Photo of Footsteps Counseling, LLC, Licensed Professional Counselor in Waterbury, CT
Footsteps Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Waterbury, CT 06704
I have experience dealing with anxiety, depression, domestic violence, co-dependency and trauma.
Great things are not done by impulse, but by a series of small things brought together. Health, Happiness, and Success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us. Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. In my practice, I work with individuals at all stages on strategies to overcome obstacles and personal challenges that they are facing.
I have experience dealing with anxiety, depression, domestic violence, co-dependency and trauma.
Great things are not done by impulse, but by a series of small things brought together. Health, Happiness, and Success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us. Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. In my practice, I work with individuals at all stages on strategies to overcome obstacles and personal challenges that they are facing.
(203) 889-9249 View (203) 889-9249
Photo of Rhonda L Watson-DeJesus, Drug & Alcohol Counselor in Waterbury, CT
Rhonda L Watson-DeJesus
Drug & Alcohol Counselor, MS, LADC, ICAADC
Verified Verified
Waterbury, CT 06708
People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.
People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.
(475) 219-2144 View (475) 219-2144
Photo of Tides of Mind Counseling, Marriage & Family Therapist in Waterbury, CT
Tides of Mind Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Waterbury, CT 06705
aromatherapy, mindfulness/meditation, horticulture, art & music therapy) are unique in our work with clients experiencing anxiety, depression and/or stress.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
aromatherapy, mindfulness/meditation, horticulture, art & music therapy) are unique in our work with clients experiencing anxiety, depression and/or stress.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
(860) 764-2972 View (860) 764-2972
Photo of Elizabeth Bullard, Licensed Professional Counselor in Waterbury, CT
Elizabeth Bullard
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Waterbury, CT 06708  (Online Only)
Imagine finding a trusted partner who understands the struggles you face with communication, anxiety, self-esteem, or helping your child navigate their emotions. As a compassionate therapist, I specialize in supporting adults and children on their journey to emotional well-being. Together, we'll work hand-in-hand, uncovering valuable skills, identifying patterns, and providing the practical tools you need to thrive. With a client-centered approach and unwavering support, let's embark on a transformative journey towards a happier, healthier you.
Imagine finding a trusted partner who understands the struggles you face with communication, anxiety, self-esteem, or helping your child navigate their emotions. As a compassionate therapist, I specialize in supporting adults and children on their journey to emotional well-being. Together, we'll work hand-in-hand, uncovering valuable skills, identifying patterns, and providing the practical tools you need to thrive. With a client-centered approach and unwavering support, let's embark on a transformative journey towards a happier, healthier you.
(475) 219-2201 View (475) 219-2201
Photo of Danielle Moraes, Clinical Social Work/Therapist in Waterbury, CT
Danielle Moraes
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterbury, CT 06705
I am a tri-lingual Licensed Clinical Social Worker with experience in child, adolescent, adult, family and group treatment. With fluency in Spanish and Portuguese I have had the opportunity to work with diverse populations in the Danbury, Waterbury, New Haven and Bridgeport areas. I have experience providing therapeutic treatment in a variety of settings including: outpatient, in-home programs, residential treatment facilities, school based programs, and in-patient hospital units. My expertise lies with both children and adults dealing with a wide range of anxiety, mood and personality disorders.
I am a tri-lingual Licensed Clinical Social Worker with experience in child, adolescent, adult, family and group treatment. With fluency in Spanish and Portuguese I have had the opportunity to work with diverse populations in the Danbury, Waterbury, New Haven and Bridgeport areas. I have experience providing therapeutic treatment in a variety of settings including: outpatient, in-home programs, residential treatment facilities, school based programs, and in-patient hospital units. My expertise lies with both children and adults dealing with a wide range of anxiety, mood and personality disorders.
(475) 207-4110 View (475) 207-4110
Photo of Angelo Turner, Clinical Social Work/Therapist in Waterbury, CT
Angelo Turner
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waterbury, CT 06708  (Online Only)
When life becomes challenging, therapy can be a useful tool to help establish resolutions that bring balance into your life. Therapy can allow a person to obtain support that can help with daily stressors, feelings of anxiety and/or depression, and family and relationship issues. I also have a passion for working with teens, adults and individuals with disabilities to improve their overall mental health and daily functioning. It is imperative that clients have the opportunity and resources to be supported through all different life stressors.
When life becomes challenging, therapy can be a useful tool to help establish resolutions that bring balance into your life. Therapy can allow a person to obtain support that can help with daily stressors, feelings of anxiety and/or depression, and family and relationship issues. I also have a passion for working with teens, adults and individuals with disabilities to improve their overall mental health and daily functioning. It is imperative that clients have the opportunity and resources to be supported through all different life stressors.
(203) 871-0719 View (203) 871-0719
Photo of Lorraine Moreno, Clinical Social Work/Therapist in Waterbury, CT
Lorraine Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waterbury, CT 06708  (Online Only)
My skills align to aid you in navigating, any loss, anxiety, depression, trauma, life transition and relationship conflicts.
Hello! I believe that life is a puzzle in that it’s not always clear and easy to see what pieces need to go where in order to create a beautiful image. Living a life that is full of clarity, hope, and confidence is like needing to rework the pieces in your life. At times, we need safe supportive environment allow growth to occur. Therapy is a lot like finding the missing puzzle pieces and making them work together. When working with you, I can teach you how to engage with all the pieces to help obtain the image you want.
My skills align to aid you in navigating, any loss, anxiety, depression, trauma, life transition and relationship conflicts.
Hello! I believe that life is a puzzle in that it’s not always clear and easy to see what pieces need to go where in order to create a beautiful image. Living a life that is full of clarity, hope, and confidence is like needing to rework the pieces in your life. At times, we need safe supportive environment allow growth to occur. Therapy is a lot like finding the missing puzzle pieces and making them work together. When working with you, I can teach you how to engage with all the pieces to help obtain the image you want.
(203) 717-9454 View (203) 717-9454
Photo of Adriel Counseling, LLC, Clinical Social Work/Therapist in Waterbury, CT
Adriel Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Waterbury, CT 06706
I specialize in Trauma, ADHD, Anxiety, Depression, and Gender Dysphoria.
Welcome to my profile! I am the proud and sole-owner of A.D.R.I.E.L Counseling, LLC and at my practice, you can expect the support in ares we all have in common: Adversity, Difficulties, Resilience, in Every Life. My name is Franzua Torres and I am a bilingual, Licensed Clinical Social Worker, with fluency in English, and Spanish. I provide person-centered psychotherapy, both virtual and in- person. I received my Masters Degree from Fordham University and I have over ten-years of experience providing therapeutic treatment in a variety of settings including; Inpatient, outpatient, In-home, and Private Practice.
I specialize in Trauma, ADHD, Anxiety, Depression, and Gender Dysphoria.
Welcome to my profile! I am the proud and sole-owner of A.D.R.I.E.L Counseling, LLC and at my practice, you can expect the support in ares we all have in common: Adversity, Difficulties, Resilience, in Every Life. My name is Franzua Torres and I am a bilingual, Licensed Clinical Social Worker, with fluency in English, and Spanish. I provide person-centered psychotherapy, both virtual and in- person. I received my Masters Degree from Fordham University and I have over ten-years of experience providing therapeutic treatment in a variety of settings including; Inpatient, outpatient, In-home, and Private Practice.
View
Photo of Robin Lynn Latino, Licensed Professional Counselor in Waterbury, CT
Robin Lynn Latino
Licensed Professional Counselor, MS, LPCA
Verified Verified
Waterbury, CT 06708
Are you looking for a supportive and open-minded therapist to assist you with your goals? I utilize strengths based, culturally sensitive, and trauma informed practices in treatment. I have a non-judgmental and direct approach. I enjoy tailoring treatment to you in a space that can be enjoyable as well as challenging and healing. My work includes treatment with clients experiencing trauma, divorces, eating disorders, anxiety, depression, substance use, ADHD, bi polar, and co occurring.
Are you looking for a supportive and open-minded therapist to assist you with your goals? I utilize strengths based, culturally sensitive, and trauma informed practices in treatment. I have a non-judgmental and direct approach. I enjoy tailoring treatment to you in a space that can be enjoyable as well as challenging and healing. My work includes treatment with clients experiencing trauma, divorces, eating disorders, anxiety, depression, substance use, ADHD, bi polar, and co occurring.
(475) 405-2410 x000 View (475) 405-2410 x000
Photo of Mokia Hull, Clinical Social Work/Therapist in Waterbury, CT
Mokia Hull
Clinical Social Work/Therapist, LMSW
Verified Verified
Waterbury, CT 06705
Mokia Hull is a Licensed Master Level Clinician with outpatient care experience, working with individuals who struggle with anxiety, depression, PTSD, and other trauma-related mental health conditions. She is trained in practices such as EMDR, CBT, Motivational Interviewing, and Mindfulness. She has experience working in a variety of settings, such as residential group homes, therapeutic foster care, crisis on call, and outreach.
Mokia Hull is a Licensed Master Level Clinician with outpatient care experience, working with individuals who struggle with anxiety, depression, PTSD, and other trauma-related mental health conditions. She is trained in practices such as EMDR, CBT, Motivational Interviewing, and Mindfulness. She has experience working in a variety of settings, such as residential group homes, therapeutic foster care, crisis on call, and outreach.
(860) 935-8273 View (860) 935-8273
Photo of Kathleen Mulhall, Licensed Professional Counselor in Waterbury, CT
Kathleen Mulhall
Licensed Professional Counselor, LPC
Verified Verified
Waterbury, CT 06704
Waitlist for new clients
Hi, I am happy you're here! Starting therapy can be challenging, but I hope I can make the process easier for you. My name is Kate and I am a LPC in the state of CT. I have experience treating anxiety, depressive, bipolar and personality disorders as well as individuals presenting with trauma, grief and neurodivergence. In my practice, I strive to keep a warm, open, authentic, space for my clients. Using empowerment and validation, I can help you live a life you are proud of, and happy with.
Hi, I am happy you're here! Starting therapy can be challenging, but I hope I can make the process easier for you. My name is Kate and I am a LPC in the state of CT. I have experience treating anxiety, depressive, bipolar and personality disorders as well as individuals presenting with trauma, grief and neurodivergence. In my practice, I strive to keep a warm, open, authentic, space for my clients. Using empowerment and validation, I can help you live a life you are proud of, and happy with.
(203) 695-4904 View (203) 695-4904
Photo of May You Find Peace LLC, Licensed Professional Counselor in Waterbury, CT
May You Find Peace LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waterbury, CT 06708
If you or your child are experiencing anxiety, depression, stress, chronic illness, self -esteem concerns, trauma, or are going through a big life or career change, you should know that there is hope for a better tomorrow. You might feel hesitant to seek out help and support for what you are experiencing, but when you do, know that you are taking a courageous first step towards getting to a better place and creating a more peaceful life. You might have been feeling symptoms for such a length of time, that you are unsure if things can get better. They can. You deserve to live the life you imagine for yourself or your child.
If you or your child are experiencing anxiety, depression, stress, chronic illness, self -esteem concerns, trauma, or are going through a big life or career change, you should know that there is hope for a better tomorrow. You might feel hesitant to seek out help and support for what you are experiencing, but when you do, know that you are taking a courageous first step towards getting to a better place and creating a more peaceful life. You might have been feeling symptoms for such a length of time, that you are unsure if things can get better. They can. You deserve to live the life you imagine for yourself or your child.
(860) 631-4411 View (860) 631-4411
Photo of Oliver Taeb, Drug & Alcohol Counselor in Waterbury, CT
Oliver Taeb
Drug & Alcohol Counselor, LMFT, LADC, CHT
Verified Verified
Waterbury, CT 06703
My passion is working with people who suffer from multiple family issues, anxiety, depression, and a variety of addictions.
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 22 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, etc.
My passion is working with people who suffer from multiple family issues, anxiety, depression, and a variety of addictions.
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 22 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, etc.
(860) 281-2971 View (860) 281-2971
Photo of Donna Costa, Licensed Professional Counselor in Waterbury, CT
Donna Costa
Licensed Professional Counselor, LPC
Verified Verified
Waterbury, CT 06708
I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your problems. I will assist you in gaining insight, and guide you in making positive changes. I will help you achieve your goals with encouragement and understanding.
I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your problems. I will assist you in gaining insight, and guide you in making positive changes. I will help you achieve your goals with encouragement and understanding.
(203) 904-2821 View (203) 904-2821
Photo of Within Reach (Emily Kelly), Licensed Professional Counselor in Waterbury, CT
Within Reach (Emily Kelly)
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waterbury, CT 06704  (Online Only)
***ACCEPTING NEW CLIENTS*** WE ARE OFFERING VIDEO & TELEPHONE SESSIONS. Life can send you on a whirlwind of emotions and struggles that feel out of your control. Seeking therapy can be nerve wracking and difficult. I help people take back control of their lives. I have experience working with adults and teenagers struggling with Addiction, Anxiety, PTSD and Depression. I have worked with children in foster care as well as those dealing with anger issues and anxiety. I also have experience working within the LGBTQ and kink community.
***ACCEPTING NEW CLIENTS*** WE ARE OFFERING VIDEO & TELEPHONE SESSIONS. Life can send you on a whirlwind of emotions and struggles that feel out of your control. Seeking therapy can be nerve wracking and difficult. I help people take back control of their lives. I have experience working with adults and teenagers struggling with Addiction, Anxiety, PTSD and Depression. I have worked with children in foster care as well as those dealing with anger issues and anxiety. I also have experience working within the LGBTQ and kink community.
(860) 845-6822 View (860) 845-6822
Photo of SMPsychotherapyandcounselingservices , Professional Counselor Associate in Waterbury, CT
SMPsychotherapyandcounselingservices
Professional Counselor Associate, LPCA
Verified Verified
Waterbury, CT 06704
We believe in a patient-centered approach that integrates CBT, DBT, and interpersonal techniques to address mental health challenges such as depression, anxiety, substance use disorder, bipolar disorder, ADHD, and behavioral issues.
Is substance use casting a shadow over your family dynamic? Are you a parent struggling to navigate the complexities of the court system? Are you finding it difficult to support your adolescent's challenges in life, or do you have a teen heading down a scary path of gang activity? Perhaps you have tried therapy in the past with someone you felt no compassion or connection with or you weren’t seeing positive results. If you're seeking compassionate support and meaningful change for yourself and your family, don’t wait any longer. SMPsychotherapy is here to guide you through the hard challenges and heal for a better, happier life.
We believe in a patient-centered approach that integrates CBT, DBT, and interpersonal techniques to address mental health challenges such as depression, anxiety, substance use disorder, bipolar disorder, ADHD, and behavioral issues.
Is substance use casting a shadow over your family dynamic? Are you a parent struggling to navigate the complexities of the court system? Are you finding it difficult to support your adolescent's challenges in life, or do you have a teen heading down a scary path of gang activity? Perhaps you have tried therapy in the past with someone you felt no compassion or connection with or you weren’t seeing positive results. If you're seeking compassionate support and meaningful change for yourself and your family, don’t wait any longer. SMPsychotherapy is here to guide you through the hard challenges and heal for a better, happier life.
(860) 407-6050 View (860) 407-6050
Photo of The Counseling Lounge, LLC, Clinical Social Work/Therapist in Waterbury, CT
The Counseling Lounge, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
1 Endorsed
Waterbury, CT 06704  (Online Only)
Do you wish your relationships could be more fulfilling? Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow.
Do you wish your relationships could be more fulfilling? Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow.
View
Photo of Artlighten LLC, Licensed Professional Counselor in Waterbury, CT
Artlighten LLC
Licensed Professional Counselor, MAAT, LPC, ATR-BC, CLAT
Verified Verified
Waterbury, CT 06706
Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
(860) 483-3954 View (860) 483-3954
Photo of SMPsychotherapy & Counseling Services, Clinical Social Work/Therapist in Waterbury, CT
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
Waterbury, CT 06704
We help individuals, couples and families address a variety of issues; such like depression, anxiety, family and marital problems, women issues, behavioral problems and life stressors.
SMPsychotherapy is a group private practice that provides ONLINE therapy to children, adolescents, adults, family and couples in the State of CT. We specialize in helping families improve their overall mental and emotional health in a non-judgmental environment that is culturally sensitive to help you navigate the challenges that life presents. Our services are strength oriented to help you identify coping mechanisms to manage symptoms related to depression, anxiety, high levels of stress that impact your everyday life. If you are struggling especially in these difficult times with COVID-19, you are in the right place.
We help individuals, couples and families address a variety of issues; such like depression, anxiety, family and marital problems, women issues, behavioral problems and life stressors.
SMPsychotherapy is a group private practice that provides ONLINE therapy to children, adolescents, adults, family and couples in the State of CT. We specialize in helping families improve their overall mental and emotional health in a non-judgmental environment that is culturally sensitive to help you navigate the challenges that life presents. Our services are strength oriented to help you identify coping mechanisms to manage symptoms related to depression, anxiety, high levels of stress that impact your everyday life. If you are struggling especially in these difficult times with COVID-19, you are in the right place.
(475) 242-0625 View (475) 242-0625
Photo of Amanda Ney, Pre-Licensed Professional in Waterbury, CT
Amanda Ney
Pre-Licensed Professional
Verified Verified
Waterbury, CT 06704
I am a pre-licensed Marriage and Family Therapist. I have 2 years of experience working closely with children and their families who have been victims of trauma. Through my experience and training I have the ability to work with a variety of clients including children, adolescents, and families who are experiencing various challenges such as depression, anxiety, family conflict, transitions, behavioral challenges, and symptoms related to trauma exposure.
I am a pre-licensed Marriage and Family Therapist. I have 2 years of experience working closely with children and their families who have been victims of trauma. Through my experience and training I have the ability to work with a variety of clients including children, adolescents, and families who are experiencing various challenges such as depression, anxiety, family conflict, transitions, behavioral challenges, and symptoms related to trauma exposure.
(959) 400-9124 View (959) 400-9124
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.