Female Therapists in Coos County, NH

Megan knew at a young age that her life must include art! Seeking to address social and emotional issues through the arts she attended Plymouth State University in 2008, earning a bachelor degree in Art Education, with a minor in psychology and ceramics. She then graduated Lesley University in 2013 with a Master’s degree in Expressive Therapies with a specialization in Art Therapy and Mental Health Counseling. Megan is currently working as a Licensed Mental Health Counselor in Northern New Hampshire.

I offer only virtual and confidential counseling and consultation services for individuals and couples. I will assist you with strategies that help you to; improve communication skills, strengthen interpersonal relationships, lift depression, relieve anxiety, reduce an overload of accumulating stress, and eliminate self-sabotaging habits. I pull from over 25 years of lived and practical experience as a Mental Health Counselor, spiritual advisor and certified hypnotherapist.

Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.

I integrate both Western and Eastern techniques and provide clinical tools that connect the mind and body and promote wellness and healing. I take a holistic approach and work collaboratively with you on your journey toward self discovery, growth and healing. I focus on building on your personal strengths, explore balance, self compassion and peace in all areas of life. I use a client-centered, strengths- focused therapeutic approach. I work with adults, children (age 3 and up), adolescents, families and couples.

I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.

Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction.

Katarina is an experienced mental health clinician, case manager, and CPS worker, giving her a broad spectrum of experiences. She works with children, adults, and families from varying cultures and backgrounds and a variety of mental health and social issues. Katarina particularly enjoys integrating holistic and alternative healing methods into evidenced-based counseling approaches, including visualization, energy work, meditation and mindfulness-based skills.  She enjoys working with individuals who seek to learn more about themselves and have the desire to learn, grow, and evolve.

I am a psychologist who works with adults who need help with individual issues, relationships, family, and employment problems, including anxiety and depression, and other chronic and acute conditions and emotional states. I listen intently to your feelings and thoughts and will help you to further discover and articulate them, then work toward positive outcome, relief from emotional pain, and resolution of the presenting problems. I have a practice that is by telehealth.

In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.

I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms. My goal is to foster a safe, creative, and supportive space for clients to sift through those uncomfortable thoughts and feelings that always seem to pop up. Some areas that I focus in include anxiety, self-esteem, and stress. My approach to therapy is about collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!

Welcome! Grab your drink of choice, pull up a comfy chair and let's talk. Are you overwhelmed by feelings of anxiety, depression or anger? Are you constantly spiraling and perseverating over anxious or depressed thoughts that are keeping you from living the life you want? Are you struggling in your relationships and finding them lacking in joy and fulfillment? It takes courage to seek out therapy and to be willing to examine yourself and your life. I would be honored to join you on this journey and help you make the changes you desire and develop a life of abundance, peace and joy.

As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.