Internet Addiction Therapists in Waltham, MA

I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)

If you are looking for a therapist, you may be feeling confused, frustrated, isolated, scared and possibly in emotional pain. I aim to provide a safe space that is mutually created through a trusting connection built to hold whatever you bring into therapy. The therapy space is your space, so it is important to me that you feel comfortable and heard. I look forward to working together with you to grow, change, heal, and build a more satisfying and purposeful life.

After twelve years and five colleges and universities, I earned a Bachelor of Science in Mathematics from Bridgewater State College. I began to teach science to adolescent males who were committed to the Department of Youth Services and residing in a residential program. During a monthly staff meeting, I observed people meeting with the youth privately and I noticed a difference in the attitudes and behaviors in the youth after these sessions. Most of the youth appeared more relaxed and receptive to life demands and for the first time in my life I thought “Wow, I would like to do that.”

Hello! If you are reading this then you have decided that a part of your life has become unmanageable and the need for professional support is important for your wellbeing. You don’t have to feel confused and alone in the whirlwind of daily life. I am here to listen and support you as you navigate these challenges in a safe and confidential space. I believe that self-growth and healing is a journey and I feel honored to be part of it. As chaotic as the world around you may seem, I am here and ready to join you as you process your thoughts, feelings, and come up with tangible goals.

I'm a licensed addictions counselor, specializing in individual and family work. I see clients of all ages and backgrounds, and family members in need of help. My treatment approach is rooted in Motivational Interviewing (MI) and Cognitive Behavior Therapy (CBT), and I'm also connected to countless other providers offering different levels of care that may be of use to the people I serve.

My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.

My ideal client is someone who demonstrates a genuine interest in change and personal growth. This individual is open to self-reflection and exploration, recognizing the significance of understanding past behaviors and patterns as a means to foster positive transformation. My ideal client values the therapeutic process as a collaborative journey and sees me as a supportive guide in navigating the complexities of their emotional landscape. This client is committed to embracing change, recognizing that self-awareness and an understanding of past behaviors are essential components in cultivating a healthier and more fulfilling life.

If I were to imagine an ideal client, it would be someone who wants to change no matter what their needs are. It would also be someone who is open to new and innovative treatment modalities. It is also beneficial to have someone who is not hindered in what they discuss. Everything is important.

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

I am fully certified in two evidence based therapies1) EMDR or Eye Movement Desensitization and Reprocessing and 2) IFS or Internal Family Systems Therapy. In a very SAFE manner, they can be VERY effective. I emphasize the word SAFE because NOTHING is ever discussed unless YOU are comfortable discussing it. You're "the boss" as to what we cover/discuss in therapy.

I am a well known, respected psychologist and sex therapist with a national and international reputation, AASECT certified since 1996. Clinically, I am warm, innovative, active, and effective. Multiple certifications in types of therapy, including EMDR, Sensorimotor therapy for trauma. Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples. Author of 3 commercially published books, I have been cited by my peers in the literature on sexuality and relationships since 1992. You will know if I am right for you in one session, promise! See website for a wealth of information and articles. SexSmart.com

You don’t have to suffer without hope…or help. Whether you’re feeling depressed, anxious, worried and preoccupied, or experiencing blocked creativity, psychotherapy can help you to feel/get better. I work with both individuals and couples. Since 2008, I have been helping my clients to overcome their obstacles. I can help you too!

You are calling because you want help, relief, and improvement as soon as possible. I have 35 years of experience specializing in individual therapy, marriage/couples counseling, and sex therapy. Using an integrative approach, we will develop a clear articulation of your problem and a clear plan to get more out of life. We will use techniques addressing anxiety, depression, sexual issues, ineffective communication, self-defeating patterns, feelings of hopeless or sadness. You may know what you are feeling, but not the solution. My job is to relieve suffering and enhance your wellbeing and your relationship with others.

By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.

If you are anxious, depressed, overwhelmed or experiencing panic attacks, and wish you could start enjoying your life, I can help. As a therapist, I take an active role and will not only listen carefully but will also offer feedback and suggestions. I respect that you will know what suggestions to accept, and will help you to find the patience to try things a few ways if that is what it takes. I offer a supportive, caring environment where I will take the time to fully understand what you are struggling with so that together, we can find your strengths and change the patterns or situations that have been causing you to be unhappy.

I work well with people throughout the age range, whether it's a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, I'm prepared and eager to help. While your relationship with your therapist is central, I focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's my mission to help you to feel better & do better in your life.