Jewish Therapists in Centre County, PA

I’m glad you found my page! My name is Sage (they/them). Have you ever felt outcast from those around you, or less than others based on the intersectionality of your identities and how you present yourself? You may feel that nobody will understand that coming out later in life is possible- you are not alone. As a non-binary, pan, ace, neurodivergent and disabled therapist, I have lived experience with where you are right now. When you come to see me, you will be met with non-judgment, empathy, connection, and compassion. You are always welcome to come as you are. Outside the therapy room I love nature, dance, and fostering animals!

Whether past trauma or current feelings of anxiety/depression brought you here, assessing your emotional needs and creating boundaries to promote emotional wellness is difficult. Often, it’s even more arduous to maintain that wellness. I center my practice around helping you understand personal accountability in a safe, empathetic, welcoming space. Using your strengths, emotional resilience, and willingness to heal, I will guide you through processing trauma and emotional challenges to make changes that permanently stick. You deserve peace in your own life and relationships; I am ready to make that leap with you.

Therapy is a series of conversations that change how you see yourself and the world. I work with ambitious young people looking to change their lives in the ways that matter most. No matter the issue, I help people understand themselves more fully, build healthy habits, and make life changes. From the beginning of our work, I help people make friends with their minds.

I specialize in counseling people who are caring for loved ones (partners, aging relatives, friends/neighbors, children with disabilities) to better cope with the emotional and practical challenges of caregiving.

Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.

Good therapy can be transformative, yet finding time for yourself amid a busy workday is often challenging. I'm dedicated to supporting you on your path to wellness and will work to accommodate your schedule, whether it's early mornings, evenings, or weekends.

You are tired of thinking about the worst-case scenarios when it comes to your work and current/future relationship. You tired of listening to the never-ending dialogue of your inner critic that you are not good enough that keep you stuck. You are tired of accommodating others but not putting yourself first without tremendous guilt or feeling selfish. You want to feel empowered, gain confidence, and access your resilience. It’s time to get joy and excitement back into your life. It's time to start showing up for yourself! I work with individuals and couples to get unstuck from negative thought patterns and behavior.

Many of us are navigating systems that were not designed to nourish us, and growing through hardships that leave us feeling isolated and overwhelmed. I work to help people (especially LGBTQ people, BIPOC, and Neurodivergent people) understand how therapy (e.g. acceptance, emotion regulation, interpersonal skills, stress-reduction, trauma work, value-driven action) can be applied to overcome and liberate. I also specialize in managing Bipolar Disorder, OCD/OCD-spectrum disorders, PTSD, & Social Anxiety. By enhancing your strengths, reworking coping mechanisms, and reframing beliefs about yourself, you can find peace and joy.

Change can be hard, but I'm here to support you. My clients are often in transition, whether they're adapting to a new job or city, experiencing a change in relationships, coping with loss, managing a new health condition, immigrating, coming out, or simply reflecting on their goals in a new light. If that resonates with you, I want to help you flourish.