Therapists in Torrance, CA

It can be hard to make the decision to start therapy, and equally as hard to stick to it. This is one of the primary reasons I became a therapist, to help those who’ve struggled with conventional methods. My experience has had a big impact on how I’ve structured clinical practice, leading me to throw the proverbial couch out the window and go with a more direct, accountability-based approach. Whether you’re working on processing a negative self-image, relationship difficulty, career stressors, or other symptoms related to anxiety or depression, we’ll always be working to build mindfulness, purpose, and intention towards your goals.

In my practice I tend to work with clients, ages 4 - 85+, dealing with anything from anxiety, depression, trauma, career, social issues, and other things causing turbulence in their life. Also, I work with individuals, couples, and families on how they can best function in the world. Depending on the client's needs I work with them to create a customized treatment plan best for their needs. I am also a collaborative therapist that wants the client to have an active voice in their journey. Therapy is different for each individual and I value helping the client pursue the change they are seeking.

Are you feeling stressed, sad or stuck in any area of your life? Experiencing problems in your relationships, with your children, at work or socially? Difficult times require support to get through. I'm here to help! I focus on working with you in counseling from a holistic perspective (on the physical, mental, emotional & energetic level), to assist you in getting back in touch with your true self. It is my purpose to help you successfully navigate the tough times, reclaim your clarity, joy and balance, and achieve your goals. It's never too early or too late to get the support you need! Call or email us for your free consultation.

I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive-compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.

Perhaps you desire more satisfying relationships. Or you long for an end to blue moods, constant worries, or food struggles. If so, I am here to help, both in person and on Zoom. Fortunately, your decision to seek counseling is a positive first step. In my practice, I teach individuals how to reduce symptoms of depression and anxiety; guide couples toward more loving connections; help clients with eating challenges to accept themselves and manage harmful habits; and provide constructive feedback on career issues.

I have almost 20 years of expertise as a psychologist, sport psychologist, and executive coach. I consult with culturally diverse individuals, teams and organizations in business, sport, military and academia. My specialties are in assessing, teaching and integrating mind-body skills to improve individual and team/group performance in areas such as; anxiety/stress, attention and focus, decision-making, behavior change, relationships, academics, athletics, entertainment, leadership and management. In addition, I enjoy working with youth development, career development, life transition, and identity development.

Take back control of your life and become the best version of yourself. I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through an empathetic yet challenging therapeutic environment. If you are experiencing depression, anxiety, stress and relationship issues, we will identify patterns of thoughts, feelings and behaviors that are holding you back.

I am a life transition coach helping widows/widowers to successfully move forward in life following the loss of a spouse/significant other, to reach their personal and professional goals while adjusting to the loss.

Are you burned out? Are you taking care of everyone but yourself? When you're called to step into leadership, into service, or to help people, it's so easy to sacrifice your own well-being for those you serve. And it's just not sustainable. You must take care of yourself if you want to keep moving forward. I know - it's hard. Your work is so important. You can't back down. There's no time to rest. How can you justify investing in yourself when people need you?

My philosophy centers on creating a safe and inclusive space where individuals can explore their unique stories and identities. I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated.

I believe that every person is unique and has their own story. I feel honored that I have been selected to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support, I help my clients make sense of their major life events so they take the next steps in their lives. It is a great privilege to see my clients gain insight into their lives, manage their difficulties more effectively, make positive changes, increase awareness, and improve themselves. I look forward to meeting you and participating in your healing experience.

Do you struggle with the pressure of achieving and performing? Do you struggle with your idea of perfection and it's affecting your quality of life, your family, or your self-esteem? Do you feel exhausted by the constant worrying of being "good enough"? Do you ever wonder if life will ever get better? With overexposure and constant messages on social media feeds about what it means to be a "good" mom, a "good" son or daughter, or to be at the top of your field, it's no wonder many of you are feeling depressed, anxious, overwhelmed, or burned out.

Everyone's journey is different. I meet my clients where they are and help them unveil the best version of themselves. I provide a safe, non-judgmental space for you to do the necessary work to heal and thrive.

Psychotherapy can be overwhelming when you are already feeling exasperated. I strive to make psychotherapy easy to understand so that you feel like you learned something new you can use in your daily life. I am a licensed clinical psychologist with over 20 years of experience helping people who are going through life’s challenges. My priority is to give you a safe place to talk about what is on your mind, and together we can tackle the challenges you are facing. I look forward to working with you.

Taking the First Step is the Hardest...it is also the Most COURAGEOUS. I provide Counseling, Anger Management & Parenting. I work with adults, children, individuals, couples & families. I help those having difficulties in life to improve relationships & communication and to deal with STRESS, ANGER, DEPRESSION, ANXIETY, TRAUMA, GRIEF and LOSS in healthy ways. I can help change negative thinking and unhealthy behavior, improve self-esteem AND move past TRAUMA.

My goal is to help people. That simple! Taking the first step to seek therapy can be scary and sometimes intimidating. I provide a safe space for clients to feel comfortable in sharing their experiences to discovering their path to healing and living a meaningful and fulfilling life. I meet clients where they are and customize treatment to their needs in utilizing evidence-based practices that are effective. I have experience in the areas of depression, trauma, grief, relationship issues, conflict resolution, anxiety and panic, family conflict, and establishing coping skills.

Are you struggling with Low self esteem or negative self talk? Do you feel overwhelmed, avoid uncomfortable feelings, or have low motivation for change? Perhaps you want to change but don’t know where to start? Maybe you have started a plan for change but burn out quickly? Have you been hit with unimaginable life circumstances that make it difficult to move forward? I work with teens/adults dealing with issues such as anxiety, depression, life transitions, grief and loss. I also work with 1st generation college students, professionals, and student athletes managing work life balance, cultural pressures, and performance issues

We all have one lifetime to live, to explore and to experience. It is my belief our past and our present greatly impact the future we will have. As we all know, past experiences cannot be altered. However, it is my firm belief, together, we can explore better ways to deal with our emotions and thoughts that no longer serve us. I specialize in stress and anxiety management, depression, relationships, LGBT awareness as well as concerns specific to Asian-Americans. Please contact me if I can be of service to you. I am here to help. Be well and stay positive. Never give up as I truly believe brighter days are ahead of us!

I work with Black women who are experiencing depression, anxiety, trauma, and those having difficulty managing life transitions. I work with women who need assistance with creating a work life balance, women who are managing unhealthy relationships, women with self-esteem issues, and women who need guidance with addressing life stressors. As a Black women and South Central native, it is my passion to transform lives, promote mental health awareness to people like me, provide culturally responsive treatment, and erase the stigma around mental health.