awareness; and dialectical/cognitive behavioral therapy to provide sufficient practical approaches to help with integration and change.
In my work as a clinician, I utilize a creative and strengths based approach in helping clients identify their own path towards a whole versus fragmented sense of self. My goal in therapy is to empower the client to develop the capacity and skills to move past their suffering into a greater sense of well-being, peace and freedom.
I am guided through an understanding of depth psychology; which seeks to explore/honor the unconscious and conscious aspects of the mind; contemplative practices/mindfulness techniques to help build awareness; and dialectical/cognitive behavioral therapy to provide sufficient practical approaches to help with integration and change.
In my work as a clinician, I utilize a creative and strengths based approach in helping clients identify their own path towards a whole versus fragmented sense of self. My goal in therapy is to empower the client to develop the capacity and skills to move past their suffering into a greater sense of well-being, peace and freedom.
(419) 969-3748 View (419) 969-3748
Photo of Doreen Pant, LISW-S, LLC, Clinical Social Work/Therapist in Toledo, OH
Doreen Pant, LISW-S, LLC
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
3 Endorsed
Toledo, OH 43617
I use many treatment modalities focusing on Solution Focused and CBT.
Are you looking for healing and hope? Let me help you build upon your strengths and find solutions for happiness. In a supportive and understanding environment, we will explore challenges and move towards a journey of developing coping skills and strategies for change and success. You deserve the blessings of better tomorrows! Why not start today?
I use many treatment modalities focusing on Solution Focused and CBT.
Are you looking for healing and hope? Let me help you build upon your strengths and find solutions for happiness. In a supportive and understanding environment, we will explore challenges and move towards a journey of developing coping skills and strategies for change and success. You deserve the blessings of better tomorrows! Why not start today?
(419) 273-9873 View (419) 273-9873
Photo of Rachel K Daley, Clinical Social Work/Therapist in Toledo, OH
Rachel K Daley
Clinical Social Work/Therapist, MSW, LISW, ADHD-, CCSP
Verified Verified
2 Endorsed
Toledo, OH 43606  (Online Only)
I utilize CBT, DBT, psychoeducation, grounding techniques, all with a trauma focused framework.
I believe in meeting an individual where they are at with the understanding that everybody has had a different life experience. I take a nonjudgmental stance and encourage those I work with to find humor and light, while also validating the hardships they've endured, giving them support and tools to overcome those challenges and emotionally heal. While my caseload is diverse in client needs, an emerging focus of my practice is supporting individuals and family of individuals with ADHD who are working on understanding how their neurodivergent brains have played a role in their lives, exploring both the victories and the struggles.
I utilize CBT, DBT, psychoeducation, grounding techniques, all with a trauma focused framework.
I believe in meeting an individual where they are at with the understanding that everybody has had a different life experience. I take a nonjudgmental stance and encourage those I work with to find humor and light, while also validating the hardships they've endured, giving them support and tools to overcome those challenges and emotionally heal. While my caseload is diverse in client needs, an emerging focus of my practice is supporting individuals and family of individuals with ADHD who are working on understanding how their neurodivergent brains have played a role in their lives, exploring both the victories and the struggles.
(419) 601-6105 View (419) 601-6105
Photo of Amy Bieber, Counselor in Toledo, OH
Amy Bieber
Counselor, CT
Verified Verified
1 Endorsed
Toledo, OH 43623
Which is why I offer an eclectic and holistic approach to therapy, utilizing not only traditional therapies like Cognitive Behavioral Therapy or Dialectical Behavior Therapy, but also nutritional, spiritual or physical therapies.
“People start to heal the moment they feel heard.” -Cheryl Richardson. My goal is to help you feel heard and to help you heal. I specialize in treating individuals with eating disorders and substance abuse with 20 years of experience in mental and behavioral health. I also treat ages 11 and up with anxiety, depression, trauma, women's issues, self-esteem and other stress related issues. I use a variety of holistic therapies in treatment, including nutritional, spiritual and physical.
Which is why I offer an eclectic and holistic approach to therapy, utilizing not only traditional therapies like Cognitive Behavioral Therapy or Dialectical Behavior Therapy, but also nutritional, spiritual or physical therapies.
“People start to heal the moment they feel heard.” -Cheryl Richardson. My goal is to help you feel heard and to help you heal. I specialize in treating individuals with eating disorders and substance abuse with 20 years of experience in mental and behavioral health. I also treat ages 11 and up with anxiety, depression, trauma, women's issues, self-esteem and other stress related issues. I use a variety of holistic therapies in treatment, including nutritional, spiritual and physical.
(419) 664-3576 View (419) 664-3576
Photo of Amy L Boggs, Clinical Social Work/Therapist in Toledo, OH
Amy L Boggs
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Toledo, OH 43609  (Online Only)
My approach combines several methods, such as cognitive behavioral techniques and solution focused.
We can all feel overwhelmed, isolated, the loss of "normal," or battling the weight of not feeling good enough. Please know you're not alone. I provide a supportive environment for those navigating these challenging emotions and life situations. Together, we'll embark on a journey toward healing and self-discovery. We will work together to increase understanding and empower you to overcome these hurdles. You deserve to feel valued and supported.
My approach combines several methods, such as cognitive behavioral techniques and solution focused.
We can all feel overwhelmed, isolated, the loss of "normal," or battling the weight of not feeling good enough. Please know you're not alone. I provide a supportive environment for those navigating these challenging emotions and life situations. Together, we'll embark on a journey toward healing and self-discovery. We will work together to increase understanding and empower you to overcome these hurdles. You deserve to feel valued and supported.
(419) 664-6180 View (419) 664-6180
Photo of Courtney Howell, Clinical Social Work/Therapist in Toledo, OH
Courtney Howell
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Toledo, OH 43606
Waitlist for new clients
I am trained in several modalities, including TF-CBT.
I specialize in working with children ages 5-16 years old, and I offer evening appointments. Whether your child is "acting out" at school or home, experiencing anxiety symptoms or panic attacks, exploring their identity or sexuality, or going through significant life changes, I would love to help them work through it! As adults, life has a way of presenting us with challenges that would seem nearly impossible to overcome. These factors impact our thoughts, feelings and often change our daily routines and behavior outside of our norm, making it difficult to find our internal peace. I have found these same adversities in kids.
I am trained in several modalities, including TF-CBT.
I specialize in working with children ages 5-16 years old, and I offer evening appointments. Whether your child is "acting out" at school or home, experiencing anxiety symptoms or panic attacks, exploring their identity or sexuality, or going through significant life changes, I would love to help them work through it! As adults, life has a way of presenting us with challenges that would seem nearly impossible to overcome. These factors impact our thoughts, feelings and often change our daily routines and behavior outside of our norm, making it difficult to find our internal peace. I have found these same adversities in kids.
(419) 597-5528 View (419) 597-5528
Photo of Amanda Sherry, Counselor in Toledo, OH
Amanda Sherry
Counselor, MA, LPCC-S
Verified Verified
Toledo, OH 43617
I often use cognitive behavioral therapy, dialectical behavior therapy, acceptance & commitment therapy, compassion-focused therapy, and mindfulness techniques to increase self-confidence in the ability to manage life's stresses.
Whether you are experiencing difficulty because of painful experiences from childhood, more recent, or current circumstances that have led to stress, depression, anxiety, self-esteem, emotional issues, co-dependency, loss/grief, trauma, and relationship issues -- I would love to help. I strive to create a relaxed and accepting environment that allows you to explore not only your struggles but strengths as well. I believe that everyone is the expert of their own life and should feel empowered to create their own peace and live authentically.
I often use cognitive behavioral therapy, dialectical behavior therapy, acceptance & commitment therapy, compassion-focused therapy, and mindfulness techniques to increase self-confidence in the ability to manage life's stresses.
Whether you are experiencing difficulty because of painful experiences from childhood, more recent, or current circumstances that have led to stress, depression, anxiety, self-esteem, emotional issues, co-dependency, loss/grief, trauma, and relationship issues -- I would love to help. I strive to create a relaxed and accepting environment that allows you to explore not only your struggles but strengths as well. I believe that everyone is the expert of their own life and should feel empowered to create their own peace and live authentically.
(419) 969-6144 View (419) 969-6144
Photo of Mercedes L. Harris, Clinical Social Work/Therapist in Toledo, OH
Mercedes L. Harris
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Toledo, OH 43623  (Online Only)
I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), CBT, MI, and am DBT informed.
I am an individual therapist with experience working with children, adults, and families of all ages, diagnoses, and socioeconomic status. I am passionate about eliminating stigma around mental health needs and receiving services. I have found that is important to not only meet clients where they're at but to also give them the tools to change where they're at. I have noticed that my clients are most successful when they are transparent about their needs and are willing to put forth the effort to change their lives.
I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), CBT, MI, and am DBT informed.
I am an individual therapist with experience working with children, adults, and families of all ages, diagnoses, and socioeconomic status. I am passionate about eliminating stigma around mental health needs and receiving services. I have found that is important to not only meet clients where they're at but to also give them the tools to change where they're at. I have noticed that my clients are most successful when they are transparent about their needs and are willing to put forth the effort to change their lives.
(419) 963-4629 View (419) 963-4629
Photo of Alice Vandecaveye, Clinical Social Work/Therapist in Toledo, OH
Alice Vandecaveye
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
2 Endorsed
Toledo, OH 43606
I work with adults and adolescent clients to gain cognitive, emotional and behavioral skills to increase their quality of life.
I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.
I work with adults and adolescent clients to gain cognitive, emotional and behavioral skills to increase their quality of life.
I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.
(419) 482-1662 View (419) 482-1662
Photo of Haley Reardon, Clinical Social Work/Therapist in Toledo, OH
Haley Reardon
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Toledo, OH 43617
Certified in cognitive behavioral therapy, I also practice the person-in-environment perspective.
"There is a crack in everything, that's how the light gets in." -L. Cohen. Hi there! My name is Haley, and my experience lies within helping those struggling with relational problems, depression, self-esteem, and anxiety. I also have extensive experience with both aggressors and victims experiencing domestic violence. I received my bachelor's degree in social work from the University of Toledo and am currently pursuing my MSW at Spring Arbor University with a specialization in Clinical Social Work.
Certified in cognitive behavioral therapy, I also practice the person-in-environment perspective.
"There is a crack in everything, that's how the light gets in." -L. Cohen. Hi there! My name is Haley, and my experience lies within helping those struggling with relational problems, depression, self-esteem, and anxiety. I also have extensive experience with both aggressors and victims experiencing domestic violence. I received my bachelor's degree in social work from the University of Toledo and am currently pursuing my MSW at Spring Arbor University with a specialization in Clinical Social Work.
(419) 863-3837 View (419) 863-3837
Photo of Cathy Smith, Counselor in Toledo, OH
Cathy Smith
Counselor, MSc, LPC
Verified Verified
Toledo, OH 43606
My approach is Person-centered, Solution Focused, and utilizes Cognitive Behavioral Therapy, Motivational Interviewing, Narrative, Talk Therapy and others that will serve your needs.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
My approach is Person-centered, Solution Focused, and utilizes Cognitive Behavioral Therapy, Motivational Interviewing, Narrative, Talk Therapy and others that will serve your needs.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
(419) 963-4275 View (419) 963-4275
Photo of Amanda Skolmowski, Clinical Social Work/Therapist in Toledo, OH
Amanda Skolmowski
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Toledo, OH 43606
My main focuses of treatment are Cognitive Behavioral Therapy, Strength Based Perspective, Trauma Focused, Solution Focused, EMDR and Mindfulness practices.
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
My main focuses of treatment are Cognitive Behavioral Therapy, Strength Based Perspective, Trauma Focused, Solution Focused, EMDR and Mindfulness practices.
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
(419) 495-6184 View (419) 495-6184
Photo of Ali Albright, Licensed Professional Counselor in Toledo, OH
Ali Albright
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Toledo, OH 43615
I utilize Cognitive Behavioral Therapy (CBT), Play Therapy techniques, and Mindfulness with a Person-Centered Approach.
I specialize in helping children/adolescents identify and express their needs in healthy and manageable ways. When school, peer, or home interactions become challenging, it's sometimes hard for children/adolescents to feel seen and heard. I am here to help your child identify their strengths, create consistent positive coping strategies, and become their own best advocates in every environment. I have convenient after-school/evening appointment availability!
I utilize Cognitive Behavioral Therapy (CBT), Play Therapy techniques, and Mindfulness with a Person-Centered Approach.
I specialize in helping children/adolescents identify and express their needs in healthy and manageable ways. When school, peer, or home interactions become challenging, it's sometimes hard for children/adolescents to feel seen and heard. I am here to help your child identify their strengths, create consistent positive coping strategies, and become their own best advocates in every environment. I have convenient after-school/evening appointment availability!
(419) 597-5990 View (419) 597-5990
Photo of Erica Jane Porter, Licensed Professional Counselor in Toledo, OH
Erica Jane Porter
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Toledo, OH 43623
I am now offering EMDR (Eye Movement Desensitization and Reprocessing) to assist in treating trauma. I also utilize evidence-based therapy services including Cognitive Behavioral Therapy, Substance Use therapy, Trauma Specific Treatment, Motivational Interviewing, and more . Each treatment is tailored to fit the needs of individual clients. I meet clients where they are at in life and together we create achievable goals to work towards. I am dedicated to easing the pain of others in hopes they can live their life to their fullest potential. Please reach out via email or call 513-223-3528 to schedule today!
I am now offering EMDR (Eye Movement Desensitization and Reprocessing) to assist in treating trauma. I also utilize evidence-based therapy services including Cognitive Behavioral Therapy, Substance Use therapy, Trauma Specific Treatment, Motivational Interviewing, and more . Each treatment is tailored to fit the needs of individual clients. I meet clients where they are at in life and together we create achievable goals to work towards. I am dedicated to easing the pain of others in hopes they can live their life to their fullest potential. Please reach out via email or call 513-223-3528 to schedule today!
(419) 406-4541 View (419) 406-4541
Photo of Stephanie Souza, LISW, LICDC, Clinical Social Work/Therapist in Toledo, OH
Stephanie Souza, LISW, LICDC
Clinical Social Work/Therapist, MBA, MSW, LISW, LICDC
Verified Verified
3 Endorsed
Toledo, OH 43611  (Online Only)
I utilize an approach that integrates research-based treatments that focus on strengths, solutions and are rooted in action: Trauma informed, Mindfulness, Cognitive Behavioral, Acceptance and Commitment, Exposure Therapies, problem solving and motivational therapies.
Life stressors, chronic illness, relationship struggles, and underlying trauma can often lead to anxiety, depression, overwhelm and distress. I believe we all do the best we can at any given moment; however, sometimes we all need additional support to help us re-engage our strength to tackle our emotional pain and heal. Therapy isn't about ridding ourselves of our human experience, but to help us be our best self in spite of it.
I utilize an approach that integrates research-based treatments that focus on strengths, solutions and are rooted in action: Trauma informed, Mindfulness, Cognitive Behavioral, Acceptance and Commitment, Exposure Therapies, problem solving and motivational therapies.
Life stressors, chronic illness, relationship struggles, and underlying trauma can often lead to anxiety, depression, overwhelm and distress. I believe we all do the best we can at any given moment; however, sometimes we all need additional support to help us re-engage our strength to tackle our emotional pain and heal. Therapy isn't about ridding ourselves of our human experience, but to help us be our best self in spite of it.
(419) 451-4895 View (419) 451-4895
Photo of Cara Story, Clinical Social Work/Therapist in Toledo, OH
Cara Story
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Toledo, OH 43623
I specialize in childhood trauma and mental health, with treatment options such as Trauma-Focused CBT and EMDR (Eye Movement Desensitization and Reprocessing) with influences from DBT (Dialectical Behavior Therapy), and Solution-Focused Therapy.
Hi! I am a Licensed Independent Social Worker who is excited to work with a wide range of clients. It is my passion to help clients navigate through healing from depression, anxiety, trauma, and other life stressors and transitions. I strive to hold a safe space for all clients and works to empower clients to embrace their self and story. I greatly enjoy utilizing creative therapeutic approaches and interventions, often incorporating art, music, or play into sessions. It is important to me that I take a client-centered and strengths-based approach to working collaboratively with clients.
I specialize in childhood trauma and mental health, with treatment options such as Trauma-Focused CBT and EMDR (Eye Movement Desensitization and Reprocessing) with influences from DBT (Dialectical Behavior Therapy), and Solution-Focused Therapy.
Hi! I am a Licensed Independent Social Worker who is excited to work with a wide range of clients. It is my passion to help clients navigate through healing from depression, anxiety, trauma, and other life stressors and transitions. I strive to hold a safe space for all clients and works to empower clients to embrace their self and story. I greatly enjoy utilizing creative therapeutic approaches and interventions, often incorporating art, music, or play into sessions. It is important to me that I take a client-centered and strengths-based approach to working collaboratively with clients.
(419) 792-3817 View (419) 792-3817
Photo of Vikki Gardner, Counselor in Toledo, OH
Vikki Gardner
Counselor, MA, LPCC-S, CHT
Verified Verified
Toledo, OH 43623
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
(419) 419-0228 View (419) 419-0228
Photo of Bridget Schwirzinski, Counselor in Toledo, OH
Bridget Schwirzinski
Counselor, MA, LSW, LPCC-S
Verified Verified
Toledo, OH 43623
In session, the treatment approach and focus will be on EMDR, strength based, cognitive behavioral, cognitive processing, dialectical behavioral, person centered, solution focused, and motivational interviewing therapy approaches.
“Therapy is too good to be limited to the sick” – Erving Polster. Every individual has a story that needs to be told or listened to. My mindful approach, is to help others write their stories. Then with compassion and assertiveness help those change or continue their story. I have familiarity working with adults, individuals with chronic illnesses, first responders, teenagers with chronic illness, SPMI population, trauma, complex trauma, depression, anxiety, support during life transitions, chronic illnesses, individuals with dual diagnosis (not in active use), relationship upset, emotional dysregulation and stress management.
In session, the treatment approach and focus will be on EMDR, strength based, cognitive behavioral, cognitive processing, dialectical behavioral, person centered, solution focused, and motivational interviewing therapy approaches.
“Therapy is too good to be limited to the sick” – Erving Polster. Every individual has a story that needs to be told or listened to. My mindful approach, is to help others write their stories. Then with compassion and assertiveness help those change or continue their story. I have familiarity working with adults, individuals with chronic illnesses, first responders, teenagers with chronic illness, SPMI population, trauma, complex trauma, depression, anxiety, support during life transitions, chronic illnesses, individuals with dual diagnosis (not in active use), relationship upset, emotional dysregulation and stress management.
(419) 731-6159 View (419) 731-6159
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.