Family Therapy in Lincoln County, MO

Change is possible for anyone. I provide the validation, support, and space to help individuals and families explore their strengths, and address and improve the cycles that make them unhappy. I am action oriented and direct, while leaving space for self-exploration and growth in a warm and nurturing environment.

Samantha Graham-Douglas, LPC and Life Restoration Center have been a part of the community since 2011. We have a mission of providing comfort, safety, and respect to those coming from hopeless situations - including trauma, sexual abuse, substance abuse, sexual addictions, criminal activity, delinquency, behavioral issues, parenting issues, and marital problems. Samantha and other team members have been trained in several trauma theories such as TF-CBT and EMDR and have experience working with substance abuse, addictions, mental health, family systems and focus on the whole family- children, adolescents, adults and families.

Are you feeling emotionally drained? Many life circumstances, including living with anxiety, depressed moods, self-esteem and confidence issues, or perhaps all of the above, can lead to feelings of overwhelm and exhaustion. You might feel like you can only do the bare minimum, or maybe you find you're self-isolating because even relationships with family, friends or colleagues may feel difficult. If you need help navigating through your feelings, thoughts or even dealing with what seems like complicated interactions with others, let me help you.

Change can happen at any age. All it takes is the commitment and willingness to look at oneself and gain insight, and put steps into action toward change. I provide the support, validation, and openness to help individuals and families explore their strengths, and address and improve the cycles that make them unhappy. I am action oriented and direct, while leaving space for self-exploration and growth in a warm and nurturing environment.

As a Licensed Professional Counselor I respect and honor the opportunity to meet with you. Sometimes the most valuable vehicle for healing can be having someone to talk to. My approach is welcoming, warm and friendly and my goal is to provide you with an accepting and non-judgmental space where you feel comfortable to express your innermost thoughts and feelings. Together we will increase awareness and insight, build on strengths and resiliency, and explore coping skills for facing the stressors in your life.

Kara sees clients work through marital, parenting, & interpersonal relationship struggles. She encourages productive communication, constructive boundaries, & healthy, loving environments. She addresses depression & anxiety by instilling hope & confidence, while helping patients discover their self-worth & adjust perceptions of the world around them. Kara offers a safe, comfortable environment & the skills to maintain healthy, balanced lifestyles spiritually, mentally, emotionally, socially, & physically. She'd like to see her clients functioning to their full potential, pursuing their dreams, & improving their quality of life.

We all can feel trapped, paralyzed or stuck from time to time. Whether it's a relationship, school, career, adoption, challenges with trauma, depression, anxiety, or substance use, we can find ourselves repeating the same patterns. I work with individuals, families and groups to help them understand the patterns of their lives and how to move beyond the challenges. My focus is in building families and changing lives. I believe that the major factor in successful therapy is developing a relationship that feels comfortable and safe. Trust is essential and I emphasize the importance of openness and cooperation.

I currently have openings for new clients both during the week and on Saturdays. I have flexibility during weekdays for telehealth. I really enjoy working with teenagers, adults, and couples. Our sessions are always very solutions focused with the focus on helping clients reach their preferred future. My clients appreciate the flexibility and confidentiality of telehealth/virtual sessions. This format also allows me to work with clients all over the state of Missouri.

Do you ever feel stuck repeating the same old behaviors you swore you wouldn't ever do again? Or feel stuck playing a role you which not to identify with? If feeling stuck knowing what you want but not being able to achieve resonates with you, I may be a good fit for your needs. Life experiences teach us coping skills, both healthy and unhealthy. My passion is assisting clients rediscover their inner strength and process the unhealthy events in their past. This process is for those who want more out of life than they are currently receiving.

I have new client openings! I can help you get your life back on track. Let me help you with life situations, trauma, substance use and I will listen to you without judgment in a safe and confidential environment. I am a certified addictions counselor with 15 years experience and have my EMDR certification since 2022. I work with adults and adolescence. I have a Master's degree in Counseling and in Criminal Justice. I provide counseling for individual's, couples, and families.

After retiring as Director of Counseling at Lindenwood University, I moved to Warren County; I live in Wright City and now practice videotherapy from my home office. I have been an LPC in Missouri since 1987, and the author of two books. I very much enjoy working with clients; I have a professional, energetic, friendly style. As a systems therapist, I approach clients in an interdependent manner... never in isolation. Even when working with individual clients, I am mindful of how their myriad relationships affect them...and how they affect others. I think of all clients psycho-biologically. IFS and ketamine are new interests.

Feelings are messengers, and they often don't follow the rules of logic. However, emotions still carry important information about what we need, what we want, and what is (and isn’t) working. I will help guide you to listen to your emotions and experiences in a way that finally makes sense. It is my aim to provide insight so you are able to move from the long-held belief of, “What is wrong with me?” to “What is my pain trying to tell me?” We will work together to decode the confusion of emotions and access the inner strengths you already possess. I will guide you on your journey back to Yourself. You are worthy of that.

Our past experiences and relationships shape how we see the world around us and how we cope with issues and struggles we encounter in our lives. If you are frustrated with feeling out of control, therapy can increase your self-awareness, social connectedness and coping skills. Understanding the "why" of your behaviors and emotions and increasing healthy coping skills can change your life. If you are ready to take the next step in understanding your "why" and "how to move forward", please reach out.

I specialize in working with young children and adolescents navigating anxiety, depression, emotional regulation, and other challenges. My focus also includes counseling with prenatal/postpartum clients working through the challenges of becoming a new mother, including anxiety and depression. I am passionate about working with mothers who may be experiencing burnout or other challenges that come with the demands of motherhood. This includes helping to empower women to reach their fullest potential.

Life is unpredictable and can be very messy at times. We all have a journey to take, and sometimes along the way we get lost....My path is one of changes, inspiration and hope....I had to start over - maybe you can relate? Whatever the reason that brought you to this point, let's figure it out together. Life is short, so invest in yourself, your relationships and your future!

Is your marriage struggling, or a child having issues at home/school/bullying/anxiety or just need help? You might have some doubts about whether therapy can truly benefit your specific situation. Drawing from my personal life experiences and my educational background, I can provide assurance that therapy is indeed effective. We'll work together to gain a deep understanding of your current position, the journey that brought you here, and the direction you wish to move in the future. The path to improvement varies for each individual, which is why my counseling approach is not fixed but adaptable to meet you at your unique point.

Set your fears aside in a safe, non-judgmental place where you can lay out and sort through your emotions, everyday life situations or past traumas, something you will never have to do alone in my care. As your counselor, I would walk along with you as we evaluate new perspectives and understanding to encourage personal growth and healing in your life.