Therapists in Woburn, MA

I have been a Clinical Social Worker for over 40 years. I bring a lot of passion to my work, and am quite active in the process. I utilize a goal oriented perspective focusing on solutions and growth, while also helping patients/clients develope their own insights and awareness. I like to give feedback to folks and feel that therapy is a process to help create change. My ideal patient is someone who is motivated to work on their problems, is flexible, has a sense of humor, and knows that the therapist does not have all the answers.

I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.

"Fear and self-doubt have always been the greatest enemies of human potential." -Brian Tracy. At Like a Phoenix, we would love to show every person we serve, his/her inner strength. We believe we all have potential. Many of us have been, at some point of our lives, discouraged by some unsuccessful experiences. However, we have a deep faith that, with the right help, everyone is able to fulfill his/her potential and be the person he/she wants to be. We would like to be a part of this process, the process of success and happiness, the process of rising from our aches like a Phoenix rises from its ashes.

I am a down to earth and flexible clinician available to work with individuals seeking to improve their skills in developing positive relationships and to become more effective in managing their lives. I am available to work with adolescents and adults who are struggling to cope with life's stresses. I enjoy taking a person centered approach with clients to help them discover and define specific skills they will need to better manage life's challenges. I encourage clients to learn and practice new strategies using methods derived from CBT and DBT to better understand and cope with their emotions.

As a psychotherapist, I join my clients in their journey. I emphasize on what one can do, as opposed to pathologizing what one can’t”.

Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.

My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.

The ideal client is motivated to continue to work with their inner child to become grounded in the present moment. They may have anxiety, mood disorders, or personality disorders, or they may not be sure what is underlying their experience, which I can help identify as well. The ideal clients are open to trying new methods of healing, including arts and spirituality. They are willing to trust me with their feelings and express them, whether that is verbally, through the expressive arts, or both.

Mental health is how we think, feel and act as we cope with life. It helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood. Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with your daily life. It can make it hard meeting and keeping friends, hold a job or enjoy life. "Get plugged In". You cannot wish your problems away. Therapy can help.

My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.

My ideal client is somebody who embraces and trusts the process and is willing to share their experiences. Challenges can range based on the support they are seeking. Their needs can be anything from support, stabilization, resources for community-based support, and building a quality supportive network. Their goals are to increase autonomy and self-advocacy with the desire to have more good days and recover to be the best version of themselves.

The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.

My ideal client would be anyone genuinely looking for a change and seeking help.

I know how difficult life can be at times. But it is possible to solve seemingly insoluble problems. There is always a way to find a path out of the woods. I can help you. I am comfortable helping you if you are dealing with anxiety, depression, trauma, addiction divorce and other conditions. I would like to use my knowledge and experience to turn a hard time into a positive way of living.

Are you looking for an open-minded, dynamic clinician to help you better understand who you are and who you want to be? I infuse my approach with creativity and humor, along with practical solutions and concrete goals and I’m genuinely passionate about helping others as they navigate the complexities of life. I enjoy working collaboratively with my clients to support their efforts in managing difficult situations. I’m comfortable with a wide variety of therapeutic interventions and specialize in relational work, adapting my approach to best meet my client's needs.

My experience has taught me of the resiliency of people and the power of change. I have extensive knowledge and experience working with mood disorders, anxiety, trauma, addiction, and anger.

Hello, congratulations on taking the first step to taking care of you, I know it's not always easy. If you have a child or are a teen, adult or family looking for a judgement free, confidential, comfortable space you've come to the right place. My background and specialty areas focus on the challenges facing individuals and families who have faced trauma, understanding the unique aspects of the LGBTQ community and the many benefits of clinical hypnosis. Schedule an intake today and start feeling positive about yourself and or your family life.

I currently have limited daytime availability, email preferred when possible . Starting therapy can be intimidating and why it is vital to find a therapist with whom you feel comfortable and safe. I view each person or family I work with as individuals and incorporate how relationships and environment impact daily functioning. The priority in treatment is supporting you to increase self-care, self-love, and guide you towards wellness and healing. As a LMFT I have had the opportunity to work with a myriad of mental health needs focusing on anxiety, depression, trauma, grief, life stage changes, and the LGBT+ community.