Therapists in Carbon County, UT

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Check out therapists located nearby or offering teletherapy in Utah below.

Online Therapists

Photo of Tari Romero, Marriage & Family Therapist in Carbon County, UT
Tari Romero
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Draper, UT 84020
I am a graduate of Argosy University and earned my Masters degree in Marriage and Family Therapy. I am very excited and dedicated to my therapy career and I love helping others find their true selves through the process of healing. I believe in connecting to our emotions and experiences to better understand ourselves and to essentially grow personally and relationally. I also have a passion for helping people understand their trauma and learn how to heal from it. Finally, I look forward to collaborating with my clients to help them develop new skills and learn how to develop resiliency in the face of life's struggles.
I am a graduate of Argosy University and earned my Masters degree in Marriage and Family Therapy. I am very excited and dedicated to my therapy career and I love helping others find their true selves through the process of healing. I believe in connecting to our emotions and experiences to better understand ourselves and to essentially grow personally and relationally. I also have a passion for helping people understand their trauma and learn how to heal from it. Finally, I look forward to collaborating with my clients to help them develop new skills and learn how to develop resiliency in the face of life's struggles.
(385) 250-1845 View (385) 250-1845
Photo of Lexie Ainge Cottle, Licensed Professional Counselor in Carbon County, UT
Lexie Ainge Cottle
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
2 Endorsed
South Jordan, UT 84095
As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.
As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.
(503) 210-5336 View (503) 210-5336
Photo of ABC Family Counseling, Marriage & Family Therapist in Carbon County, UT
ABC Family Counseling
Marriage & Family Therapist, MA, MFT
Verified Verified
Orem, UT 84057
Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.
Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.
(385) 595-5292 View (385) 595-5292
Photo of Stacy Fenton, Clinical Social Work/Therapist in Carbon County, UT
Stacy Fenton
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Murray, UT 84107
I believe in having family support during the healing process and engage caregivers as essential partners in the therapeutic process.
It is so hard to watch someone you care about suffering. You want to get them back to feeling like themselves again. Your child, teen, or young adult will receive expert guidance and support as they face the challenges of trauma, depression, and anxiety. This hard time they are going through right now will not define them.
I believe in having family support during the healing process and engage caregivers as essential partners in the therapeutic process.
It is so hard to watch someone you care about suffering. You want to get them back to feeling like themselves again. Your child, teen, or young adult will receive expert guidance and support as they face the challenges of trauma, depression, and anxiety. This hard time they are going through right now will not define them.
(385) 396-4094 View (385) 396-4094
Photo of Christy Kane, Counselor in Carbon County, UT
Christy Kane
Counselor, PsyD, CMHC
Verified Verified
1 Endorsed
Highland, UT 84003
I offer individual, couples, and family counseling to address trauma, heal rifts, and increase joy in human connection.
Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.
I offer individual, couples, and family counseling to address trauma, heal rifts, and increase joy in human connection.
Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.
(385) 331-1232 View (385) 331-1232
Photo of Utah Family Therapy, Marriage & Family Therapist Intern in Carbon County, UT
Utah Family Therapy
Marriage & Family Therapist Intern, MFTI
Verified Verified
1 Endorsed
American Fork, UT 84003
We ‌understand‌ ‌how it feels to feel like you don't‌ ‌belong, lets discuss factors outside the family unit that may be influencing you.
We ‌like‌ ‌to‌ ‌meet‌ ‌people‌ ‌where‌ ‌they‌ ‌are. ‌Trauma can sometimes leave us wondering‌ ‌“what‌ ‌is‌ ‌wrong‌ ‌with‌ me?“ We believe a better question is‌ ‌“what‌ ‌happened‌ ‌to‌ ‌you?” ‌In our practice, we view clients in that way. ‌Everyone‌ ‌has‌ ‌a‌ ‌story,‌ ‌a‌ ‌story‌ ‌that‌ ‌makes‌ ‌them‌ ‌unique. ‌Our interest is in understanding what the story is and how to use a‌ ‌story‌ ‌as‌ ‌a‌ ‌strength‌ ‌rather‌ ‌than‌ ‌a‌ ‌fault. ‌Even though it seems easier said than done, and it also takes time, we believe any client, from kids to adults, can get there with patience and understanding. Play therapy helps that healing process.
We ‌understand‌ ‌how it feels to feel like you don't‌ ‌belong, lets discuss factors outside the family unit that may be influencing you.
We ‌like‌ ‌to‌ ‌meet‌ ‌people‌ ‌where‌ ‌they‌ ‌are. ‌Trauma can sometimes leave us wondering‌ ‌“what‌ ‌is‌ ‌wrong‌ ‌with‌ me?“ We believe a better question is‌ ‌“what‌ ‌happened‌ ‌to‌ ‌you?” ‌In our practice, we view clients in that way. ‌Everyone‌ ‌has‌ ‌a‌ ‌story,‌ ‌a‌ ‌story‌ ‌that‌ ‌makes‌ ‌them‌ ‌unique. ‌Our interest is in understanding what the story is and how to use a‌ ‌story‌ ‌as‌ ‌a‌ ‌strength‌ ‌rather‌ ‌than‌ ‌a‌ ‌fault. ‌Even though it seems easier said than done, and it also takes time, we believe any client, from kids to adults, can get there with patience and understanding. Play therapy helps that healing process.
(385) 376-3678 View (385) 376-3678
Photo of Tess Shafer, Counselor in Carbon County, UT
Tess Shafer
Counselor, LCMHC
Verified Verified
1 Endorsed
Heber City, UT 84032
I have background with trauma, anxiety, depression, family systems, addiction, attachment, perinatal and postpartum, LGBTQ+, and more.
I love working with all ages, ethnicities, cultures, and diversity. I have focused primarily work with teens and youth, but enjoy everyone. Therapy is a space for individuals to find their own story, the hidden pieces of themselves, and develop understanding. As long as clients come with the intention of healing, growth, and understanding, I'd love to be one to help.
I have background with trauma, anxiety, depression, family systems, addiction, attachment, perinatal and postpartum, LGBTQ+, and more.
I love working with all ages, ethnicities, cultures, and diversity. I have focused primarily work with teens and youth, but enjoy everyone. Therapy is a space for individuals to find their own story, the hidden pieces of themselves, and develop understanding. As long as clients come with the intention of healing, growth, and understanding, I'd love to be one to help.
(435) 485-9816 View (435) 485-9816
Photo of Healing Pathways Therapy Center, Counselor in Carbon County, UT
Healing Pathways Therapy Center
Counselor, MS, CMHC, LCSW, AMFT, ACMHC
Verified Verified
4 Endorsed
We have a great family of therapists in our group who also focus on individual, couples, and family issues, mood disorders, addictive behaviors, and chronic pain and illness.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
We have a great family of therapists in our group who also focus on individual, couples, and family issues, mood disorders, addictive behaviors, and chronic pain and illness.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
(435) 625-0799 View (435) 625-0799
Photo of Ravens Clinical Services, LLC, Clinical Social Work/Therapist in Carbon County, UT
Ravens Clinical Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy, UT 84094
I enjoy working with individuals who feel they might need some guidance. Maybe you've had a hard time with family dynamics? Focusing on work/school? Questioning your self-worth? All of these are topics worthy of talking about! When you're ready and motivated to make a change, let's work together to make it happen! I am very passionate about working on empowering individuals and helping with self-esteem and worth. I believe that everyone deserves to have a person in their corner, cheering them on as they accomplish their goals.
I enjoy working with individuals who feel they might need some guidance. Maybe you've had a hard time with family dynamics? Focusing on work/school? Questioning your self-worth? All of these are topics worthy of talking about! When you're ready and motivated to make a change, let's work together to make it happen! I am very passionate about working on empowering individuals and helping with self-esteem and worth. I believe that everyone deserves to have a person in their corner, cheering them on as they accomplish their goals.
(801) 509-5742 View (801) 509-5742
Photo of Monarch Family Counseling, Marriage & Family Therapist in Carbon County, UT
Monarch Family Counseling
Marriage & Family Therapist, LMFT, LCSW, CMHC
Verified Verified
1 Endorsed
Lehi, UT 84043
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.
(801) 614-2868 View (801) 614-2868
Photo of Wayne Arner, Counselor in Carbon County, UT
Wayne Arner
Counselor, CMHC
Verified Verified
1 Endorsed
Murray, UT 84121
Some issues have included adolescent behavior concerns, sexual misconduct, depression, trauma and loss, pornography and family difficulties straining marital relationships.
One of the most challenging and stressful things we face in life are the emotional and behavioral problems of our children. These difficulties impact not only the success of the child but the overall happiness within our home, our marital relationships and life itself can become wearisome and unmanageable. We may begin to wonder if there is “hope” for improvement or even may feel like “what’s wrong with us.” In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options. I offer just this to my clients.
Some issues have included adolescent behavior concerns, sexual misconduct, depression, trauma and loss, pornography and family difficulties straining marital relationships.
One of the most challenging and stressful things we face in life are the emotional and behavioral problems of our children. These difficulties impact not only the success of the child but the overall happiness within our home, our marital relationships and life itself can become wearisome and unmanageable. We may begin to wonder if there is “hope” for improvement or even may feel like “what’s wrong with us.” In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options. I offer just this to my clients.
(385) 213-1608 View (385) 213-1608
Photo of Kathleen Marie Bailey, Clinical Social Work/Therapist in Carbon County, UT
Kathleen Marie Bailey
Clinical Social Work/Therapist, PhD, LMFT , LSUDC
Verified Verified
1 Endorsed
Highland, UT 84003
I specialize in family systems, dreamwork, substance abuse, domestic violence, trauma and addiction.
Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.
I specialize in family systems, dreamwork, substance abuse, domestic violence, trauma and addiction.
Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.
(801) 447-1140 View (801) 447-1140
Photo of Julie J Chan Boon, Clinical Social Work/Therapist in Carbon County, UT
Julie J Chan Boon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Jordan, UT 84088  (Online Only)
I use several approaches such as traditional talk therapy, CBT, DBT, EFT, family systems, TBRI, play therapy, and specializes in Brainspotting.
I have worked in mental health since 2006. I have worked in several different settings and with several different populations. I enjoy working with kids, teens, adults, families, and elderly. I enjoy helping clients work through their struggles, through teaching coping skills, mindfulness, reducing symptoms, and improving overall functioning. I work hard at helping normalize issues and helping others to know that they do not have to face their battles alone.
I use several approaches such as traditional talk therapy, CBT, DBT, EFT, family systems, TBRI, play therapy, and specializes in Brainspotting.
I have worked in mental health since 2006. I have worked in several different settings and with several different populations. I enjoy working with kids, teens, adults, families, and elderly. I enjoy helping clients work through their struggles, through teaching coping skills, mindfulness, reducing symptoms, and improving overall functioning. I work hard at helping normalize issues and helping others to know that they do not have to face their battles alone.
(385) 304-3520 View (385) 304-3520
Photo of Rebecca Kirschner, Counselor in Carbon County, UT
Rebecca Kirschner
Counselor, MS, LCMHC, NCC
Verified Verified
Lehi, UT 84043  (Online Only)
A life-long resident of Utah, I am the first member of my family to attend and graduate from university.
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
A life-long resident of Utah, I am the first member of my family to attend and graduate from university.
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
(385) 316-6989 View (385) 316-6989
Photo of Counseling Made Simple, Clinical Social Work/Therapist in Carbon County, UT
Counseling Made Simple
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Provo, UT 84601
CMS implements many different therapeutic modalities tailored to our clients' needs including EMDR, Internal Family Systems, Emotionally Focused therapy, Solution Focused therapy and TF-CBT.
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
CMS implements many different therapeutic modalities tailored to our clients' needs including EMDR, Internal Family Systems, Emotionally Focused therapy, Solution Focused therapy and TF-CBT.
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
(385) 245-2110 View (385) 245-2110
Photo of Ivy Christiansen, Marriage & Family Therapist in Carbon County, UT
Ivy Christiansen
Marriage & Family Therapist, LMFT
Verified Verified
Herriman, UT 84096  (Online Only)
I am a licensed marriage and family therapist specializing in adolescent behavioral problems and family conflict. Raising teenagers can be stressful and challenging, and each child has their specific needs. I specialize in managing difficult behaviors adolescents may have.
I am a licensed marriage and family therapist specializing in adolescent behavioral problems and family conflict. Raising teenagers can be stressful and challenging, and each child has their specific needs. I specialize in managing difficult behaviors adolescents may have.
(385) 324-6745 View (385) 324-6745
Photo of Frances Thompson, Psychologist in Carbon County, UT
Frances Thompson
Psychologist, PsyD
Verified Verified
Sandy, UT 84070
I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience. In addition, our clinic performs infant developmental testing and kindergarten readiness evaluations. As a parent of five children, I understand the many issues that we face on a daily basis with our children and I strive to assist parents with finding answers to problems facing their family system.
I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience. In addition, our clinic performs infant developmental testing and kindergarten readiness evaluations. As a parent of five children, I understand the many issues that we face on a daily basis with our children and I strive to assist parents with finding answers to problems facing their family system.
(801) 513-2692 View (801) 513-2692
Photo of Birgitta Hellberg, Clinical Social Work/Therapist in Carbon County, UT
Birgitta Hellberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Kamas, UT 84036
If you have a child or a teen that are struggling at home or at school, or if you as a family are looking for a new way to communicate and connect, or if you are a parent who needs support and wants new ideas on how best to help your child grow into the amazing humans they are, please call us or email us.
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
If you have a child or a teen that are struggling at home or at school, or if you as a family are looking for a new way to communicate and connect, or if you are a parent who needs support and wants new ideas on how best to help your child grow into the amazing humans they are, please call us or email us.
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
(435) 292-8073 View (435) 292-8073
Photo of Live Well Counseling, Clinical Social Work/Therapist in Carbon County, UT
Live Well Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
South Jordan, UT 84095
We offer individual, couples and family, and even teen counseling.
Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you
We offer individual, couples and family, and even teen counseling.
Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you
(385) 350-4173 View (385) 350-4173
Photo of Staci Robinson, Counselor in Carbon County, UT
Staci Robinson
Counselor, MS, LCMHC, CHT
Verified Verified
Sandy, UT 84094
Some of the services we provide include individual therapy, family therapy, hypnotherapy, EMDR and neurofeedback.
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Some of the services we provide include individual therapy, family therapy, hypnotherapy, EMDR and neurofeedback.
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
(801) 666-2959 View (801) 666-2959

See more therapy options for Carbon County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.