Therapists in Whitehouse Station, NJ

Photo of Stacey A. Ehrhard, Clinical Social Work/Therapist in Whitehouse Station, NJ
Stacey A. Ehrhard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Whitehouse Station, NJ 08889
Life can be highly complex, with obstacles overwhelming the healthiest of minds. The decision to seek counseling is often not an easy one. Successful therapy is more than the absence of symptoms or issues, it is a life enriched with increased self-awareness/compassion/empowerment. I will help you recognize and build upon your strengths, challenging restrictive/limiting beliefs/behaviors, and grow toward wholeness, confidence, and joy. Healing happens in relationships when there's true and honest connections with others, but more importantly within oneself. Finding and using your "inner voice" is often the key needed to begin meaningful change.
Life can be highly complex, with obstacles overwhelming the healthiest of minds. The decision to seek counseling is often not an easy one. Successful therapy is more than the absence of symptoms or issues, it is a life enriched with increased self-awareness/compassion/empowerment. I will help you recognize and build upon your strengths, challenging restrictive/limiting beliefs/behaviors, and grow toward wholeness, confidence, and joy. Healing happens in relationships when there's true and honest connections with others, but more importantly within oneself. Finding and using your "inner voice" is often the key needed to begin meaningful change.
(908) 349-1247 View (908) 349-1247
Photo of Barbara Costlow, Licensed Professional Counselor in Whitehouse Station, NJ
Barbara Costlow
Licensed Professional Counselor
Verified Verified
Whitehouse Station, NJ 08889
Welcome to my practice. I specialize in treatment with children, adolescents, and adults using a relational/cognitive behavioral approach. I work with anxiety/ depressive disorders, trauma disorders, sexual behavior problems, marital/family matters, and high conflict situations, including post-divorce issues. I am happy to offer confidential, professional counseling in a safe and relaxed setting. With 20 years of practice, I am confident that people can work toward change and really make it happen. I believe in evidence based treatment with goals. After all, you are coming to therapy to get better. You deserve to gain the results you want.
Welcome to my practice. I specialize in treatment with children, adolescents, and adults using a relational/cognitive behavioral approach. I work with anxiety/ depressive disorders, trauma disorders, sexual behavior problems, marital/family matters, and high conflict situations, including post-divorce issues. I am happy to offer confidential, professional counseling in a safe and relaxed setting. With 20 years of practice, I am confident that people can work toward change and really make it happen. I believe in evidence based treatment with goals. After all, you are coming to therapy to get better. You deserve to gain the results you want.
(908) 271-4583 View (908) 271-4583
Photo of Pauline Pernini, Clinical Social Work/Therapist in Whitehouse Station, NJ
Pauline Pernini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Whitehouse Station, NJ 08889
I am a Licensed Clinical Social Worker dedicated to providing the most effective treatment approaches to help my clients achieve their life goals and be the best that they can be. Over the past twenty years, I have been helping children, teens and adults face and overcome problems that may prevent them from reaching their fullest potential. These difficulties may include ADHD, depression, anxiety, trauma or adjustment problems related to life events such as a death or divorce. I will help you determine what may be underlying the problem and develop an effective treatment plan to address the issues and achieve your goals.
I am a Licensed Clinical Social Worker dedicated to providing the most effective treatment approaches to help my clients achieve their life goals and be the best that they can be. Over the past twenty years, I have been helping children, teens and adults face and overcome problems that may prevent them from reaching their fullest potential. These difficulties may include ADHD, depression, anxiety, trauma or adjustment problems related to life events such as a death or divorce. I will help you determine what may be underlying the problem and develop an effective treatment plan to address the issues and achieve your goals.
(908) 962-7135 View (908) 962-7135
Photo of Gemini Counseling Center, Licensed Professional Counselor in Whitehouse Station, NJ
Gemini Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Whitehouse Station, NJ 08889
Are your relationships or other life situations less satisfying than you would like them to be? At Gemini Counseling Center our experience has taught us that satisfying relationships are the foundation of a happy life. We work with individuals to help them find specific solutions to the issues that have been troubling them. We help couples and families learn to use respectful communication to build closeness and create greater intimacy. We believe that prople have a profound capacity for making lasting changes and for experiencing the relief of emotional healing.
Are your relationships or other life situations less satisfying than you would like them to be? At Gemini Counseling Center our experience has taught us that satisfying relationships are the foundation of a happy life. We work with individuals to help them find specific solutions to the issues that have been troubling them. We help couples and families learn to use respectful communication to build closeness and create greater intimacy. We believe that prople have a profound capacity for making lasting changes and for experiencing the relief of emotional healing.
(908) 505-5453 View (908) 505-5453
Photo of Alan J. Giordano, LCSW, Clinical Social Work/Therapist in Whitehouse Station, NJ
Alan J. Giordano, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitehouse Station, NJ 08889
I have over 30 years of experience working with individuals, couples and families from diverse backgrounds and a range of presenting issues. I have been successful in treating adolescents and adults for depression, anxiety, stress management, marital and relationship difficulties, anger management, and Attention Deficit Disorder. My philosophy is that people are often resistant to change as the change is unknown. I help them explore what that change would look and feel like and how it could improve their lives if they do decide to make those changes.
I have over 30 years of experience working with individuals, couples and families from diverse backgrounds and a range of presenting issues. I have been successful in treating adolescents and adults for depression, anxiety, stress management, marital and relationship difficulties, anger management, and Attention Deficit Disorder. My philosophy is that people are often resistant to change as the change is unknown. I help them explore what that change would look and feel like and how it could improve their lives if they do decide to make those changes.
(908) 339-6671 View (908) 339-6671
Photo of Child Play Therapy with a Family Connection, Clinical Social Work/Therapist in Whitehouse Station, NJ
Child Play Therapy with a Family Connection
Clinical Social Work/Therapist, LCSW, RPT, EAP
Verified Verified
Whitehouse Station, NJ 08889
We work with young children between 4-12 doing play therapy (which can incorporate CBT, Choice, or Solution Focused modalities); as well as tweens and teens, and individual adult clients. We can provide cooperative parenting sessions for divorced or divorcing couples, and parent coaching for families in need. Currently a Certified Play Therapist. Some of the issues we work with include: anxiety; separation anxiety; specific phobias; depression; oppositional defiant disorder; anger management; low self esteem; ADHD; coping with death; adjustments to divorce or new baby; sibling rivalry; and school issues.
We work with young children between 4-12 doing play therapy (which can incorporate CBT, Choice, or Solution Focused modalities); as well as tweens and teens, and individual adult clients. We can provide cooperative parenting sessions for divorced or divorcing couples, and parent coaching for families in need. Currently a Certified Play Therapist. Some of the issues we work with include: anxiety; separation anxiety; specific phobias; depression; oppositional defiant disorder; anger management; low self esteem; ADHD; coping with death; adjustments to divorce or new baby; sibling rivalry; and school issues.
(908) 364-2348 View (908) 364-2348
Photo of Jennifer Dechert, Psychologist in Whitehouse Station, NJ
Jennifer Dechert
Psychologist, MA, PsyD
Verified Verified
Whitehouse Station, NJ 08889  (Online Only)
Welcome! I have a compassionate heart to help bring relief/tools to those who feel anxious, self doubt, not enough, disconnected, unfulfilled, & insecure. Perhaps you are an adult child of emotionally immature family or find it challenging to resolve conflicts, say no without guilt, set boundaries, or find your own confident voice in your life. There may a lot of grief related to this. Are you a helping professional, caregiver, parent, high achiever, people pleaser, perfectionist etc.- burned out or want to prevent feeling that way? Everyone has a story & you aren't alone. Contact me for free consultation today.
Welcome! I have a compassionate heart to help bring relief/tools to those who feel anxious, self doubt, not enough, disconnected, unfulfilled, & insecure. Perhaps you are an adult child of emotionally immature family or find it challenging to resolve conflicts, say no without guilt, set boundaries, or find your own confident voice in your life. There may a lot of grief related to this. Are you a helping professional, caregiver, parent, high achiever, people pleaser, perfectionist etc.- burned out or want to prevent feeling that way? Everyone has a story & you aren't alone. Contact me for free consultation today.
(908) 386-4855 View (908) 386-4855
Photo of Caroline Swantkoski, Marriage & Family Therapist in Whitehouse Station, NJ
Caroline Swantkoski
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Whitehouse Station, NJ 08889  (Online Only)
Having a baby changes your life. While it is often a joyful time, it can also be very challenging and demanding. Are you postpartum and struggling with the transition to parenthood? Do you feel overwhelmed, stressed, anxious, and/or depressed? Do you feel like you are just not yourself? If you are just thinking about starting a family, trying to conceive, pregnant, or adjusting to life postpartum; maternal and paternal mental health is important. Parents deserve support during this time.
Having a baby changes your life. While it is often a joyful time, it can also be very challenging and demanding. Are you postpartum and struggling with the transition to parenthood? Do you feel overwhelmed, stressed, anxious, and/or depressed? Do you feel like you are just not yourself? If you are just thinking about starting a family, trying to conceive, pregnant, or adjusting to life postpartum; maternal and paternal mental health is important. Parents deserve support during this time.
(732) 781-0987 View (732) 781-0987
Photo of Dr. Ana Diaz Lopez, Clinical Social Work/Therapist in Whitehouse Station, NJ
Dr. Ana Diaz Lopez
Clinical Social Work/Therapist, MA, DSW, LCSW
Verified Verified
1 Endorsed
Whitehouse Station, NJ 08889
Waitlist for new clients
I am a NJ Licensed Clinical Social Worker with a Doctoral Degree in Social Work. For the last decade I have worked with youth, adults, and families healing from trauma and PTSD. I specialize in working with individuals who have been impacted by child sexual abuse, sexual violence, and domestic violence as well as those coping with grief and loss, anxiety, and depression.
I am a NJ Licensed Clinical Social Worker with a Doctoral Degree in Social Work. For the last decade I have worked with youth, adults, and families healing from trauma and PTSD. I specialize in working with individuals who have been impacted by child sexual abuse, sexual violence, and domestic violence as well as those coping with grief and loss, anxiety, and depression.
(908) 869-8257 View (908) 869-8257
Photo of Charles R Kimble, Clinical Social Work/Therapist in Whitehouse Station, NJ
Charles R Kimble
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Whitehouse Station, NJ 08889  (Online Only)
I work with clients to help them understand their thoughts, emotions, and behaviors, and to find new ways of coping with life's difficulties. I have experience helping individuals and couples address issues with anxiety, anger, depression, addictions, marital conflict, affairs, and loss. With a compassionate and non-judgmental approach, I work to create a safe and supportive environment for clients to explore their challenges and work toward their goals. I understand that each person is complex and unique, and I tailor my approach to meet the individual needs of each client.
I work with clients to help them understand their thoughts, emotions, and behaviors, and to find new ways of coping with life's difficulties. I have experience helping individuals and couples address issues with anxiety, anger, depression, addictions, marital conflict, affairs, and loss. With a compassionate and non-judgmental approach, I work to create a safe and supportive environment for clients to explore their challenges and work toward their goals. I understand that each person is complex and unique, and I tailor my approach to meet the individual needs of each client.
(908) 495-7266 View (908) 495-7266
Photo of Judy Carpentier, Clinical Social Work/Therapist in Whitehouse Station, NJ
Judy Carpentier
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Whitehouse Station, NJ 08889  (Online Only)
How are alcohol or other drugs showing up in your life? Anxiety and depression can be contributing factors and/or consequences. Maybe you're questioning if you have a problem, or you are in early recovery and want support to maintain your sobriety. You might feel discouraged when you break promises to yourself to cut back or stop. Trying to hide your use from family and friends can be exhausting. Sometimes habits turn into patterns that are hard to break despite your best intentions. Unresolved trauma can make recovery challenging.
How are alcohol or other drugs showing up in your life? Anxiety and depression can be contributing factors and/or consequences. Maybe you're questioning if you have a problem, or you are in early recovery and want support to maintain your sobriety. You might feel discouraged when you break promises to yourself to cut back or stop. Trying to hide your use from family and friends can be exhausting. Sometimes habits turn into patterns that are hard to break despite your best intentions. Unresolved trauma can make recovery challenging.
(732) 347-6041 View (732) 347-6041
Photo of Ingrid Hernandez, Clinical Social Work/Therapist in Whitehouse Station, NJ
Ingrid Hernandez
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
1 Endorsed
Whitehouse Station, NJ 08889
As a highly energetic individual who has extensive experience in establishing supportive, motivational and therapeutic relationships with clients, I offer my services as a therapist. With a great ability to ensure an environment of safety and security for clients with mental and substance problems. My therapeutic approach is a psycho-social intervention that aims to improve your mental health. We will focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
As a highly energetic individual who has extensive experience in establishing supportive, motivational and therapeutic relationships with clients, I offer my services as a therapist. With a great ability to ensure an environment of safety and security for clients with mental and substance problems. My therapeutic approach is a psycho-social intervention that aims to improve your mental health. We will focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
(609) 293-3654 View (609) 293-3654
Photo of Helen Plummer in Whitehouse Station, NJ
Helen Plummer
LMSW
Verified Verified
Whitehouse Station, NJ 08889
Most people come upon a time when personal, family or relationship issues become overwhelming. My approach is to provide a safe, confidential space where clients feel comfortable sharing their thoughts and experiences. There is no one-size-fits-all approach. I provide therapy that is tailor-made for whatever you are facing. With individuals, I treat depression and anxiety, OCD, trauma, and serious mental illnesses. If you aren’t sure what might be wrong but feel you need support, we can figure it out together. Through couples therapy, I can help with communication challenges and help improve the lives of everyone in the household.
Most people come upon a time when personal, family or relationship issues become overwhelming. My approach is to provide a safe, confidential space where clients feel comfortable sharing their thoughts and experiences. There is no one-size-fits-all approach. I provide therapy that is tailor-made for whatever you are facing. With individuals, I treat depression and anxiety, OCD, trauma, and serious mental illnesses. If you aren’t sure what might be wrong but feel you need support, we can figure it out together. Through couples therapy, I can help with communication challenges and help improve the lives of everyone in the household.
(908) 860-9976 View (908) 860-9976

More Therapists Nearby

Photo of Noemi A Bolton, Clinical Social Work/Therapist in Whitehouse Station, NJ
Noemi A Bolton
Clinical Social Work/Therapist, MSSM, MSW, LCSW
Verified Verified
Flemington, NJ 08822
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
(908) 238-3971 View (908) 238-3971
Photo of Marissa Mansueto, Licensed Professional Counselor in Whitehouse Station, NJ
Marissa Mansueto
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Flemington, NJ 08822
Not accepting new clients
I am a Licensed Professional Counselor with over twenty years of therapeutic experience. I have extensive training in providing evidence-based practices to adolescents, adults, and families. My experience comes from working with individuals from diverse backgrounds struggling with various psychological and behavioral challenges.
I am a Licensed Professional Counselor with over twenty years of therapeutic experience. I have extensive training in providing evidence-based practices to adolescents, adults, and families. My experience comes from working with individuals from diverse backgrounds struggling with various psychological and behavioral challenges.
(908) 860-8462 View (908) 860-8462
Photo of Megan Mormile, Licensed Professional Counselor in Whitehouse Station, NJ
Megan Mormile
Licensed Professional Counselor, LPC
Verified Verified
Branchburg, NJ 08876
Welcome! Therapy has the potential to positively change the direction of your life. I am a Licensed Professional Counselor who has worked with both adults and adolescents for the past 25 years. My work with clients centers around dealing with stress, anxiety, depression, social issues, life transitions, as well as, school and work-related difficulties. I have extensive experience working with both undergraduate and graduate level college students. I offer a judgement-free atmosphere where individuals can feel validated and supported throughout the therapeutic process.
Welcome! Therapy has the potential to positively change the direction of your life. I am a Licensed Professional Counselor who has worked with both adults and adolescents for the past 25 years. My work with clients centers around dealing with stress, anxiety, depression, social issues, life transitions, as well as, school and work-related difficulties. I have extensive experience working with both undergraduate and graduate level college students. I offer a judgement-free atmosphere where individuals can feel validated and supported throughout the therapeutic process.
(908) 386-4053 View (908) 386-4053
Photo of Michael Likier, Psychologist in Whitehouse Station, NJ
Michael Likier
Psychologist, PhD, A-CBT
Verified Verified
Flemington, NJ 08822
Thank you for visiting my page. In my almost 30 years of experience as a therapist, I have learned each of us has unique needs. In our first session we will get clarity on your goals and devise a plan to reach them. Often when people are seeking therapy the first thing they want is relief. Implementing principles of Cognitive Behavioral Therapy (CBT) can provide that relief early on. Whatever the source of your distress, whether from childhood, recent stressors or any combination thereof, using a culturally sensitive, strength based, CBT approach is an efficient and proven way to restore your sense of well-being.
Thank you for visiting my page. In my almost 30 years of experience as a therapist, I have learned each of us has unique needs. In our first session we will get clarity on your goals and devise a plan to reach them. Often when people are seeking therapy the first thing they want is relief. Implementing principles of Cognitive Behavioral Therapy (CBT) can provide that relief early on. Whatever the source of your distress, whether from childhood, recent stressors or any combination thereof, using a culturally sensitive, strength based, CBT approach is an efficient and proven way to restore your sense of well-being.
(908) 574-1873 View (908) 574-1873
Photo of Jonathan Wall, Psychologist in Whitehouse Station, NJ
Jonathan Wall
Psychologist, PsyD
Verified Verified
Somerville, NJ 08876
I've worked in a variety of settings, administering numerous types of evaluations, from workers comp, to neuropsychological, parental fitness to custody evaluations. In therapy, I listen for core conflictual themes. I then bring these themes to awareness so my patients can step back and reflect on how they behaved in the past, experience both of us in the present, and prepare for their future. kindling dialogue between us will ignite hope and nurture compassion within yourself, between us and with your loved ones.
I've worked in a variety of settings, administering numerous types of evaluations, from workers comp, to neuropsychological, parental fitness to custody evaluations. In therapy, I listen for core conflictual themes. I then bring these themes to awareness so my patients can step back and reflect on how they behaved in the past, experience both of us in the present, and prepare for their future. kindling dialogue between us will ignite hope and nurture compassion within yourself, between us and with your loved ones.
(908) 295-1890 View (908) 295-1890
Photo of Amy E. Glaser, Licensed Professional Counselor in Whitehouse Station, NJ
Amy E. Glaser
Licensed Professional Counselor, MA, LPC, LPAT
Verified Verified
2 Endorsed
Hillsborough, NJ 08844
Overwhelming emotions such as fear and anxiety, and sadness and loss can make each day a struggle. Alternately, feeling numb may cause a hollowness in living. Perhaps you wonder what has happened to you or your life. However, becoming more at ease, stronger, and more vibrant is possible. You can find a sense of peaceful empowerment, inner strength, and an increased capacity for living. Imagine trusting yourself to handle what life may bring. There are practices to help you achieve these outcomes. I am experienced with these practices and will share them with you.
Overwhelming emotions such as fear and anxiety, and sadness and loss can make each day a struggle. Alternately, feeling numb may cause a hollowness in living. Perhaps you wonder what has happened to you or your life. However, becoming more at ease, stronger, and more vibrant is possible. You can find a sense of peaceful empowerment, inner strength, and an increased capacity for living. Imagine trusting yourself to handle what life may bring. There are practices to help you achieve these outcomes. I am experienced with these practices and will share them with you.
(908) 345-5554 View (908) 345-5554
Photo of Diana Vargas, Counselor in Whitehouse Station, NJ
Diana Vargas
Counselor, MA, LPC, CCTP-II, NCC
Verified Verified
3 Endorsed
Flemington, NJ 08822  (Online Only)
Waitlist for new clients
I believe that the journey to healing must come from within and that I am simply a guide along the way. I create a safe space for you by providing a non-judgmental and compassionate environment to explore your thoughts and feelings, and work towards creating a positive change in your life. My approach is eclectic, meaning that I draw from a range of therapeutic techniques to help you achieve your goals and create healthy ways of coping. I am passionate about using dialectical behavioral therapy (DBT). In my free time, I enjoy reading, powerlifting, and playing video games with friends. I hope that I can be your trusted guide.
I believe that the journey to healing must come from within and that I am simply a guide along the way. I create a safe space for you by providing a non-judgmental and compassionate environment to explore your thoughts and feelings, and work towards creating a positive change in your life. My approach is eclectic, meaning that I draw from a range of therapeutic techniques to help you achieve your goals and create healthy ways of coping. I am passionate about using dialectical behavioral therapy (DBT). In my free time, I enjoy reading, powerlifting, and playing video games with friends. I hope that I can be your trusted guide.
(908) 460-7221 View (908) 460-7221

How does your Therapist compare?

Number of Therapists in Whitehouse Station, NJ

10+

Average cost per session

$150

Therapists in Whitehouse Station, NJ who prioritize treating:

100% Depression
100% Anxiety
85% Relationship Issues
77% Grief
77% Parenting
77% Divorce
77% Family Conflict

Average years in practice

23 Years

Top 3 insurances accepted

67% Aetna
50% Oxford
50% UnitedHealthcare UHC | UBH

How Therapists in Whitehouse Station, NJ see their clients

70% In Person and Online
30% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Whitehouse Station?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.