Therapists in Contra Costa County, CA

As a bi-cultural/bi-lingual Latina Therapist with over twenty years of experience, I have had the pleasure of working with children, teens and adults from diverse cultural backgrounds. I provide psychotherapy to individuals from a holistic approach that incorporates mindfulness, relational, cognitive and psychodynamic theories. I love helping people, who are working in self-empowerment, managing anxiety, and relationship issues. I am a warm, compassionate therapist who strives to provide a welcoming place where my patients feel safe to address and work on their presenting symptoms and challenges.

Life can be very confusing sometimes. My understanding is that each of us are different and there is no easy answer for many of life's questions. And, I am happy to be engaged in the mystery of life with you. Using my humanistic and transperonal approach, the goal with my clients is to discover how life's meaning is created for them and what coping skills can be used to help through this process.

One way that people can cope with trauma, anxiety and depression is to distract ourselves with work. While this is a functional way to survive, it can also lead to feelings of isolation, numbness, extreme stress and burnout. Future goals and dreams may feel hopeless, you may be feeling like it is getting harder and harder just to move through your day. It may become challenging to connect with others and perhaps impossible to connect with any joy. In these times of uncertainty, it makes sense that we would be reaching out for support, reevaluating what is important and talking through ideas on how to move forward.

Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.

I have been in private practice for over 30 years. My work is client-focused, compassionate, and impactful. I work with individuals, couples, adolescents, and children. I offer both in-person and telehealth sessions. My sessions are fee-for-service only. I accept cash, personal checks, and credit card billing at the time of service. I will provide a financial statement, or complete an insurance claim form so that my clients can seek reimbursement from health care spending accounts, or their insurance policy directly.

I work with issues related to anxiety, stress, phobias, perfectionism, relationships, self-criticism, body image, self-esteem and trauma. I prioritize establishing a trusting relationship with my clients to help them achieve meaningful and lasting change. My approach is evidence-based and solution-focused. I customize my treatments to meet the specific needs of each individual and their family, with a primary emphasis on addressing their goals, potential, and challenges. I am dedicated to providing my clients with tools to explore their patterns, decrease emotional distress, manage conflicts, and cultivate meaningful connections.

The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!

I specialize in guiding individuals and families through intricate paths of healing, offering a unique blend of evidence-based models tailored to your specific needs. Whether you are suffering from anxiety, OCD, depression, trauma, relationship challenges, habits/addictions, perfectionism, or grief, my holistic approach spans every facet of life – from home to work, school to sports. With expertise as a guide and therapist, I excel with those who enter with motivation to address their suffering and make the deliberate choice to dedicate time to their healing journey. This is 360 healing and I am here to help you.

Are you tired of emotional pain? Whether you're upset about problems in your relationship, unhappy about a breakup or divorce, feeling depressed or anxious, or are dealing with other life challenges, my goal is to help you reclaim the happiness you deserve and make lasting changes in your life. My style is solution-focused and interactive, and I will make every effort to get to the heart of the matter so you can start feeling better right away. I work with individuals and couples, and have extensive experience in relationship counseling and in treating depression, anxiety, and a variety of other difficulties that you may be facing.

I have been providing professional therapeutic services to a wide range of individuals, couples, and families for over 20 years. My current specialized areas of interest are life transitions, mindfulness with teens, trauma healing using EMDR, and recovery from sexual abuse and addiction.

Dr. Embrey has practiced psychotherapy in Europe for 15 years and in California since 1990, emphasizing the possibilities of making life better. He has been educated in England and Sweden as well as his doctorate in California. Many choices in life are difficult. Trying to understand our choices, what motivates them and seeing clearly the patterns of our life is the start of choosing a new direction for ourselves or our relationships. I understand how to produce change. I work with individuals and couples mostly, with the utmost care, respect and consideration of situations we find ourselves in.

Hi, there, I'm Lucinda! My name is Lucinda Guarino, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges. I use Humanistic/Existential Therapy, Narrative Therapy, and Cognitive Behavioral Therapy to help my clients progress and start feeling better. I'm also happy to work with clients who desire to meet with someone from a faith-based, Christian perspective.

Congratulations on taking the first step towards wellness! My practice is two-fold: I have a lot of experience working with couples in conflict and I also work with individuals who suffer from depression and PTSD. I believe that the relationship between therapist and client is most helpful in collaboration. I enjoy working with both couples and individuals to face life transitions and difficulties with a direct and empathetic approach.

I provide customized therapeutic services to people of all ages and ethnic backgrounds, with a focus on empowering individuals to be their best self, as they embark on a transformative path towards living a genuine and satisfying life. Building a strong and trustworthy therapeutic relationship with my clients is my priority and strive to create a safe and nurturing environment for their healing and growth.

Life can be less frustrating when we learn to respond to others instead of reacting to them. I am a Licensed Marriage Family Therapist with experience providing therapy to individuals, children, adults, families and couples. My specialties include anxiety, depression, stress, trauma, relationship and life changes and parenting and couples issues.

I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com

Hello! My name is Tawny Holt and my pronouns are she/her. My approach is warm, relational, curious, trauma-informed, and attachment-focused. I'm particularly passionate about working with parents. As a parent, are you feeling overwhelmed? Isolated? Disconnected from your former identity? I'm a parent myself and I get it. I help parents and co-parents reconnect to their internal wisdom, fill their cups, and break the cycles they want to be free from so they can parent in alignment with their values with more gentleness toward themselves and their children. I also welcome couples, families, and individuals into my practice.

Most people go through times in life of feeling emotional pain and wishing they could feel better. They may also want to have more control over their emotions, function at a higher level, and have more satisfying relationships. I work with people who are feeling this way, applying the Dialectical Behavior Therapy (DBT) model which entails teaching clients skills for managing painful emotions. DBT is effective for treating anxiety, depression, anger, relationship problems, trauma, and substance abuse. I offer individual therapy for adults and adolescents, and I co-facilitate DBT groups.

The most important journey you may make in your life is the journey of building an honest and compassionate relationship with yourself. From shame, pride, trauma, and introjected "shoulds" there are so many reasons that we often operate from a partial and compassionless understanding of ourselves. These blind spots can cause us anxiety, depression, addictions and a multitude of other symptoms that we mistake to be "who we are". I have faith in the human condition and the ability our heal into our own fullness. Therapy is the place to make this journey.