Therapists in Waterbury, CT

Photo of Christopher Chapman (A+S Addiction Services Inc), Drug & Alcohol Counselor in Waterbury, CT
Christopher Chapman (A+S Addiction Services Inc)
Drug & Alcohol Counselor, LADC
Verified Verified
Waterbury, CT 06704
In addition to treating substance use disorders, we offer treatment that focus on mental health issues including anxiety, depression, trauma, bipolar, mood disorders and more.
Do you suffer from drug addiction? Has it negatively affected your health, relationships, and employment? Has it caused legal issues and more? At A&S Addiction Services, Inc., we have a team of licensed professionals who are dedicated to helping you rebuild your life and achieve your treatment goals. We offer psychotherapy, psycho-educational therapy, case management housing and other resources to help eliminate barriers to recovery. Individual and group therapy sessions are available to focus on key areas.
In addition to treating substance use disorders, we offer treatment that focus on mental health issues including anxiety, depression, trauma, bipolar, mood disorders and more.
Do you suffer from drug addiction? Has it negatively affected your health, relationships, and employment? Has it caused legal issues and more? At A&S Addiction Services, Inc., we have a team of licensed professionals who are dedicated to helping you rebuild your life and achieve your treatment goals. We offer psychotherapy, psycho-educational therapy, case management housing and other resources to help eliminate barriers to recovery. Individual and group therapy sessions are available to focus on key areas.
(475) 252-8203 View (475) 252-8203
Photo of Tides of Mind Counseling, Marriage & Family Therapist in Waterbury, CT
Tides of Mind Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Waterbury, CT 06705
aromatherapy, mindfulness/meditation, horticulture, art & music therapy) are unique in our work with clients experiencing anxiety, depression and/or stress.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
aromatherapy, mindfulness/meditation, horticulture, art & music therapy) are unique in our work with clients experiencing anxiety, depression and/or stress.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
(860) 764-2972 View (860) 764-2972
Photo of Footsteps Counseling, LLC, Licensed Professional Counselor in Waterbury, CT
Footsteps Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Waterbury, CT 06704
I have experience dealing with anxiety, depression, domestic violence, co-dependency and trauma.
Great things are not done by impulse, but by a series of small things brought together. Health, Happiness, and Success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us. Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. In my practice, I work with individuals at all stages on strategies to overcome obstacles and personal challenges that they are facing.
I have experience dealing with anxiety, depression, domestic violence, co-dependency and trauma.
Great things are not done by impulse, but by a series of small things brought together. Health, Happiness, and Success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us. Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. In my practice, I work with individuals at all stages on strategies to overcome obstacles and personal challenges that they are facing.
(203) 889-9249 View (203) 889-9249
Photo of Rhonda L Watson-DeJesus, Drug & Alcohol Counselor in Waterbury, CT
Rhonda L Watson-DeJesus
Drug & Alcohol Counselor, MS, LADC, ICAADC
Verified Verified
Waterbury, CT 06708
People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.
People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.
(475) 219-2144 View (475) 219-2144
Photo of Kathleen Mulhall, Licensed Professional Counselor in Waterbury, CT
Kathleen Mulhall
Licensed Professional Counselor, LPC
Verified Verified
Waterbury, CT 06704
Waitlist for new clients
Hi, I am happy you're here! Starting therapy can be challenging, but I hope I can make the process easier for you. My name is Kate and I am a LPC in the state of CT. I have experience treating anxiety, depressive, bipolar and personality disorders as well as individuals presenting with trauma, grief and neurodivergence. In my practice, I strive to keep a warm, open, authentic, space for my clients. Using empowerment and validation, I can help you live a life you are proud of, and happy with.
Hi, I am happy you're here! Starting therapy can be challenging, but I hope I can make the process easier for you. My name is Kate and I am a LPC in the state of CT. I have experience treating anxiety, depressive, bipolar and personality disorders as well as individuals presenting with trauma, grief and neurodivergence. In my practice, I strive to keep a warm, open, authentic, space for my clients. Using empowerment and validation, I can help you live a life you are proud of, and happy with.
(203) 695-4904 View (203) 695-4904
Photo of Ewa Lojewska, Clinical Social Work/Therapist in Waterbury, CT
Ewa Lojewska
Clinical Social Work/Therapist, LPC
Verified Verified
Waterbury, CT 06708
I specialize in treating trauma- related issues, anxiety, mood disorders, substance use disorders, relational issues, grief and anger management.
As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.
I specialize in treating trauma- related issues, anxiety, mood disorders, substance use disorders, relational issues, grief and anger management.
As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.
(860) 792-4983 View (860) 792-4983
Photo of Irma M. Ross, Licensed Professional Counselor in Waterbury, CT
Irma M. Ross
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Waterbury, CT 06708
If you are struggling with symptoms of anxiety, depression, or are feeling overwhelmed please contact me.
Strength Based Psychotherapy is a unique and holistic approach to life's challenges. I will assist you in understanding and resolving your issues while teaching you to use your strengths. It is a process of empowerment and helping you to create the life you want to live. Anyone with anxiety, depression, addiction issues, LGBT concerns, and relationship issues can benefit from this therapy. This work is suited to individuals, couples and families and I use a variety of approaches including skills training, cognitive behavioral therapy, relaxation and meditation training.
If you are struggling with symptoms of anxiety, depression, or are feeling overwhelmed please contact me.
Strength Based Psychotherapy is a unique and holistic approach to life's challenges. I will assist you in understanding and resolving your issues while teaching you to use your strengths. It is a process of empowerment and helping you to create the life you want to live. Anyone with anxiety, depression, addiction issues, LGBT concerns, and relationship issues can benefit from this therapy. This work is suited to individuals, couples and families and I use a variety of approaches including skills training, cognitive behavioral therapy, relaxation and meditation training.
(203) 779-6366 View (203) 779-6366
Photo of Tracey M. Gonzalez, Clinical Social Work/Therapist in Waterbury, CT
Tracey M. Gonzalez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Waterbury, CT 06708  (Online Only)
Waitlist for new clients
I have enjoyed this field for over 15 years and have extensive experience helping individuals who have lived through traumatic experiences, parents raising children with special needs, individuals who simply need a change in their lives, yet feel stuck, and adults suffering from PTSD, depression, anxiety and mood disorders.
I believe that is important to understand your life's purpose and enjoy yourself along this journey. There are occasions when we become stuck due to unexpected circumstances and other hindering situations. Stress can present itself in many ways and cause us to feel overwhelmed. No matter what has held you back from experiencing peace in your home, regaining trust, or experiencing emotional stability, I can help. I enjoy working with those going through various transitions in life. These transitions can include a difficult career move or decision, relationship endings/beginnings, divorce, widowhood, empty nest syndrome, women issues, etc.
I have enjoyed this field for over 15 years and have extensive experience helping individuals who have lived through traumatic experiences, parents raising children with special needs, individuals who simply need a change in their lives, yet feel stuck, and adults suffering from PTSD, depression, anxiety and mood disorders.
I believe that is important to understand your life's purpose and enjoy yourself along this journey. There are occasions when we become stuck due to unexpected circumstances and other hindering situations. Stress can present itself in many ways and cause us to feel overwhelmed. No matter what has held you back from experiencing peace in your home, regaining trust, or experiencing emotional stability, I can help. I enjoy working with those going through various transitions in life. These transitions can include a difficult career move or decision, relationship endings/beginnings, divorce, widowhood, empty nest syndrome, women issues, etc.
(475) 441-3525 View (475) 441-3525
Photo of David Eppner, Clinical Social Work/Therapist in Waterbury, CT
David Eppner
Clinical Social Work/Therapist, LCSW, LPC, LADC
Verified Verified
Waterbury, CT 06708
I am a Licensed Clinical Social Worker, Licensed Professional Counselor, and Licensed Alcohol and Drug Counselor in CT. I am open to working with adults and adolescents. I have over 10 years’ experience working with adults and adolescents, within a variety of settings, including in-home, telehealth, and outpatient clinics, with my focus being on treating co-occurring disorders, substance and alcohol use disorders, depression, anxiety, PTSD, ADHD, personality disorders, trauma, grief and loss.
I am a Licensed Clinical Social Worker, Licensed Professional Counselor, and Licensed Alcohol and Drug Counselor in CT. I am open to working with adults and adolescents. I have over 10 years’ experience working with adults and adolescents, within a variety of settings, including in-home, telehealth, and outpatient clinics, with my focus being on treating co-occurring disorders, substance and alcohol use disorders, depression, anxiety, PTSD, ADHD, personality disorders, trauma, grief and loss.
(475) 323-6464 View (475) 323-6464
Photo of May You Find Peace LLC, Licensed Professional Counselor in Waterbury, CT
May You Find Peace LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waterbury, CT 06708
If you or your child are experiencing anxiety, depression, stress, chronic illness, self -esteem concerns, trauma, or are going through a big life or career change, you should know that there is hope for a better tomorrow. You might feel hesitant to seek out help and support for what you are experiencing, but when you do, know that you are taking a courageous first step towards getting to a better place and creating a more peaceful life. You might have been feeling symptoms for such a length of time, that you are unsure if things can get better. They can. You deserve to live the life you imagine for yourself or your child.
If you or your child are experiencing anxiety, depression, stress, chronic illness, self -esteem concerns, trauma, or are going through a big life or career change, you should know that there is hope for a better tomorrow. You might feel hesitant to seek out help and support for what you are experiencing, but when you do, know that you are taking a courageous first step towards getting to a better place and creating a more peaceful life. You might have been feeling symptoms for such a length of time, that you are unsure if things can get better. They can. You deserve to live the life you imagine for yourself or your child.
(860) 631-4411 View (860) 631-4411
Photo of Therapeutic Pathways, Clinical Social Work/Therapist in Waterbury, CT
Therapeutic Pathways
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Waterbury, CT 06701
Our Licensed Clinical Social Workers help you to address a broad range of mental health issues such as substance abuse, anger management, anxiety treatment, treatment for depression, marriage counseling, and family therapy.
At Therapeutic Pathways, we take a comprehensive approach to healing mind, body and spirit. Our therapists will meet you in a caring, comfortable and safe environment using time honored approaches to therapy, as well as newly developed techniques. Whatever therapy you choose, our licensed counselors will use a holistic approach to healing.
Our Licensed Clinical Social Workers help you to address a broad range of mental health issues such as substance abuse, anger management, anxiety treatment, treatment for depression, marriage counseling, and family therapy.
At Therapeutic Pathways, we take a comprehensive approach to healing mind, body and spirit. Our therapists will meet you in a caring, comfortable and safe environment using time honored approaches to therapy, as well as newly developed techniques. Whatever therapy you choose, our licensed counselors will use a holistic approach to healing.
(203) 723-8546 View (203) 723-8546
Photo of Salvatore Joseph Martone, Clinical Social Work/Therapist in Waterbury, CT
Salvatore Joseph Martone
Clinical Social Work/Therapist, LCSW, LADC, CH, CI, RMT
Verified Verified
Waterbury, CT 06701
Areas that I am most adept and experienced in includes Substance Abuse, Stress Management, Self Esteem/Self Confidence issues, Anxiety Disorders and well as Depression, Conjoint Therapy, Adolescence (ages 17-24), Divorce, Hypnotherapy.
I take a holistic and solution focused approach in order to bring to resolution the issues presented. Our mission is to provide comprehensive psychodynamic services and healing in a nurturing, trusting and empathetic relationship and environment. I am committed to use those resources that are most efficacious for each client and their situation. The ideal client is one "open" to a number of approaches or modalities so that the presenting concerns can be resolved.
Areas that I am most adept and experienced in includes Substance Abuse, Stress Management, Self Esteem/Self Confidence issues, Anxiety Disorders and well as Depression, Conjoint Therapy, Adolescence (ages 17-24), Divorce, Hypnotherapy.
I take a holistic and solution focused approach in order to bring to resolution the issues presented. Our mission is to provide comprehensive psychodynamic services and healing in a nurturing, trusting and empathetic relationship and environment. I am committed to use those resources that are most efficacious for each client and their situation. The ideal client is one "open" to a number of approaches or modalities so that the presenting concerns can be resolved.
(203) 204-1879 View (203) 204-1879
Photo of Donna Costa, Licensed Professional Counselor in Waterbury, CT
Donna Costa
Licensed Professional Counselor, LPC
Verified Verified
Waterbury, CT 06708
I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your problems. I will assist you in gaining insight, and guide you in making positive changes. I will help you achieve your goals with encouragement and understanding.
I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your problems. I will assist you in gaining insight, and guide you in making positive changes. I will help you achieve your goals with encouragement and understanding.
(203) 904-2821 View (203) 904-2821
Photo of Malaika Ainka Small, Clinical Social Work/Therapist in Waterbury, CT
Malaika Ainka Small
Clinical Social Work/Therapist, LMSW
Verified Verified
Waterbury, CT 06701  (Online Only)
Whether you're seeking support for anxiety, depression, racial trauma, or any other aspect of your mental health, I'm here to help you thrive and find strength in your individuality.
My approach to therapy is rooted in empathy and cultural sensitivity. Each person's journey is unique, and I tailor my therapeutic interventions to meet the specific needs of my clients. My goal is to empower individuals to find their inner strength, resilience, and healing by helping individuals break free from the patterns that have been passed down through generations and empower them to lead more fulfilling lives. I believe that by understanding and embracing your individuality, you can unlock your true potential and lead a fulfilling life. Together, we'll embark on a journey of self-discovery, empowerment, and healing.
Whether you're seeking support for anxiety, depression, racial trauma, or any other aspect of your mental health, I'm here to help you thrive and find strength in your individuality.
My approach to therapy is rooted in empathy and cultural sensitivity. Each person's journey is unique, and I tailor my therapeutic interventions to meet the specific needs of my clients. My goal is to empower individuals to find their inner strength, resilience, and healing by helping individuals break free from the patterns that have been passed down through generations and empower them to lead more fulfilling lives. I believe that by understanding and embracing your individuality, you can unlock your true potential and lead a fulfilling life. Together, we'll embark on a journey of self-discovery, empowerment, and healing.
(475) 262-8864 View (475) 262-8864
Photo of Erin Byrne, Licensed Professional Counselor in Waterbury, CT
Erin Byrne
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waterbury, CT 06704
I am a Licensed Professional Counselor with extensive experience working with individuals and families to improve their lives. I enjoy working with women and mothers who are challenged with various life stressors, postpartum depression, relationship challenges, divorce, and anxiety. I have also worked with at-risk and delinquent youth and their families as well as court involved adults. I am confident and comfortable working with individuals and families who are stressed by the many challenges of navigating school, work, court, and judicial systems.
I am a Licensed Professional Counselor with extensive experience working with individuals and families to improve their lives. I enjoy working with women and mothers who are challenged with various life stressors, postpartum depression, relationship challenges, divorce, and anxiety. I have also worked with at-risk and delinquent youth and their families as well as court involved adults. I am confident and comfortable working with individuals and families who are stressed by the many challenges of navigating school, work, court, and judicial systems.
(203) 806-9222 View (203) 806-9222
Photo of Keri Jakubowski, Licensed Professional Counselor in Waterbury, CT
Keri Jakubowski
Licensed Professional Counselor, MS, LPC , LMHC
Verified Verified
1 Endorsed
Waterbury, CT 06708
I have extensive knowledge and skills in working with individuals and families dealing with depression, anxiety, trauma, self-esteem, relationship problems and addiction.
As a trained clinical therapist with years of practice and supervision, my approach has a Person Centered focus based on an individual‘s unique characteristics, goals and principles. I can help people effectively manage difficulties in life and most mental health issues. I firmly believe that everyone is able to change if they want to change. We all go through times during life when we feel stuck or not sure of what we want and that’s okay. With the proper guidance and support therapy can help you make many changes, face any challenges you have and empower you to make what you want for yourself and your life.
I have extensive knowledge and skills in working with individuals and families dealing with depression, anxiety, trauma, self-esteem, relationship problems and addiction.
As a trained clinical therapist with years of practice and supervision, my approach has a Person Centered focus based on an individual‘s unique characteristics, goals and principles. I can help people effectively manage difficulties in life and most mental health issues. I firmly believe that everyone is able to change if they want to change. We all go through times during life when we feel stuck or not sure of what we want and that’s okay. With the proper guidance and support therapy can help you make many changes, face any challenges you have and empower you to make what you want for yourself and your life.
(727) 261-2427 View (727) 261-2427
Photo of Diana Maxine Chin, Clinical Social Work/Therapist in Waterbury, CT
Diana Maxine Chin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waterbury, CT 06705
Whether you are battling depression, anxiety or trauma etc.
Caring for your Mental Health or Addiction is a journey, not a destination. You are the perfect expert of your journey, with innate capabilities to achieve your desired goal. It is a team effort and I would love to be given the privilege to travel with you, on your most powerful journey! I am multifaceted, with the ability to work with diverse diagnoses and behavioral modalities.
Whether you are battling depression, anxiety or trauma etc.
Caring for your Mental Health or Addiction is a journey, not a destination. You are the perfect expert of your journey, with innate capabilities to achieve your desired goal. It is a team effort and I would love to be given the privilege to travel with you, on your most powerful journey! I am multifaceted, with the ability to work with diverse diagnoses and behavioral modalities.
(475) 242-0262 View (475) 242-0262
Photo of Above And Beyond Community Services, LLC, Licensed Professional Counselor in Waterbury, CT
Above And Beyond Community Services, LLC
Licensed Professional Counselor, MsPsych, LPC
Verified Verified
2 Endorsed
Waterbury, CT 06708
Above and Beyond Community Services, is a counseling and psychotherapy practice with locations in Waterbury and New Britain and serving surrounding communities. Our practitioner is a highly trained License Professional Counselor who specializes in treating a wide verity of mental health dysfunctions including anxiety, depression, personality disorders, spectrum disorder and ADHD/ADD. Above and Beyond Community Services provide individual psychotherapy treatment as well as family therapy to children, adolescents and adults.
Above and Beyond Community Services, is a counseling and psychotherapy practice with locations in Waterbury and New Britain and serving surrounding communities. Our practitioner is a highly trained License Professional Counselor who specializes in treating a wide verity of mental health dysfunctions including anxiety, depression, personality disorders, spectrum disorder and ADHD/ADD. Above and Beyond Community Services provide individual psychotherapy treatment as well as family therapy to children, adolescents and adults.
(203) 583-3568 View (203) 583-3568
Photo of Waleska Castillo, Licensed Professional Counselor in Waterbury, CT
Waleska Castillo
Licensed Professional Counselor, LPC, LMT
Verified Verified
1 Endorsed
Waterbury, CT 06708
**** English and Spanish Speaking **** I work with children, adolescents, young adults, adult individuals, families & couples. I am passionate about helping individuals diagnosed with bipolar disorder, depression, anxiety, substance use, autism and schizophrenia as well as individuals that are experiencing grief & loss and trauma. I have taken time to learn ways to help families who are struggling with a variety of difficulties and hardships and also take special interest in families who need assistance developing parenting skills or who have children with challenging behaviors.
**** English and Spanish Speaking **** I work with children, adolescents, young adults, adult individuals, families & couples. I am passionate about helping individuals diagnosed with bipolar disorder, depression, anxiety, substance use, autism and schizophrenia as well as individuals that are experiencing grief & loss and trauma. I have taken time to learn ways to help families who are struggling with a variety of difficulties and hardships and also take special interest in families who need assistance developing parenting skills or who have children with challenging behaviors.
(475) 207-4246 View (475) 207-4246
Photo of Jose (Joe) Crego, Drug & Alcohol Counselor in Waterbury, CT
Jose (Joe) Crego
Drug & Alcohol Counselor, LCSW, LADC
Verified Verified
Waterbury, CT 06708
I specialize in addiction, trauma and combat PTSD, anxiety, ADHD, bipolar disorder, and depression.
Life often times brings us through situations that become complex based on the unique way we view the world. This complexity of thought emotions and preconceived notions form the manner in which we cope with or deal with life. This is especially true when dealing with addiction, anxiety, trauma, anger, depression, divorce; and those times our lives when things just don't seem right. Together we will create an awareness of you. Through this awareness the areas needing change will surface, it is then that the skills needed to implement the change you have chosen are developed.
I specialize in addiction, trauma and combat PTSD, anxiety, ADHD, bipolar disorder, and depression.
Life often times brings us through situations that become complex based on the unique way we view the world. This complexity of thought emotions and preconceived notions form the manner in which we cope with or deal with life. This is especially true when dealing with addiction, anxiety, trauma, anger, depression, divorce; and those times our lives when things just don't seem right. Together we will create an awareness of you. Through this awareness the areas needing change will surface, it is then that the skills needed to implement the change you have chosen are developed.
(203) 989-4786 View (203) 989-4786
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.