Photo of Colleen Steinmann, Counselor in Tucson, AZ
Colleen Steinmann
Counselor, MA, LPC
Verified Verified
Tucson, AZ 85715
Colleen has the experience to help with substance abuse, grief and loss, criminal justice involvement, sexual trauma, anxiety, depression, divorce, marital conflict, family issues, mental illness to include schizophrenia, bipolar disorder, and PTSD.
My ideal client is anyone who wants help and wants to find a better solution to the problems they are facing. The issues can be anything that the client wants to work on, from past trauma to daily life stressors. My ideal client wants to have some sense of peace and achieve a life that is fulfilling and leads them to greater things. They want to be heard, understood, and accepted for who they are. Colleen has experience working with a multitude of clients ranging in age from 14-75 from various populations.
Colleen has the experience to help with substance abuse, grief and loss, criminal justice involvement, sexual trauma, anxiety, depression, divorce, marital conflict, family issues, mental illness to include schizophrenia, bipolar disorder, and PTSD.
My ideal client is anyone who wants help and wants to find a better solution to the problems they are facing. The issues can be anything that the client wants to work on, from past trauma to daily life stressors. My ideal client wants to have some sense of peace and achieve a life that is fulfilling and leads them to greater things. They want to be heard, understood, and accepted for who they are. Colleen has experience working with a multitude of clients ranging in age from 14-75 from various populations.
(520) 231-2870 View (520) 231-2870
Photo of Kimberly M. Kotov, Psychologist in Tucson, AZ
Kimberly M. Kotov
Psychologist, PhD
Verified Verified
Tucson, AZ 85755  (Online Only)
I am trained in the treatment of infertility, trauma, eating disorders, bereavement, couples' therapy, family systems, and relational therapy.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
I am trained in the treatment of infertility, trauma, eating disorders, bereavement, couples' therapy, family systems, and relational therapy.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
(520) 867-9764 View (520) 867-9764
Photo of Tamara Gittelson, Counselor in Tucson, AZ
Tamara Gittelson
Counselor, MA, LCPC, Analyst, LMHC, LPCC
Verified Verified
Tucson, AZ 85718
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
(312) 410-8248 View (312) 410-8248
Photo of Blue Agave Therapy and Wellness Services, Clinical Social Work/Therapist in Tucson, AZ
Blue Agave Therapy and Wellness Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tucson, AZ 85719
At Blue Agave Therapy and Wellness, we provide specialized care for anxiety, depression, adults working through childhood trauma, and more.
Do you find yourself paralyzed by racing thoughts? Have you struggled to make it through the day or even to get out of bed? Do you look around at your life and feel like you should be happy but just can’t figure out why you aren’t? Anxiety and depression can manifest in many ways. You may feel stuck, sad, numb, or unable to accomplish even the simplest tasks. You may struggle at work, in relationships, and even in caring for yourself. You don’t have to struggle anymore. Anxiety and depression treatment targeted to the unique needs of women can help.
At Blue Agave Therapy and Wellness, we provide specialized care for anxiety, depression, adults working through childhood trauma, and more.
Do you find yourself paralyzed by racing thoughts? Have you struggled to make it through the day or even to get out of bed? Do you look around at your life and feel like you should be happy but just can’t figure out why you aren’t? Anxiety and depression can manifest in many ways. You may feel stuck, sad, numb, or unable to accomplish even the simplest tasks. You may struggle at work, in relationships, and even in caring for yourself. You don’t have to struggle anymore. Anxiety and depression treatment targeted to the unique needs of women can help.
(206) 594-5069 View (206) 594-5069
Photo of Thomas E Cooper, Licensed Professional Counselor in Tucson, AZ
Thomas E Cooper
Licensed Professional Counselor, MS, M, Ed, LPC
Verified Verified
Tucson, AZ 85716
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
(520) 428-1558 View (520) 428-1558
Photo of Shari Gootter, Licensed Professional Counselor in Tucson, AZ
Shari Gootter
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Tucson, AZ 85718
I bring years of experience counseling groups and individuals working through trauma, mood, and substance abuse issues in rehabilitation centers, school, and trauma recovery programs.
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
I bring years of experience counseling groups and individuals working through trauma, mood, and substance abuse issues in rehabilitation centers, school, and trauma recovery programs.
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
(520) 447-4546 View (520) 447-4546
Photo of Russell Johnson, Licensed Professional Counselor in Tucson, AZ
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719  (Online Only)
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
(520) 462-2002 View (520) 462-2002
Photo of Gretchen E Solof, Clinical Social Work/Therapist in Tucson, AZ
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT
Verified Verified
Tucson, AZ 85705
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
(520) 231-7894 View (520) 231-7894
Photo of Eileen Maria Bauer, Clinical Social Work/Therapist in Tucson, AZ
Eileen Maria Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85711
Do you feel lost on your path? Our life's journey is not always as clear as we would like it to be. Sometimes we have doubts about work, family life or relationships. You realize that life seems off balance and wonder how to fix things. As we hurry through life we can lose touch with our authentic Self and symptoms of depression/anxiety may appear. Valleys are a natural part of life but you do not need to suffer through these alone. As you reach out for help you will come to realize that it is during these times exactly, when we grow the most - I will be here for you, to listen and give you the safe space to figure things out.
Do you feel lost on your path? Our life's journey is not always as clear as we would like it to be. Sometimes we have doubts about work, family life or relationships. You realize that life seems off balance and wonder how to fix things. As we hurry through life we can lose touch with our authentic Self and symptoms of depression/anxiety may appear. Valleys are a natural part of life but you do not need to suffer through these alone. As you reach out for help you will come to realize that it is during these times exactly, when we grow the most - I will be here for you, to listen and give you the safe space to figure things out.
(520) 518-3335 View (520) 518-3335
Photo of Betty J Wittels, Licensed Professional Counselor in Tucson, AZ
Betty J Wittels
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Tucson, AZ 85705
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
(520) 729-2223 View (520) 729-2223
Dr. John X Allemand
Clinical Social Work/Therapist, PhD, LICSW, BCD, MPH
Verified Verified
Tucson, AZ 85712  (Online Only)
My work is influenced by the thought of existentialist philosophers and psychologists who speak compassionately to a profound and uniquely human dilemma—the quest for meaning in the face of suffering. Psychotherapy provides a safe and intimate space in which we might expand our capacity to bear suffering and to find meaning within and through it. Depth psychology proposes that the psyche consists of both conscious and unconscious thoughts, impulses, fantasies, and ideas. Symptoms (of depression, anxiety, addictions, etc.) are more than painful indicators of psychopathology.
My work is influenced by the thought of existentialist philosophers and psychologists who speak compassionately to a profound and uniquely human dilemma—the quest for meaning in the face of suffering. Psychotherapy provides a safe and intimate space in which we might expand our capacity to bear suffering and to find meaning within and through it. Depth psychology proposes that the psyche consists of both conscious and unconscious thoughts, impulses, fantasies, and ideas. Symptoms (of depression, anxiety, addictions, etc.) are more than painful indicators of psychopathology.
(520) 655-6858 View (520) 655-6858
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in Tucson, AZ
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Tucson, AZ 85711
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(520) 412-2403 View (520) 412-2403
Photo of Sue Vetere, Clinical Social Work/Therapist in Tucson, AZ
Sue Vetere
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85741
Not accepting new clients
My practice is focused on helping individuals who struggle with depression, anxiety, obsessive-compulsive disorders and post-traumatic stress. I specialize in comprehensive grief and loss issues and am passionate about empowering women and other survivors of abuse. Since the relationship between a client and therapist is a strong predictor of a positive outcome, my goal is to provide a supportive, safe and accepting environment where you will feel understood and respected while moving towards self awareness, greater happiness and solutions to problems.
My practice is focused on helping individuals who struggle with depression, anxiety, obsessive-compulsive disorders and post-traumatic stress. I specialize in comprehensive grief and loss issues and am passionate about empowering women and other survivors of abuse. Since the relationship between a client and therapist is a strong predictor of a positive outcome, my goal is to provide a supportive, safe and accepting environment where you will feel understood and respected while moving towards self awareness, greater happiness and solutions to problems.
(520) 729-4408 View (520) 729-4408

Online Therapists

Photo of Shelley Newman, Pre-Licensed Professional in Tucson, AZ
Shelley Newman
Pre-Licensed Professional, MS, CDBT
Not Verified Not Verified
Gilbert, AZ 85296  (Online Only)
Wherever you are, be right there. We get to generate healing in that very space. Whether therapy seems scary, or it has been a familiar experience for you, the clarity and tools gained in this process, are well worth it! I customize a range of therapeutic techniques depending on your needs. I see you as an individual, not a diagnosis. Over 7 years experienced in multiple therapeutic approaches (Psychoanalytic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma and Family Systems Theory), which are evidence-based approaches to treatment that focus on helping clients holistically, mind, body, and spirit.
Wherever you are, be right there. We get to generate healing in that very space. Whether therapy seems scary, or it has been a familiar experience for you, the clarity and tools gained in this process, are well worth it! I customize a range of therapeutic techniques depending on your needs. I see you as an individual, not a diagnosis. Over 7 years experienced in multiple therapeutic approaches (Psychoanalytic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma and Family Systems Theory), which are evidence-based approaches to treatment that focus on helping clients holistically, mind, body, and spirit.
(480) 771-2834 View (480) 771-2834
Photo of Healthy Minds Counseling, PLLC, Licensed Professional Counselor in Tucson, AZ
Healthy Minds Counseling, PLLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
2 Endorsed
Mesa, AZ 85206
I have experience working with clients who are dealing with a variety of issues including anxiety, depression trauma, relationship issues and even stage of life changes.
New to the practice, Carrie Peters is accepting new patients for in person or virtual sessions. Private, secure office in Mesa! Let's work together to build a partnership that fosters healing. Theresa Cloyd: I approach every patient with an open mind and no judgement. Counseling sessions are personalized because every client is different! My treatment approach is person centered. I believe the approach must be tailored to each individual and for this reason, various treatment modalities are used including strengths-based, spiritual centered, and evidenced-based.
I have experience working with clients who are dealing with a variety of issues including anxiety, depression trauma, relationship issues and even stage of life changes.
New to the practice, Carrie Peters is accepting new patients for in person or virtual sessions. Private, secure office in Mesa! Let's work together to build a partnership that fosters healing. Theresa Cloyd: I approach every patient with an open mind and no judgement. Counseling sessions are personalized because every client is different! My treatment approach is person centered. I believe the approach must be tailored to each individual and for this reason, various treatment modalities are used including strengths-based, spiritual centered, and evidenced-based.
(480) 546-5832 View (480) 546-5832
Photo of Compassion Centered Therapy for Women, Clinical Social Work/Therapist in Tucson, AZ
Compassion Centered Therapy for Women
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tempe, AZ 85284
I love working with women (ages 25 +) who want to move beyond trauma, anxiety, narcissistic abuse (parent/authoritarian only-not romantic relationships) and love working with women who have children or adult children with exceptional needs. I believe that with effort, consistency and the right tools, people can not just survive but thrive. I am licensed in both California and Arizona. I am a Mindfulness-Based Cognitive Therapy teacher, having completed extensive training at Oxford University England. I have been a therapist for over 35 years and I have trained in many modalities.
I love working with women (ages 25 +) who want to move beyond trauma, anxiety, narcissistic abuse (parent/authoritarian only-not romantic relationships) and love working with women who have children or adult children with exceptional needs. I believe that with effort, consistency and the right tools, people can not just survive but thrive. I am licensed in both California and Arizona. I am a Mindfulness-Based Cognitive Therapy teacher, having completed extensive training at Oxford University England. I have been a therapist for over 35 years and I have trained in many modalities.
(480) 573-9199 View (480) 573-9199
Photo of Amber Herrera, Licensed Professional Counselor in Tucson, AZ
Amber Herrera
Licensed Professional Counselor, LPC
Verified Verified
Chandler, AZ 85224  (Online Only)
I am well versed in many different struggles such as grief, depression, anxiety, trauma, eating disorders and addictions .
I am passionate about what I do, I love all of my clients and they have access to me even when they don’t have an appointment. I truly just want to help people with life’s struggles.
I am well versed in many different struggles such as grief, depression, anxiety, trauma, eating disorders and addictions .
I am passionate about what I do, I love all of my clients and they have access to me even when they don’t have an appointment. I truly just want to help people with life’s struggles.
(720) 640-8451 View (720) 640-8451
Photo of Katherine Schneider, Clinical Social Work/Therapist in Tucson, AZ
Katherine Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85297
I am a psychotherapist with advanced trainings in psychodynamic therapy, Exposure Response Prevention for OCD and phobias, Cognitive Processing Therapy for PTSD, cognitive behavioral therapy, Functional Family Therapy, and Emotionally Focused Therapy for couples, and specific education and trainings relating to high control groups and spiritual trauma.
People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.
I am a psychotherapist with advanced trainings in psychodynamic therapy, Exposure Response Prevention for OCD and phobias, Cognitive Processing Therapy for PTSD, cognitive behavioral therapy, Functional Family Therapy, and Emotionally Focused Therapy for couples, and specific education and trainings relating to high control groups and spiritual trauma.
People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.
(480) 530-5093 View (480) 530-5093
Photo of Care Connections , Clinical Social Work/Therapist in Tucson, AZ
Care Connections
Clinical Social Work/Therapist, PhD, LCSW, LMSW
Verified Verified
Tempe, AZ 85282
Currently licensed in Arizona and Nevada with 13+ years of professional work experience in the Social Work Field. I have experience in helping clients with LGBTQIA+ related issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. "Without having the Triangle of Self balance of the Mind, Body and Spirit, one has not truly aligned oneself.”-White Cloud Woman (Ma’kpe’ya Ska’ Winyan)
Currently licensed in Arizona and Nevada with 13+ years of professional work experience in the Social Work Field. I have experience in helping clients with LGBTQIA+ related issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. "Without having the Triangle of Self balance of the Mind, Body and Spirit, one has not truly aligned oneself.”-White Cloud Woman (Ma’kpe’ya Ska’ Winyan)
(602) 851-8744 View (602) 851-8744
Photo of Sunnie Giles, Marriage & Family Therapist in Tucson, AZ
Sunnie Giles
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Mesa, AZ 85205
With my deep expertise in couple relationships using documented (> 74% success) techniques and trauma training, you can feel deeply connected with your spouse.
Now accepting new clients! I am dubbed as the marriage doctor for narcissistic personality disorder. Dealing with NPD symptoms like lies, gaslighting, no empathy, and blame shifting? Longing to feel more connected? In a codependent relationship? Want to overcome addiction? Don't know who you are and how to find yourself? Connection is a universal human need. NPD is treatable! Relationship problems, narcissism, addiction and codependence are all rooted in ruptured connection with your parents during childhood. By untangling these pieces, you can have a deep connection, take back your life and live a deeply fulfilled life.
With my deep expertise in couple relationships using documented (> 74% success) techniques and trauma training, you can feel deeply connected with your spouse.
Now accepting new clients! I am dubbed as the marriage doctor for narcissistic personality disorder. Dealing with NPD symptoms like lies, gaslighting, no empathy, and blame shifting? Longing to feel more connected? In a codependent relationship? Want to overcome addiction? Don't know who you are and how to find yourself? Connection is a universal human need. NPD is treatable! Relationship problems, narcissism, addiction and codependence are all rooted in ruptured connection with your parents during childhood. By untangling these pieces, you can have a deep connection, take back your life and live a deeply fulfilled life.
(385) 398-9640 View (385) 398-9640

Nearby Trauma and PTSD Therapists Searches for Tucson

See More Trauma and PTSD Therapists
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.