Family Therapy in El Paso County, TX

I was born in Hollywood, Florida. At age 10, my family and I moved to Santa Cruz, Bolivia, South America where I lived for eight years until graduating from high school. I completed my undergraduate degree in Communication with a minor in Psychology at Florida Atlantic University. In 2008, I earned my Master degree in Service Agency Counseling at the University of North Carolina at Pembroke. In 2010, I earned a 2nd Master degree in Rehabilitation at University of Kentucky.

The idea of going to counseling can be stressful. Some believe counseling is for people who are severely disturbed or have extraordinary problems. Counseling is for everyone as we all experience stress, family issues, relationship problems, and confusion while making decisions. Everyone's problems are unique; therefore, your treatment will be to be customized to meet your treatment goals at your own pace. My commitment is to be thorough and careful but also to not prolong your treatment longer than necessary.

In my practice I help clients with depression, stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. If you can imagine I have a "therapeutic toolbelt" with various techniques and skills that, with your feedback, we will collaboratively use to create a unique and custom therapeutic experience together. These tools are centered around a holistic approach, to include mindfulness and yoga, for those clients who would like to explore all aspects of their mental wellness.

Are you having problems staying focused or sleeping? Is work getting to be too much? Having concerns with your child's school work? Can't find the energy to get it all done? You do not have to do it alone. I can help. Counseling is a way to reset and get a perspective how to get that much closer to the quality of life you desire.

Hello, I am a Licensed Professional Counselor-Supervisor in Texas with over ten years of experience. I work with teens and adults, within a range of presenting problems including stress, anxiety, depression, relationship and family issues, parenting problems, behavioral problems in teens, work and school issues, life transitions, grief, trauma, substance use, criminal justice involvement, amongst others. My therapy style is strength focused, kind, genuine, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

My clients come with varied issues, such as anxiety, depression, family problems, life transition issues, trauma, neglect, abuse, grief, gender issues, women's issues, children's development, and behavioral problems, etc. They come to therapy because they need to change, improve, make progress, and move on in life. They need a caring, empathic; yet, assertive therapist to help them process and overcome diverse problems and situations. I am fully bilingual in English and Spanish. Si lo prefieres, podemos hacer la terapia en Español!

As a certified anger management resolution therapist I have been facilitating anger management course to diverse groups in the community. Anger and violence is an illness in our society affecting individuals and family giving as a result financial and emotional cost. Open hands offering services to teach individuals to examine triggers and perceptions developing adaptive and healthy ways to communicate. We teach healthy ways to approach stress, behavioral problems through expressing anger in a constructive way.

I am currently providing both in-person and telehealth/telephonic therapy sessions for clients throughout Texas, New Mexico and New Hampshire. Therapy services are provided for children, adolescents, adults, as well as family therapy, marital/relationship counseling. I am passionate about working with clients and helping them discover new, healthier ways to address their mental health needs. When appropriate spirituality is infused in the counseling process. Treatment is data driven and evidence based. My experience comes from working within a hospital setting, community mental health and private practice for several years.

Accepting new Clients! I have the distinct honor of serving in the U.S. Army for over 21 years. As a senior leader and dedicated public servant I help individuals, couples and families facing emotional, social, relational, professional and physical challenges. Over the years, I have worked with people dealing with chemical dependency, family issues, post-traumatic stress disorder from combat, abuse or other traumas, unresolved grief, confidence issues, financial issues, depression, anxiety etc. My goal is to help you develop self-understanding so that you can learn to move through life in a more grounded and intentional way.

The one thing we share is the universal need to be heard without judgment or fear of shaming. The truth is, we have all been there, sometimes lost, sometimes angry, on top of the world then disillusioned. As much as we love our family and friends, sometimes they understand us the least.

Behavioral health incorporates the understanding of one's emotions, behaviors, and biology relating to their well-being, daily functioning, and concept of self. At Sawyer Behavioral Health, we believe the most effective way of navigating the intricacies of emotions, behaviors, and self-concept is to take a strengths and values-based approach to therapy while remembering that an individuals source of power and wisdom lies within themselves. At SBH, our staff and therapists truly strive to create an environment that is caring and enriching. SBH is where "Courage Meets Compassion".

I specialize in working with individuals who work in high risk occupations such as law enforcement and the military. I also have a great deal of experience working with the partners and family members of what I like to call "High Risk Humans". If you feel your life is stressful and complicated, don't hesitate to reach out to me because in reality, you don't have to work in an obviously stressful occupation to feel like you have a high stress, high risk life.

Welcome! I understand seeking therapy is a courageous step and I am honored to accompany you on your journey towards self-discovery and growth. As a licensed Professional Counselor, I aim to provide a safe and compassionate space for individuals seeking support and healing, with a wealth of experience and a commitment to ongoing professional development. I specialize in helping clients navigate the complexities of your emotional and mental well-being, with a wide array of experience ranging from Military culture, trauma & crisis, family relationships, and life transitions. I am here to hold space for you.

My name is Melissa Lehto, M.S., LPC. It is with the utmost respect I provide counseling and mental health coaching. I am licensed in the state of Texas to provide Mental Health Counseling (therapy), I am trained to work with adult individuals experiencing trauma, depression, anxiety, grief, PTSD, relationship difficulties, burnout, and difficult family dynamics. My services are conveniently provided online and in-person (appointment only). I offer a free 15-minute online consultation. mentalhealth-incolor.com

Brenda Messer is a Licensed Clinical Social Worker (LCSW) who specializes in working with children, adolescents, families, and adults with histories of trauma, anxiety, depression, behavioral and adjustment challenges. With a focus on self-awareness via mindfulness practices and cognitive behavioral therapy.

Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or more fulfilling relationships. My goal is to help and provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors.

“The good life is a process, not a state of being. It is a direction not a destination.” Carl Rogers. Experiencing depression , anxiety and/or feelings of being overwhelmed by toxic relationships with ourselves, our partner, our family members and/or our coworkers, can make us think that there is no hope . Therapy is always a good way to start the process of creating fulfilling, peaceful and happy relationships.

Helping clients achieve abstinence from substance abuse and the addictive behaviors by giving the client the support and tools to achieve goals and build their Recovery! Helping my clients create change in their lives is where I have seen clients thrive when they discover purpose! Assisting families who are having difficulties with conflict resolution and are willing to find new ways to function as a family unit.

Do the days get really hard sometimes and you find yourself isolating from others? Or maybe becoming increasingly irritable? You may notice yourself becoming forgetful, finding it hard to concentrate or notice yourself becoming unusually emotional? Does it get to the point where it starts to interfere with family life, work, or just functioning on a day to day basis? This can be a really difficult place to be in your life, during these times it may feel like there’s no end in sight.