Therapists in Fairfield County, CT

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Photo of Heather L. Kunkel- Davis Lcsw, Clinical Social Work/Therapist in Fairfield County, CT
Heather L. Kunkel- Davis Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Danbury, CT 06810  (Online Only)
My clients range from 20's through Geriatrics. ( Indiv/Couples/Fam) I see a variety of individuals in various situations. Ideally, my clients are seeking to unpack something that they are carrying that may be weighing them down. I like to be the passenger on your journey, and follow your lead while offering possible different ways of seeing a situation, and offering solution focused suggestions. I believe firmly in attachment theory and believe our earliest connections in life have a major impact on how we see life and relationships today. I believe in the ability to gain insight and strength to make positive changes in your life.
My clients range from 20's through Geriatrics. ( Indiv/Couples/Fam) I see a variety of individuals in various situations. Ideally, my clients are seeking to unpack something that they are carrying that may be weighing them down. I like to be the passenger on your journey, and follow your lead while offering possible different ways of seeing a situation, and offering solution focused suggestions. I believe firmly in attachment theory and believe our earliest connections in life have a major impact on how we see life and relationships today. I believe in the ability to gain insight and strength to make positive changes in your life.
(475) 234-3678 View (475) 234-3678
Photo of Eve M Applebaum, LCSW, Clinical Social Work/Therapist in Fairfield County, CT
Eve M Applebaum, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880
In April 2022, I completed my EMDR training & I am ready to provide EMDR sessions. I see all individuals as unique & my approach in our journey in therapy together is holistic & respectful, creating an authentic relationship between therapist & client in a safe environment to explore your feelings, thoughts & goals. I believe together, we can focus on healthy ways to find clarity & resolve struggles that will give relief from grief, frustration & anger. Talking & opening up the necessary portals, then learning coping skills can help to get wheels moving (again in many cases) improve decision-making for self growth, change, ...
In April 2022, I completed my EMDR training & I am ready to provide EMDR sessions. I see all individuals as unique & my approach in our journey in therapy together is holistic & respectful, creating an authentic relationship between therapist & client in a safe environment to explore your feelings, thoughts & goals. I believe together, we can focus on healthy ways to find clarity & resolve struggles that will give relief from grief, frustration & anger. Talking & opening up the necessary portals, then learning coping skills can help to get wheels moving (again in many cases) improve decision-making for self growth, change, ...
(475) 252-8938 View (475) 252-8938
Photo of Sherrick Counseling Services, Licensed Professional Counselor in Fairfield County, CT
Sherrick Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Southport, CT 06890
Sometimes we all need a little help getting through life's struggles. Connecting with your therapist and feeling heard is essential. Fluent in Spanish and experienced in treating children, adolescents, adults and families. I've worked with the acute at-risk children and families for years. Trained in Cognitive Behavioral Therapy, Trauma Informed Treatment, Suicide Prevention, Grief and Loss, Behavior modification and Parenting Techniques. Currently taking on new clients. Accepting Husky, Cigna, Anthem and self-pay clients. I have daytime, evening and Saturday appointments. Let me help you be the best you can be!
Sometimes we all need a little help getting through life's struggles. Connecting with your therapist and feeling heard is essential. Fluent in Spanish and experienced in treating children, adolescents, adults and families. I've worked with the acute at-risk children and families for years. Trained in Cognitive Behavioral Therapy, Trauma Informed Treatment, Suicide Prevention, Grief and Loss, Behavior modification and Parenting Techniques. Currently taking on new clients. Accepting Husky, Cigna, Anthem and self-pay clients. I have daytime, evening and Saturday appointments. Let me help you be the best you can be!
(203) 408-1405 View (203) 408-1405
Photo of Caroline B Nicassio, Clinical Social Work/Therapist in Fairfield County, CT
Caroline B Nicassio
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich, CT 06830
I am a Licensed Clinical Social Worker with 17 years' experience providing skilled, compassionate care to adults, young adults, adolescents and families. I am a graduate of Columbia University's School of Social Work and have extensive additional training in Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Mindfulness- Based Cognitive Therapy, Rational-Emotive Behavior Therapy, Motivational Interviewing and Social Skills/Relational Training. I have worked in outpatient mental health in school and hospital settings, and am currently a staff member at the Anxiety Institute in Greenwich, CT in addition to my private practice.
I am a Licensed Clinical Social Worker with 17 years' experience providing skilled, compassionate care to adults, young adults, adolescents and families. I am a graduate of Columbia University's School of Social Work and have extensive additional training in Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Mindfulness- Based Cognitive Therapy, Rational-Emotive Behavior Therapy, Motivational Interviewing and Social Skills/Relational Training. I have worked in outpatient mental health in school and hospital settings, and am currently a staff member at the Anxiety Institute in Greenwich, CT in addition to my private practice.
(347) 431-6061 View (347) 431-6061
Photo of Heather Dickinson, Clinical Social Work/Therapist in Fairfield County, CT
Heather Dickinson
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
When life presents challenges relating to family, relationships and other issues, it can feel overwhelming to manage alone. A healthy relationship to oneself, our partners and families, and our pasts is crucial to our happiness and capacity for joy in the present moments and in the future. Together let’s look at what is getting in your way. I work with people dealing with a variety of issues, such as stress, relationship and family problems (including, but not limited to, difficulties with children and adolescents, marriage, divorce and managing relationships with family of origin) and emotional concerns.
When life presents challenges relating to family, relationships and other issues, it can feel overwhelming to manage alone. A healthy relationship to oneself, our partners and families, and our pasts is crucial to our happiness and capacity for joy in the present moments and in the future. Together let’s look at what is getting in your way. I work with people dealing with a variety of issues, such as stress, relationship and family problems (including, but not limited to, difficulties with children and adolescents, marriage, divorce and managing relationships with family of origin) and emotional concerns.
(203) 916-0389 View (203) 916-0389
Photo of Rebecca Zarrella, Licensed Professional Counselor in Fairfield County, CT
Rebecca Zarrella
Licensed Professional Counselor, MA, LPC
Verified Verified
New Canaan, CT 06840
I specialize in working with children, adolescents and young adults, helping them to get through whatever challenges they are facing momentary. Difficulties your child may be dealing with may include: depression, anxiety, suicidal thoughts, self-harming behaviors, low-esteem, peer - or family conflict, as well as issues related to school and/or divorce.
I specialize in working with children, adolescents and young adults, helping them to get through whatever challenges they are facing momentary. Difficulties your child may be dealing with may include: depression, anxiety, suicidal thoughts, self-harming behaviors, low-esteem, peer - or family conflict, as well as issues related to school and/or divorce.
(203) 633-7129 View (203) 633-7129
Photo of Dana Vera, Clinical Social Work/Therapist in Fairfield County, CT
Dana Vera
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06905  (Online Only)
Finding the right therapist for you or your child may feel or actually be hard to navigate, and even anxiety producing for some. So many options and often little guidance on how to find the "right" person. I view therapy as a collaborative, relationship driven experience. I spend time getting to know and understand you and your unique history and experiences. And from there, together, we create a therapeutic space where you can feel at ease and safe to move toward deeper inner wisdom and a better quality of life.
Finding the right therapist for you or your child may feel or actually be hard to navigate, and even anxiety producing for some. So many options and often little guidance on how to find the "right" person. I view therapy as a collaborative, relationship driven experience. I spend time getting to know and understand you and your unique history and experiences. And from there, together, we create a therapeutic space where you can feel at ease and safe to move toward deeper inner wisdom and a better quality of life.
(203) 433-6526 View (203) 433-6526
Photo of Liz Schacht, Clinical Social Work/Therapist in Fairfield County, CT
Liz Schacht
Clinical Social Work/Therapist, LCSW
Verified Verified
Danbury, CT 06810  (Online Only)
Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with a decade of experience and a commitment to collaboration with my clients. I received my Master's degree from the University of Connecticut and am currently working on my Doctorate in Social Work. I have been practicing for ten years. I specialize in guiding adults through trauma healing with a personalized plan that fits their needs and considers their cultural considerations and strengths.
Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with a decade of experience and a commitment to collaboration with my clients. I received my Master's degree from the University of Connecticut and am currently working on my Doctorate in Social Work. I have been practicing for ten years. I specialize in guiding adults through trauma healing with a personalized plan that fits their needs and considers their cultural considerations and strengths.
(475) 267-2941 View (475) 267-2941
Photo of Westport Family Counseling, Counselor in Fairfield County, CT
Westport Family Counseling
Counselor, LMFT, LCSW, EdD
Verified Verified
Westport, CT 06880
Are you feeling stuck in your life? Do you find yourself repeating the same patterns in relationships? We create a safe, non-judgmental space to explore your behaviors, feelings and beliefs. We help you to become more connected with your intuition and gain clarity and awareness to live a more fulfilling life. Whether couples therapy, individual counseling, family therapy, or behavioral issues in children, our team of therapists can help. We work with young children, adolescents and adults and treat a variety of issues.
Are you feeling stuck in your life? Do you find yourself repeating the same patterns in relationships? We create a safe, non-judgmental space to explore your behaviors, feelings and beliefs. We help you to become more connected with your intuition and gain clarity and awareness to live a more fulfilling life. Whether couples therapy, individual counseling, family therapy, or behavioral issues in children, our team of therapists can help. We work with young children, adolescents and adults and treat a variety of issues.
(203) 599-4207 View (203) 599-4207
Photo of Marybeth Metelski, Clinical Social Work/Therapist in Fairfield County, CT
Marybeth Metelski
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilton, CT 06897
Not accepting new clients
Are you struggling with issues of depression or anxiety? I have been working for the past 15 years to help people of all ages identify and overcome the obstacles that prevent them from feeling comfortable in their life, their relationships and their work. Together we can focus on these problems and move beyond them. I have experience in working with anxiety, depression, trauma, gender/sexuality or health issues.
Are you struggling with issues of depression or anxiety? I have been working for the past 15 years to help people of all ages identify and overcome the obstacles that prevent them from feeling comfortable in their life, their relationships and their work. Together we can focus on these problems and move beyond them. I have experience in working with anxiety, depression, trauma, gender/sexuality or health issues.
(914) 935-7706 View (914) 935-7706
Photo of Emily Elizabeth Glod, Clinical Social Work/Therapist in Fairfield County, CT
Emily Elizabeth Glod
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820
I am so proud of you for starting this process of looking for a therapist for your self or someone you love. It takes tremendous courage to begin. I am a psychotherapist who believes strongly in the power of the therapeutic relationship, which can allow healing to take place. I work with individuals in adulthood and believe that therapy should be tailored to each individual. I meet with a wide variety of clients, including those with anxiety, depression, grief, trauma, parenting and relational concerns, anger management, addictions and low self esteem.
I am so proud of you for starting this process of looking for a therapist for your self or someone you love. It takes tremendous courage to begin. I am a psychotherapist who believes strongly in the power of the therapeutic relationship, which can allow healing to take place. I work with individuals in adulthood and believe that therapy should be tailored to each individual. I meet with a wide variety of clients, including those with anxiety, depression, grief, trauma, parenting and relational concerns, anger management, addictions and low self esteem.
(203) 528-0877 View (203) 528-0877
Photo of Donna Meyer, Licensed Professional Counselor in Fairfield County, CT
Donna Meyer
Licensed Professional Counselor, LPC, ACFI
Verified Verified
1 Endorsed
Brookfield, CT 06804
Life is stressful, sometimes overwhelming. Having a safe, non-judgmental environment where you can explore your thoughts and feelings is central to the healing process. I believe meaningful personal and emotional growth occurs when you feel understood and accepted. My goal is to empathetically listen, explore and collaborate with you on your journey towards healing.
Life is stressful, sometimes overwhelming. Having a safe, non-judgmental environment where you can explore your thoughts and feelings is central to the healing process. I believe meaningful personal and emotional growth occurs when you feel understood and accepted. My goal is to empathetically listen, explore and collaborate with you on your journey towards healing.
(203) 651-5215 View (203) 651-5215
Photo of Ann O. Epifanio, Marriage & Family Therapist in Fairfield County, CT
Ann O. Epifanio
Marriage & Family Therapist, LMFT
Verified Verified
Darien, CT 06820  (Online Only)
I love working with teens, their families, and couples to foster new ways of interacting/communicating with each other to one that is more productive and understanding. I have several years of experience working with teens and can help teens and their families work through what can be a challenging time. I also enjoy individual work (all ages) & will offer honest/direct feedback if desired. Depression, anxiety, codependency, self-harm/suicidality, substance abuse, and self-confidence are primary issues I treat. Please check out my website for more information about my practice: www.olincounselingservices.com
I love working with teens, their families, and couples to foster new ways of interacting/communicating with each other to one that is more productive and understanding. I have several years of experience working with teens and can help teens and their families work through what can be a challenging time. I also enjoy individual work (all ages) & will offer honest/direct feedback if desired. Depression, anxiety, codependency, self-harm/suicidality, substance abuse, and self-confidence are primary issues I treat. Please check out my website for more information about my practice: www.olincounselingservices.com
(475) 253-5277 View (475) 253-5277
Photo of Debbie Chrabolowski, Licensed Professional Counselor in Fairfield County, CT
Debbie Chrabolowski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Ridgefield, CT 06877
Although my primary specialty is the treatment of eating disorders, I have worked with people who have a wide range of issues. My mission is to guide you in creating genuine change. I help you become more fully conscious through a variety of clinical approaches. I work with you to resolve your presenting concerns and issues, while also addressing any past experiences that are affecting your current functioning. My goal is to form a safe and trusting relationship, and have you take home something from each session that you didn't come in with.
Although my primary specialty is the treatment of eating disorders, I have worked with people who have a wide range of issues. My mission is to guide you in creating genuine change. I help you become more fully conscious through a variety of clinical approaches. I work with you to resolve your presenting concerns and issues, while also addressing any past experiences that are affecting your current functioning. My goal is to form a safe and trusting relationship, and have you take home something from each session that you didn't come in with.
(203) 680-3277 View (203) 680-3277
Photo of Marlene M. Wolf, Marriage & Family Therapist in Fairfield County, CT
Marlene M. Wolf
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Stamford, CT 06902  (Online Only)
My approach to therapy is designed to help people develop skills to navigate life’s inevitable crises and transitions. Trained in relationally-oriented psychotherapy, I work with individuals, couples, and families to explore both the individual and interpersonal patterns that often carry forward from the past, contribute to current emotional distress, and keep people "stuck". I work collaboratively with clients to build a non-judgmental, trusting therapeutic relationship.
My approach to therapy is designed to help people develop skills to navigate life’s inevitable crises and transitions. Trained in relationally-oriented psychotherapy, I work with individuals, couples, and families to explore both the individual and interpersonal patterns that often carry forward from the past, contribute to current emotional distress, and keep people "stuck". I work collaboratively with clients to build a non-judgmental, trusting therapeutic relationship.
(475) 889-7673 View (475) 889-7673
Photo of Michelle Minogue, Marriage & Family Therapist in Fairfield County, CT
Michelle Minogue
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
1 Endorsed
Westport, CT 06880  (Online Only)
Do you feel discouraged, anxious, or just unable to feel better? Do you ever get stuck in your thoughts or worry that you aren't good enough? Experiencing conflict in your relationship? Struggling with adoption issues? Have a family member with special needs? Life presents us with many challenges that can be overwhelming. My priority as a therapist is to provide you with a caring, compassionate, and non-judgmental environment where your strengths, unrecognized needs, and goals can be realized. I work with clients on creating meaningful connections, improving self-esteem and confidence, self-care, and achieving overall well-being.
Do you feel discouraged, anxious, or just unable to feel better? Do you ever get stuck in your thoughts or worry that you aren't good enough? Experiencing conflict in your relationship? Struggling with adoption issues? Have a family member with special needs? Life presents us with many challenges that can be overwhelming. My priority as a therapist is to provide you with a caring, compassionate, and non-judgmental environment where your strengths, unrecognized needs, and goals can be realized. I work with clients on creating meaningful connections, improving self-esteem and confidence, self-care, and achieving overall well-being.
(203) 220-6147 View (203) 220-6147
Photo of Annie Zimmerli, Psychologist in Fairfield County, CT
Annie Zimmerli
Psychologist, PsyD
Verified Verified
Westport, CT 06880
There are so many different reasons that parents seek support for their children, and choosing a therapist is a very personal decision: Experience, philosophy, a recommendation from a friend, all go into the decision. But, usually, its just a personal connection. In the end, finding the right therapist is about making a connection that feels good and that matches your families personality. I am a hands on, goal oriented person. I will help to identify the problem, and provide the support and help needed to empower you, as the parent, to help your child.
There are so many different reasons that parents seek support for their children, and choosing a therapist is a very personal decision: Experience, philosophy, a recommendation from a friend, all go into the decision. But, usually, its just a personal connection. In the end, finding the right therapist is about making a connection that feels good and that matches your families personality. I am a hands on, goal oriented person. I will help to identify the problem, and provide the support and help needed to empower you, as the parent, to help your child.
(203) 445-6887 View (203) 445-6887
Photo of Nicole Pearson, Licensed Professional Counselor in Fairfield County, CT
Nicole Pearson
Licensed Professional Counselor, LPC
Verified Verified
Fairfield, CT 06824
Sometimes life can be challenging and the experience we are going through seems like it may never end. Whether individual, married, divorced, or trying to co-parent, we may feel lost, stuck, or confused. Anxiety, depression, or maladaptive coping patterns emerge, only to make the situation worse. Imagine having coping skills that leave you feeling revived and produce positive outcomes, while enhancing your relationship with self and others. As a co-parent counselor I deliver an unbiased perspective to help solve disputes and find solutions based on communication and cooperation.
Sometimes life can be challenging and the experience we are going through seems like it may never end. Whether individual, married, divorced, or trying to co-parent, we may feel lost, stuck, or confused. Anxiety, depression, or maladaptive coping patterns emerge, only to make the situation worse. Imagine having coping skills that leave you feeling revived and produce positive outcomes, while enhancing your relationship with self and others. As a co-parent counselor I deliver an unbiased perspective to help solve disputes and find solutions based on communication and cooperation.
(203) 635-9821 View (203) 635-9821
Photo of Julia Humphries, Clinical Social Work/Therapist in Fairfield County, CT
Julia Humphries
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880
Waitlist for new clients
Are you feeling anxious? Hopeless? Lonely? Do you desire more positive relationships with family, friends, coworkers, or your significant other? Are you struggling with a transition, self esteem, or motivation? For almost 20 years, I have helped people of all ages learn ways to manage difficult emotions and their lives, to take back their personal power, to feel more in control and less "driven" by emotions. To get to know and really love themselves. I believe that every person possesses the strengths that they need, not only to survive, but to thrive. I hope to help you find it, within yourself.
Are you feeling anxious? Hopeless? Lonely? Do you desire more positive relationships with family, friends, coworkers, or your significant other? Are you struggling with a transition, self esteem, or motivation? For almost 20 years, I have helped people of all ages learn ways to manage difficult emotions and their lives, to take back their personal power, to feel more in control and less "driven" by emotions. To get to know and really love themselves. I believe that every person possesses the strengths that they need, not only to survive, but to thrive. I hope to help you find it, within yourself.
(475) 234-0293 View (475) 234-0293
Photo of Catherine A Hogan-Autism Communications Specialist, Clinical Social Work/Therapist in Fairfield County, CT
Catherine A Hogan-Autism Communications Specialist
Clinical Social Work/Therapist, MSW, LCSW, ASDCS
Verified Verified
Stamford, CT 06901  (Online Only)
Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Or, your partner may be frequently upset because you don’t seem to understand what he or she needs. You may be feeling frustrated and suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way you can navigate your challenges. You may be a parent trying to help your chil socially.
Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Or, your partner may be frequently upset because you don’t seem to understand what he or she needs. You may be feeling frustrated and suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way you can navigate your challenges. You may be a parent trying to help your chil socially.
(203) 580-6812 View (203) 580-6812

See more therapy options for Fairfield County

How does your Therapist compare?

Number of Therapists in Fairfield County, CT

3,000+

Average cost per session

$168

Therapists in Fairfield County, CT who prioritize treating:

93% Anxiety
87% Depression
77% Relationship Issues
76% Self Esteem
71% Coping Skills
64% Trauma and PTSD
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

71% Aetna
69% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Fairfield County, CT see their clients

69% In Person and Online
31% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairfield County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.