Therapists in White Plains, NY

Life has many twists and turns....Sometimes we are not prepared to address certain struggles as they present themselves leaving us feeling confused, anxious, depressed &/or alone. As a Licensed Mental Health Counselor, LIfe Coach and CASAC, it is my hope that together, we can develop a roadmap to a place of healing, renewed hope and peace of mind.

Life can be challenging. Are you struggling with a relationship? Experiencing anxiety or depression? Contemplating divorce? Recovering from a beak-up? Starting over? Trying to get your ex back? I help my clients improve their relationships. Sometimes this involves healing from childhood issues. Sometimes it involves gaining clarity in the present. My approach is compassionate and holistic. Techniques include; CBT, Psychodynamic, EFT, client centered, and solution focused.

I have been in practice for over 40 years and I feel that my best client is the person who recognizes that they could use someone like myself to help them alter their thoughts and behaviors that are impeding their progress. I have worked well with issues related to mood such as anxiety and depression, but also with stress related disorders. If you believe that life would be better if you only knew how to change your thinking,feeling and behavior, then I am your therapist.

Feeling frustrated? Stuck? Anxious about life changes? Lets talk. Whether you are struggling to keep up with demands at school, navigating the ups and downs of parenthood, working to grow in your personal or professional life, or experiencing a major life change, having the right person to talk to can make all the difference.

It’s been tough. You are struggling and have tried everything from meditation to herbal supplements, yet you still can’t get past that barrier to your happiness. You may have even tried therapy and although it helped, it still didn’t completely do it for you. Now what? You are not broken. Often, the general focus in treatment has been on feeling good rather than being good. It is exactly what we are taught since day one. If you are willing to break out of this cycle, we will work together to build your holistic resilience.

Tired of analyzing, re-analyzing and over-analyzing, but never getting anywhere? Feeling anxious, stressed, overwhelmed? Do you find yourself constantly resorting to the "quick fix" and/or negative patterns of behavior? My practice offers a unique blend of PSYCHOTHERAPY & COACHING where enhanced insight/self-awareness are accompanied by an "action plan." -Designed for the "do-ers," -versus those who prefer to "talk about doing," my practice promotes forward movement through the development of greater self-esteem/self-confidence, enhanced coping skills, improved problem-solving strategies, and a core belief that one CAN achieve stated personal, relationship & career-based goals.

Overcome Overwhelm with strategies that work with the way You think! As a Master ADD/ADHD Coach, Personal/Business Productivity Coach and Professional Organizer, I help you to get out of your own way and achieve your goals through practical, action-oriented strategies. Take charge of your time, priorities, papers, projects, space and stuff. Experience more time, energy and focus to get things done, grow your business, succeed in school or the workplace, balance work/home/self-care, maximize your unique potential and live a life you love. Life can be tough, but it doesn't have to be painful. We'll work by phone or Zoom.

My sole mission is you To educate and empower you to live in Optimal Wellness.To achieve this we are fully integrating nutrition into our existing practice. Our approach is holistic integrative and complimentary to any existing health care plan My personal spiritual philosophy is to guide clients to a place of personal awareness and empowerment. I work with clients to feel safe and comfortable in their bodies. I help clients change their behavior using a Wholistic approach across the confines of their challenges. Clients benefit from Wholistic therapy treating the whole person to readjust back into the world around them with a firmer foundation.

If you, like many, are feeling any mixture of difficult emotions, struggles, anxiety, isolation, prolonged sadness, depression, or struggling with addiction or mental health diagnosis, you are not alone. We have all collectively experienced a once in a lifetime pandemic and it’s taken its toll. Whatever your struggle- you want to feel better: whether working in a coaching capacity to achieve your goals, therapeutically to address current difficulties, symptoms or trauma (past/ present), relationship issues, general stress… This is the 1st step to FEEL the FULL joy of life again: you’ve found the right place! Take that first step.

I work with individuals, couples and families. It is very common for most people to feel sad, depressed, nervous, anxious, or overwhelmed at one time or another. Often, these feelings are triggered by a crisis, change or loss, especially when you are dealing with stress at work, conflict in a relationship, a serious health issue, the death of a loved one, or memories of a traumatic, painful past.

Someone might say HOPE is not an Action Plan... But it’s a Start. If you ask me exactly what I do.... I’d say : “I Specialize in putting broken lives back together again.” Are you living the life you want to live right now? Or is stress, anxiety, or grief getting in the way? Are you “in your head” a lot... ruminating about your relationships? work? the future? Are you having trouble getting over the loss of a loved one, job or pet ? If you’ve answered “yes” to any of these, then you are one step closer to your healing. I’d like to help.

"I believe that compassion for oneself is the key to feeling better. When we can stop idealizing and stop trying to be what we're not, we can learn to have compassion and acceptance of who we really are. Accepting our human condition with its limitations, leads to self-knowledge, which leads to growth and ultimately to comfort within ourselves.

I specialize in working with people who feel stuck and overwhelmed by their current experiences. I truly believe we all have the ability to heal and grow. I offer a supportive environment with direct feedback to help you address these personal challenges. Together, we will overcome your stuck patterns by leaning into what is causing present day discomfort, confronting irrational beliefs, implementing new skills and addressing potential triggers impeding future success. Let me help you begin your journey, reach your goals and find a greater sense of happiness. Give me a call/email to see if we are a good fit.

I am Licensed Mental Health Counselor and Licensed Professional Counselor, who works with a variety of clients including adults, families, couples, children and adolescents. I believe in the power of a genuine therapeutic relationship, and a holistic approach in creating entire awareness, healing, growth, peace, purpose and self acceptance. I equip people to empower themselves using mindfulness, coaching, solution focused therapy and cognitive behavioral therapy. My years of experience and collaborative approach to therapy offers individuals seeking healing, peace, and purpose an opportunity to make positive change happen.

Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation.

In my practice, I help individuals move through some of the most difficult moments in their lives the strong emotional tides and automatic responses that are often inherent to any unexpected life change, or past traumatic experiences. Our everyday responses to stress - anxiety, anger, irritability, bouts of depression, or fatigue and the effectiveness of our ability to cope with current stressors are often related to painful past experiences, some recent and some from long ago. My practice is dedicated to offering individuals the supports necessary to navigate through pain from our past to a place of resiliency.

Welcome. I'm a licensed clinical social worker with over 30 years of experience. I strive to offer an empathic and eclectic approach in my work, yet one where we collaborate to address the issues and goals that YOU identify. Whether you're facing life transitions, loss, or challenges in your family or work life, therapy can help you achieve your capacity for growth, change, and self-awareness. We will identify any patterns that may have you feeling "stuck," to help you move forward effectively. I have worked for 24 years at NY Presbyterian Hospital, and have training in CBT, DBT, as well as supportive and psychodynamic treatment.

Marisa MHC-LP - I'm the co-founder of Davine Counseling. I'm a Mental Health Counselor who specializes in direct services and interventions focused on helping clients of all ages with a variety of different goals and approaches for therapy. A session with me will start with a consultation and an initial assessment. Here you will expect me to ask you questions about yourself to give me a better understanding of you! Here we will also start to discuss therapy goals and expectations as well as a plan for what our session schedule will look like. These sessions are unique to you and I want you to feel comfortable and safe at all times!

As a Mental Health Advocate, I give speeches all over the nation to reduce stigma around Mental Health and encourage people to seek professional counseling, rather than “just talking to a friend about it or not talk about their problems at all”. As a Pakistani, Muslim immigrant who came to America with no knowledge of mental health, I understand how the confusion of identities, societal pressure to fit in and cultural differences can create emotional turmoil. Being in the mental health field for over 7 years, has allowed me to evolve as a Mental Health public speaker, who helps those with anxiety, depression and suicidal ideations,