Therapists in Cecil County, MD

Life can be very challenging at times: You may question is this the right job for me or why am I so unhappy in my current relationship, why doesn't my spouse or partner understand my needs? you may feel overwhelmed, anxious unsure of what to do maybe your ADHD/ADD or other mental health challenges have become too much for you to handle. The next step (although hard) is to seek professional help. Call me and let's see how I may be of help to you.

Hello, My name is Julia Murphy and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be beautiful but challenging.

Imagine waking up in total darkness, Struggling to find the light. Not knowing what the overwhelming thoughts are that plague your mind. Feeling like no one understands you or how to help you. One day you see a glimpse of light and that light guides you, supports you, and shows no judgement. Thats in essence is therapy or at least how I like to show up for my clients. My name is Kasey Seltner, I am currently a Licensed Clinical Professional Counselor in the state of Maryland and a Licensed Associate Mental Health Counselor in the state of Delaware. I have experience working with kids, teens, and adults on a variety of issues.

I believe that everyone deserves to feel their best. Mental and emotional challenges are barriers to living your best life. I understand it takes courage to take the first steps toward restoring or finding life balance and being the best you. My approach is to create a safe and comfortable environment, enabling my clients to gain personal fulfillment, self-confidence, and enhanced relationships. My genuineness and life experiences contribute to my therapeutic style. Through the therapeutic process, my clients will benefit from my objective and non-judgmental perspective on a problem.

Seeking help can be a difficult task, for many reasons. As a psychologist with many years of experience, I will be capable of determining what type of treatment that you need and if I am able to help you. If you are struggling with anxiety, depression, trauma, a relationship problem, or substance use contact me and we can see how I can help you overcome those difficulties. Good treatment is available and you don't need to suffer any longer. Licensed in Maryland, I also hold an active Authority to Practice Interjurisdictional Telepsychology (APIT) authorization granted by the PsyPact Commission, in 40 states.

Journeys Counseling was created to be a safe environment for clients to find a space they can feel comfortable working on whatever struggles they feel they need to. We have many different therapists available allowing clients the flexibility to find someone who they will be able to connect with. By achieving this clients will be able to allow themselves the grace to feel vulnerable and work on issues they may have been afraid to address in the past. All of the staff at Journeys are trained in working with clients through a trauma-informed lens ensuring that no one will feel judged based on an interaction with any level of staff.

There are often many challenges we face as we embark on various journeys through life. We experience personal, environmental, behavioral, and emotional changes that can present as challenges and problems. If you're here reading this, it means that you are probably experiencing something similar in your current journey. We can work together to find and create the change you want and need at this moment in your life.

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

I’m sure searching for mental health support can be challenging. Seeking someone to talk to that holds no judgement; listens, see's you, and understands. Responds non defensively? Sometimes you even fear talking to the ones close to you, because you feel you are a burden. "They have enough going in their lives" or "They won't understand, and if they do they will through it in my face later". How can you trust when you aren't even sure what you are feeling; all the confusing information in the world today, showboated all accross social media. You just need a space to think, a space that is quiet, help you make sense of it all. Heal.

Are you anxious in relationships? Do you fear disapproval and/or lack motivation? I get it! I enjoy facilitating client change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Life is challenging, and what we say to ourselves can make coping difficult. Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Finding personal meaning is also so important! My approaches are tailored to meet the unique needs of the individual or couple, as collaboration is essential.

I have been practicing for 18 years, and have a very strong expertise in relationships (couples therapy, relationship conflict, infidelity, divorce, dating). I also specialize in addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My work with clients is empathic, collaborative, practical and often involves a deeper exploration of past experiences that shape current thoughts, feelings & behaviors.

I am a Licensed Clinical Professional Counselor with 14 years of experience. I specialize in the use of EMDR, BSP (Brain Spotting), Internal Family Systems Therapy as well as RLT, AEDP, DBT, and ERP. I am also an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to psychotherapy is a holistic one. My clients have specifically appreciated the rate at which they are able to experience benefits from therapy. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other in Elkton.

I'm a former Johns Hopkins Clinic Supervisor now in private practice. I have over 15 years of experience working with adults, adolescents, and couples. I have a special passion for working with those who have a chronic disease and their families. As a Stage IV cancer survivor, I'm familiar with the emotional, physical, and financial struggles associated with being diagnosed with a chronic disease. I look forward to meeting you.

Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.

I whole-heartedly believe in each individual's unique ability to find their true Self, the person they were meant to become. From a centered existence one is better able to make choices that promote health, supportive relationships, and passionate pursuits. At times, one may find what once was easy has become more difficult. One's emotional and perceptual landscape may become unfamiliar, what one allows others to see may not fit with how one really feels, one's path may become less certain. Therapy provides the acceptance and space with which to find oneself, perhaps for the first time.

I have been a practicing therapist for over 26 years. My practice is within walking distance of the University of Delaware. I have expertise in providing individual, marriage, and family counseling. I believe that each person's experiences are unique. Therefore, treatment and intervention should be specific to them. Empathy, trust, and understanding are essential components of the therapeutic process. My goal is to fully grasp what struggles you are encountering so I can help to facilitate positive change as quickly as possible. >>

I am a professional psychotherapist welcoming all individuals who are seeking counseling for their first time, as well as those who have had counseling before. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. Focused to listen, empower you, and guide you to discover your purpose.

It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.

I am a licensed clinical social worker with over 20 years experience in helping people become empowered and make positive change in their lives. I work from a strengths and person centered perspective. I have 18 years of counseling in grief and loss through my positions as hospice social worker and bereavement manager. I have experience with adolescent pregnancy issues and children's bereavement needs. My passion is to assist clients with identifying their concerns, developing a course of treatment goals and following through to positive results.