Photo of Anna Godiali, Licensed Professional Counselor in Milwaukee County, WI
Anna Godiali
Licensed Professional Counselor, MA, LPC
Verified Verified
West Allis, WI 53227
If you feel down, stuck, or don't know how to move forward, it can help to find professional support—someone in your corner, to help you get your bearings again and find your way through the tough times. As a solution-focused and strengths-based therapist, I work with clients to understand their past, clarify their present, and support their goals moving forward, even through life’s hardest situations. I work with clients experiencing the effects of trauma using EMDR and mindfulness, targeting and reworking core beliefs to move individuals and couples forward in their relationships with themselves and others.
If you feel down, stuck, or don't know how to move forward, it can help to find professional support—someone in your corner, to help you get your bearings again and find your way through the tough times. As a solution-focused and strengths-based therapist, I work with clients to understand their past, clarify their present, and support their goals moving forward, even through life’s hardest situations. I work with clients experiencing the effects of trauma using EMDR and mindfulness, targeting and reworking core beliefs to move individuals and couples forward in their relationships with themselves and others.
(262) 384-5849 View (262) 384-5849
Photo of Katie McCulloch, Psychologist in Milwaukee County, WI
Katie McCulloch
Psychologist, PhD, LP
Verified Verified
Wauwatosa, WI 53213  (Online Only)
I provide a wide range of services, however, my expertise lies in the provision of trauma treatment, addiction, medical psychology, and psychological assessment.
Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela).
I provide a wide range of services, however, my expertise lies in the provision of trauma treatment, addiction, medical psychology, and psychological assessment.
Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela).
(262) 239-4697 View (262) 239-4697
Photo of Christopher Sloan, Clinical Social Work/Therapist in Milwaukee County, WI
Christopher Sloan
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
He has worked with people needing help for substance use disorders, schizophrenia, bipolar disorder, personality disorders, depression, anxiety, and trauma.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
He has worked with people needing help for substance use disorders, schizophrenia, bipolar disorder, personality disorders, depression, anxiety, and trauma.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
(414) 296-7722 View (414) 296-7722
Photo of Mind Body Spirit Program, Psychologist in Milwaukee County, WI
Mind Body Spirit Program
Psychologist, PhD
Verified Verified
Shorewood, WI 53211
Trauma, PTSD, panic, anxiety, eating disorders.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
Trauma, PTSD, panic, anxiety, eating disorders.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
(262) 217-7809 View (262) 217-7809
Photo of Mark Athanasius La Fave, Psychologist in Milwaukee County, WI
Mark Athanasius La Fave
Psychologist, PsyD, MS
Verified Verified
Brown Deer, WI 53209
I specialize in problems with anxiety, depression, & trauma.
Feeling like your thoughts are running away from you lately? Are those nagging fears holding you back from living your best life? Dealing with anxiety and depression can be a real challenge, but there are ways to tackle it head-on. I'm here to help you dial down the intensity of your anxiety and take back control of your life. In my 10 years of clinical practice, I have combine Prolonged Exposure Therapy, Emotion Focused Therapy, and Cognitive Behavioral Therapy (CBT) to provide tailored support for managing your anxiety. Right now, I'm available for new clients through convenient tele-health sessions!
I specialize in problems with anxiety, depression, & trauma.
Feeling like your thoughts are running away from you lately? Are those nagging fears holding you back from living your best life? Dealing with anxiety and depression can be a real challenge, but there are ways to tackle it head-on. I'm here to help you dial down the intensity of your anxiety and take back control of your life. In my 10 years of clinical practice, I have combine Prolonged Exposure Therapy, Emotion Focused Therapy, and Cognitive Behavioral Therapy (CBT) to provide tailored support for managing your anxiety. Right now, I'm available for new clients through convenient tele-health sessions!
(414) 251-1794 View (414) 251-1794
Photo of Darcy Thompson, Clinical Social Work/Therapist in Milwaukee County, WI
Darcy Thompson
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
2 Endorsed
Milwaukee, WI 53209
Hello! I am so excited to work with you on your treatment goals. I received my Bachelors and Masters of Social Work degrees from the University of Wisconsin Milwaukee, where I studied and practiced Trauma-Informed care, Person-Centered treatment approaches and Solution-Focused therapies. I also have experience using Motivational Interviewing, Crisis Stabilization and Intervention, Psychodynamic Therapy, Mindfulness, and Emotion-Regulation practices.
Hello! I am so excited to work with you on your treatment goals. I received my Bachelors and Masters of Social Work degrees from the University of Wisconsin Milwaukee, where I studied and practiced Trauma-Informed care, Person-Centered treatment approaches and Solution-Focused therapies. I also have experience using Motivational Interviewing, Crisis Stabilization and Intervention, Psychodynamic Therapy, Mindfulness, and Emotion-Regulation practices.
(414) 348-0043 View (414) 348-0043
Photo of Stephany Pruitt, MS, THD, LPC, Licensed Professional Counselor in Milwaukee County, WI
Stephany Pruitt, MS, THD, LPC
Licensed Professional Counselor, MS, THD, LPC
Verified Verified
Milwaukee, WI 53216
Specialty is Mood Disorders, Trauma Informed Care, Dual Diagnoses.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
Specialty is Mood Disorders, Trauma Informed Care, Dual Diagnoses.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
(414) 246-5345 View (414) 246-5345
ONE9 Trauma & Behavioral Health Counseling Service
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53212
Licensed Clinical Social Worker, LCSW - Clinical Supervision, Trauma-Focused, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Client / Person Centered - Acceptance & Commitment (ACT), Grief Therapy, Moral Recognition & Domestic Violence (MRT/DV), Eye Movement Desensitization & Reprocessing (EMDR) & Substance Abuse Therapy & Groups.
An ideal client is a person that is open to working on their mental health concerns. One that is willing to engage with the therapist, build a report, make sacrifices, and take the necessary risk to get better.
Licensed Clinical Social Worker, LCSW - Clinical Supervision, Trauma-Focused, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Client / Person Centered - Acceptance & Commitment (ACT), Grief Therapy, Moral Recognition & Domestic Violence (MRT/DV), Eye Movement Desensitization & Reprocessing (EMDR) & Substance Abuse Therapy & Groups.
An ideal client is a person that is open to working on their mental health concerns. One that is willing to engage with the therapist, build a report, make sacrifices, and take the necessary risk to get better.
(414) 420-0097 View (414) 420-0097
Photo of Ivaylo Hristov, Clinical Social Work/Therapist in Milwaukee County, WI
Ivaylo Hristov
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Shorewood, WI 53211
Counseling for effective solutions and healing-oriented process for the following: stress, obsessive - compulsive problems, anxiety, trauma, depression and relationship problems.
I am licensed psychotherapist in the states of Wisconsin and California, with practices at Sofia Therapeutic Solutions, LifeStance Health, Inc and ICF Consultants in Wisconsin. I also work with clients in California and Europe. Medical providers keep referring their patients to me, considering the progress that I have been making over the years with my clients. My style is honest, accepting and results oriented. We will cooperate and you will be able to measure your progress. Further, we will develop successful plan for the post-therapy period of your life to assure your ability to cope in independent manner.
Counseling for effective solutions and healing-oriented process for the following: stress, obsessive - compulsive problems, anxiety, trauma, depression and relationship problems.
I am licensed psychotherapist in the states of Wisconsin and California, with practices at Sofia Therapeutic Solutions, LifeStance Health, Inc and ICF Consultants in Wisconsin. I also work with clients in California and Europe. Medical providers keep referring their patients to me, considering the progress that I have been making over the years with my clients. My style is honest, accepting and results oriented. We will cooperate and you will be able to measure your progress. Further, we will develop successful plan for the post-therapy period of your life to assure your ability to cope in independent manner.
(414) 251-2291 View (414) 251-2291
Photo of Jill Spielmann, Licensed Professional Counselor in Milwaukee County, WI
Jill Spielmann
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53201
I have a strong passion for working with individuals who have experienced trauma and who are motivated to find relief and better coping strategies. Additionally, I enjoy helping individuals who are struggling with grief, anxiety, depression, mood disorders, emotional dysregulation, and relationship concerns.
I have a strong passion for working with individuals who have experienced trauma and who are motivated to find relief and better coping strategies. Additionally, I enjoy helping individuals who are struggling with grief, anxiety, depression, mood disorders, emotional dysregulation, and relationship concerns.
(262) 737-8846 View (262) 737-8846
Photo of Serenity Counseling Services, Licensed Professional Counselor in Milwaukee County, WI
Serenity Counseling Services
Licensed Professional Counselor, LPC, SAC-IT, MS
Verified Verified
West Allis, WI 53227
Serenity is focused on bringing evidence-based and trauma-informed approaches into sessions with clients, and working with clients to find out what works best for them.
Client problems come in all shapes and sizes, with all kinds of different life experiences and reasons and needs. Problems are common in the world, and it is hard to shoulder the responsibilities set on our shoulders. It can feel lonely with the burden that people carry, and it seems reasonable to find ways to meet needs that are not being met. Sometimes these can be unhealthy habits that just cause more problems. Sometimes, it leads to a build up of pressure until everything is overwhelming and out of control. It disrupts our Serenity, and building this back up sometimes needs a helper.
Serenity is focused on bringing evidence-based and trauma-informed approaches into sessions with clients, and working with clients to find out what works best for them.
Client problems come in all shapes and sizes, with all kinds of different life experiences and reasons and needs. Problems are common in the world, and it is hard to shoulder the responsibilities set on our shoulders. It can feel lonely with the burden that people carry, and it seems reasonable to find ways to meet needs that are not being met. Sometimes these can be unhealthy habits that just cause more problems. Sometimes, it leads to a build up of pressure until everything is overwhelming and out of control. It disrupts our Serenity, and building this back up sometimes needs a helper.
(262) 444-0257 View (262) 444-0257
Photo of Heidi Hemling, Licensed Professional Counselor in Milwaukee County, WI
Heidi Hemling
Licensed Professional Counselor, MS, LPC, PMH-C, NCC
Verified Verified
Wauwatosa, WI 53226  (Online Only)
I believe in an integrative approach to counseling; focusing on bio-psycho-social and strengths-based models while seeking to understand clients through a trauma-sensitive lens. I value each client's journey and work to develop a relationship based upon trust and connection.
I believe in an integrative approach to counseling; focusing on bio-psycho-social and strengths-based models while seeking to understand clients through a trauma-sensitive lens. I value each client's journey and work to develop a relationship based upon trust and connection.
(262) 404-3836 View (262) 404-3836
Photo of Alex Meitzen, Clinical Social Work/Therapist in Milwaukee County, WI
Alex Meitzen
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, WI 53132
Alex has worked with a variety of presenting issues including, but are not limited to, anxiety, depression, ADHD, relationship and family conflict, trauma, personality disorders, and Autism.
Alex Meitzen is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. She has a Bachelor's of Science in Psychology from University of Wisconsin and a Master's degree in Social Work from Loyola University of Chicago. Alex's specialization is Children and Families, but she has worked with a variety of individuals. Her experience comes with providing direct mental health and behavioral psychotherapy for children, teens, adults, and family dynamics.
Alex has worked with a variety of presenting issues including, but are not limited to, anxiety, depression, ADHD, relationship and family conflict, trauma, personality disorders, and Autism.
Alex Meitzen is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. She has a Bachelor's of Science in Psychology from University of Wisconsin and a Master's degree in Social Work from Loyola University of Chicago. Alex's specialization is Children and Families, but she has worked with a variety of individuals. Her experience comes with providing direct mental health and behavioral psychotherapy for children, teens, adults, and family dynamics.
(262) 218-4780 View (262) 218-4780
Photo of Ivaylo Hristov, Clinical Social Work/Therapist in Milwaukee County, WI
Ivaylo Hristov
Clinical Social Work/Therapist
Verified Verified
Greenfield, WI 53220
Ivaylo has expertise working with children, adolescents and adults who experience depressive symptoms, anxiety, obsessive-compulsive problems, anger, bipolar disorder, PTSD, psychosis, ADHD, behavioral problems and attachments.
Ivaylo is a Licensed Clinical Social Worker in the states of Wisconsin and California. He has a BA and MA in Psychology from Sofia University, Bulgaria and he obtained his MSW from Sacramento State University in California. His past experiences include counseling children and families in a private practice setting, offering general mental health services, teaching, and consulting for police departments. Ivaylo has extensive training in Solution Focused Therapy and has practiced it for over 20 years.
Ivaylo has expertise working with children, adolescents and adults who experience depressive symptoms, anxiety, obsessive-compulsive problems, anger, bipolar disorder, PTSD, psychosis, ADHD, behavioral problems and attachments.
Ivaylo is a Licensed Clinical Social Worker in the states of Wisconsin and California. He has a BA and MA in Psychology from Sofia University, Bulgaria and he obtained his MSW from Sacramento State University in California. His past experiences include counseling children and families in a private practice setting, offering general mental health services, teaching, and consulting for police departments. Ivaylo has extensive training in Solution Focused Therapy and has practiced it for over 20 years.
(414) 928-7754 View (414) 928-7754
Photo of American Behavioral Clinics in Milwaukee County, WI
American Behavioral Clinics
Verified Verified
Milwaukee, WI 53226
Throughout your life, biological factors such as your genes or brain chemistry, life experiences, such as trauma or abuse, or a family history of mental health problems may very well impact your thinking, mood and behavior.
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
Throughout your life, biological factors such as your genes or brain chemistry, life experiences, such as trauma or abuse, or a family history of mental health problems may very well impact your thinking, mood and behavior.
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
(414) 420-1681 View (414) 420-1681
Photo of Mehwish Aqueel, Licensed Professional Counselor in Milwaukee County, WI
Mehwish Aqueel
Licensed Professional Counselor, NCC, LPC, MSc
Verified Verified
1 Endorsed
Milwaukee, WI 53221
I specialize in CBT, Motivational Interviewing & Trauma Informed Care.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
I specialize in CBT, Motivational Interviewing & Trauma Informed Care.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
(414) 246-5601 View (414) 246-5601
Photo of Ayan Qureshi, Counselor in Milwaukee County, WI
Ayan Qureshi
Counselor, GCert, MS, LPC-IT
Verified Verified
Oak Creek, WI 53154
Please contact via email - Trauma and early relationship patterns guide how we think and behave in the present. For this reason, trauma informed care and focus on attachment patterns has become an integral part of my practice. I believe in working collaboratively with my clients to understand their therapy goals. My background and understanding of diverse cultural contexts (being a Muslim woman) helps me provide culturally sensitive care. My therapeutic style is direct and pragmatic, however, I can adapt it to fit client needs.
Please contact via email - Trauma and early relationship patterns guide how we think and behave in the present. For this reason, trauma informed care and focus on attachment patterns has become an integral part of my practice. I believe in working collaboratively with my clients to understand their therapy goals. My background and understanding of diverse cultural contexts (being a Muslim woman) helps me provide culturally sensitive care. My therapeutic style is direct and pragmatic, however, I can adapt it to fit client needs.
(414) 775-3498 x708 View (414) 775-3498 x708
Photo of Julia Bratton Therapy, Clinical Social Work/Therapist in Milwaukee County, WI
Julia Bratton Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Milwaukee, WI 53202  (Online Only)
I have a neurodiverse & trauma informed framework & incorporate DBT & CBT as it makes sense for my client.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
I have a neurodiverse & trauma informed framework & incorporate DBT & CBT as it makes sense for my client.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
(414) 269-5853 View (414) 269-5853
Photo of Whole Path Psychotherapy LLC, Clinical Social Work/Therapist in Milwaukee County, WI
Whole Path Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53205
Waitlist for new clients
I specialize in using evidenced-based treatments such as CBT, DBT, trauma informed, EMDR, IFS, person centered, solution focused, and mindfulness approaches.
Hello, and welcome! I am a graduate of the University of Wisconsin-Milwaukee Master's in Social Work program, and have worked in the field for about 15 years in various roles assisting children, families and adults. I am licensed to provide psychotherapy in the state of Wisconsin, and have been providing mental health services to clients across the lifespan with a wide range of mental and emotional disorders for 10 years. I am passionate about providing individualized, effective psychotherapy services to assist anyone who feels they could benefit from extra support during times of emotional struggle or life change.
I specialize in using evidenced-based treatments such as CBT, DBT, trauma informed, EMDR, IFS, person centered, solution focused, and mindfulness approaches.
Hello, and welcome! I am a graduate of the University of Wisconsin-Milwaukee Master's in Social Work program, and have worked in the field for about 15 years in various roles assisting children, families and adults. I am licensed to provide psychotherapy in the state of Wisconsin, and have been providing mental health services to clients across the lifespan with a wide range of mental and emotional disorders for 10 years. I am passionate about providing individualized, effective psychotherapy services to assist anyone who feels they could benefit from extra support during times of emotional struggle or life change.
(414) 246-0423 View (414) 246-0423
Photo of Bradley Dexter, Licensed Professional Counselor in Milwaukee County, WI
Bradley Dexter
Licensed Professional Counselor, MA, LPC
Verified Verified
Glendale, WI 53209
Bradley Dexter (he, him, his) is a Licensed Professional Counselor. He specializes in depression, anxiety, ADD/ADHD, mood and trauma related disorders, and gender and sexual identity. Bradley has over 20-years’ experience with corporate learning and development with experience with career exploration and finding meaning centered around goal planning and treatment. Bradley treats individual 18 and above with a focus on psychotherapy for adults, seniors, and patients from clinical outpatient environments. He is a strong advocate for the LGBTQIA+ community.
Bradley Dexter (he, him, his) is a Licensed Professional Counselor. He specializes in depression, anxiety, ADD/ADHD, mood and trauma related disorders, and gender and sexual identity. Bradley has over 20-years’ experience with corporate learning and development with experience with career exploration and finding meaning centered around goal planning and treatment. Bradley treats individual 18 and above with a focus on psychotherapy for adults, seniors, and patients from clinical outpatient environments. He is a strong advocate for the LGBTQIA+ community.
(608) 413-4312 View (608) 413-4312

See more therapy options for Milwaukee County

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.