Photo of Robert Savage, Limited Licensed Psychologist in Ingham County, MI
Robert Savage
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Lansing, MI 48933  (Online Only)
Remembering that we are not alone in our experiences allows us to live more mindfully. I can work collaboratively with you to pinpoint past experiences that may be causing issues in your present. I utilize a strengths-based approach with mindful techniques to address presenting issues. I believe using a holistic view will address each client's sectors of life to enhance overall well-being. Coupled with a multi-cultural approach to understanding intersecting factors such as race, family, education, age, and life planning provides a multi-cultural lens highlighting each client is different, creating a more therapeutic environment.
Remembering that we are not alone in our experiences allows us to live more mindfully. I can work collaboratively with you to pinpoint past experiences that may be causing issues in your present. I utilize a strengths-based approach with mindful techniques to address presenting issues. I believe using a holistic view will address each client's sectors of life to enhance overall well-being. Coupled with a multi-cultural approach to understanding intersecting factors such as race, family, education, age, and life planning provides a multi-cultural lens highlighting each client is different, creating a more therapeutic environment.
(517) 624-7667 View (517) 624-7667
Photo of Lee Burgess, Clinical Social Work/Therapist in Ingham County, MI
Lee Burgess
Clinical Social Work/Therapist, LCSW
Verified Verified
Okemos, MI 48864
, job, family), especially when the client or partner is known or suspected to have ADHD.
If you are struggling to communicate with a partner/loved one, repeatedly feel misunderstood or unable to meet each others' different emotional needs, you're likely left feeling frustrated, discouraged, even hopeless at times. You may be thinking, "Are we just too different from one another?" "Are we fundamentally incompatible?" Barring certain severe or egregious issues, my answer is usually: No, it's probably not that you're incompatible. But you may need a different level of understanding of yourself and your partner and different set of skills and strategies to break out of the current negative cycle.
, job, family), especially when the client or partner is known or suspected to have ADHD.
If you are struggling to communicate with a partner/loved one, repeatedly feel misunderstood or unable to meet each others' different emotional needs, you're likely left feeling frustrated, discouraged, even hopeless at times. You may be thinking, "Are we just too different from one another?" "Are we fundamentally incompatible?" Barring certain severe or egregious issues, my answer is usually: No, it's probably not that you're incompatible. But you may need a different level of understanding of yourself and your partner and different set of skills and strategies to break out of the current negative cycle.
(517) 401-6428 View (517) 401-6428
Photo of James Mangan, Counselor in Ingham County, MI
James Mangan
Counselor, LLPC, MAC
Verified Verified
1 Endorsed
Okemos, MI 48864
I have experience in helping others navigate many different issues, including, but not limited to: anxiety, depression, grief, overwhelming feelings, obsessive thoughts, relationship struggles, communication issues, family wounds, forgiveness and emotional healing, meaning and purpose, crisis of faith, and the search for inner peace.
As a counselor, I care deeply about helping people find support, guidance, and healing amidst the ups and downs of life. I believe that people deserve to be listened to and that the challenges and issues they face need to be understood before solutions can be offered.
I have experience in helping others navigate many different issues, including, but not limited to: anxiety, depression, grief, overwhelming feelings, obsessive thoughts, relationship struggles, communication issues, family wounds, forgiveness and emotional healing, meaning and purpose, crisis of faith, and the search for inner peace.
As a counselor, I care deeply about helping people find support, guidance, and healing amidst the ups and downs of life. I believe that people deserve to be listened to and that the challenges and issues they face need to be understood before solutions can be offered.
(517) 955-3103 View (517) 955-3103
Photo of Austin Feaster, Pre-Licensed Professional in Ingham County, MI
Austin Feaster
Pre-Licensed Professional, TLLP
Verified Verified
East Lansing, MI 48823
I am committed to strengthen every individual, couple and family in our community by providing care and therapeutic services to lessen mental health stigmas around treatment.
Are you stuck in negative anxious thought, emotion or behavioral patterns? Are you hoping to provide meaning to your life and relationships? I am here to help you through the process of healing. My goal for each client is to provide hope and support while facilitating the therapeutic process.
I am committed to strengthen every individual, couple and family in our community by providing care and therapeutic services to lessen mental health stigmas around treatment.
Are you stuck in negative anxious thought, emotion or behavioral patterns? Are you hoping to provide meaning to your life and relationships? I am here to help you through the process of healing. My goal for each client is to provide hope and support while facilitating the therapeutic process.
(517) 888-0692 View (517) 888-0692
Photo of Jim Gorman, Clinical Social Work/Therapist in Ingham County, MI
Jim Gorman
Clinical Social Work/Therapist, LMSW
Verified Verified
East Lansing, MI 48823
As a clinical Social Worker, I have worked with children, teens and young adults with behavior problems since 1978. I also have extensive practice experience with adults with mental health presentations. My orientation is strength based; I seek to create a working alliance of safety and trust. I am trained in a number of clinical methods: Family therapy;cognitive- behavioral approaches, and trauma focused interventions. I am a parent of two girls, one a teen, the other, a young adult, both of whom attend school in this community.
As a clinical Social Worker, I have worked with children, teens and young adults with behavior problems since 1978. I also have extensive practice experience with adults with mental health presentations. My orientation is strength based; I seek to create a working alliance of safety and trust. I am trained in a number of clinical methods: Family therapy;cognitive- behavioral approaches, and trauma focused interventions. I am a parent of two girls, one a teen, the other, a young adult, both of whom attend school in this community.
(833) 854-1668 View (833) 854-1668
Photo of Adam Farero, Marriage & Family Therapist in Ingham County, MI
Adam Farero
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Mason, MI 48854  (Online Only)
Are you feeling weighed down by challenges in your life? Maybe it feels like you're spinning your wheels and are unable to move forward despite your best efforts. Whether you are seeking help for yourself, your relationship, or your family, I'm here to help you find solutions and build skills that allow you to thrive. As the client, you have the power to set the goals for therapy that are important to you. Each session we will come together to process, and then work to identify simple, effective strategies that you can apply in your daily life to help you achieve your goals.
Are you feeling weighed down by challenges in your life? Maybe it feels like you're spinning your wheels and are unable to move forward despite your best efforts. Whether you are seeking help for yourself, your relationship, or your family, I'm here to help you find solutions and build skills that allow you to thrive. As the client, you have the power to set the goals for therapy that are important to you. Each session we will come together to process, and then work to identify simple, effective strategies that you can apply in your daily life to help you achieve your goals.
(517) 742-2371 View (517) 742-2371
Photo of Mark Joseph Cannizzaro, Psychologist in Ingham County, MI
Mark Joseph Cannizzaro
Psychologist, PhD
Verified Verified
Lansing, MI 48933
I often build trust and rapport quickly, while instilling hope and optimism. Therapy is performed both in person and tele therapeutically, helping to ameliorate symptoms and improve overall functioning in those that I serve. In addition to individual therapy, I really enjoy and have found success in performing couples counseling/family therapy and often have evening hours that make it easier for both partners/children to get into therapy consistently. For years, clients have felt relaxed and heard in the sessions, making continuing therapy seamless for many. Scheduling is easy, at your leisure, via a portal when you are ready.
I often build trust and rapport quickly, while instilling hope and optimism. Therapy is performed both in person and tele therapeutically, helping to ameliorate symptoms and improve overall functioning in those that I serve. In addition to individual therapy, I really enjoy and have found success in performing couples counseling/family therapy and often have evening hours that make it easier for both partners/children to get into therapy consistently. For years, clients have felt relaxed and heard in the sessions, making continuing therapy seamless for many. Scheduling is easy, at your leisure, via a portal when you are ready.
(734) 210-1854 View (734) 210-1854
Photo of Scott E Palazzolo, Clinical Social Work/Therapist in Ingham County, MI
Scott E Palazzolo
Clinical Social Work/Therapist, LMSW
Verified Verified
East Lansing, MI 48823
In working with individuals, couples, and families, I use an integrated approach incorporating techniques and interventions from Internal Family Systems (IFS), Compassion Focused Therapy (CFT) Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT).
Everyone's life is a journey and their path is their own, yet is not meant to be endured or navigated alone. I take a collaborative and compassionate approach to work with distressing experiences and being a fellow traveler as people find the resources within to help them sustain and enhance wellness.
In working with individuals, couples, and families, I use an integrated approach incorporating techniques and interventions from Internal Family Systems (IFS), Compassion Focused Therapy (CFT) Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT).
Everyone's life is a journey and their path is their own, yet is not meant to be endured or navigated alone. I take a collaborative and compassionate approach to work with distressing experiences and being a fellow traveler as people find the resources within to help them sustain and enhance wellness.
(517) 245-1149 View (517) 245-1149
Photo of Joel Lucio, Clinical Social Work/Therapist in Ingham County, MI
Joel Lucio
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
1 Endorsed
Lansing, MI 48912  (Online Only)
My clinical interests include concerns related to sex and sexuality, LGBTQIA2S+ and racial/ethnic identity, intergenerational trauma, family conflict, and parent-child relationships, including adult children and their parents.
I provide culturally-responsive and affirming individual therapy to youth and adults. My therapeutic practice is based on radical honesty and collaboration, grounded in trauma-informed practices and mind-body connection. I center your voice and experiences to support healing, empowerment, and self-compassion. I'm also committed to social justice, and I recognize the many ways a person’s health and wellbeing can be impacted by social challenges. Together, we can work towards healing and self-determination.
My clinical interests include concerns related to sex and sexuality, LGBTQIA2S+ and racial/ethnic identity, intergenerational trauma, family conflict, and parent-child relationships, including adult children and their parents.
I provide culturally-responsive and affirming individual therapy to youth and adults. My therapeutic practice is based on radical honesty and collaboration, grounded in trauma-informed practices and mind-body connection. I center your voice and experiences to support healing, empowerment, and self-compassion. I'm also committed to social justice, and I recognize the many ways a person’s health and wellbeing can be impacted by social challenges. Together, we can work towards healing and self-determination.
(734) 270-6473 View (734) 270-6473
Photo of Matthew Mosley, LLC, Licensed Professional Counselor in Ingham County, MI
Matthew Mosley, LLC
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
1 Endorsed
Okemos, MI 48864
These areas interfere with normal living and causes severe stress on self, family, friends, loved ones, and one’s work environment.
Matthew Mosley, MA, LPC, received his master’s degree in Professional Counseling at Cornerstone University, Grand Rapids, Michigan. Matthew has years of combined experience working with Teens, Men, Woman, and Couples. Matthew’s therapeutic approach is customized to the personality and presenting needs of his clients. Matthew is a passionate, caring, professional who focuses on helping clients achieve their personal and/or relational goals. I offer a non-judgmental approach to doing therapy and strive towards your treatment goals to help increase communications and rebuild trust/respect.
These areas interfere with normal living and causes severe stress on self, family, friends, loved ones, and one’s work environment.
Matthew Mosley, MA, LPC, received his master’s degree in Professional Counseling at Cornerstone University, Grand Rapids, Michigan. Matthew has years of combined experience working with Teens, Men, Woman, and Couples. Matthew’s therapeutic approach is customized to the personality and presenting needs of his clients. Matthew is a passionate, caring, professional who focuses on helping clients achieve their personal and/or relational goals. I offer a non-judgmental approach to doing therapy and strive towards your treatment goals to help increase communications and rebuild trust/respect.
(810) 202-0832 View (810) 202-0832
Photo of John D. McPhail, Counselor in Ingham County, MI
John D. McPhail
Counselor, MA, NCC, CRC, LPC, BCD
Verified Verified
Okemos, MI 48864
Are you happy with your overall quality of life; would you like help to make important changes in your life? -As a Licensed Professional Counselor (LPC) I can help clients with stress, anxiety, anger or family or relationship issues. -As a medical psychotherapist, I work with patients adjusting to the problems and emotions associated with serious medical conditions, -As a Christian counselor, I strive to facilitate the strength that faith can provide, IF you choose to do so, if not, I respect your choice.
Are you happy with your overall quality of life; would you like help to make important changes in your life? -As a Licensed Professional Counselor (LPC) I can help clients with stress, anxiety, anger or family or relationship issues. -As a medical psychotherapist, I work with patients adjusting to the problems and emotions associated with serious medical conditions, -As a Christian counselor, I strive to facilitate the strength that faith can provide, IF you choose to do so, if not, I respect your choice.
(517) 879-5614 View (517) 879-5614
Photo of S. Julian Dixon, Limited Licensed Psychologist in Ingham County, MI
S. Julian Dixon
Limited Licensed Psychologist, PhD, LLP
Verified Verified
East Lansing, MI 48823
I offer an integrated / eclectic approach to therapy that includes multicultural, interpersonal, marriage & family systems, narrative, solution-focused, problem-solving, cognitive / behavioral, psycho-educational, alcohol & substance abuse / dependence, motivational / harm-reduction, supportive counseling techniques and models for addressing your concerns.
My ideal client would be anyone seeking a therapist who has extensive professional experience & expertise in serving ethnically, racially, culturally, and socio-economically diverse populations of Adults, Young Adults, Couples, Families, Court-Ordered Medical & Legal Professionals, Graduate & Undergraduate College Student Populations, experiencing difficult life-transition, career-vocational, mental, emotional, psychological, and behavioral issues, including prolonged / unresolved grief, loss, depression, anxiety, substance use / abuse / dependence, low self-worth, or struggles with poverty, racial & ethnic discrimination..
I offer an integrated / eclectic approach to therapy that includes multicultural, interpersonal, marriage & family systems, narrative, solution-focused, problem-solving, cognitive / behavioral, psycho-educational, alcohol & substance abuse / dependence, motivational / harm-reduction, supportive counseling techniques and models for addressing your concerns.
My ideal client would be anyone seeking a therapist who has extensive professional experience & expertise in serving ethnically, racially, culturally, and socio-economically diverse populations of Adults, Young Adults, Couples, Families, Court-Ordered Medical & Legal Professionals, Graduate & Undergraduate College Student Populations, experiencing difficult life-transition, career-vocational, mental, emotional, psychological, and behavioral issues, including prolonged / unresolved grief, loss, depression, anxiety, substance use / abuse / dependence, low self-worth, or struggles with poverty, racial & ethnic discrimination..
(313) 254-3244 View (313) 254-3244
Photo of Jeffrey C Loucks, Clinical Social Work/Therapist in Ingham County, MI
Jeffrey C Loucks
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Okemos, MI 48864
I have degrees in Psychology, Criminal Justice, and Social Work with many years of experience working in Family Court, Foster Care & Adoption, and Refugee Services.
Sometimes life can be challenging, to the point that you might feel overwhelmed with everything that is occurring and finding someone to talk to can be difficult at best. I use Integrative psychotherapy techniques in my work with adolescents, adults, & couples which allows me to consider the individual characteristics, preferences, needs, abilities, spiritual beliefs, & motivation level of each individual client and presenting concern. By combining elements drawn from different schools of psychological theory & research I aim to be more flexible & inclusive, making therapy something to look forward to.
I have degrees in Psychology, Criminal Justice, and Social Work with many years of experience working in Family Court, Foster Care & Adoption, and Refugee Services.
Sometimes life can be challenging, to the point that you might feel overwhelmed with everything that is occurring and finding someone to talk to can be difficult at best. I use Integrative psychotherapy techniques in my work with adolescents, adults, & couples which allows me to consider the individual characteristics, preferences, needs, abilities, spiritual beliefs, & motivation level of each individual client and presenting concern. By combining elements drawn from different schools of psychological theory & research I aim to be more flexible & inclusive, making therapy something to look forward to.
(517) 826-1162 View (517) 826-1162
Photo of Derrick D Hartwell, Clinical Social Work/Therapist in Ingham County, MI
Derrick D Hartwell
Clinical Social Work/Therapist, LLMSW , CADC, CCS-D
Verified Verified
Lansing, MI 48910
I offer individual and family counseling services, using clinical art therapy in combination with evidence-based practices to assist children and families at all developmental stages who are struggling with a variety of social, emotional, and behavioral challenges.
My clinical treatment experiences have included work with children diagnosed with a developmental delay, children and caregivers who have experienced trauma, I am trained in Trauma-Focused Cognitive Behavior Therapy, & Child-Parent Psychotherapy, young adults children who have experienced intense stress, trauma, physical or emotional separation from loved ones, and/or loss. I aim to strengthen the protective factors found within these primary relationships.
I offer individual and family counseling services, using clinical art therapy in combination with evidence-based practices to assist children and families at all developmental stages who are struggling with a variety of social, emotional, and behavioral challenges.
My clinical treatment experiences have included work with children diagnosed with a developmental delay, children and caregivers who have experienced trauma, I am trained in Trauma-Focused Cognitive Behavior Therapy, & Child-Parent Psychotherapy, young adults children who have experienced intense stress, trauma, physical or emotional separation from loved ones, and/or loss. I aim to strengthen the protective factors found within these primary relationships.
(517) 929-8125 View (517) 929-8125
Photo of Craig Smith, Licensed Professional Counselor in Ingham County, MI
Craig Smith
Licensed Professional Counselor, PhD, LP, LPC
Verified Verified
Lansing, MI 48912
Professional services include counseling and psychological testing in areas related to depression, anxiety, attention deficit, family and marital relationships, chemical dependence, and anger management. In counseling, we will work together to develop the skills to effectively deal with stress and relationships. Therapy sessions are for adolescents, adults, families, and marriages. I collaborate with clients to assist with their needs at schools, courts, and employers.
Professional services include counseling and psychological testing in areas related to depression, anxiety, attention deficit, family and marital relationships, chemical dependence, and anger management. In counseling, we will work together to develop the skills to effectively deal with stress and relationships. Therapy sessions are for adolescents, adults, families, and marriages. I collaborate with clients to assist with their needs at schools, courts, and employers.
(517) 306-2926 View (517) 306-2926
Photo of Ryan De Nike, Counselor in Ingham County, MI
Ryan De Nike
Counselor, MS, LPC, ACS, CADC, NCC
Verified Verified
Lansing, MI 48911
Accepting Clients!! & Accepting Therapists Needing Supervision. Substance abuse and depression began to impact my family when I was young. I have deep compassion for those struggling with the disease of addiction. By utilizing my knowledge and empathy for these individuals, I am able to assist them in their therapeutic processes. I have over 10 years worth of experience within the mental health field, whether it be working with individuals in the criminal justice system or conducting individual, family therapy, and couples therapy. I am currently accepting clients for a variety of mental health concerns at Right Direction Counseling
Accepting Clients!! & Accepting Therapists Needing Supervision. Substance abuse and depression began to impact my family when I was young. I have deep compassion for those struggling with the disease of addiction. By utilizing my knowledge and empathy for these individuals, I am able to assist them in their therapeutic processes. I have over 10 years worth of experience within the mental health field, whether it be working with individuals in the criminal justice system or conducting individual, family therapy, and couples therapy. I am currently accepting clients for a variety of mental health concerns at Right Direction Counseling
(219) 300-6938 View (219) 300-6938
Photo of Michael Mudgett LPC, Counselor in Ingham County, MI
Michael Mudgett LPC
Counselor, MA, LPC
Verified Verified
Okemos, MI 48864
I am trained in EMDR to help those who struggle with trauma, depression, loneliness, anxiety, divorce and blended family issues.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
I am trained in EMDR to help those who struggle with trauma, depression, loneliness, anxiety, divorce and blended family issues.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
(616) 426-6612 View (616) 426-6612
Photo of Ismael M Castellon, Counselor in Ingham County, MI
Ismael M Castellon
Counselor, MA, LLC
Verified Verified
East Lansing, MI 48823
We are all working to be the best version of ourselves, that is at the core of what centers myself and the focus in therapy. I strive to encourage clients to help them overcome obstacles in their lives while helping them develop lasting coping skills to do so. Having spent time as an Academic Advisor and working in the Nonprofit world, my strengths are to assist in creating an environment of empowerment. In addition to my work, it has been a privilege to watch my family grow over the years. I wear the “Girl Dad” badge with pride. I work with individuals who are working to navigate ADHD, anxiety, depression and personality disorders.
We are all working to be the best version of ourselves, that is at the core of what centers myself and the focus in therapy. I strive to encourage clients to help them overcome obstacles in their lives while helping them develop lasting coping skills to do so. Having spent time as an Academic Advisor and working in the Nonprofit world, my strengths are to assist in creating an environment of empowerment. In addition to my work, it has been a privilege to watch my family grow over the years. I wear the “Girl Dad” badge with pride. I work with individuals who are working to navigate ADHD, anxiety, depression and personality disorders.
(517) 743-8391 View (517) 743-8391
Photo of Jeff N Frommeyer, Clinical Social Work/Therapist in Ingham County, MI
Jeff N Frommeyer
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Lansing, MI 48909  (Online Only)
I believe in person-centered, asset-based, cognitive behavioral therapy, exploring the internal and external resources and strengths of each individual, couple, or family.
I enjoy treating clients of all ages with a variety of mental health concerns. My special areas of interest include grief & loss, geriatric issues, traumatic brain injury, marital and relationship issues, men's issues, depression, and anxiety. I am a llifelong Christian, though interested in other faiths and open to providing faith-based counseling to individuals of varying faith backgrounds. I value diversity and am interested in counseling persons of varying cultural, ethnic, and socioeconomic backgrounds.
I believe in person-centered, asset-based, cognitive behavioral therapy, exploring the internal and external resources and strengths of each individual, couple, or family.
I enjoy treating clients of all ages with a variety of mental health concerns. My special areas of interest include grief & loss, geriatric issues, traumatic brain injury, marital and relationship issues, men's issues, depression, and anxiety. I am a llifelong Christian, though interested in other faiths and open to providing faith-based counseling to individuals of varying faith backgrounds. I value diversity and am interested in counseling persons of varying cultural, ethnic, and socioeconomic backgrounds.
(517) 376-4316 View (517) 376-4316
Photo of Expert Therapy Services, Marriage & Family Therapist in Ingham County, MI
Expert Therapy Services
Marriage & Family Therapist, PhD, LCSW, LMFT, CFAS, CSOTS
Verified Verified
East Lansing, MI 48823
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
(517) 306-2964 View (517) 306-2964

See more therapy options for Ingham County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.