Photo of Redfish Counseling, Licensed Professional Counselor in Winston Salem, NC
Redfish Counseling
Licensed Professional Counselor, LCMHC
Verified Verified
4 Endorsed
Winston Salem, NC 27101
You're tired of feeling stuck, hurt, confused, and lost. Life has stalled out because of relationship static, family stress, anxiety, career crisis, addiction, lost hope, or past events that keep you running in circles. Each day feels like you're walking on eggshells. Sometimes you feel so cut off from yourself and those you love that you’re not sure who you are anymore, or if it's possible to figure it out. You wonder if things will ever get better and if living life with peace, joy, and renewed energy can really happen.
You're tired of feeling stuck, hurt, confused, and lost. Life has stalled out because of relationship static, family stress, anxiety, career crisis, addiction, lost hope, or past events that keep you running in circles. Each day feels like you're walking on eggshells. Sometimes you feel so cut off from yourself and those you love that you’re not sure who you are anymore, or if it's possible to figure it out. You wonder if things will ever get better and if living life with peace, joy, and renewed energy can really happen.
(336) 276-1471 x1 View (336) 276-1471 x1
Photo of Rebecca L. Stone, Marriage & Family Therapist in Winston Salem, NC
Rebecca L. Stone
Marriage & Family Therapist, LMFT
Verified Verified
Winston Salem, NC 27103
As a Marriage and Family Therapist, I work with couples, individuals, teens, young adults and children.
My passion is to bring hope and healing to the most difficult of circumstances. Are you suffering with depression or anxiety, going through a divorce or recovering from an abusive relationship? Are you struggling with addiction, grieving, or having trouble with your children/teenagers? Have you fallen out of love with your spouse? Do you find you are having the same arguments but nothing seems to change? Life can be difficult with a solution nowhere in sight.
As a Marriage and Family Therapist, I work with couples, individuals, teens, young adults and children.
My passion is to bring hope and healing to the most difficult of circumstances. Are you suffering with depression or anxiety, going through a divorce or recovering from an abusive relationship? Are you struggling with addiction, grieving, or having trouble with your children/teenagers? Have you fallen out of love with your spouse? Do you find you are having the same arguments but nothing seems to change? Life can be difficult with a solution nowhere in sight.
(336) 777-7494 View (336) 777-7494
Photo of Amanda Davis Whicker, Licensed Professional Counselor in Winston Salem, NC
Amanda Davis Whicker
Licensed Professional Counselor, LCMHCS
Verified Verified
Winston Salem, NC 27101
Do you ever feel something is just off and you can't put your finger on it? Do you know something is wrong and you want to talk with someone, but you don't feel comfortable talking with your friends and/or family? Are you fighting anxiety, stress, anger, grief and maybe some other issues and you want to feel better? AW Counseling is a safe place to be able to come and talk out those feelings, thoughts and emotions and be able to devleop new skills.
Do you ever feel something is just off and you can't put your finger on it? Do you know something is wrong and you want to talk with someone, but you don't feel comfortable talking with your friends and/or family? Are you fighting anxiety, stress, anger, grief and maybe some other issues and you want to feel better? AW Counseling is a safe place to be able to come and talk out those feelings, thoughts and emotions and be able to devleop new skills.
(336) 551-8135 View (336) 551-8135
Photo of George Campbell Hage, Licensed Professional Counselor in Winston Salem, NC
George Campbell Hage
Licensed Professional Counselor, EdD, PhD, LCMHC, LCMHCS
Verified Verified
Winston Salem, NC 27106
Over the years, I effectively served clients with behavior and learning problems, clients seeking change in their lives vocationally, educationally, and relationally, clients with family dysfunctions, clients with spiritual, developmental, social, and cultural issues, clients with mild substance abuse issues, and clients who are seeking self-improvement.
I work with adult men and women(ages16-99)struggling with sues such as anxiety, depression, and relationship issues, as well as those who have attention deficits. I also work with individuals struggling to find the big picture of their life, struggling to identify core values, and are “failing to launch,” having a mid-life crisis, struggling to adapt to retirement, or are having a crisis of faith. I work with older teens (16+) who are having school related problems, suffering from anxiety or depression, or have attention deficit disorder. I consider counseling a ministry to your needs above your ability to pay. My rates are low.
Over the years, I effectively served clients with behavior and learning problems, clients seeking change in their lives vocationally, educationally, and relationally, clients with family dysfunctions, clients with spiritual, developmental, social, and cultural issues, clients with mild substance abuse issues, and clients who are seeking self-improvement.
I work with adult men and women(ages16-99)struggling with sues such as anxiety, depression, and relationship issues, as well as those who have attention deficits. I also work with individuals struggling to find the big picture of their life, struggling to identify core values, and are “failing to launch,” having a mid-life crisis, struggling to adapt to retirement, or are having a crisis of faith. I work with older teens (16+) who are having school related problems, suffering from anxiety or depression, or have attention deficit disorder. I consider counseling a ministry to your needs above your ability to pay. My rates are low.
(336) 967-1931 View (336) 967-1931
Photo of Justin Rountree, Marriage & Family Therapist in Winston Salem, NC
Justin Rountree
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
1 Endorsed
Winston Salem, NC 27101
As a LMFT, I practice an evidence-based family systems approach.
Enacting change in our lives is never easy, especially when it pertains to our mental health and our relationships. However, it is a worthwhile process that can have a profound impact on your life and the lives of those closest to you. The healthier we are in these areas the healthier we are as individuals, family members, friends, and coworkers. My goal is to create a safe, therapeutic atmosphere for you to explore these areas and enact the change that you need to be a happier and more whole version of yourself.
As a LMFT, I practice an evidence-based family systems approach.
Enacting change in our lives is never easy, especially when it pertains to our mental health and our relationships. However, it is a worthwhile process that can have a profound impact on your life and the lives of those closest to you. The healthier we are in these areas the healthier we are as individuals, family members, friends, and coworkers. My goal is to create a safe, therapeutic atmosphere for you to explore these areas and enact the change that you need to be a happier and more whole version of yourself.
(336) 360-5515 View (336) 360-5515
Open Hearts Healing Minds Corporation
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, NCC
Verified Verified
Winston Salem, NC 27105
We specialize in substance use and recovery, trauma, attachment issues, grief/loss, anxiety, depression, life transitions, self-esteem, academic struggles, improving family life, anger management, interpersonal issues, women's issues, LGBTQ+, and improving communication.
We believe in the client being the expert on what they need and the power of the therapeutic relationship. We believe in partnering with the client to foster healing, introspection, and growth. We are enthusiastically committed to helping people holistically—integrating mind, body, and spirit. We will work together to develop your short and long-term goals and to continue this collaboration throughout our work together. We utilize an eclectic approach to meet the therapeutic needs of each client. We serve adolescents (15-17), adults (18+), couples, and families. We bring an array of experience to ensure your needs are met.
We specialize in substance use and recovery, trauma, attachment issues, grief/loss, anxiety, depression, life transitions, self-esteem, academic struggles, improving family life, anger management, interpersonal issues, women's issues, LGBTQ+, and improving communication.
We believe in the client being the expert on what they need and the power of the therapeutic relationship. We believe in partnering with the client to foster healing, introspection, and growth. We are enthusiastically committed to helping people holistically—integrating mind, body, and spirit. We will work together to develop your short and long-term goals and to continue this collaboration throughout our work together. We utilize an eclectic approach to meet the therapeutic needs of each client. We serve adolescents (15-17), adults (18+), couples, and families. We bring an array of experience to ensure your needs are met.
(336) 568-8101 View (336) 568-8101
Photo of Safe Haven Counseling, PLLC | Stéphanie Gimenez, Licensed Professional Counselor in Winston Salem, NC
Safe Haven Counseling, PLLC | Stéphanie Gimenez
Licensed Professional Counselor, NCC, LCMHC, LCAS-A
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Mental health & physical health are not separate, they quite directly affect each other & are as important as one another despite what insurance plans may indicate ! Are you & your family overdue for your MH check-up? Call Today !!!.
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
Mental health & physical health are not separate, they quite directly affect each other & are as important as one another despite what insurance plans may indicate ! Are you & your family overdue for your MH check-up? Call Today !!!.
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
(336) 396-7834 View (336) 396-7834
Photo of Ricky A Speller, Licensed Professional Counselor in Winston Salem, NC
Ricky A Speller
Licensed Professional Counselor, LCMHC, LCASA
Verified Verified
Winston Salem, NC 27106
I am dedicated to knowing the client and building rapport based off culture, specific needs and the client's ways of expressing themselves and how they view assistance from therapy. At Virgie's Prayer Counseling Service PLLC, I strive to change individuals' opinion about therapy and provide personalized therapy sessions to address specific needs. I have experience working with children, teens and adults in various settings such as schools, office, probation and level III group homes. I have assisted clients to process trauma, grief, depression, anxiety, family issues, stress, and helped couples navigate through challenges.
I am dedicated to knowing the client and building rapport based off culture, specific needs and the client's ways of expressing themselves and how they view assistance from therapy. At Virgie's Prayer Counseling Service PLLC, I strive to change individuals' opinion about therapy and provide personalized therapy sessions to address specific needs. I have experience working with children, teens and adults in various settings such as schools, office, probation and level III group homes. I have assisted clients to process trauma, grief, depression, anxiety, family issues, stress, and helped couples navigate through challenges.
(336) 443-8865 View (336) 443-8865
Photo of Cathey Floyd, Counselor in Winston Salem, NC
Cathey Floyd
Counselor, MA, LCMHC, NCC
Verified Verified
Winston Salem, NC 27104
Waitlist for new clients
Specialty areas include individual, couples and family counseling for those who have experienced loss of loved ones, substance use disorders, life transitions such as divorce and career changes, aging, stress, anxiety and depression.
One of my favorite quotes by Melody Beattie conveys the essence of our counseling relationship: “Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself." My goal is to create a safe and positive environment allowing you an opportunity to explore and grow in self-awareness as you learn more about how to identify new strategies and cope with your circumstances in healthy ways. I believe in the power of individuals to change as they work toward common goals with their therapist, drawing upon person-centered and cognitive behavioral approaches.
Specialty areas include individual, couples and family counseling for those who have experienced loss of loved ones, substance use disorders, life transitions such as divorce and career changes, aging, stress, anxiety and depression.
One of my favorite quotes by Melody Beattie conveys the essence of our counseling relationship: “Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself." My goal is to create a safe and positive environment allowing you an opportunity to explore and grow in self-awareness as you learn more about how to identify new strategies and cope with your circumstances in healthy ways. I believe in the power of individuals to change as they work toward common goals with their therapist, drawing upon person-centered and cognitive behavioral approaches.
(336) 815-5856 x711 View (336) 815-5856 x711
Photo of Melissa Doerfer-Grace, Licensed Clinical Mental Health Counselor in Winston Salem, NC
Melissa Doerfer-Grace
Licensed Clinical Mental Health Counselor, MSEdS, LCMHC, NCC, CHT
Verified Verified
2 Endorsed
Winston Salem, NC 27101
Through great pain comes better awareness and understanding about ourselves and the world around us. My journey as a counselor began during my experience with war deployments, which inspired my search to find ways to help others who are hurting. After completing my Master's degrees in Couples and Family Counseling, I have worked extensively with the court system, with families in need, and with individuals of all ages. My other passion in life is speaking and learning more Spanish. I offer therapy sessions to adults, children, families, and couples. I am a certified hypnotherapist.
Through great pain comes better awareness and understanding about ourselves and the world around us. My journey as a counselor began during my experience with war deployments, which inspired my search to find ways to help others who are hurting. After completing my Master's degrees in Couples and Family Counseling, I have worked extensively with the court system, with families in need, and with individuals of all ages. My other passion in life is speaking and learning more Spanish. I offer therapy sessions to adults, children, families, and couples. I am a certified hypnotherapist.
(336) 592-7011 View (336) 592-7011
Photo of Chaka Burnett, Counselor in Winston Salem, NC
Chaka Burnett
Counselor, MA, LCMHCA, NCC
Verified Verified
Winston Salem, NC 27101
I have a passion for helping individuals, couples and families work through difficult situations such as anxiety, depression, stress, diverse family dynamics, cultural concerns, intergenerational trauma, low self-esteem, grief/loss, spiritual issues, marital discord, and much more.
Hello - I’m glad our paths have crossed! My name is Chaka (yes, like Chaka Khan), and my goal is to work with you to overcome obstacles and issues that are interfering with your progress and passion in life. Resolving conflict, repairing relationships, healing from past trauma, building self-esteem, reversing dysfunctional patterns all assist in reaching this goal. I truly believe that, although people get hurt in relationships, it is also through relationships that people can heal. Change is not easy, but it is attainable and sustainable. As you embark on your healing journey, I will be here to see you through it.
I have a passion for helping individuals, couples and families work through difficult situations such as anxiety, depression, stress, diverse family dynamics, cultural concerns, intergenerational trauma, low self-esteem, grief/loss, spiritual issues, marital discord, and much more.
Hello - I’m glad our paths have crossed! My name is Chaka (yes, like Chaka Khan), and my goal is to work with you to overcome obstacles and issues that are interfering with your progress and passion in life. Resolving conflict, repairing relationships, healing from past trauma, building self-esteem, reversing dysfunctional patterns all assist in reaching this goal. I truly believe that, although people get hurt in relationships, it is also through relationships that people can heal. Change is not easy, but it is attainable and sustainable. As you embark on your healing journey, I will be here to see you through it.
(336) 742-1171 View (336) 742-1171
Photo of Christopher J. Koniarczyk, Licensed Professional Counselor in Winston Salem, NC
Christopher J. Koniarczyk
Licensed Professional Counselor, LCMHC, LAC, LPC
Verified Verified
1 Endorsed
Winston Salem, NC 27101
I have been doing Individual, Couple, Family, & Youth Therapy for over 12 years.
It is my belief that finding the right therapist for YOU is the most important thing you can do. Working with young adults and their families is my specialty but my practice is open to anyone looking to grow, heal, and change. Is your child struggling to complete school or find employment? Has your marriage/relationship become challenging? Are you dealing with depression or anxiety that has become unmanageable? Are you a parent looking for support? Whatever life is throwing at you, I can help.
I have been doing Individual, Couple, Family, & Youth Therapy for over 12 years.
It is my belief that finding the right therapist for YOU is the most important thing you can do. Working with young adults and their families is my specialty but my practice is open to anyone looking to grow, heal, and change. Is your child struggling to complete school or find employment? Has your marriage/relationship become challenging? Are you dealing with depression or anxiety that has become unmanageable? Are you a parent looking for support? Whatever life is throwing at you, I can help.
(336) 619-2073 View (336) 619-2073
Photo of Nicole Powell, Counselor in Winston Salem, NC
Nicole Powell
Counselor, MEd, LCMHCA
Verified Verified
Winston Salem, NC 27101
Some common issues I work with include relationship stress, communication skills, parenting, family conflict, mood disorders (depression, anxiety, etc.
I believe that every person has the ability to grow, heal and change. As a counselor, I provide a space of nonjudgmental acceptance and authenticity which invites clients to show up exactly as they are and to be valued and supported in all aspects of their identity. I aim to partner with and empower my clients, utilizing the strengths and skills they already possess, to work toward their goals for healing and growth. My counseling orientation is grounded in a family systems approach, though I also draw significantly from attachment theory and person-centered counseling.
Some common issues I work with include relationship stress, communication skills, parenting, family conflict, mood disorders (depression, anxiety, etc.
I believe that every person has the ability to grow, heal and change. As a counselor, I provide a space of nonjudgmental acceptance and authenticity which invites clients to show up exactly as they are and to be valued and supported in all aspects of their identity. I aim to partner with and empower my clients, utilizing the strengths and skills they already possess, to work toward their goals for healing and growth. My counseling orientation is grounded in a family systems approach, though I also draw significantly from attachment theory and person-centered counseling.
(336) 594-2301 View (336) 594-2301
Photo of Dr. Cheyenne Carter, Licensed Clinical Mental Health Counselor in Winston Salem, NC
Dr. Cheyenne Carter
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
4 Endorsed
Winston Salem, NC 27103
With a background in the military world, I am honored to serve veterans/family members.
Not accepting new clients...I am passionate about healthy relationships and sexual intimacy. Over the past 20 years, I have worked with individuals and couples improving their connections with themselves and others. Clients often come to me desiring relief from relational disconnection, sexuality concerns, anxiety, infidelity, impact of childhood trauma, and career indecision. It is my goal that you leave our first session feeling truly seen and heard and feeling a renewed sense of hope that healing is possible. Together we will create a plan to help you achieve the level of wellness you desire.
With a background in the military world, I am honored to serve veterans/family members.
Not accepting new clients...I am passionate about healthy relationships and sexual intimacy. Over the past 20 years, I have worked with individuals and couples improving their connections with themselves and others. Clients often come to me desiring relief from relational disconnection, sexuality concerns, anxiety, infidelity, impact of childhood trauma, and career indecision. It is my goal that you leave our first session feeling truly seen and heard and feeling a renewed sense of hope that healing is possible. Together we will create a plan to help you achieve the level of wellness you desire.
(336) 257-1767 View (336) 257-1767
Photo of Bowen Lader, Counselor in Winston Salem, NC
Bowen Lader
Counselor, MAE, LCMHCA
Verified Verified
Winston Salem, NC 27101
I work with individuals of various ages and concerns, such as anxiety, depression, grief, PTSD, addictions, and other mental health concerns. As a therapist, I strive to create an environment in which you feel accepted, respected, and heard. Throughout the counseling process we will work together to help you achieve your goals and make the changes you would like to see in your life. I apply a number of techniques based on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness Theory. However, I believe every individual is unique so I use the tools, techniques, and theories that are the best fit you.
I work with individuals of various ages and concerns, such as anxiety, depression, grief, PTSD, addictions, and other mental health concerns. As a therapist, I strive to create an environment in which you feel accepted, respected, and heard. Throughout the counseling process we will work together to help you achieve your goals and make the changes you would like to see in your life. I apply a number of techniques based on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness Theory. However, I believe every individual is unique so I use the tools, techniques, and theories that are the best fit you.
(336) 860-7498 View (336) 860-7498
Photo of Karen A. Cauthen, Licensed Clinical Mental Health Counselor in Winston Salem, NC
Karen A. Cauthen
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Winston Salem, NC 27127  (Online Only)
I will work with you to guide you in sustaining good emotional, mental and physical health causing wellness for not only you, but for your family, your community, and our world.
If you were a drop of water and you dropped into the ocean it would cause a ripple effect. Or, if you dropped onto land the surface would rearrange. This is what we do every day. We connect and interact with each other causing changes. We are not alone on this planet. We have purpose. We might think we are islands but an island is still connected to the main land, the connection is just covered by a mass of water. Understanding we are not alone creates hope, hope empowers, and power fuels transformation.
I will work with you to guide you in sustaining good emotional, mental and physical health causing wellness for not only you, but for your family, your community, and our world.
If you were a drop of water and you dropped into the ocean it would cause a ripple effect. Or, if you dropped onto land the surface would rearrange. This is what we do every day. We connect and interact with each other causing changes. We are not alone on this planet. We have purpose. We might think we are islands but an island is still connected to the main land, the connection is just covered by a mass of water. Understanding we are not alone creates hope, hope empowers, and power fuels transformation.
(336) 344-7019 View (336) 344-7019
Photo of Antonia Glasco, Licensed Professional Counselor in Winston Salem, NC
Antonia Glasco
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Winston Salem, NC 27104
I help clients reach their goals using a variety of approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution Focused Therapy. I see individuals (age 5 and up) as well as couples and families. Conditions I treat include depression, anxiety, addictions, anger, stress, grief, trauma, ADHD, parenting skills, and marital and family conflicts.
I help clients reach their goals using a variety of approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution Focused Therapy. I see individuals (age 5 and up) as well as couples and families. Conditions I treat include depression, anxiety, addictions, anger, stress, grief, trauma, ADHD, parenting skills, and marital and family conflicts.
(336) 234-2895 View (336) 234-2895
Photo of Mary Katherine Burbach, Marriage & Family Therapist in Winston Salem, NC
Mary Katherine Burbach
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Winston Salem, NC 27103
I am an EMDR & Emotionally Focused Therapy (EFT) trained therapist & also draw from Internal Family Systems & Attachment Theory.
The core of all my work with clients centers around connection. Whether you are an individual who has experienced trauma or is feeling constantly worn out and discouraged, a couple lacking emotional connection or walking through difficult times, I am here to help you. I work with individuals with a wide variety of struggles, including those experiencing stress, trauma, mood disorders, &/or life transitions, as well as couples who are in distress or seeking to rekindle their connection.
I am an EMDR & Emotionally Focused Therapy (EFT) trained therapist & also draw from Internal Family Systems & Attachment Theory.
The core of all my work with clients centers around connection. Whether you are an individual who has experienced trauma or is feeling constantly worn out and discouraged, a couple lacking emotional connection or walking through difficult times, I am here to help you. I work with individuals with a wide variety of struggles, including those experiencing stress, trauma, mood disorders, &/or life transitions, as well as couples who are in distress or seeking to rekindle their connection.
(336) 863-9358 View (336) 863-9358
Photo of Justin Williamson, Counselor in Winston Salem, NC
Justin Williamson
Counselor, MA, MDiv, LCMHCA
Verified Verified
Winston Salem, NC 27101
I am so glad that you stopped by and took the time to read about me and explore the possibility of working together.Getting started is always the hardest part of any road to change. Deciding who you are going to trust with your information is also an important part of your new beginnings. I want to be supportive of your goals and work together in discovering how you can reach and surpass them. In my time away from being a therapist, the most important thing to me is my family - my wife and three young children - and spending as much of my time with them that I can. I enjoy hiking, fishing, cooking and reading when I have the time.
I am so glad that you stopped by and took the time to read about me and explore the possibility of working together.Getting started is always the hardest part of any road to change. Deciding who you are going to trust with your information is also an important part of your new beginnings. I want to be supportive of your goals and work together in discovering how you can reach and surpass them. In my time away from being a therapist, the most important thing to me is my family - my wife and three young children - and spending as much of my time with them that I can. I enjoy hiking, fishing, cooking and reading when I have the time.
(336) 780-7580 x601590 View (336) 780-7580 x601590
Photo of Nicole Heller, Licensed Professional Counselor in Winston Salem, NC
Nicole Heller
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27106  (Online Only)
I have training in DBT & CBT and have worked in multiple settings from inpatient hospital to in-home family therapy to school based therapy.
Seeking therapy is not a sign of weakness, it's a sign of strength. Making your mental health a priority is one of the strongest things you can do for yourself. My number one goal as a therapist is to help you learn healthy ways to navigate difficult emotions and situations. Everyone needs and deserves a safe space to vent, brainstorm and ask for help without judgment. My job is to offer a different perspective to your current struggles and challenge you to build more effective ways of dealing with tough emotions & life changes.
I have training in DBT & CBT and have worked in multiple settings from inpatient hospital to in-home family therapy to school based therapy.
Seeking therapy is not a sign of weakness, it's a sign of strength. Making your mental health a priority is one of the strongest things you can do for yourself. My number one goal as a therapist is to help you learn healthy ways to navigate difficult emotions and situations. Everyone needs and deserves a safe space to vent, brainstorm and ask for help without judgment. My job is to offer a different perspective to your current struggles and challenge you to build more effective ways of dealing with tough emotions & life changes.
(336) 803-7983 View (336) 803-7983

See more therapy options for Winston Salem

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.