Anger Management Therapists in White Salmon, WA

Photo of Tawnia Anthony Berens, Clinical Social Work/Therapist in White Salmon, WA
Tawnia Anthony Berens
Clinical Social Work/Therapist, LCSW
Verified Verified
White Salmon, WA 98672  (Online Only)
Good mental health is a key to overall well being. With the many challenges of living in the world, counseling can help to navigate life’s ups and downs. I offer individual and family therapy for adults and teens 13 years and up. I utilize a variety of modalities, including EMDR, CBT, DBT, Non-Violent Communication and anger management. Whatever brings you to counseling, I look forward in assisting you to move through it and overcome it. As a Christian, I consider faith a great strength and support in meeting life’s challenges and I enjoy integrating it in counseling with clients that are interested.
Good mental health is a key to overall well being. With the many challenges of living in the world, counseling can help to navigate life’s ups and downs. I offer individual and family therapy for adults and teens 13 years and up. I utilize a variety of modalities, including EMDR, CBT, DBT, Non-Violent Communication and anger management. Whatever brings you to counseling, I look forward in assisting you to move through it and overcome it. As a Christian, I consider faith a great strength and support in meeting life’s challenges and I enjoy integrating it in counseling with clients that are interested.
(971) 407-5306 View (971) 407-5306
Photo of Jane E Kepner, Psychologist in White Salmon, WA
Jane E Kepner
Psychologist, MDiv, PhD
Verified Verified
White Salmon, WA 98672
Waitlist for new clients
Anyone seeking knowledge, development, and relief from anxiety and depression is a candidate for Jungian therapy and possibly analysis. Those who are willing to engage in active dialogue with the energies of both the inner and outer worlds discover new or renewed life. It is a journey of soul work. Jungian analysis seeks to orient you to the original and whole Self you are, in both your higher development and in relationship to the world and others.
Anyone seeking knowledge, development, and relief from anxiety and depression is a candidate for Jungian therapy and possibly analysis. Those who are willing to engage in active dialogue with the energies of both the inner and outer worlds discover new or renewed life. It is a journey of soul work. Jungian analysis seeks to orient you to the original and whole Self you are, in both your higher development and in relationship to the world and others.
(833) 205-1138 View (833) 205-1138
Photo of Paul Grim, Counselor in White Salmon, WA
Paul Grim
Counselor, LMHC
Verified Verified
1 Endorsed
White Salmon, WA 98672
Please visit my website www.whitesalmoncounseling.com in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs.
Please visit my website www.whitesalmoncounseling.com in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs.
(509) 774-5579 View (509) 774-5579
Photo of Lori E Mazenko, Licensed Professional Counselor in White Salmon, WA
Lori E Mazenko
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Verified Verified
1 Endorsed
White Salmon, WA 98672
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
(541) 359-3934 View (541) 359-3934
Photo of Henri M. Shields-Lucero, Clinical Social Work/Therapist in White Salmon, WA
Henri M. Shields-Lucero
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
White Salmon, WA 98672
Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.
Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.
(541) 292-4777 View (541) 292-4777
Photo of Roberta M Grant, Counselor in White Salmon, WA
Roberta M Grant
Counselor, MA, LMHC, LMP
Verified Verified
White Salmon, WA 98672
Not accepting new clients
My experience is with children, adolescents, and adults with issues of depression, anxiety, abuse, parenting issues, chronic pain, illness, and PTSD/trauma. I use play and art therapy techniques for children who have difficulty verbalizing their emotions. I use outdoor counseling techniques for more active clients such as teens and children. Additionally, I practice therapeutic bodywork. Overall, I offer a safe refuge of a collaborative therapeutic relationship for the traumatized, depressed, or anxious client where they will hopefully gain new coping skills, boundaries, and relationships to replace the traumatic pain they have left behind. https://fluxtherapyllc.wordpress.com
My experience is with children, adolescents, and adults with issues of depression, anxiety, abuse, parenting issues, chronic pain, illness, and PTSD/trauma. I use play and art therapy techniques for children who have difficulty verbalizing their emotions. I use outdoor counseling techniques for more active clients such as teens and children. Additionally, I practice therapeutic bodywork. Overall, I offer a safe refuge of a collaborative therapeutic relationship for the traumatized, depressed, or anxious client where they will hopefully gain new coping skills, boundaries, and relationships to replace the traumatic pain they have left behind. https://fluxtherapyllc.wordpress.com
(541) 207-0336 View (541) 207-0336

Online Therapists

Photo of Dr. David Ross, Psychologist in White Salmon, WA
Dr. David Ross
Psychologist, PsyD
Verified Verified
2 Endorsed
Vancouver, WA 98662
Hello, I am a Clinical Psychologist specializing in anxiety, depression, trauma, and relationship issues. I also support clients with a variety of health related issues including pain, anxiety, and depression. Clients often express the invaluable support they have received from having a knowledgeable professional walk with them through their life and/or medical journey. I use psychodynamic and cognitive behavioral therapies to help you overcome the anxiety, depression, and anger that negatively impact your life, work, and relationships. I would be honored to join you in working to develop the life you desire to be living right now.
Hello, I am a Clinical Psychologist specializing in anxiety, depression, trauma, and relationship issues. I also support clients with a variety of health related issues including pain, anxiety, and depression. Clients often express the invaluable support they have received from having a knowledgeable professional walk with them through their life and/or medical journey. I use psychodynamic and cognitive behavioral therapies to help you overcome the anxiety, depression, and anger that negatively impact your life, work, and relationships. I would be honored to join you in working to develop the life you desire to be living right now.
(360) 226-8227 View (360) 226-8227
Photo of John Mollahan, Counselor in White Salmon, WA
John Mollahan
Counselor, MS, LMHC, CRC
Verified Verified
Vancouver, WA 98665
Waitlist for new clients
My counseling specialties include counseling for individuals, couples and families with issues of depression, post traumatic stress, anxiety, anger, grief and loss, and adjustment to disabilities.
Through Personal Adjustment Counseling our clients focus on their strengths using a person centered approach. I have experience treating mental health issues with counseling for children, teens and adults. Sessions are available for individuals, couples, families and groups. I provide assistance for children with school related problems. In the area of Vocational Counseling I provide assessments to evaluate skills, personalities, abilities and interests to assist individuals to discover new career paths or adjusting to current career.
My counseling specialties include counseling for individuals, couples and families with issues of depression, post traumatic stress, anxiety, anger, grief and loss, and adjustment to disabilities.
Through Personal Adjustment Counseling our clients focus on their strengths using a person centered approach. I have experience treating mental health issues with counseling for children, teens and adults. Sessions are available for individuals, couples, families and groups. I provide assistance for children with school related problems. In the area of Vocational Counseling I provide assessments to evaluate skills, personalities, abilities and interests to assist individuals to discover new career paths or adjusting to current career.
(360) 633-3249 View (360) 633-3249
Photo of Marjan Baradar, Counselor in White Salmon, WA
Marjan Baradar
Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Vancouver, WA 98666  (Online Only)
I enjoy working with people with anger issues so I can help them work through their unspoken feelings in a safe, nurturing environment and to learn to express themselves from the heart.
I have been practicing in Oregon since 1985. I am very open, honest and interactive. I enjoy what I do and to see clients being empowered to make a difference for themselves in their lives, is my reward. I am bilingual and speak Farsi. I have worked with individuals, couples, families and teenagers of all cultures. Being culturally different has given me a more of a perspective to allow more understanding and compassion in helping others.
I enjoy working with people with anger issues so I can help them work through their unspoken feelings in a safe, nurturing environment and to learn to express themselves from the heart.
I have been practicing in Oregon since 1985. I am very open, honest and interactive. I enjoy what I do and to see clients being empowered to make a difference for themselves in their lives, is my reward. I am bilingual and speak Farsi. I have worked with individuals, couples, families and teenagers of all cultures. Being culturally different has given me a more of a perspective to allow more understanding and compassion in helping others.
(503) 966-5612 View (503) 966-5612
Photo of Steve Walker, Counselor in White Salmon, WA
Steve Walker
Counselor, LMHCA
Verified Verified
Vancouver, WA 98665
I specialize in anger management, grief and loss, conflict resolution, and personal growth and development.
I've spent the majority of my professional career, 30 plus years, in the helping professions. Having worked with a vast array of individuals facing many different life struggles, I'm confident in my ability to provide the support needed to help you navigate life's challenges. I have career experience in substance abuse treatment, geriatrics, and developmental disabilities, to mention a few.
I specialize in anger management, grief and loss, conflict resolution, and personal growth and development.
I've spent the majority of my professional career, 30 plus years, in the helping professions. Having worked with a vast array of individuals facing many different life struggles, I'm confident in my ability to provide the support needed to help you navigate life's challenges. I have career experience in substance abuse treatment, geriatrics, and developmental disabilities, to mention a few.
(360) 284-2824 View (360) 284-2824
Photo of Megan Conedy, Clinical Social Work/Therapist in White Salmon, WA
Megan Conedy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Vancouver, WA 98685
I provide therapy for a variety of personal needs, with special emphasis in treating anxiety, depression, grief, and anger.
I am currently accepting new clients. Seeking out a therapist can be a difficult, yet courageous first step to bettering your life. I believe everyone has a unique and powerful story to tell and I am here to listen. Together, we will be able to identify your concerns with your current situation, explore patterns that aren't working, and develop skills to make life more manageable, peaceful, and enjoyable. We will start where you are and focus where you want to focus, all at your pace.
I provide therapy for a variety of personal needs, with special emphasis in treating anxiety, depression, grief, and anger.
I am currently accepting new clients. Seeking out a therapist can be a difficult, yet courageous first step to bettering your life. I believe everyone has a unique and powerful story to tell and I am here to listen. Together, we will be able to identify your concerns with your current situation, explore patterns that aren't working, and develop skills to make life more manageable, peaceful, and enjoyable. We will start where you are and focus where you want to focus, all at your pace.
(360) 515-4894 View (360) 515-4894
Photo of Craig Griffin, Counselor in White Salmon, WA
Craig Griffin
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98660
I treat mood disorders, depression, anxiety, Anger, OCD, trauma and addictions with Eye Movement Desensitization and Reprocessing (EMDR), Image Transformation Therapy (ImTT) and Cognitive Behavioral Therapy (CBT) I integrate faith in therapy and consider myself a Christian Counselor. I respect those that would not like faith to be a part of treatment, and I will not impose my faith or values upon you.
I treat mood disorders, depression, anxiety, Anger, OCD, trauma and addictions with Eye Movement Desensitization and Reprocessing (EMDR), Image Transformation Therapy (ImTT) and Cognitive Behavioral Therapy (CBT) I integrate faith in therapy and consider myself a Christian Counselor. I respect those that would not like faith to be a part of treatment, and I will not impose my faith or values upon you.
(360) 523-7182 View (360) 523-7182
Photo of Darren Hunt, Clinical Social Work/Therapist in White Salmon, WA
Darren Hunt
Clinical Social Work/Therapist, LICSW, LCSW, CADC
Verified Verified
1 Endorsed
Toledo, WA 98591
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, codependency, couples counseling, grief, life stress, men's issues, stress management, relationship issues, substance use, and trauma.
I currently have a waitlist for new clients. Go to www.inthemindllc.com to schedule a consultation. Hello, my name is Darren (he/him). I provide counseling to individuals & couples. I have worked in the mental health field for fourteen years and have been a counselor for over five years. I strive to provide an environment that is authentic, non-judgmental, warm, and collaborative. I subscribe to a humanistic approach to working therapeutically, meeting people where they are in the moment and building a strong alliance. Using modalities with ACT-informed skills and DBT-informed skills.
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, codependency, couples counseling, grief, life stress, men's issues, stress management, relationship issues, substance use, and trauma.
I currently have a waitlist for new clients. Go to www.inthemindllc.com to schedule a consultation. Hello, my name is Darren (he/him). I provide counseling to individuals & couples. I have worked in the mental health field for fourteen years and have been a counselor for over five years. I strive to provide an environment that is authentic, non-judgmental, warm, and collaborative. I subscribe to a humanistic approach to working therapeutically, meeting people where they are in the moment and building a strong alliance. Using modalities with ACT-informed skills and DBT-informed skills.
(360) 526-6753 View (360) 526-6753
Photo of Sabra P. Larsen, Clinical Social Work/Therapist in White Salmon, WA
Sabra P. Larsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Vancouver, WA 98663
I'm skilled in anger management and conflict resolution.
Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment.
I'm skilled in anger management and conflict resolution.
Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment.
(360) 525-9073 View (360) 525-9073
Photo of Tom Dooley, Psychologist in White Salmon, WA
Tom Dooley
Psychologist, PsyD, MDiv
Verified Verified
Vancouver, WA 98684
Areas of Specialty: trauma, anxiety, depression, marital issues, domestic violence, anger control, communication, parenting, and spiritual issues.
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
Areas of Specialty: trauma, anxiety, depression, marital issues, domestic violence, anger control, communication, parenting, and spiritual issues.
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
(360) 513-7398 View (360) 513-7398
Photo of Tiffany Sheely, Counselor in White Salmon, WA
Tiffany Sheely
Counselor, MS, LMHC, LCPC, LPC
Verified Verified
Vancouver, WA 98662  (Online Only)
I specialize in treating chronic stress, anxiety, anger, and trauma.
I currently take Aetna and United Healthcare/Optum plans. You appreciate education and are not looking for a faith-based place to heal. You also need a place where you are comfortable swearing and discussing life events. You struggle speaking your mind at times and may be your worst critic. Chronic stress, constant worry, or past trauma may also be contributing. Your relationships, emotional management, physical health, or sense of progress is being affected. You may recognize you are no longer being your best self and are searching for a better mindset. If you consider yourself neurodivergent, we may also be a good fit.
I specialize in treating chronic stress, anxiety, anger, and trauma.
I currently take Aetna and United Healthcare/Optum plans. You appreciate education and are not looking for a faith-based place to heal. You also need a place where you are comfortable swearing and discussing life events. You struggle speaking your mind at times and may be your worst critic. Chronic stress, constant worry, or past trauma may also be contributing. Your relationships, emotional management, physical health, or sense of progress is being affected. You may recognize you are no longer being your best self and are searching for a better mindset. If you consider yourself neurodivergent, we may also be a good fit.
(360) 226-8718 View (360) 226-8718
Photo of Russell Alfaro in White Salmon, WA
Russell Alfaro
CHT
Verified Verified
Graham, WA 98338
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
(253) 780-6061 View (253) 780-6061
Photo of Brad Peterson, Counselor in White Salmon, WA
Brad Peterson
Counselor, LMHC, LPC
Verified Verified
6 Endorsed
Vancouver, WA 98684
I offer a unique blend of faith-based spiritual direction along with competent and experienced mental health counseling and effective treatment planning. A majority of my clients are seeking an experienced mental health therapist/relationship counselor in whom they place confidence that their most deeply-held spiritual values are understood and shared. I primarily treat Christian individuals, couples and families that are facing difficulties with anger and abuse, blended-family, sexual addiction, unfaithfulness, marital discord, or depression and anxiety, along with a variety of spiritual concerns.
I offer a unique blend of faith-based spiritual direction along with competent and experienced mental health counseling and effective treatment planning. A majority of my clients are seeking an experienced mental health therapist/relationship counselor in whom they place confidence that their most deeply-held spiritual values are understood and shared. I primarily treat Christian individuals, couples and families that are facing difficulties with anger and abuse, blended-family, sexual addiction, unfaithfulness, marital discord, or depression and anxiety, along with a variety of spiritual concerns.
(360) 234-3741 View (360) 234-3741
Photo of Lacamas Counseling, Counselor in White Salmon, WA
Lacamas Counseling
Counselor
Verified Verified
Camas, WA 98607
Lacamas Counseling is the central resource for mental health in Camas, WA. We have counselors & therapists trained in working with children, teens, young adults, older adults, couples, and families; and they specialize in treating mood disorders of depression and anxiety, bipolar, trauma, grief, life transitions, postpartum distress, anger and outbursts, neurodiversity (autism, ADHD, dyslexia), identity, work/life balance, and burnout.
Lacamas Counseling is the central resource for mental health in Camas, WA. We have counselors & therapists trained in working with children, teens, young adults, older adults, couples, and families; and they specialize in treating mood disorders of depression and anxiety, bipolar, trauma, grief, life transitions, postpartum distress, anger and outbursts, neurodiversity (autism, ADHD, dyslexia), identity, work/life balance, and burnout.
(360) 233-2543 View (360) 233-2543
Photo of Sarah M. Parks, Counselor in White Salmon, WA
Sarah M. Parks
Counselor, MA, LMHCA, SUDPT
Verified Verified
Camas, WA 98607  (Online Only)
I work with individuals & couples in exploring childhood messages, attachment ruptures and current life circumstances as well as anxiety and anger.
All clients are ideal clients. We are not individuals who are broken that need to be fixed, we are humans having a human experience and we are constantly in a state of change and transitions that have sometimes served us and sometimes not. I often work with couples and enjoy that work. Clients who seem to work well with me are ones that are motivated to make changes and comfortable with awareness of self. I work from a developmental trauma, attachment theory and shame basis of therapy. I offer emotionally focused therapy towards childhood trauma. It is easiest to reach me by email or visit my website linked on this page.
I work with individuals & couples in exploring childhood messages, attachment ruptures and current life circumstances as well as anxiety and anger.
All clients are ideal clients. We are not individuals who are broken that need to be fixed, we are humans having a human experience and we are constantly in a state of change and transitions that have sometimes served us and sometimes not. I often work with couples and enjoy that work. Clients who seem to work well with me are ones that are motivated to make changes and comfortable with awareness of self. I work from a developmental trauma, attachment theory and shame basis of therapy. I offer emotionally focused therapy towards childhood trauma. It is easiest to reach me by email or visit my website linked on this page.
(360) 317-0924 View (360) 317-0924

See more therapy options for White Salmon

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.