Mindfulness-Based (MBCT) Therapists in Waltham, MA

My ideal patient would be open to therapy, motivated to change, and likely to benefit from therapy. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

Wideleine Odne is a Clinical Social Worker in the state of Massachusetts who has over 7 years of experience providing therapeutic services and case management to children, adolescents, adults, and older adults who seeks help with Depression, Anxiety, PTSD, Trauma, adjustment, resources, and community referrals. She is a great motivator and a great listener. She received her bachelor of arts in Psychology from Providence College, and received her master in social work from Simmons University.

I am a licensed clinical psychologist in private practice and in the Waltham area. As a psychologist, art therapist, and an educator, I have devoted myself to helping others create meaningful, fulfilling lives. My approach is relational, psychodynamic, mindfulness-based and research informed. I am astute in understanding the clinical process that underly change and therapeutic components that promote healing. I believe in a collaborative therapeutic relationship, while supporting individual strengths and meeting specific needs of the person. I welcome clients from all backgrounds, cultures, ethnicities and sexual orientations.

We want to feel peace and joy in this life. And mental health issues can make that difficult or nearly impossible to experience. I have experience treating clients with anxiety, OCD, depression, low self-esteem, and stressful life transitions which might look like racing thoughts, trouble sleeping or relaxing, difficulty getting rid of a particular thought or worry, feeling bad about yourself and the world, frequent tearfulness, or feelings of overwhelm. I provide a non-judgmental space to understand what you are experiencing. I work alongside clients to figure out what changes will get you to a place of well-being.

Helping clients navigate the spaces from where they have been, where they are, and where they are going is essential to my work as a licensed mental health counselor. I have taken this approach in my work with clients across a wide range of ages and backgrounds and a variety of settings, including veteran residential facilities and partial hospitalization group therapy programs. Drawing from my own experiences as a veteran, my goal is to help others transition from one stage of life to the next while making meaning of the whole of their lives, and have made that a primary focus to the work I do today.

My ideal client leads with curiosity and seeks authentic reconnection with self. They have a desire to express their thoughts and emotions in connection to their experiences. My ideal client hopes to build self-esteem, self-confidence, and coping skills to navigate their emotions, relationships, and life experiences. My ideal client has a willingness to change through open, honest communication and collaboration towards the development of their therapeutic goals. My ideal client's intention is to improve their relationship with themselves and others and enhance their overall quality of life.

My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.

My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.

Sarah provides a holistic approach to therapy, using a positive psychology model to treat anxiety, depression, mood disorders, personality disorders, and OCD. Children, adolescents, and clients who are looking to enhance their personal growth and develop the skills necessary to live a fulfilling life benefit from counseling with Sarah. People looking to connect with themselves and others in a meaningful way in a safe and empathetic environment work successfully with Sarah.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Currently accepting new clients. - In my practice, I work with colleges students, adults and couples seeking support in their relationships, family dynamics, life transitions, anxiety, parenting and everyday stressors. I believe therapy is a place to learn more about ourselves to find a sense of balance and improve our quality of life. I provide a safe and compassionate space for self reflection and support clients with identifying their own strengths, hidden child wounds, boundaries and self care strategies for overall growth and wellbeing.

If you are struggling with a life transition or find that your anxiety and depression get in the way of you having the life that you want, I would be happy to help you work toward feeling better. Currently, my work is focusing on anxiety and depressive disorders, life transitions, stress management, health concerns, food allergy anxiety/trauma, adults, young adults, as well as college students. Please feel free to reach out. I'm happy to discuss if I am the right fit via free phone/telehealth consultation.

My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.

Welcome to Begin Again & Thrive Counseling and Coaching with Suzanne Burns. Are you a teen or young adult who would like to move from experiencing... self-doubt, low energy, anxiety, disconnection, poor sleep, mood fluctuations, hopelessness and begin experiencing confidence & clarity, stable reliable energy, ease in your life, connection & a sense of belonging, rejuvenating sleep, mood stability and meaning & purpose?

I work in a very collaborative way to help you to achieve your personal goals. The fit is essential and so I invite you to meet with me to see if the match feels right. In our initial meetings I will want to get an understanding of what is working well in your life as well as what is not working well. I will also obtain a history and after a couple of sesions I will share with you my assessment of you and your problems and will recommend a treatment approach that I think will be helpful.

I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.

I am interested in working with clients who want to show up to make gradual improvements in their personal and interpersonal relationships and lives. Ideally, my clients come from a variety of backgrounds and carry vastly different experiences; however, all possess a desire for exploring and healing wounds.

Hello! I'm Ivy. I work with adults with concerns such as anxiety associated with vocational, familial, academic, and relational stress; life changes, adjustment disorders, panic disorders, depression, LGBTQ+, and neurodiversity. I use Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Positive Psychology to help clients achieve their goals.

My ideal client seeks support to address challenges related to life transitions, grief and loss, depression, anxiety, trauma, and the myriad of challenges of day to day life. The client has a desire to integrate holistic wellness practices into their daily lives that addresses their individual needs, goals, and supports and empowers them to create a life they love. I utilize a diverse clinical approach that is strength-based and client centered to help clients achieve their goals. I am a bilingual practitioner and am fluent in Cape Verdean Creole