Therapists in Box Elder County, UT

Life can be crazy great, yet crazy HARD! Sometimes, despite your best efforts, things don't go as planned. In fact, sometimes life gets completely out of control. Like now. Right? Otherwise you wouldn't be taking this difficult step of seeking help. You aren't sure what happened or what went wrong, but you are sure that this isn't what you thought this season of your life would look like. Our 1st session of therapy won't fix the problems or make them go away...in fact, our 4th session likely won't make the problem go away either, but it will help you find the answers, courage and strength within yourself to keep going and heal.

Reality is, feelings of anxiety, pain, sadness, and uncertainty surface for many individuals. Trauma, loss, transitions, relationships, and much more could be bringing these to the surface. Reaching out for help is your first step, and one that I admire greatly. Working along side animals in my office, you will find compassion, love, and understanding. My goal is to help you build skills that allow you to relate more authentically to the world around you. We will spend time reflecting and opening understanding around how you are in relationship to the world, other, and your self. I want to help you feel better, that starts with you.

Hurt is a part of healing. Much like physical wounds, mental and emotional wounds also require attention and proper care in order to heal. However your wounds were acquired (relationships, addiction, trauma, loss, depression, anxiety, etc.) I am here to help you heal. I provide a safe, comfortable and wholly accepting space to help you heal whatever past or present wound that may be hurting you. Healing is possible and you deserve to live life without the pain of unkempt wounds and embrace all that you've overcome.

You are so much stronger than you realize. But when life throws you for a loop, it can be difficult to see it. Therapy is a place you can come work through life's difficulties, gain new perspectives, and relearn how to see the inherent good in yourself. I enjoy working with women who are navigating eating disorders, body dysmorphia, anxiety, depression, low self-esteem, self-doubt, and other life challenges. I also enjoy working with children as they navigate life. Acknowledging you need therapy is a brave step. I deeply admire you for taking it. Everybody has a superpower, you just may not realize it. Let me help you find yours.

I enjoy working with diverse clients from all backgrounds and needs. I like to take a Person-Centered approach to help my clients utilize their own strengths through the therapeutic process and in everyday life.

As your therapist, I will work from a humanistic approach, which means you are the expert on your own life. My role is to help you move through trauma and ineffective behaviors to more fully understand and respect yourself. This means that I trust your instincts and your body. All of the work we do will be done through a trauma-based lens to encourage self-compassion and challenge shame. Your life going forward doesn't have to be a repeat of your past. We can shift these patterns through becoming fully present in your body and with your emotions. I strongly encourage people to use their intuition to help guide their healing.

As a specialist in anxiety, depression, and maternal mental health, I acknowledge the unaddressed concerns surrounding infertility, pregnancy loss, pregnancy complications, and the transition to motherhood. If you're feeling alone, unbalanced, or struggling with overwhelming emotions, I'm here to provide tailored support. Together, we can work towards connection, balance, hope, and healing, ensuring that you feel seen and supported throughout your journey.

In our daily lives, we face numerous challenges, turmoil, and trouble. We may feel triggered, alone, anxious, frustrated, depressed, irritated, stressed, overwhelmed, and conflicted. We may believe we cannot get out of our dark, deep hole. GOOD NEWS: YOU ARE NOT ALONE! At Bright Hope Christian Counseling Center (BHCCC), we believe that God is our ultimate healer and restorer of broken hearts and lives. Together with God, we can find the freedom to help us restart our life and relationships that have brought us down and devastated us for generations.

If you have found this page, you might be struggling with problems or emotions that are too big or complex for you to take on alone. You might feel lonely, overwhelmed, afraid. It may seem like, as hard as you try, relationships just don't work out in the ways you hoped and you find yourself wondering, "What am I doing wrong?". Maybe you don’t feel good enough, have feelings of hopelessness or anxiety. Perhaps you're ready to tackle those skeletons in your closet. Reaching out for help is an act of courage. My commitment to you is to reach back and meet you with genuine interest, compassion, hope and skill.