Photo of Amanda Jablon, Clinical Social Work/Therapist in West Hollywood, CA
Amanda Jablon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Hollywood, CA 90069  (Online Only)
I work with individuals who struggle with excessive worrying, overthinking, and restlessness, trauma, anxiety, OCD, ADHD, as well as those who generally just want to improve their lives. I also work with couples who want to improve their communication and conflict skills and be more loving toward each other. I work best with clients who are wanting to grow and are willing to look inward to develop a deeper, more profound sense of self.
I work with individuals who struggle with excessive worrying, overthinking, and restlessness, trauma, anxiety, OCD, ADHD, as well as those who generally just want to improve their lives. I also work with couples who want to improve their communication and conflict skills and be more loving toward each other. I work best with clients who are wanting to grow and are willing to look inward to develop a deeper, more profound sense of self.
(323) 530-1334 View (323) 530-1334
Photo of Rachel Neporent, Clinical Social Work/Therapist in West Hollywood, CA
Rachel Neporent
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90046
I provide psychotherapy to young adults, adults, couples and families who would like to explore trauma, anxiety, and relationships. I am passionate about working with clients who are self-explorers, question askers, and have a profound desire to increase well-being. I specialize in the treatment of relational trauma, anxiety symptoms, relationship and attachment challenges. Our work will help you develop self-understanding + self-compassion, improve your relationship to self + others, build self-esteem + self-worth, challenge perfectionism + people pleasing, learn to set healthy boundaries, build coping skills and healthy habits.
I provide psychotherapy to young adults, adults, couples and families who would like to explore trauma, anxiety, and relationships. I am passionate about working with clients who are self-explorers, question askers, and have a profound desire to increase well-being. I specialize in the treatment of relational trauma, anxiety symptoms, relationship and attachment challenges. Our work will help you develop self-understanding + self-compassion, improve your relationship to self + others, build self-esteem + self-worth, challenge perfectionism + people pleasing, learn to set healthy boundaries, build coping skills and healthy habits.
(310) 744-6560 View (310) 744-6560
Photo of Celine M. Paganini, Marriage & Family Therapist in West Hollywood, CA
Celine M. Paganini
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
West Hollywood, CA 90069  (Online Only)
Whether struggling with anxiety, depression, OCD, trauma, dissociation, relationships, reproduction or existential despair, I am here to help. By approaching your well-being from every angle, we will work together to facilitate a mindful exploration of your conscious and unconscious thoughts, feelings, and behaviors. I will help you build a personalized self-care regimen aimed to help you learn about yourself in a kind, compassionate, and non-judgmental way. This may allow you to begin exploring how your mind and body process experiences; how your past may get activated in your present; and how your body instinctually responds.
Whether struggling with anxiety, depression, OCD, trauma, dissociation, relationships, reproduction or existential despair, I am here to help. By approaching your well-being from every angle, we will work together to facilitate a mindful exploration of your conscious and unconscious thoughts, feelings, and behaviors. I will help you build a personalized self-care regimen aimed to help you learn about yourself in a kind, compassionate, and non-judgmental way. This may allow you to begin exploring how your mind and body process experiences; how your past may get activated in your present; and how your body instinctually responds.
(323) 736-5732 View (323) 736-5732
Photo of Sam Elliott Pow, Clinical Social Work/Therapist in West Hollywood, CA
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Hollywood, CA 90046
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of Alina P. Halonen, Licensed Professional Counselor in West Hollywood, CA
Alina P. Halonen
Licensed Professional Counselor, MS, LPCC, CCTP
Verified Verified
5 Endorsed
West Hollywood, CA 90069
Struggling with unresolved trauma, persistent anxiety, or depression? Coping through substance use or feeling overwhelmed by your emotions? Your journey matters, and I'm here to guide you. With over a decade of experience in trauma and addiction therapy, I offer a compassionate, integrative, and holistic approach to healing. My personal battles with trauma, addiction, and life's challenges have deepened my empathy and expertise. I provide alternative approaches to the traditional 12-step program as well as the option of outdoor walk therapy, allowing us to explore unique avenues of support.
Struggling with unresolved trauma, persistent anxiety, or depression? Coping through substance use or feeling overwhelmed by your emotions? Your journey matters, and I'm here to guide you. With over a decade of experience in trauma and addiction therapy, I offer a compassionate, integrative, and holistic approach to healing. My personal battles with trauma, addiction, and life's challenges have deepened my empathy and expertise. I provide alternative approaches to the traditional 12-step program as well as the option of outdoor walk therapy, allowing us to explore unique avenues of support.
(323) 524-2539 View (323) 524-2539
Photo of Inna Zavadsky, Marriage & Family Therapist in West Hollywood, CA
Inna Zavadsky
Marriage & Family Therapist, LMFT, SEP
Verified Verified
2 Endorsed
West Hollywood, CA 90048
I utilize a trauma-informed approach and integrate Cognitive Behavioral, Somatic, Mindfulness, Emotionally Focused and Psychodynamic therapies.
I believe the connection you have with your therapist is essential to having a positive experience in therapy. People seek therapy for many reasons. You notice feeling sad, stressed, worried or overwhelmed; you experienced a traumatic event or a great loss; you are trying to change certain patterns in your life; you want more fulfilling relationships. Whether I am working with individuals, couples or families, I am empathic, collaborative, and provide suggestions and feedback in a safe, respectful and supportive environment. I have worked with different cultures, backgrounds, ages and professions, and love learning from my clients.
I utilize a trauma-informed approach and integrate Cognitive Behavioral, Somatic, Mindfulness, Emotionally Focused and Psychodynamic therapies.
I believe the connection you have with your therapist is essential to having a positive experience in therapy. People seek therapy for many reasons. You notice feeling sad, stressed, worried or overwhelmed; you experienced a traumatic event or a great loss; you are trying to change certain patterns in your life; you want more fulfilling relationships. Whether I am working with individuals, couples or families, I am empathic, collaborative, and provide suggestions and feedback in a safe, respectful and supportive environment. I have worked with different cultures, backgrounds, ages and professions, and love learning from my clients.
(424) 999-1087 View (424) 999-1087
Photo of Gia Buonaguro, Marriage & Family Therapist in West Hollywood, CA
Gia Buonaguro
Marriage & Family Therapist, MA, MFT, EMDR
Verified Verified
West Hollywood, CA 90048
I am a Licensed Marriage and Family Therapist and at heart, a Healer. I believe healing involves the Mind, Body, and Spirit and that through this connection, we can let go of painful Trauma and Limiting/False beliefs that hold us back. I work with Individuals and Couples to help bring clarity where they may be confusion. I use EMDR and Somatic Experiencing to help people work with Trauma and to develop and strengthen their sense of self. When we come from this place of self-awareness, we can have truly satisfying relationships with others because we have healed the wounds within.
I am a Licensed Marriage and Family Therapist and at heart, a Healer. I believe healing involves the Mind, Body, and Spirit and that through this connection, we can let go of painful Trauma and Limiting/False beliefs that hold us back. I work with Individuals and Couples to help bring clarity where they may be confusion. I use EMDR and Somatic Experiencing to help people work with Trauma and to develop and strengthen their sense of self. When we come from this place of self-awareness, we can have truly satisfying relationships with others because we have healed the wounds within.
(310) 740-9870 View (310) 740-9870
Photo of Victoria Anderson, Marriage & Family Therapist in West Hollywood, CA
Victoria Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90069  (Online Only)
Are you struggling with past or present trauma that leaves you feeling anxious, depressed, disconnected or critical of yourself? Trauma work is my specialty. I support my clients in a healing, safe environment to do the toughest work they may face...healing their past. Are your relationships suffering? Maybe you've been struggling with addiction issues. We can explore your struggles in these areas to get you the clarity you desire, and an action plan for recovery.
Are you struggling with past or present trauma that leaves you feeling anxious, depressed, disconnected or critical of yourself? Trauma work is my specialty. I support my clients in a healing, safe environment to do the toughest work they may face...healing their past. Are your relationships suffering? Maybe you've been struggling with addiction issues. We can explore your struggles in these areas to get you the clarity you desire, and an action plan for recovery.
(323) 677-4137 View (323) 677-4137
Photo of Silver Lake Psychology, Weho, Psychologist in West Hollywood, CA
Silver Lake Psychology, Weho
Psychologist, PsyD
Verified Verified
West Hollywood, CA 90069
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(323) 591-2942 View (323) 591-2942
Photo of Andrew Saunders, Marriage & Family Therapist in West Hollywood, CA
Andrew Saunders
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
West Hollywood, CA 90069
I am a solution-oriented, trauma-focused therapist, with a strong background in mindfulness-based treatment of addiction, depression, anxiety, and other symptoms that often result from unresolved complex trauma.
I help people navigate the big choices in life, confront issues like depression and anxiety, and face down bigger problems like addiction or unresolved trauma. Maybe you sense something isn’t quite right — your job, your marriage, your personal relationships and want to get “back on track.” Together we can face difficult choices, move through the stages of change, and help you recover a sense of personal integrity. I work with couples, individuals, and sometimes families to improve communication, explore values, and address underlying issues which may be a source of conflict.
I am a solution-oriented, trauma-focused therapist, with a strong background in mindfulness-based treatment of addiction, depression, anxiety, and other symptoms that often result from unresolved complex trauma.
I help people navigate the big choices in life, confront issues like depression and anxiety, and face down bigger problems like addiction or unresolved trauma. Maybe you sense something isn’t quite right — your job, your marriage, your personal relationships and want to get “back on track.” Together we can face difficult choices, move through the stages of change, and help you recover a sense of personal integrity. I work with couples, individuals, and sometimes families to improve communication, explore values, and address underlying issues which may be a source of conflict.
(310) 928-9375 View (310) 928-9375
Photo of Crystal Spiegel, Clinical Social Work/Therapist in West Hollywood, CA
Crystal Spiegel
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90048
I have received post graduate training in EMDR, Sensorimotor Psychotherapy, Advanced Clinical Practice in Trauma, Expressive Arts Therapy, Internal Family Systems and sound healing.
I believe that the best therapy is done when your relationship with your therapist has a strong foundation, meaning, you like and trust your therapist enough so the therapy space becomes a place for creating the changes you want. I believe in people and their ability to heal. We all develop patterns of being and thinking and sometimes those patterns just don't work anymore. I am compassionate when exploring emotional and psychological patterns, anxiety, depression or relationship issues to establish new boundaries, and feel empowered.
I have received post graduate training in EMDR, Sensorimotor Psychotherapy, Advanced Clinical Practice in Trauma, Expressive Arts Therapy, Internal Family Systems and sound healing.
I believe that the best therapy is done when your relationship with your therapist has a strong foundation, meaning, you like and trust your therapist enough so the therapy space becomes a place for creating the changes you want. I believe in people and their ability to heal. We all develop patterns of being and thinking and sometimes those patterns just don't work anymore. I am compassionate when exploring emotional and psychological patterns, anxiety, depression or relationship issues to establish new boundaries, and feel empowered.
(646) 846-2947 View (646) 846-2947
Photo of Kami Guevara, Marriage & Family Therapist Associate in West Hollywood, CA
Kami Guevara
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
West Hollywood, CA 90069  (Online Only)
With expertise in Trauma & Eating Disorders, I address anxiety, depression, PTSD, and body image to lead a more holistic wellbeing. My goal is to empower you by increasing self-awareness, exploring the impact of life experiences, and providing practical coping skills. With my warm and tailored approach, you can embark on a transformative journey toward wellness that you deserve. Healing begins with a conversation, I'd be honored to support you.
With expertise in Trauma & Eating Disorders, I address anxiety, depression, PTSD, and body image to lead a more holistic wellbeing. My goal is to empower you by increasing self-awareness, exploring the impact of life experiences, and providing practical coping skills. With my warm and tailored approach, you can embark on a transformative journey toward wellness that you deserve. Healing begins with a conversation, I'd be honored to support you.
(760) 302-1871 View (760) 302-1871
Photo of Navah Elyasian, Marriage & Family Therapist in West Hollywood, CA
Navah Elyasian
Marriage & Family Therapist, LMFT, EMDR, Certifi
Verified Verified
1 Endorsed
West Hollywood, CA 90069
You've had regular talk therapy for years, but you have not gotten the results that you need. As a Certified EMDR therapist, I will help you rewire your nervous system & move from survival mode (fight-flight-freeze-fawn) to a productive mode (emotional regulation- critical thinking- decision making), thus leading the life that you desire. This evidenced based modality heals attachment traumas which are the roots of current symptoms. I specialize in EMDR, Inner Child/Parts Work, Trauma Resiliency Model (TRM), somatic based therapy, Resourcing, & Emotionally Focused Couples Therapy (Advanced Attachment Based Couples Therapy)
You've had regular talk therapy for years, but you have not gotten the results that you need. As a Certified EMDR therapist, I will help you rewire your nervous system & move from survival mode (fight-flight-freeze-fawn) to a productive mode (emotional regulation- critical thinking- decision making), thus leading the life that you desire. This evidenced based modality heals attachment traumas which are the roots of current symptoms. I specialize in EMDR, Inner Child/Parts Work, Trauma Resiliency Model (TRM), somatic based therapy, Resourcing, & Emotionally Focused Couples Therapy (Advanced Attachment Based Couples Therapy)
(424) 532-7715 View (424) 532-7715
Photo of Kyra Haglund, Clinical Social Work/Therapist in West Hollywood, CA
Kyra Haglund
Clinical Social Work/Therapist, LCSW, SEP, ERYT
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
Informed by the intersection of current neuroscience and trauma research, Kyra's work addresses unresolved psychobiological stress.
Kyra Haglund, LCSW, SEP, E-RYT, is a clinical social worker and Somatic Experiencing practitioner dedicated to working with adolescents and adults in individual and group therapy. She is an integrative therapist that draws on traditional psychodynamic and cognitive interventions, mindfulness practices, and somatic psychotherapy to meet the individual needs of each client. Kyra views therapy as an active process between client and therapist. Within the safe and compassionate environment of the therapeutic relationship, new perspectives on life's challenges and the ability to make healthier choices emerge. The underlying goal is to help the client live a more fulfilling life.
Informed by the intersection of current neuroscience and trauma research, Kyra's work addresses unresolved psychobiological stress.
Kyra Haglund, LCSW, SEP, E-RYT, is a clinical social worker and Somatic Experiencing practitioner dedicated to working with adolescents and adults in individual and group therapy. She is an integrative therapist that draws on traditional psychodynamic and cognitive interventions, mindfulness practices, and somatic psychotherapy to meet the individual needs of each client. Kyra views therapy as an active process between client and therapist. Within the safe and compassionate environment of the therapeutic relationship, new perspectives on life's challenges and the ability to make healthier choices emerge. The underlying goal is to help the client live a more fulfilling life.
(310) 499-2685 View (310) 499-2685
Photo of Meisha (Mechelle) Thrasher, Marriage & Family Therapist Associate in West Hollywood, CA
Meisha (Mechelle) Thrasher
Marriage & Family Therapist Associate, MA
Verified Verified
13 Endorsed
West Hollywood, CA 90069  (Online Only)
I am a Mindfulness and Trauma Resilience trainer who believes success and happiness result from a balanced mindset. Being stuck in unhealthy patterns, failing to accomplish the change we desire, or sustaining the nurturing relationships we deserve are all issues we expect to resolve on our own, but when we can't we feel defeated. Therapy is support that helps unearth our own best solutions while increasing skills and practices that grow fulfillment.
I am a Mindfulness and Trauma Resilience trainer who believes success and happiness result from a balanced mindset. Being stuck in unhealthy patterns, failing to accomplish the change we desire, or sustaining the nurturing relationships we deserve are all issues we expect to resolve on our own, but when we can't we feel defeated. Therapy is support that helps unearth our own best solutions while increasing skills and practices that grow fulfillment.
(323) 736-4464 View (323) 736-4464
Photo of Dr. Kristi Foster, Marriage & Family Therapist in West Hollywood, CA
Dr. Kristi Foster
Marriage & Family Therapist, PhD, LMFT
Verified Verified
West Hollywood, CA 90048
Life can be challenging. Sometimes it can even be hard to know what it's like to feel safe or content. Learning how to feel safe enough to truly enjoy life, people, relationships, one's own body, and one's own internal world is what therapy is about. It's from that place of inner safety that we can feel healthy, joyful and bring forth the best parts of ourselves. Are you interested in a cutting edge healing process? To succeed in accessing healing capacities, and to resolve trauma I practice a few different forms of somatic therapy: NeuroAffective Touch, Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing, and EMDR.
Life can be challenging. Sometimes it can even be hard to know what it's like to feel safe or content. Learning how to feel safe enough to truly enjoy life, people, relationships, one's own body, and one's own internal world is what therapy is about. It's from that place of inner safety that we can feel healthy, joyful and bring forth the best parts of ourselves. Are you interested in a cutting edge healing process? To succeed in accessing healing capacities, and to resolve trauma I practice a few different forms of somatic therapy: NeuroAffective Touch, Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing, and EMDR.
(310) 828-2703 View (310) 828-2703
Photo of Orli Peter, Psychologist in West Hollywood, CA
Orli Peter
Psychologist, PhD, BCN, DABPS
Verified Verified
West Hollywood, CA 90069
Welcome to Accelerated Psychology. I created this practice to offer cutting edge psychotherapies and neuoscientific treatments in a warm and compassionate environment. Integrating neuroscientific and psychotherapeutic treatments is often the most effective path to psychological healing and growth, because the two approaches work synergistically to create a brain state that is most receptive to treatment. For over 25 years, I have specialized in helping those who suffer from mild or severe anxiety, depression, sleep disturbances, ADHD, or post-traumatic stress, and helping survivors and witnesses of terror from around the world.
Welcome to Accelerated Psychology. I created this practice to offer cutting edge psychotherapies and neuoscientific treatments in a warm and compassionate environment. Integrating neuroscientific and psychotherapeutic treatments is often the most effective path to psychological healing and growth, because the two approaches work synergistically to create a brain state that is most receptive to treatment. For over 25 years, I have specialized in helping those who suffer from mild or severe anxiety, depression, sleep disturbances, ADHD, or post-traumatic stress, and helping survivors and witnesses of terror from around the world.
(310) 776-6838 View (310) 776-6838
Photo of Michelle Neman, Marriage & Family Therapist in West Hollywood, CA
Michelle Neman
Marriage & Family Therapist, LMFT, MA
Verified Verified
West Hollywood, CA 90048
She is trained in EMDR, a form of therapy that is proven to help individuals with trauma, depression, anxiety, PTSD, and phobias.
As an individual who feels stuck, lost or unfulfilled, you often wonder if you can ever feel peaceful again. You feel like you’ve tried everything, but nothing seems to work – at least for too long. Perhaps you feel like you take one step forward and three steps back – pushing you even deeper into the dark space you’re in. Seeking help from a therapist can seem scary because you want to make sure you choose someone who you truly connect with. What if you could return to a state where life felt happy, fulfilling and clear?
She is trained in EMDR, a form of therapy that is proven to help individuals with trauma, depression, anxiety, PTSD, and phobias.
As an individual who feels stuck, lost or unfulfilled, you often wonder if you can ever feel peaceful again. You feel like you’ve tried everything, but nothing seems to work – at least for too long. Perhaps you feel like you take one step forward and three steps back – pushing you even deeper into the dark space you’re in. Seeking help from a therapist can seem scary because you want to make sure you choose someone who you truly connect with. What if you could return to a state where life felt happy, fulfilling and clear?
(424) 365-8510 View (424) 365-8510
Photo of Jonathan Vickburg, Marriage & Family Therapist in West Hollywood, CA
Jonathan Vickburg
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
West Hollywood, CA 90069
My specialties include: 1) Relationship Issues 2) LGBTQ Issues 3) Trauma and Substance Abuse Issues 4) Grief and Loss.
Relationships, work, and life, in general, can be tough. Being told, "it will get better" or "time will help", although well intended, doesn't help. Being able to connect with someone who listens, connects with you, is honest and direct about challenges in order to help you navigate through the process can help.
My specialties include: 1) Relationship Issues 2) LGBTQ Issues 3) Trauma and Substance Abuse Issues 4) Grief and Loss.
Relationships, work, and life, in general, can be tough. Being told, "it will get better" or "time will help", although well intended, doesn't help. Being able to connect with someone who listens, connects with you, is honest and direct about challenges in order to help you navigate through the process can help.
(424) 235-1360 View (424) 235-1360
Photo of Paula E. Bruce, Ph.D & Associates, A Psych Corp, Psychologist in West Hollywood, CA
Paula E. Bruce, Ph.D & Associates, A Psych Corp
Psychologist, PhD, LP
Verified Verified
4 Endorsed
West Hollywood, CA 90069
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
(310) 271-2275 View (310) 271-2275

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.