Interpersonal Therapists in Torrance, CA

You find yourself worrying about things and it's difficult to stop. You are easily irritable/angered and emotionally reactive. Sometimes you just feel sad. On other days, you have no clue how you're feeling or what you're thinking. Memories and thoughts make it difficult for you to focus. By working together, you will learn how to gain control over your thoughts, feelings, and actions and build a foundation for happiness through emotion regulation, distress tolerance, and interpersonal skills.

Do you frequently experience deja vu in your relationships? Are you dating the "same" person you divorced five years ago? Do your relationships feel draining and chaotic? Interpersonal stress can cause anxiety, depression, and other painful conditions. "Relationship Rehab" is my unique system that will help you create satisfying and loving relationships. It is through relationship that you will heal the aches in your heart and replace tired old patterns with healthy behaviors. You will gain insight and self awareness on your therapeutic journey. You will integrate new skills for living, loving, and relating. I am a licensed Marriage & Family Therapist.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

I am a clinical psychologist who works with adults, primarily women who are facing life transitions and who like to focus on overall health, wellness and positive psychology. I also work with clients who have anxiety and/or depression and need help build coping skills. In addition, I enjoy working with young adults who are facing life transitions, such as building a career, strengthening one's identity, and preparing the foundation for being in long-term relationships. I have experience working with depression, anxiety, grief and trauma.

Irene Munoz, LCSW My goal is to help you develop into the healthiest and happiest version of yourself. I do this by creating a safe and non-judgmental environment where you are able to process life! I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis oriented therapy, client centered, solution focused, motivational interviewing, strengths based and cognitive behavioral therapy. I have experience in community based mental health. Most often working with adolescents and adults.

Hi there, my name is Sierra Ríos, and I am a Licensed Clinical Social Worker. I have worked with Children and Families for 5 years in different settings as a therapist, and I have an extensive background working with children in preschool to summer camps. I love to connect with people and learn how I can help them with situations in their lives where they may need extra support. I am trained in Cognitive Behavior therapy and interpersonal therapy. Let me know how I can help you today!

I am accepting new clients! I am passionate about helping adults overcome anxiety, depression, trauma reactions and interpersonal difficulties. My goal is to help you feel more confident and support you as you practice new tools to improve your coping and communication skills.

Hi, my name is Wendy Thomas a Licensed Clinical Social Worker with 7 years experience working in private and public sector including military personal. I specialize in working in the areas of mood disorders, additions, depression, anxiety, relationship communication. My therapeutic approach is holistic employing Evidence Base intervention. Respecting your voice as the poet of your life experiences and the expert in sharing your story. Client centered therapy focuses on individual, family, and couples’ unique needs to build interpersonal strength and process life's lemons into lemonade.

Hello! My name is Sonya Adams, and I am a Licensed Clinical Social Worker. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). My focus areas include; trauma, PTSD, anxiety, and depression. I believe you are the expert on your experiences, and I look forward to helping you reach your goals! I enjoy helping clients develop their goals for therapy and then meet those goals. I have previously worked with high-acuity clients; many of these clients were challenged with depression, anxiety, PTSD, or Suicidal thoughts (ideation).

If you are reading this website, you are probably looking for a therapist, and it means, you want to change something in your life or ... in yourself. It also means, you are an intelligent and active person, who doesn't want to continue suffering from a discomfort in your life, and want to live a life you would really like and enjoy. Congratulations ! You are in a right place! You can be happy and enjoy yourself, I am sure! I know a lot of examples of people who did this. You can do this too. Make your first step!

Hello and welcome to my practice. I hold a doctorate degree in Clinical Psychology and I am licensed as a Marriage, Family, and Child Therapist. I have worked in the mental health field for over 25 years, both in the private practice setting as well as community mental health. My practice focuses on individuals, couples, and families who are wanting to enhance their interpersonal relationships, develop self-awareness, and foster personal growth.

I am a Marriage and Family Therapist. I have been licensed in the State of California since 1996. I love the therapeutic process because there is nothing more beautiful and exciting than to experience the evolutionary transformation that can happen within a therapeutic relationship.Life can present us with many challenges that we might not be able to assimilate or make sense of at the particular time.This lack of assimilation can cause an imbalance in our lives and in our relationships.The therapeutic process may help you integrate and bounce back to the full, rich life that you deserve. Some of us have not learned yet how to best develop healthy emotional relationships. We need to acquire different perspectives by learning new skills and disposing of old ones that might stand in the way of wholeness and integration. By making use of different treatment modalities such as Cognitive Behavioral Therapy, Interpersonal Neurobiology, Depth Psychology, Hypnosis and life experiences I gently guide you through the process towards emotional health and wellbeing.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

I would like to be your support to work on issues that you are facing right now. It may be trauma, it maybe anxiety, or depression. I have worked with people with various issues/stressors that they have experienced. I want you to feel better and learn to cope with issues you are dealing with.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

When you're feeling anxious depressed, overwhelmed by your feelings, it feels so good to be able to unburden yourself of your feelings with someone you can trust and feel empathy and understanding from. My mission is to help you feel better, increase understanding about yourself, and move forward in your life in a way that satisfies you. My approach is personal, nonjudgmental, positive with an emphasis on reducing suffering and enhancing personal happiness.

Change is a constant experience of life. Whether we seek change or change finds us, challenges arise as we strive to better ourselves through understanding. This is part of the human journey. As a psychologist, it is my goal to bring understanding, meaning, and skills to those who work with me. I believe that genuineness, compassion, and respect are imperative in all aspects of clinical work - be that in therapy or assessment.

There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage

Hello, my name is Jesica Sandoval. I am a Mexican American bilingual therapist. I have extensive experience working with adolescents but have worked with various populations throughout my career. I am a person/client centered therapist and I aim to make this experience as unique as you are. My goal is to meet you exactly where you are and work collaboratively with you to find goals that work best for you current life situation. I have experience helping individuals who struggle with anxiety, depression, relationship issues, school/work stress, difficult life transitions, and more.