Photo of Mind Divers, Psychologist in Visalia, CA
Mind Divers
Psychologist, PhD, CST
Verified Verified
1 Endorsed
Visalia, CA 93291
The therapists at MindDivers offer a full range of therapeutic services, much like our Clovis location at Achievements Unlimited. Whether it is a feeling of depression or bothersome anxiety that is difficult to control, children’s issues, or problems in your relationship or sex life, our staff has you covered. We care about you and your concerns so that you can come up for air and regain clarity and calmness in your life. We at MindDivers appreciate humor and compassion while exploring the depths with you.
The therapists at MindDivers offer a full range of therapeutic services, much like our Clovis location at Achievements Unlimited. Whether it is a feeling of depression or bothersome anxiety that is difficult to control, children’s issues, or problems in your relationship or sex life, our staff has you covered. We care about you and your concerns so that you can come up for air and regain clarity and calmness in your life. We at MindDivers appreciate humor and compassion while exploring the depths with you.
(559) 634-3116 View (559) 634-3116
Photo of McDermott Counseling, Marriage & Family Therapist in Visalia, CA
McDermott Counseling
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Visalia, CA 93291
McDermott Counseling offers a modern, collaborative approach to therapy. Voted best Psychotherapy practice in Visalia 4 years in a row, we work with clients suffering from relationship concerns, family issues, trauma, conflict, depression, anxiety, sexuality, gender, blended families, anger management, and much more. We specialize in individual, couples, and family therapy as well as child and adolescent therapy. We work to provide you excellent service, a welcoming environment and solutions to your unique situation. We offer evening and weekend appointments and can often get you an appointment within the week.
McDermott Counseling offers a modern, collaborative approach to therapy. Voted best Psychotherapy practice in Visalia 4 years in a row, we work with clients suffering from relationship concerns, family issues, trauma, conflict, depression, anxiety, sexuality, gender, blended families, anger management, and much more. We specialize in individual, couples, and family therapy as well as child and adolescent therapy. We work to provide you excellent service, a welcoming environment and solutions to your unique situation. We offer evening and weekend appointments and can often get you an appointment within the week.
(559) 280-5756 View (559) 280-5756
Photo of Rana Moradhasel, Marriage & Family Therapist in Visalia, CA
Rana Moradhasel
Marriage & Family Therapist, LMFT
Verified Verified
Visalia, CA 93291
Hello! My name is Rana Moradhasel. I am a licensed Marriage and Family therapist in CA. I have a collaborative non-judgmental approach to therapy. My main focus is to help clients identify thought patterns that are impacting their quality of life and work towards a solution. I am a client-centered therapist with training in CBT and DBT. I utilize existential, spiritual, and solution-focused tools. I treat anxiety, depression, cognitive distortions (negative thought patterns), mood disorders, grief, and adjustment disorders.
Hello! My name is Rana Moradhasel. I am a licensed Marriage and Family therapist in CA. I have a collaborative non-judgmental approach to therapy. My main focus is to help clients identify thought patterns that are impacting their quality of life and work towards a solution. I am a client-centered therapist with training in CBT and DBT. I utilize existential, spiritual, and solution-focused tools. I treat anxiety, depression, cognitive distortions (negative thought patterns), mood disorders, grief, and adjustment disorders.
(510) 946-1891 View (510) 946-1891
Photo of Amy Durst, LMFT, Marriage & Family Therapist in Visalia, CA
Amy Durst, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Visalia, CA 93277
Life can be overwhelming and full of challenges. I recognize we all have the need for help at times; someone who listens without judgment and encourages personal growth. I focus on providing compassionate, quality counseling and support individuals in developing new tools to better address troubling issues. I specialize in the treatment of Autism and Aspergers, as well as anxiety, depression, and ADHD/ADD.
Life can be overwhelming and full of challenges. I recognize we all have the need for help at times; someone who listens without judgment and encourages personal growth. I focus on providing compassionate, quality counseling and support individuals in developing new tools to better address troubling issues. I specialize in the treatment of Autism and Aspergers, as well as anxiety, depression, and ADHD/ADD.
(559) 399-2439 View (559) 399-2439
Photo of Dr. Deanna N. Mercado, Marriage & Family Therapist in Visalia, CA
Dr. Deanna N. Mercado
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Visalia, CA 93291
Dr. Deanna Mercado is a Clinical Psychologist and a Licensed Marriage and Family Therapist.She is a first-generation Latina, bilingual clinician with over 18 years of experience in the field of behavioral health. Her background encompuses treating individuals with severe and persistent mental illness, correctional mental health services for incarcerated youth and adults, crisis management, psychological testing services, educational and corporate psychology.
Dr. Deanna Mercado is a Clinical Psychologist and a Licensed Marriage and Family Therapist.She is a first-generation Latina, bilingual clinician with over 18 years of experience in the field of behavioral health. Her background encompuses treating individuals with severe and persistent mental illness, correctional mental health services for incarcerated youth and adults, crisis management, psychological testing services, educational and corporate psychology.
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Photo of Robert A. Marselle, Psychologist in Visalia, CA
Robert A. Marselle
Psychologist, PsyD, RN
Verified Verified
Visalia, CA 93292  (Online Only)
The techniques I use are tailored to each client's unique needs and challenges. I use a holistic approach that is clinical, psychological, medical, and spiritual. These techniques help me plan, diagnose, and treat individuals as well as couples in relationship counseling. This creates a confidential, non-judgmental atmosphere based on kindness and respect. Only in this environment can you begin to make healthy, confident and mindful decisions so that you can reach your personal and relationship goals. I will walk with you through whatever challenges stand in your way.
The techniques I use are tailored to each client's unique needs and challenges. I use a holistic approach that is clinical, psychological, medical, and spiritual. These techniques help me plan, diagnose, and treat individuals as well as couples in relationship counseling. This creates a confidential, non-judgmental atmosphere based on kindness and respect. Only in this environment can you begin to make healthy, confident and mindful decisions so that you can reach your personal and relationship goals. I will walk with you through whatever challenges stand in your way.
(661) 836-7443 View (661) 836-7443
Photo of Juan Jose Sanchez, Clinical Social Work/Therapist in Visalia, CA
Juan Jose Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93291
Hello, I am Juan J. Sanchez, a dedicated and compassionate trauma therapist here to guide you on your path to mental well-being, health, and recovery. With over seven years of experience and a deep understanding of trauma's impact, I offer a safe, comfortable, and supportive space for you to explore your past, process your emotions, and regain control over your life. Together, we will work towards healing and growth. You do not have to face this alone. Let's embark on this journey together.
Hello, I am Juan J. Sanchez, a dedicated and compassionate trauma therapist here to guide you on your path to mental well-being, health, and recovery. With over seven years of experience and a deep understanding of trauma's impact, I offer a safe, comfortable, and supportive space for you to explore your past, process your emotions, and regain control over your life. Together, we will work towards healing and growth. You do not have to face this alone. Let's embark on this journey together.
(559) 464-6032 View (559) 464-6032
Photo of Grace Lee, Clinical Social Work/Therapist in Visalia, CA
Grace Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93292
I have a Master of Social Welfare from UCLA and am a Licensed Clinical Social Worker in Southern California and have been practicing for the past 21 years. I am Korean American. I have experience working with many diverse populations, including hospital settings including end of life and crisis, geriatric (elderly), transitional aged youth (16–25 years old), substance use counseling, severely and persistently mentally ill, those with moderate symptoms, working professionals, adults, and diverse ethnic groups. I have an eclectic style and I am trained in EMDR (Eye Movement Desensitization Reprocessing).
I have a Master of Social Welfare from UCLA and am a Licensed Clinical Social Worker in Southern California and have been practicing for the past 21 years. I am Korean American. I have experience working with many diverse populations, including hospital settings including end of life and crisis, geriatric (elderly), transitional aged youth (16–25 years old), substance use counseling, severely and persistently mentally ill, those with moderate symptoms, working professionals, adults, and diverse ethnic groups. I have an eclectic style and I am trained in EMDR (Eye Movement Desensitization Reprocessing).
(559) 484-2197 View (559) 484-2197
Photo of Kathleen Smith, Marriage & Family Therapist in Visalia, CA
Kathleen Smith
Marriage & Family Therapist, LMFT
Verified Verified
Visalia, CA 93291
Hello! My name is Kathleen and I am a Licensed Marriage and Family Therapist with over 10 years of experience working with addictions, trauma, and a widespan of relationship and mental health issues in outpatient and residential settings. I understand that seeking help can be difficult and therefore I use a client-centered and trauma-informed approach using compassion and empowerment to guide clients towards their personal goals and healing. Most importantly, trust and safety remain my top priority as it is essential in such a powerful and vulnerable process.
Hello! My name is Kathleen and I am a Licensed Marriage and Family Therapist with over 10 years of experience working with addictions, trauma, and a widespan of relationship and mental health issues in outpatient and residential settings. I understand that seeking help can be difficult and therefore I use a client-centered and trauma-informed approach using compassion and empowerment to guide clients towards their personal goals and healing. Most importantly, trust and safety remain my top priority as it is essential in such a powerful and vulnerable process.
(858) 544-3980 View (858) 544-3980

More Therapists Nearby

Photo of Erik Sean Bidinger-Boggess, Clinical Social Work/Therapist in Visalia, CA
Erik Sean Bidinger-Boggess
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tulare, CA 93274  (Online Only)
Hello, I’m Erik and I’ve been practicing clinical therapy for the past 12 years. My role as a therapist is to educate, explore, and support you where you need it. My goal is to help you improve your overall mood and ability to function in your daily life in a way that aligns with your values and goals.
Hello, I’m Erik and I’ve been practicing clinical therapy for the past 12 years. My role as a therapist is to educate, explore, and support you where you need it. My goal is to help you improve your overall mood and ability to function in your daily life in a way that aligns with your values and goals.
(559) 551-2451 View (559) 551-2451

Online Therapists

Photo of Todd Cospewicz, Licensed Professional Clinical Counselor in Visalia, CA
Todd Cospewicz
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fresno, CA 93705
Todd has extensive experience working with Depression, Anxiety, ADHD/ADD, Mood Disorders, Chronic Pain and Disability, Grief, Loss and other Adjustments and Life Transitions,.
Todd Cospewicz is a Licensed Professional Clinical Counselor in the State of California, a Licensed Clinical Professional Counselor in the State of Nevada, and a Licensed Professional Counselor in the State of Colorado He received his Master of Science in Counseling from California State University, Los Angeles with a concentration in Mental Health Counseling and a Minor in Rehabilitation Counseling. He believes in the unique experiences that shape who we are through life experiences that develop core beliefs.
Todd has extensive experience working with Depression, Anxiety, ADHD/ADD, Mood Disorders, Chronic Pain and Disability, Grief, Loss and other Adjustments and Life Transitions,.
Todd Cospewicz is a Licensed Professional Clinical Counselor in the State of California, a Licensed Clinical Professional Counselor in the State of Nevada, and a Licensed Professional Counselor in the State of Colorado He received his Master of Science in Counseling from California State University, Los Angeles with a concentration in Mental Health Counseling and a Minor in Rehabilitation Counseling. He believes in the unique experiences that shape who we are through life experiences that develop core beliefs.
(657) 571-3366 View (657) 571-3366
Photo of Tammie Makely, Marriage & Family Therapist in Visalia, CA
Tammie Makely
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fresno, CA 93711
I focus on treating individuals with depression/anxiety, PTSD, aftereffects of childhood molestation, grief/loss, and addiction/co-occurring/codependency issues.
Life got you down? Are you feeling stuck, frustrated, or upset with your current experiences? Many of us are but it's often difficult for us to see it and, for some, even harder to admit it. When people experience any form of trauma, it is not uncommon for them to need help and I would love to be the person to help you get through your life challenges. My clients say my down-to-Earth, friendly, and calming disposition help them feel safe and comfortable so that they can bridge a path on their own away from the trauma.
I focus on treating individuals with depression/anxiety, PTSD, aftereffects of childhood molestation, grief/loss, and addiction/co-occurring/codependency issues.
Life got you down? Are you feeling stuck, frustrated, or upset with your current experiences? Many of us are but it's often difficult for us to see it and, for some, even harder to admit it. When people experience any form of trauma, it is not uncommon for them to need help and I would love to be the person to help you get through your life challenges. My clients say my down-to-Earth, friendly, and calming disposition help them feel safe and comfortable so that they can bridge a path on their own away from the trauma.
(559) 543-9778 View (559) 543-9778
Photo of John R Navejas, Marriage & Family Therapist Associate in Visalia, CA
John R Navejas
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93309
John Navejas is registered as an Associate Marriage and Family Therapist providing services in both substance abuse and mental health treatment modalities. John’s career experience began while volunteering with the Homeless Collaborative. John has worked with many populations including adolescents and adults experiencing anxiety, depression, substance abuse, anger, relationship issues, and identifying/controlling emotions and thoughts. He has led groups such as Anger Replacement Training, Strengthening Families, CBT interventions for substance abuse and created the first trauma informed yoga group at a juvenile detention facility.
John Navejas is registered as an Associate Marriage and Family Therapist providing services in both substance abuse and mental health treatment modalities. John’s career experience began while volunteering with the Homeless Collaborative. John has worked with many populations including adolescents and adults experiencing anxiety, depression, substance abuse, anger, relationship issues, and identifying/controlling emotions and thoughts. He has led groups such as Anger Replacement Training, Strengthening Families, CBT interventions for substance abuse and created the first trauma informed yoga group at a juvenile detention facility.
(661) 233-9744 View (661) 233-9744
Photo of Kathy Osgood, Marriage & Family Therapist in Visalia, CA
Kathy Osgood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Paso Robles, CA 93446
If your issues include substance abuse, anxiety, depression, anger, codependency or relationship problems, I am uniquely qualified to help you. I have over thirty years experience as a therapist and have also learned a lot from personal experience in my own 30+year successful relationship. As a facilitator for men's groups since 1992, I have a great deal of insight into a man's world and as a woman, I can empathize with women's issues. I am fair and objective working with couples. I am a mother and a grandmother and there is no substitute for the wisdom that comes from personal experience and overcoming challenges.
If your issues include substance abuse, anxiety, depression, anger, codependency or relationship problems, I am uniquely qualified to help you. I have over thirty years experience as a therapist and have also learned a lot from personal experience in my own 30+year successful relationship. As a facilitator for men's groups since 1992, I have a great deal of insight into a man's world and as a woman, I can empathize with women's issues. I am fair and objective working with couples. I am a mother and a grandmother and there is no substitute for the wisdom that comes from personal experience and overcoming challenges.
(805) 918-4632 View (805) 918-4632
Photo of Carol A Dela Torre, Clinical Social Work/Therapist in Visalia, CA
Carol A Dela Torre
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Fresno, CA 93704
I treat depression, anxiety, chronic mental illness, personality disorders, chronic illness, end of life issues, LGBTQ, sexual addictions, immigration, adolescents, internet addiction, men, multi-cultural clients and survivors of sexual abuse.
Thank you for taking a moment to view my profile. I am currently accepting new clients and I will return all calls promptly. I offer a grounded and authentic approach to therapy. I'm a therapist that supports and engages you instead of sitting back analzying you. My specialities include over 25 years working with couples, child and adult survivors of sexual trauma, domestic violence, adolescents, young adults and parenting teens and all issues around adoption and foster care. I have experience working with individuals who have problems with pornography addiction, sexual addiction and Alpha Males. I work with PTSD and trauma from the military. .
I treat depression, anxiety, chronic mental illness, personality disorders, chronic illness, end of life issues, LGBTQ, sexual addictions, immigration, adolescents, internet addiction, men, multi-cultural clients and survivors of sexual abuse.
Thank you for taking a moment to view my profile. I am currently accepting new clients and I will return all calls promptly. I offer a grounded and authentic approach to therapy. I'm a therapist that supports and engages you instead of sitting back analzying you. My specialities include over 25 years working with couples, child and adult survivors of sexual trauma, domestic violence, adolescents, young adults and parenting teens and all issues around adoption and foster care. I have experience working with individuals who have problems with pornography addiction, sexual addiction and Alpha Males. I work with PTSD and trauma from the military. .
(559) 664-3534 View (559) 664-3534
Photo of Veronica Colwin, Clinical Social Work/Therapist in Visalia, CA
Veronica Colwin
Clinical Social Work/Therapist, LMSW
Verified Verified
Bakersfield, CA 93301  (Online Only)
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have experience in leading clients to self-empowerment and awareness to overcome challenges in their life. I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety and depression. Through clinical, life experience, and compassion I value working to assist those willing to make a positive difference in their lives.
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have experience in leading clients to self-empowerment and awareness to overcome challenges in their life. I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety and depression. Through clinical, life experience, and compassion I value working to assist those willing to make a positive difference in their lives.
(385) 263-2025 View (385) 263-2025
Photo of Lillian Vai, Clinical Social Work/Therapist in Visalia, CA
Lillian Vai
Clinical Social Work/Therapist, LCSW
Verified Verified
Hanford, CA 93230
I treat people who have major depression, work stress, life stress, anxiety, relationship challenges, self-esteem challenges, and those who are having a challenging time trying to find their way through life's journey.
Hi, I'm Lillian and I have been an LCSW for over 15 years. I love what I do, and am passionate about helping individuals, couples, and families get through life and personal challenges. I work with clients to help them identify barriers, and break through those barriers to improve their quality of life and relationships. I work with clients to break through the barriers by being a good listener to identify each client's unique barrier and use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and also use an analytical approach-connecting the dots.
I treat people who have major depression, work stress, life stress, anxiety, relationship challenges, self-esteem challenges, and those who are having a challenging time trying to find their way through life's journey.
Hi, I'm Lillian and I have been an LCSW for over 15 years. I love what I do, and am passionate about helping individuals, couples, and families get through life and personal challenges. I work with clients to help them identify barriers, and break through those barriers to improve their quality of life and relationships. I work with clients to break through the barriers by being a good listener to identify each client's unique barrier and use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and also use an analytical approach-connecting the dots.
(442) 233-8060 View (442) 233-8060
Photo of Theresa Rodriguez, Marriage & Family Therapist in Visalia, CA
Theresa Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Tulare, CA 93274
I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.
My name is Theresa Rodriguez, CADC, LMFT. I have been in the helping field for over 14 years. My experience and background are with individuals who need further assistance with mental health, substance use, trauma, LGBTQ+. Using Acceptance and Commitment therapy, Cognitive Behavioral Therapy, Relapse Prevention techniques to help clients make progress and start feeling better about where they are and where they have yet to go. I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.
I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.
My name is Theresa Rodriguez, CADC, LMFT. I have been in the helping field for over 14 years. My experience and background are with individuals who need further assistance with mental health, substance use, trauma, LGBTQ+. Using Acceptance and Commitment therapy, Cognitive Behavioral Therapy, Relapse Prevention techniques to help clients make progress and start feeling better about where they are and where they have yet to go. I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.
(415) 949-2885 View (415) 949-2885
Photo of Kathryn Dole, Marriage & Family Therapist in Visalia, CA
Kathryn Dole
Marriage & Family Therapist, LMFT
Verified Verified
Madera, CA 93637
Dr. Kathryn Dole, MA, Psy.D. Accepts insurance and private pay. Specializing in depression, anxiety, weight loss and maintenance, children, adolescents, couples, PTSD, recovery, trauma, behavioral and emotional issues, families, families in crisis addiction, and mental health. Hello, I am Dr. Kathryn Dole, I am a Licensed Marriage, Family (and Child) therapist. I am located in the greater Placer and Sacramento area of California and work with a wide variety of clients statewide via telehealth. My 30 years of experience and 28 years of education allow me to specialize in many different areas of mental health.
Dr. Kathryn Dole, MA, Psy.D. Accepts insurance and private pay. Specializing in depression, anxiety, weight loss and maintenance, children, adolescents, couples, PTSD, recovery, trauma, behavioral and emotional issues, families, families in crisis addiction, and mental health. Hello, I am Dr. Kathryn Dole, I am a Licensed Marriage, Family (and Child) therapist. I am located in the greater Placer and Sacramento area of California and work with a wide variety of clients statewide via telehealth. My 30 years of experience and 28 years of education allow me to specialize in many different areas of mental health.
(559) 236-9388 View (559) 236-9388
Photo of Sonia Guilfoos, Clinical Social Work/Therapist in Visalia, CA
Sonia Guilfoos
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722
My name is Sonia Guilfoos and I’m a licensed psychotherapist with a license in clinical/mental health social work. I am Latina and first-generation Mexican American. I specialize in brain spotting, cognitive behavioral therapy, and intergenerational trauma, and I use a variety of approaches to help my patients meet their goals. I am well versed in 12-step recovery work, shadow work, and inner child healing. I am very comfortable treating depression, anxiety, PTSD, grief, intergenerational trauma, low self-worth, and addictions. Currently, I prefer working with adults, not couples.
My name is Sonia Guilfoos and I’m a licensed psychotherapist with a license in clinical/mental health social work. I am Latina and first-generation Mexican American. I specialize in brain spotting, cognitive behavioral therapy, and intergenerational trauma, and I use a variety of approaches to help my patients meet their goals. I am well versed in 12-step recovery work, shadow work, and inner child healing. I am very comfortable treating depression, anxiety, PTSD, grief, intergenerational trauma, low self-worth, and addictions. Currently, I prefer working with adults, not couples.
(559) 377-7173 View (559) 377-7173
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.