Therapists in Vancouver, WA

I believe that there is tremendous opportunity and potential for physical, emotional, spiritual, and relational healing and growth that can be achieved through counseling. Many struggle with depression, anxiety, self-doubt, trauma, self-image distortion, spiritual issues, communication difficulties, and lack of tools necessary to live in this ever-changing world. My role as a counselor is to come alongside and assist individuals, families, and groups that are motivated, to change at least one aspect of their thoughts, feelings, or behaviors.

Please call 253-352-2480 or email me directly at inner.wellth@yahoo.com to schedule an intake or a free consultation for 15 minutes. It can be a scary thing to reach out for help and support! You might feel like there might be judgment or misunderstanding! Maybe you're puzzled as to why you haven't reached your goals, wondering what's holding you back? What are the barriers? I also offer EMDR and ART (accelerated resolution therapy) if we feel you're "stuck". Maybe you've never considered what you really want in life? Are you in a transition in life? I'd love to help you get to where you want to go!

After receiving my master’s degree in Social Work from the University of Louisville and obtaining a certification on executive leadership strategy for violence and abuse prevention from the University of Pennsylvania, I moved to Vancouver in June 2021. I spent ten years working in various nonprofits and community organizations’ before going to graduate school. My professional background involves working with both teens and adults on their mental health challenges. My areas of expertise include working heavily with trauma, sexual assault, domestic violence, grief, chronic illness and LGBTQ+ issues.

I strive to provide an open and inclusive space for folks to explore who they are and any challenges within their world. This exploration can be difficult, which is why I hope having a support to guide you in this process will create a sense of safety and foster growth. Together we can work on things like coping skills, exploring trauma, interpersonal conflict, radical self-acceptance and more.

It all starts with a desire and openness to change, to reach out for help and understanding. You define what that looks like. From there, we will work together to overcome past trauma, negative self-beliefs, or whatever your individual stuck points. Therapy can help you strengthen your mental, emotional, and physical well-being. You do not need to walk this path alone. Whatever your struggle or need, it’s something we can work through together. Make the choice and request a free 15-minute consultation to get the help you need starting today.

I am an LGBTQIA+ provider and love working with adults who are ready to dig deep and make healthy changes to live their best lives. Whether you are LGBTQIA+, BIPOC, a Highly Sensitive Person (HSP) or Empath, or label yourself as "outside the box" I am ready to help you see your beautiful strengths and empower you with the tools to help change unhealthy patterns in order to create your best life. Clients that have sought my services have reported that I was helpful in processing their trauma, identifying self-sabotaging behaviors, moving thru grief, re-inventing themselves post divorce or in simply learning how to live in the Now.

I believe that we all have the power deep inside of us to make the changes that we want in our lives. Sometimes it just takes a little bit of extra support and a different perspective along the way. My counseling approach is one of care, compassion, and empathy. It is important to build a strong therapeutic relationship with my client, one that feels comfortable and free from judgment and shame. Therapy is an opportunity for expression, self-exploration, healing, and learning new skills and strategies to address the issues that are getting in your way. Taking care of your mental health is as important as your physical health.

We at Real Life Counseling are a group practice. We believe that everyone deserves counseling tailored to fit their needs. We enjoy the opportunity to teach and advise the people who come to our practice. The goal is to empower people to use their strength and wisdom to overcome their challenges and find solutions.

We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.

Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.

Do you ever have reactions that you don't understand? Are you a mother struggling to keep your head above water? Do you feel like you're living in a fog, or the joy you once felt is muted; perhaps you are going through a period of transition in your life and you need a space to work through possible solutions. Maybe you're just looking for guidance to get through "the new normal" we are living in, if this resonates with you visit: RootedRevivalHealing.com and schedule a FREE PHONE CONSULTATION.

Navigating stress and family conflict can be challenging. As a specialist in these areas, I'm here to help you and your family manage these issues effectively. We'll explore the underlying causes of your stress and conflict and develop strategies to address them. My approach is customized to fit your unique family dynamics and individual needs, ensuring a supportive and empowering experience.

Mental clarity and emotional resonance can seem so out of reach sometimes. When life seems overwhelming, impulses can take the wheel driving you in circles. If you're feeling lost, frustrated, confused, stuck, need guidance or just maintenance, give me a call. With time and commitment, therapy can help put you in touch with your inner compass, increase awareness, provide tools and emotional support that will allow you to access and navigate tough feelings, thoughts, and reach desired outcomes.

When life feels presents us with stress, whether it be from anxiety, depression, or trauma, it is not uncommon to feel overwhelmed and a sense that our lives have become unmanageable. My greatest satisfaction comes with assisting individuals in recognizing their power to grow and thrive. I assist my clients, who include adolescents and adults, in finding ways to change their relationship to thoughts and emotions and develop a stronger sense of self, establishing core values, and creating an action plan linked to goals based on those values.

Are you feeling stuck? Is it difficult for you to shake feelings of self doubt? Are you dealing with uncertainty or confusion about your path or identity? Are you having trouble navigating relationships? Are you bogged down by worried thoughts and stories? I want to offer you a safe space to talk about anything you might be going through. I am accepting individual clients right now, however, our practice has providers who have availability for individuals, teens, and couples with various concerns so feel free to reach out to me.

Communion is being together and speaking the language of the heart. It is a spiritual and psychological journey with a companion who cares. If you are seeking peace, clarity, deeper meaning in life, more satisfaction in your relationships, greater creativity, and improved well-being, I am here to assist you on your journey of wellness. I specialize in working with Women of Color. If anxiety, grief, past trauma, racism, internalized oppression, cultural dislocation, workplace or relationship stress prevent you from being who you want to be, I am here to help you find your true Self.

Welcome to a transformative journey towards self-discovery and growth. I am dedicated to helping individuals who are ready to embark on a path of positive change through psychotherapy. In my practice, I foster a collaborative relationship with each client, recognizing that motivation is the key to personal development. I am here to create a safe space for you to share, reflect, and grow. Let's work together to build a foundation for lasting positive change and a more fulfilling life.

Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.

Problems arise when we become disconnected from God. We may not realize it at first. The little things don’t seem like such a big deal. I was late to Mass, I became angry easily, I spent more time on my phone than in prayer. But I’m not really doing anything wrong. Yet, somehow things just don’t feel quite right. I worry a lot or I’m feeling more depressed. I’m not sure what went wrong or where to begin. This does not have to be your story. I want to help you figure out what is holding you back from having your deepest relationship with God, and help you find freedom in your life.