Therapists in Grafton County, NH
Karen Lee Gillock
Psychologist, PhD
Verified Verified
1 Endorsed
Lebanon, NH 03766
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
Dr. Margit I Berman
Psychologist, PhD, LP
Verified Verified
Lebanon, NH 03766
Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship?
Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship?
Susan Odden Trivium New England Integrative Mental Health
MS, MSN, RN
Verified Verified
2 Endorsed
Lebanon, NH 03766
Psychotherapist, EMDR Practioner, Registered Nurse, Integrative Nutritionist. I am uniquely qualified to offer an evidence-based, holistic approach to mental health and trauma therapy by creating a fusion with Psychotherapy, Alternative Medicine, Nutrition and the Medical Model. All of our brains and bodies manifest stress, trauma, physical and emotional pain differently. Humans create ways to cope and the outcomes vary. I base my theoretical philosophy in the belief that we all have the power to heal.
Psychotherapist, EMDR Practioner, Registered Nurse, Integrative Nutritionist. I am uniquely qualified to offer an evidence-based, holistic approach to mental health and trauma therapy by creating a fusion with Psychotherapy, Alternative Medicine, Nutrition and the Medical Model. All of our brains and bodies manifest stress, trauma, physical and emotional pain differently. Humans create ways to cope and the outcomes vary. I base my theoretical philosophy in the belief that we all have the power to heal.
Counseling Associates of Plymouth
Pre-Licensed Professional, LCMHC
Verified Verified
Plymouth, NH 03264
At Counseling Associates we take a strengths-based counseling approach to assist you in moving toward your goals and opening doors to new possibilities. With multiple clinicians and areas of expertise, we are able to offer comprehensive, specialized services for adults, children, adolescents, couples and families. It is common for those new to therapy to feel both eager to get going and uncomfortable about starting the process of therapy. Do not let some awkwardness keep you from beginning what you know will be in your long-term best interest. We look forward to working with you.
At Counseling Associates we take a strengths-based counseling approach to assist you in moving toward your goals and opening doors to new possibilities. With multiple clinicians and areas of expertise, we are able to offer comprehensive, specialized services for adults, children, adolescents, couples and families. It is common for those new to therapy to feel both eager to get going and uncomfortable about starting the process of therapy. Do not let some awkwardness keep you from beginning what you know will be in your long-term best interest. We look forward to working with you.
Audrey Dolores Gilbert
CHP
Not Verified Not Verified
Lebanon, NH 03766
Hello! I'm so happy you found me! I am a holistic hypnotherapist and wellness coach. I take a holistic approach, meaning I consider the whole individual when I develop treatment plans. I love integrating many different alternative healing arts in my practice. Some areas of expertise are childhood emotional neglect, trauma recovery, personal development, body image. As an intuitive empath, I can help identify your unmet needs and draw out your strengths. I can help you access and harness the power of your own subconscious mind and make those positive changes you've been wanting in your life.
Hello! I'm so happy you found me! I am a holistic hypnotherapist and wellness coach. I take a holistic approach, meaning I consider the whole individual when I develop treatment plans. I love integrating many different alternative healing arts in my practice. Some areas of expertise are childhood emotional neglect, trauma recovery, personal development, body image. As an intuitive empath, I can help identify your unmet needs and draw out your strengths. I can help you access and harness the power of your own subconscious mind and make those positive changes you've been wanting in your life.
Julie Puttgen
Counselor, LCMHC, REAT, SEP, MFA
Verified Verified
6 Endorsed
Lebanon, NH 03766
I come to my work as a therapist from backgrounds as an artist, hospital oncology chaplain, art professor and activist, meditation teacher, lover of movement, backpacker Dharma bum, essayist, companion of rescue pups, and former Buddhist nun. I've been around the block, tried many things, succeeded and failed, and carried my heart through many of this world's wild, beautiful, boring, terrible, sacred spaces. All of which feels relevant to working with clients who dare to trust their creative and intuitive processes as they come into fierce, tender, inalienable wholeness.
I come to my work as a therapist from backgrounds as an artist, hospital oncology chaplain, art professor and activist, meditation teacher, lover of movement, backpacker Dharma bum, essayist, companion of rescue pups, and former Buddhist nun. I've been around the block, tried many things, succeeded and failed, and carried my heart through many of this world's wild, beautiful, boring, terrible, sacred spaces. All of which feels relevant to working with clients who dare to trust their creative and intuitive processes as they come into fierce, tender, inalienable wholeness.
Jeanette Nogales
Counselor, LCMHC, MEd, CAGS
Verified Verified
1 Endorsed
West Lebanon, NH 03784 (Online Only)
Struggling with OCD, anxiety, body-focused repetitive behaviors, or mood-related challenges can be scary to navigate on your own and can get in the way of the life you want to live. I work with people to provide specialized treatment and education to learn what's holding you back from a fulfilling and meaningful life. Together in a compassionate and non-judgmental space, we will work to identify how the thoughts and stories you have about yourself and life get in your way, how to make room for human experiences in the present moment, and how to act in the service of your values.
Struggling with OCD, anxiety, body-focused repetitive behaviors, or mood-related challenges can be scary to navigate on your own and can get in the way of the life you want to live. I work with people to provide specialized treatment and education to learn what's holding you back from a fulfilling and meaningful life. Together in a compassionate and non-judgmental space, we will work to identify how the thoughts and stories you have about yourself and life get in your way, how to make room for human experiences in the present moment, and how to act in the service of your values.
Liz Macaulay
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Lebanon, NH 03766
My experience is in treating depressive and anxiety disorders including generalized anxiety, social anxiety, OCD, and PTSD. I also particularly enjoy working with young adults and adults experiencing more complex and severe forms of mental illness (including bipolar disorder, schizophrenia, and other forms of psychosis ). Cognitive behavioral therapy (CBT) is a collaborative process in which we’ll work together to identify what you hope to address and create a strategy to achieve your goals. Often it can be helpful to better understand the complex pattern of interactions between your thoughts, emotions and behaviors.
My experience is in treating depressive and anxiety disorders including generalized anxiety, social anxiety, OCD, and PTSD. I also particularly enjoy working with young adults and adults experiencing more complex and severe forms of mental illness (including bipolar disorder, schizophrenia, and other forms of psychosis ). Cognitive behavioral therapy (CBT) is a collaborative process in which we’ll work together to identify what you hope to address and create a strategy to achieve your goals. Often it can be helpful to better understand the complex pattern of interactions between your thoughts, emotions and behaviors.
Hanover Center for Cognitive Behavioral Therapies
Psychologist
Verified Verified
Hanover, NH 03755
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
Michelle Harkins
Counselor, LCMHC, MLADC, RYT-200
Verified Verified
Lebanon, NH 03766
I am accepting new clients. My practice centers on a commitment to people being heard and respected regardless of the challenges that they may be experiencing. I will help you to understand how your thoughts, feelings and core beliefs influence choices in your world.
I am accepting new clients. My practice centers on a commitment to people being heard and respected regardless of the challenges that they may be experiencing. I will help you to understand how your thoughts, feelings and core beliefs influence choices in your world.
Northern Trails Counseling Services, PLLC
Clinical Social Work/Therapist, MAT, MSW, LICSW
Verified Verified
1 Endorsed
Lebanon, NH 03766
I am accepting new clients. If you're not doing, thinking or feeling your best- than you owe it to yourself to do something about it. A counselor can be useful to you by helping you figure out what you want to do. Whether you want to learn to communicate better, improve your self-esteem, perform better academically, socially, athletically or if you want to free yourself from an addiction or from feelings of anxiety/depression/grief, or if you want to improve your relationships- counseling can be very useful. In terms of style, I'm a "regular, easy going guy" who will listen.
I am accepting new clients. If you're not doing, thinking or feeling your best- than you owe it to yourself to do something about it. A counselor can be useful to you by helping you figure out what you want to do. Whether you want to learn to communicate better, improve your self-esteem, perform better academically, socially, athletically or if you want to free yourself from an addiction or from feelings of anxiety/depression/grief, or if you want to improve your relationships- counseling can be very useful. In terms of style, I'm a "regular, easy going guy" who will listen.
Green Mountain Hypnosis
CH, CHI, RN
Verified Verified
Lebanon, NH 03766 (Online Only)
Green Mountain Hypnosis is a client-centered hypnosis practice that uses evidence-based hypnotic techniques to promote and empower health and wellness. Karen specializes in empowering everyday people to effectively navigate life's challenges. Her background in nursing brings a unique perspective to the mind-body connection, allowing her to give her clients the tools they need to better manage stress, weight, and chronic disease, as well as overcome limiting beliefs that stand in the way of their success.
Green Mountain Hypnosis is a client-centered hypnosis practice that uses evidence-based hypnotic techniques to promote and empower health and wellness. Karen specializes in empowering everyday people to effectively navigate life's challenges. Her background in nursing brings a unique perspective to the mind-body connection, allowing her to give her clients the tools they need to better manage stress, weight, and chronic disease, as well as overcome limiting beliefs that stand in the way of their success.
Paul S Caver
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Canaan, NH 03741
Not accepting new clients
Emotions are among our greatest human resources, though in the struggles of our lives we can think of them as problems to solve or avoid at all costs. My efforts as a therapist go towards utilization of the emotions and the experiences that elicit them, to bring about transformation and healing. I work with adults, children, teens, parents, couples, and draw from a large background of experience and training. This includes cognitive behavioral therapy, hypnosis, attachment work, Accelerated Experiential Dynamic Psychotherapy, Sensorimotor Psychotherapy, and EMDR. However, the primary value guiding the work is that the therapeutic relationship guides everything.
Emotions are among our greatest human resources, though in the struggles of our lives we can think of them as problems to solve or avoid at all costs. My efforts as a therapist go towards utilization of the emotions and the experiences that elicit them, to bring about transformation and healing. I work with adults, children, teens, parents, couples, and draw from a large background of experience and training. This includes cognitive behavioral therapy, hypnosis, attachment work, Accelerated Experiential Dynamic Psychotherapy, Sensorimotor Psychotherapy, and EMDR. However, the primary value guiding the work is that the therapeutic relationship guides everything.
Online Therapists
Thisvi McCormick
Counselor, MLADC, LCMHC, ADS
Verified Verified
Manchester, NH 03101
Life brings many challenges. Possibly, you are feeling out of balance with the pressures of work and/or personal relationships. Maybe, anxiety and stress are causing you to lose sleep, feel depressed or act out with excessive behaviors; such as drinking too much, overeating or experiencing repetitive, self defeating thoughts. You may be struggling to manage or stop behaviors that create shame, guilt or ongoing regret. With 17 years of clinical experience, specializing in trauma/ PTSD, addictions, relationships and other life transitions, I support clients through a Holistic approach towards personal healing.
Life brings many challenges. Possibly, you are feeling out of balance with the pressures of work and/or personal relationships. Maybe, anxiety and stress are causing you to lose sleep, feel depressed or act out with excessive behaviors; such as drinking too much, overeating or experiencing repetitive, self defeating thoughts. You may be struggling to manage or stop behaviors that create shame, guilt or ongoing regret. With 17 years of clinical experience, specializing in trauma/ PTSD, addictions, relationships and other life transitions, I support clients through a Holistic approach towards personal healing.
Peg Correia
Drug & Alcohol Counselor, MEd, MLADC, CCFC, CCDVC
Verified Verified
Portsmouth, NH 03801
Waitlist for new clients
Offering EMDR therapy in person or online. Ketamine Assisted Therapy in person. I am an EMDR therapist who specializes in working with clients who are struggling with issues such as trauma (sexual abuse, family violence, combat trauma, accidents, natural disasters), attachment and/or addiction. I am an EMDRIA Approved Consultant. I provide groups and individual services for therapists wanting to enhance their EMDR therapy practice both on-line and in person. Other areas of expertise include Substance Use Disorders.
Offering EMDR therapy in person or online. Ketamine Assisted Therapy in person. I am an EMDR therapist who specializes in working with clients who are struggling with issues such as trauma (sexual abuse, family violence, combat trauma, accidents, natural disasters), attachment and/or addiction. I am an EMDRIA Approved Consultant. I provide groups and individual services for therapists wanting to enhance their EMDR therapy practice both on-line and in person. Other areas of expertise include Substance Use Disorders.
Alliance Lifetime Mental Health
Verified Verified
Bedford, NH 03110
Alliance Lifetime Mental Health is an outpatient mental health clinic with locations in Lawrence, MA and Bedford, NH. We provide services for children, adolescents and adults seeking mental health services and support. We are committed to delivering quality services to the communities we serve. We offer counseling and medication management services with appointments offered both in office and via telehealth. Spanish speaking counselors are available!
Alliance Lifetime Mental Health is an outpatient mental health clinic with locations in Lawrence, MA and Bedford, NH. We provide services for children, adolescents and adults seeking mental health services and support. We are committed to delivering quality services to the communities we serve. We offer counseling and medication management services with appointments offered both in office and via telehealth. Spanish speaking counselors are available!
Jill FitzGerald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, NH 03033
I utilize a solution focused and empirically based approach to treatment that incorporates cognitive behavioral, motivational interviewing, and mindfulness practices within a collaborative and non-judgmental space.
I utilize a solution focused and empirically based approach to treatment that incorporates cognitive behavioral, motivational interviewing, and mindfulness practices within a collaborative and non-judgmental space.
Chris Chance
Psychologist, PhD
Verified Verified
1 Endorsed
Durham, NH 03824
*Temporarily closed to new until AUGUST* We each can find our path to resilience. It is my honor to witness your story. I approach clients with a collaborative, holistic, and direct style informed by my training in various individual and family therapy models as well as my experience facilitating groups for over 20 years. I help people identify stuck patterns and move forward into a fuller life, assisting people in various life circumstances with a wide range of personal and relational stresses. PLEASE SEE WEBSITE for more detailed information: www.DrChrisChance.com
*Temporarily closed to new until AUGUST* We each can find our path to resilience. It is my honor to witness your story. I approach clients with a collaborative, holistic, and direct style informed by my training in various individual and family therapy models as well as my experience facilitating groups for over 20 years. I help people identify stuck patterns and move forward into a fuller life, assisting people in various life circumstances with a wide range of personal and relational stresses. PLEASE SEE WEBSITE for more detailed information: www.DrChrisChance.com
DiAnne M Proctor
Counselor, Ed D, LCMHC, CGP, CDBT
Verified Verified
Nashua, NH 03060
Do life stressors and responsibilites at home, work, or school have you feeling out of balance or overwhelmed? Are you experiencing less joy in activities or relationships?
As an Individual and Group Psychotherapist, I will help you identify and work though thoughts, feelings, behaviors, and events that create barriers to wellness.
My clinical approach focuses on the whole person with application of Cognitive Behavioral and Dialectical Behavior strategies, psychodynamic, and holistic concepts.
Southern NH Counseling, provides a safe, caring and professional environment.
I look forward to talking with you to assess your needs. Together, we will create a supportive plan.
Do life stressors and responsibilites at home, work, or school have you feeling out of balance or overwhelmed? Are you experiencing less joy in activities or relationships?
As an Individual and Group Psychotherapist, I will help you identify and work though thoughts, feelings, behaviors, and events that create barriers to wellness.
My clinical approach focuses on the whole person with application of Cognitive Behavioral and Dialectical Behavior strategies, psychodynamic, and holistic concepts.
Southern NH Counseling, provides a safe, caring and professional environment.
I look forward to talking with you to assess your needs. Together, we will create a supportive plan.
David Cope
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hancock, NH 03449
Life can be challenging! We all need help sometimes but it can be hard to ask for help. I want to make it easy. I’ve been a counselor for over thirty years and have helped people with many of the issues we all face at one time or another. I am not judgmental because I feel that we have more in common than what seems to separate us. I believe the most important aspect of a counseling relationship is to establish a safe space where we can connect and I can truly listen to understand your concerns and goals. From there we can sort out the issues and come up with a plan to help you get on track with living the life you want.
Life can be challenging! We all need help sometimes but it can be hard to ask for help. I want to make it easy. I’ve been a counselor for over thirty years and have helped people with many of the issues we all face at one time or another. I am not judgmental because I feel that we have more in common than what seems to separate us. I believe the most important aspect of a counseling relationship is to establish a safe space where we can connect and I can truly listen to understand your concerns and goals. From there we can sort out the issues and come up with a plan to help you get on track with living the life you want.
See more therapy options for Grafton County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.