Photo of Shelley Haney, Pastoral Counselor in Burke County, NC
Shelley Haney
Pastoral Counselor, BS, BCCC
Verified Verified
1 Endorsed
Morganton, NC 28655
I specialize in several areas including grief, single-parenting, infant loss (infertility, miscarriage, stillbirth, and abortion), pre-marriage & marriage, divorce, blended family, parenting, trauma, abuse (of all types), terminal illness, depression, anxiety, and much more.
My life experiences and personal testimony is evidence of God's ability to restore and redeem. My journey in becoming a counselor has given me an understanding for the need to see others through God's perspective, a holistic view in providing care and compassion, while ministering to individuals using various resources and methods. No one person or situation is alike. The uniqueness to your story requires personal insight while allowing the Holy Spirit to heal the inner person. I use biblically based teaching intertwined with psychological tools, to minister to the entire person: mind, body, spirit, soul.
I specialize in several areas including grief, single-parenting, infant loss (infertility, miscarriage, stillbirth, and abortion), pre-marriage & marriage, divorce, blended family, parenting, trauma, abuse (of all types), terminal illness, depression, anxiety, and much more.
My life experiences and personal testimony is evidence of God's ability to restore and redeem. My journey in becoming a counselor has given me an understanding for the need to see others through God's perspective, a holistic view in providing care and compassion, while ministering to individuals using various resources and methods. No one person or situation is alike. The uniqueness to your story requires personal insight while allowing the Holy Spirit to heal the inner person. I use biblically based teaching intertwined with psychological tools, to minister to the entire person: mind, body, spirit, soul.
(828) 949-1267 View (828) 949-1267
Photo of Brenton Queen, Marriage & Family Therapist in Burke County, NC
Brenton Queen
Marriage & Family Therapist, MS, LMFT, LCAS
Verified Verified
3 Endorsed
Morganton, NC 28655
My specialties include guiding couples to work through conflict, pending separation, infidelity, intimacy issues, and co-parenting after divorce.
My ideal client is someone who is ready for new results. I love helping people create what is really important for their life, and I am committed to being someone who can push them to have it. The most successful couples I work with have struggled with infidelity, considered divorce, or lost the fireworks in their marriage. The most successful individuals I work with have struggled with anxiety, addiction, intimacy issues, death/loss, or finding a purpose. All of my clients who succeed are open to exploring new ideas and hungry for change. Our conversations are action-oriented and results driven. Most of our sessions are fun.
My specialties include guiding couples to work through conflict, pending separation, infidelity, intimacy issues, and co-parenting after divorce.
My ideal client is someone who is ready for new results. I love helping people create what is really important for their life, and I am committed to being someone who can push them to have it. The most successful couples I work with have struggled with infidelity, considered divorce, or lost the fireworks in their marriage. The most successful individuals I work with have struggled with anxiety, addiction, intimacy issues, death/loss, or finding a purpose. All of my clients who succeed are open to exploring new ideas and hungry for change. Our conversations are action-oriented and results driven. Most of our sessions are fun.
(828) 835-2229 View (828) 835-2229
Photo of Liza M. Shaw, Marriage & Family Therapist in Burke County, NC
Liza M. Shaw
Marriage & Family Therapist, MA, LMFT, ACHT
Verified Verified
1 Endorsed
Morganton, NC 28655
I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.
I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.
(828) 202-3074 View (828) 202-3074
Photo of Amy Mann Coone, Marriage & Family Therapist in Burke County, NC
Amy Mann Coone
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Morganton, NC 28655
Her experience includes working with all dynamics of families including nuclear families, divorce, remarriage and blended families, parenting, sibling issues, developmental stages within families and individuals, child and teen challenges, along with aging and illness challenges.
Amy brings a patient and calming spirit to therapy, along with her good spirited humor, creating a safe environment for her clients to address their needs. "Therapy can be hard work. It is important to feel accepted in the therapy space and have faith that your therapist "gets you" and is ready to bear witness to whatever need you bring to each session. I am truly grateful to get to witness this with my client and join them in their growth process." Amy enjoys working with individuals, couples, children and adolescents.
Her experience includes working with all dynamics of families including nuclear families, divorce, remarriage and blended families, parenting, sibling issues, developmental stages within families and individuals, child and teen challenges, along with aging and illness challenges.
Amy brings a patient and calming spirit to therapy, along with her good spirited humor, creating a safe environment for her clients to address their needs. "Therapy can be hard work. It is important to feel accepted in the therapy space and have faith that your therapist "gets you" and is ready to bear witness to whatever need you bring to each session. I am truly grateful to get to witness this with my client and join them in their growth process." Amy enjoys working with individuals, couples, children and adolescents.
(828) 415-5146 View (828) 415-5146
Photo of Gwynn J Austin, Licensed Clinical Mental Health Counselor in Burke County, NC
Gwynn J Austin
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Morganton, NC 28655
People are complex and sometimes need help sorting through difficulties. Do you find yourself stuck in a pattern--a relationship malfunction or an unhealthy life-style--which you have tried to change, and cannot? The key to unlocking the process of change is to develop awareness of the underlying meanings behind these patterns, the "the how and why" of the patterns. When you compassionately understand how your implicit beliefs inform your actions and experience, you can help your system heal. All parts of your system need conscious connection with you, It is designed to heal. My role is to facilitate that natural process.
People are complex and sometimes need help sorting through difficulties. Do you find yourself stuck in a pattern--a relationship malfunction or an unhealthy life-style--which you have tried to change, and cannot? The key to unlocking the process of change is to develop awareness of the underlying meanings behind these patterns, the "the how and why" of the patterns. When you compassionately understand how your implicit beliefs inform your actions and experience, you can help your system heal. All parts of your system need conscious connection with you, It is designed to heal. My role is to facilitate that natural process.
(828) 332-5553 View (828) 332-5553
Photo of Jacqueline Van Arnold, Clinical Social Work/Therapist in Burke County, NC
Jacqueline Van Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morganton, NC 28655  (Online Only)
Asking for help can be scary, but taking that first step can change your life for the better. If you are ready to start taking control of your life, I am here to help. My goal as a therapist is to help my clients create the life they envision for themselves. For some, that may be having stronger and healthier relationships. For others, it may be developing a deeper love for oneself. You may wish to advance in your career, be a better parent, or heal the wounds of trauma. If you are picturing a different life for yourself, now may the time to start making that picture a reality.
Asking for help can be scary, but taking that first step can change your life for the better. If you are ready to start taking control of your life, I am here to help. My goal as a therapist is to help my clients create the life they envision for themselves. For some, that may be having stronger and healthier relationships. For others, it may be developing a deeper love for oneself. You may wish to advance in your career, be a better parent, or heal the wounds of trauma. If you are picturing a different life for yourself, now may the time to start making that picture a reality.
(828) 532-3915 View (828) 532-3915
Photo of David Oakes Kneen, Clinical Social Work/Therapist in Burke County, NC
David Oakes Kneen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Morganton, NC 28655
I love being a biblical counselor because I love seeing God bring hope and change into the tender and difficult places of our relationships, emotions, and pains of life. It is such a privilege to be invited into the lives of my clients. I see clients with marital, parenting, and other relationship struggles. I see them as they are coping with trauma, grief, and the usual transitions and struggles of life. I see them as they engage with anxiety, depression, or the weight of guilt and shame. I would be thrilled to join you, for a time, along your path.
I love being a biblical counselor because I love seeing God bring hope and change into the tender and difficult places of our relationships, emotions, and pains of life. It is such a privilege to be invited into the lives of my clients. I see clients with marital, parenting, and other relationship struggles. I see them as they are coping with trauma, grief, and the usual transitions and struggles of life. I see them as they engage with anxiety, depression, or the weight of guilt and shame. I would be thrilled to join you, for a time, along your path.
(704) 469-4235 View (704) 469-4235
Photo of Brian S Hissom, Counselor in Burke County, NC
Brian S Hissom
Counselor, MA, NCC, LPC
Verified Verified
Morganton, NC 28655
I believe that each of us has the potential to achieve most all of the goals that we have. When emotions or behaviors prevent you from reaching your potential, counseling can be very helpful. My goal is to provide quality, effective, confidential evaluation and counseling services while maintaining excellent relationships with physicians and other professionals who may also be helping you. I specialize in working with adolescents and adults with emotional, behavioral, relationship difficulties. I also provide pre-surgical assessments for bariatric and pain management surgeries.
I believe that each of us has the potential to achieve most all of the goals that we have. When emotions or behaviors prevent you from reaching your potential, counseling can be very helpful. My goal is to provide quality, effective, confidential evaluation and counseling services while maintaining excellent relationships with physicians and other professionals who may also be helping you. I specialize in working with adolescents and adults with emotional, behavioral, relationship difficulties. I also provide pre-surgical assessments for bariatric and pain management surgeries.
(828) 348-1898 View (828) 348-1898
Photo of Sara Nafziger-Shelly, Clinical Social Work/Therapist in Burke County, NC
Sara Nafziger-Shelly
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Morganton, NC 28655
We each have the wisdom within ourselves to guide us on our life journey. However, we often forget to listen when life around us is loud, confusing or perplexing. Additionally, childhood trauma or old baggage interferes with our listening ability. These distractions prevent us from hearing our own inner wisdom. I am a sojourner with my clients as I help them learn to listen to their own internal wisdom. Together, we work to discover inner healing, peace and life balance in their lives.
We each have the wisdom within ourselves to guide us on our life journey. However, we often forget to listen when life around us is loud, confusing or perplexing. Additionally, childhood trauma or old baggage interferes with our listening ability. These distractions prevent us from hearing our own inner wisdom. I am a sojourner with my clients as I help them learn to listen to their own internal wisdom. Together, we work to discover inner healing, peace and life balance in their lives.
(828) 332-5831 View (828) 332-5831
Photo of Payton Saine, Counselor in Burke County, NC
Payton Saine
Counselor, LCMHCA
Verified Verified
Morganton, NC 28655  (Online Only)
I have experience working with children (ages 8+), adolescents, adults, and the elderly, as well as couples and families. I deal primarily with clients who have mood and anxiety disorders or issues such as depression, anxiety, trauma, PTSD, anger, grief, and body image issues, and work collaboratively with these clients to create clear goals that will provide them with a brighter, happier future.
I have experience working with children (ages 8+), adolescents, adults, and the elderly, as well as couples and families. I deal primarily with clients who have mood and anxiety disorders or issues such as depression, anxiety, trauma, PTSD, anger, grief, and body image issues, and work collaboratively with these clients to create clear goals that will provide them with a brighter, happier future.
(828) 373-2824 View (828) 373-2824
Photo of Travis Woodruff in Burke County, NC
Travis Woodruff
MA, LCMHC, LCAS, CCS, NCC
Verified Verified
2 Endorsed
Morganton, NC 28655
Often those things in life that are most difficult are natural parts of life, known as givens – Freedom, Death, Isolation, Meaninglessness. Being confronted with these givens can create anxiety, which can lead to significant consequences. Everyone who looks for a therapist does it because there is something that is blocking their happiness. It might be something external that caused you to look, but you have it within you to set yourself free. Waiting for the world, your boss, your significant other to make things better for you gives someone else control over your happiness.
Often those things in life that are most difficult are natural parts of life, known as givens – Freedom, Death, Isolation, Meaninglessness. Being confronted with these givens can create anxiety, which can lead to significant consequences. Everyone who looks for a therapist does it because there is something that is blocking their happiness. It might be something external that caused you to look, but you have it within you to set yourself free. Waiting for the world, your boss, your significant other to make things better for you gives someone else control over your happiness.
(828) 414-2448 View (828) 414-2448
Photo of Ingrid Bolick, Marriage & Family Therapist in Burke County, NC
Ingrid Bolick
Marriage & Family Therapist, LMFT
Verified Verified
Morganton, NC 28655  (Online Only)
Couples and family members ready to make a change to recursive patterns that seem to go nowhere can benefit from relationship therapy. Be prepared to do the hard work of examining your relationship, taking ownership of things that need to change, and delve into a process that may be difficult. It will be worth the effort and time you put into family therapy to have a lasting functional relationship. Parents and children, couples from all backgrounds, and other important relationships can benefit from therapy specifically designed to address the issues that interfere with a healthy dynamic.
Couples and family members ready to make a change to recursive patterns that seem to go nowhere can benefit from relationship therapy. Be prepared to do the hard work of examining your relationship, taking ownership of things that need to change, and delve into a process that may be difficult. It will be worth the effort and time you put into family therapy to have a lasting functional relationship. Parents and children, couples from all backgrounds, and other important relationships can benefit from therapy specifically designed to address the issues that interfere with a healthy dynamic.
(828) 900-2899 View (828) 900-2899
Photo of Shavodka Love Nowacki, Clinical Social Work/Therapist in Burke County, NC
Shavodka Love Nowacki
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Morganton, NC 28655
My goal is to be there for you every step of your journey. Working to help others heal, grow, and be empowered to live your best life.
My goal is to be there for you every step of your journey. Working to help others heal, grow, and be empowered to live your best life.
(828) 761-3958 View (828) 761-3958

Online Therapists

Photo of Tova Woullard, Clinical Social Work/Therapist in Burke County, NC
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
2 Endorsed
Kannapolis, NC 28083  (Online Only)
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
(704) 666-4698 x801 View (704) 666-4698 x801
Photo of Robin Fine, Clinical Social Work/Therapist in Burke County, NC
Robin Fine
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Charlotte, NC 28210  (Online Only)
Life sure is complicated. And our nervous systems act up, making it difficult for us to function. Whether it's anxiety, depression, divorce, loss or other issue that you are going through, I use the most successful approaches to help you. I offer a comforting rapport that incorporates a no-nonsense and laid-back approach to help you maneuver life's challenges and come out the other end better for the experience.
Life sure is complicated. And our nervous systems act up, making it difficult for us to function. Whether it's anxiety, depression, divorce, loss or other issue that you are going through, I use the most successful approaches to help you. I offer a comforting rapport that incorporates a no-nonsense and laid-back approach to help you maneuver life's challenges and come out the other end better for the experience.
(704) 452-7393 View (704) 452-7393
Photo of Angela Hathaway, Licensed Clinical Mental Health Counselor in Burke County, NC
Angela Hathaway
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Verified Verified
Charlotte, NC 28277
I also enjoy working with couples struggling with communication and trust issues, infidelity, life transitions, parenting/co-parenting, navigating a separation or divorce, or exploring reconciliation.
I specialize in trauma/PTSD, childbirth trauma, perinatal disorders, and couples counseling using a wide range of evidence-based modalities, including traditional "talk therapy," and neuro-based approaches such as EMDR. Trauma, such as childhood abuse, sexual violence, domestic violence, etc., can create chaos in many areas of your life, including relationships, parenting, work/school performance, and even your physical health. My goal is to provide a warm and compassionate space where we can explore not just the trauma itself, but also how it intersects with other issues and patterns in your life.
I also enjoy working with couples struggling with communication and trust issues, infidelity, life transitions, parenting/co-parenting, navigating a separation or divorce, or exploring reconciliation.
I specialize in trauma/PTSD, childbirth trauma, perinatal disorders, and couples counseling using a wide range of evidence-based modalities, including traditional "talk therapy," and neuro-based approaches such as EMDR. Trauma, such as childhood abuse, sexual violence, domestic violence, etc., can create chaos in many areas of your life, including relationships, parenting, work/school performance, and even your physical health. My goal is to provide a warm and compassionate space where we can explore not just the trauma itself, but also how it intersects with other issues and patterns in your life.
(980) 243-4907 View (980) 243-4907
Photo of Julie Tucker Young, L.I.S.W.- C.P., Clinical Social Work/Therapist in Burke County, NC
Julie Tucker Young, L.I.S.W.- C.P.
Clinical Social Work/Therapist, LCSW, LISW-CP, Supv
Verified Verified
1 Endorsed
Charlotte, NC 28277
Participating in the transformations of people's lives for 41 years has brought experience with adults and older adolescents struggling with a variety of challenges. Issues with Trauma/PTSD, Anxiety, Depression, Grief, Relationships, Substance Abuse, Addictions, Abuse/Violence, Anger, Divorce and Co-parenting are specialties. I work with marriages, couples, families, individuals and special populations such as Military, Federal, Law Enforcement, First Responders, Health Care Workers /Providers and Corporations. Many who I have treated have commented that they find my direct approach empowering in their search for hope.
Participating in the transformations of people's lives for 41 years has brought experience with adults and older adolescents struggling with a variety of challenges. Issues with Trauma/PTSD, Anxiety, Depression, Grief, Relationships, Substance Abuse, Addictions, Abuse/Violence, Anger, Divorce and Co-parenting are specialties. I work with marriages, couples, families, individuals and special populations such as Military, Federal, Law Enforcement, First Responders, Health Care Workers /Providers and Corporations. Many who I have treated have commented that they find my direct approach empowering in their search for hope.
(980) 819-4591 View (980) 819-4591
Photo of OneCore Counseling, Clinical Social Work/Therapist in Burke County, NC
OneCore Counseling
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
3 Endorsed
Charlotte, NC 28226
Other areas include: grief/loss, conflictual couples/marital discord, separation/divorce issues, victims of domestic violence, self - esteem, depression, personality disorders, chemical dependency recovery, & anxiety.
Most have been taught to monitor behavior, but few have mastered monitoring their heart. I am passionate about helping clients gain understanding and instill hope for change. By starting where the client is at, I aim to facilitate change as it relates to the mind, body, & soul. Creating a safe environment for a strong therapeutic alliance, each client is treated wholistically to discover one's true potential for conflict resolution. Building on individual client's strengths, the C.O.R.E. issue to the presenting problem is revealed. (C)ultivate, (O)vercome, (R)enew, & (E)mpower
Other areas include: grief/loss, conflictual couples/marital discord, separation/divorce issues, victims of domestic violence, self - esteem, depression, personality disorders, chemical dependency recovery, & anxiety.
Most have been taught to monitor behavior, but few have mastered monitoring their heart. I am passionate about helping clients gain understanding and instill hope for change. By starting where the client is at, I aim to facilitate change as it relates to the mind, body, & soul. Creating a safe environment for a strong therapeutic alliance, each client is treated wholistically to discover one's true potential for conflict resolution. Building on individual client's strengths, the C.O.R.E. issue to the presenting problem is revealed. (C)ultivate, (O)vercome, (R)enew, & (E)mpower
(704) 751-4605 View (704) 751-4605
Photo of Rebecca L. Stone, Marriage & Family Therapist in Burke County, NC
Rebecca L. Stone
Marriage & Family Therapist, LMFT
Verified Verified
Winston Salem, NC 27103
My passion is to bring hope and healing to the most difficult of circumstances. Are you suffering with depression or anxiety, going through a divorce or recovering from an abusive relationship? Are you struggling with addiction, grieving, or having trouble with your children/teenagers? Have you fallen out of love with your spouse? Do you find you are having the same arguments but nothing seems to change? Life can be difficult with a solution nowhere in sight.
My passion is to bring hope and healing to the most difficult of circumstances. Are you suffering with depression or anxiety, going through a divorce or recovering from an abusive relationship? Are you struggling with addiction, grieving, or having trouble with your children/teenagers? Have you fallen out of love with your spouse? Do you find you are having the same arguments but nothing seems to change? Life can be difficult with a solution nowhere in sight.
(336) 777-7494 View (336) 777-7494
Photo of Kandace L Graves, Licensed Clinical Mental Health Counselor in Burke County, NC
Kandace L Graves
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Verified Verified
1 Endorsed
Monroe, NC 28110
I have experience working with children, teens, families and families of divorce, couples, and assisted with improving parenting techniques.
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.
I have experience working with children, teens, families and families of divorce, couples, and assisted with improving parenting techniques.
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.
(351) 888-1927 View (351) 888-1927

See more therapy options for Burke County

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.