Cognitive Behavioral (CBT) Therapists in New Haven County, CT

Jamie Dynderski is a Licensed Clinical Social Worker (LCSW) in Connecticut. She received her Masters in Social Work (MSW) from the University of Connecticut with a concentration in Individuals, Groups, & Families. Jamie has provided individual and family therapy as well as facilitated groups. Jamie continues to pursue advanced training in working with adolescents and families regarding trauma. Her practice approach focuses on the individual strengths of the client and creating a treatment plan to feed the unique needs of each client. Jamie has experience working with diverse clients, providing both brief and long-term treatment.

Have you ever been in ongoing emotional battles within yourself that seems like it’s never going to end? Regardless of how hard you try, when things seem like it’s getting better, do you find yourself back where you started feeling like a win is unimaginable? You may often find yourself enduring these struggles with no Strategy in place to overcome these barriers. But ask yourself: When am I going to do something about what I’m going through? The time to begin the new journey of emotional wellness and self-healing begins currently in this present moment.

As a licensed clinical psychologist in NY and CT, I am passionate about working with late adolescents and emerging adults to help them navigate life challenges and transitions and establish patterns that will serve them well into adulthood. I specialize in mood and substance-related concerns, as well as emotion dysregulation, relationship issues, and coping with academic and work stressors. I work collaboratively with clients to help them define their values and set workable goals, build skills to overcome thought and behavior patterns that interfere with these goals, and cope more effectively with the challenges they encounter.

Hi! I’m Brittany Muldowney, I am a compassionate Licensed Clinical Social Worker with experience working with individuals, families and groups in a multitude of settings including home and school. I am dedicated to helping my clients overcome symptoms associated with trauma, anxiety, depression and substance use, as well as a variety of other struggles an individual may face.

As a psychologist, consultant and coach in the area of behavioral health, my primary goal is to provide a comfortable, trusting and professional environment where individuals can work on important issues that effect their life. I provide a comprehensive set of services for adults across the lifespan ages 18 to 100+ years old. I offer assessment, evaluation, and treatment interventions for individuals, couples, families and groups with general clinical, issues (i.e. Anxiety, Depression, Trauma, Relationship Problems, Family Conflict and Parenting). I provide services for patients with health problems, injury and neuropsychological issues with a focus on life adjustment and living with serious illness.

I work with individuals who seek support in navigating life's challenges with compassion and understanding. They may be grappling with issues such as anxiety, depression, trauma, relationship difficulties, or life transitions. These clients recognize the value of therapy and are motivated to explore their thoughts, feelings, and behaviors in a safe and supportive environment. I am a therapist who can offer them genuine empathy, active listening, and personalized interventions tailored to their unique needs and goals.

I am trained in focusing on working with mental health issues that impact individuals and families including developmental disorders, ADHD, opposition and defiance, anxiety, depression, and bipolar disorders, substance abuse / addictions, anger, family and relational issues, spirituality, women issues, all aspects of trauma including racial, gender, and cultural trauma, and more.

Life can be challenging at times. We keep trying and trying, but sometimes, nothing we do seems to create any real change, or if it does, it does not last. After some time, our challenges can cause us to lose faith that it will ever get any better, and the longer the struggle, the harder it can get. It is time to try something different when we get caught up in this cycle. Instead of retreating or repeating, it is time to reach out. You do not have to keep struggling; you can change and heal.

I look forward to working with anyone concerned about the wellbeing of their child, their family, and/or themselves. I am an experienced clinician and faculty member at the Yale Child Study Center, committed to engaging with you on a process of reflection, respect, health and healing. This process is universal, while the intervention will vary dependent on age, issues, and needs of each person. I will conduct a thorough assessment and offer feedback and recommendations. The course of treatment will include co-created goals and I will be transparent about intervention(s) I believe will be most helpful.

For over 20 years, Tommy has worked with adults who have needed help coping with anxiety, depression, stress, and personal relationship difficulties. Many of his clients have gone on to experience a higher quality of life while enjoying loving, meaningful & fulfilling relationships.

Kindred Psychotherapy is a collaborative group of highly-skilled therapists with specialized training in a variety of presenting issues including depression, anxiety, grief, stage of life issues, trauma and family conflict. We know how powerful and necessary good therapy can be so we pride ourselves on providing compassionate, effective treatment to all of our clients. We all work with adults and elders through individual therapy and some of us also offer individual and joint sessions with children, adolescents, and couples.

Frustrated with the idea of talking about issues and never resolving them? My name is Mark Boroski. I am a licensed Marriage and Family Therapist (LMFT) as well as a Licensed Addiction and Drug Counselor (LADC) in the state of CT. I have spent the last decade working with individuals, families and couples. I utilize an integrative approach, combining aspects of solution focused therapy, CBT, and strategic family therapy to meet the needs of all my clients along with a warm and welcoming therapeutic environment.

Would you like to free yourself the same old cycle that is holding you back? Are you tired of anxiety, depression, trauma, executive dysfunction or stress controlling your life? Would you like to uncover the great strength you have to break free from that cycle & take control of your life? Congratulations! You have taken the first step by seeking support to achieve that goal. Taking that first step to finding a therapist can be intimidating, let's take a deep breath together & explore how I can help.

I believe, to heal, everyone needs and deserves a safe space to share their emotions and vulnerability, where they can create fearlessly and honestly without judgement. I believe mental wellness can be achieved by using creativity and expression to inspire, heal, and communicate your needs. As your therapist, it is my goal for you to feel safe to express your true self and who you desire to be. It would be my honor to help you get there, while celebrating progress and empowering you to create positive and healthy change in your life. I have vast experience working with adolescents, teens, and young adults.

Life can be complicated and complex. Do you struggle with depression, stress, feelings of hopelessness or helplessness, unmotivated, anxiety, and nervousness? Do you have goals to better understand yourself and the world around you? Do you struggle with daily stressors such as work, friendships, family, and intimate relationships? Do you feel unsupported and alone in your struggle?

Welcome to Lighthouse Counseling and Intervention where healing is our priority. Our diverse team of therapists bring a wealth of expertise and a range of therapeutic modalities to support you on your path to well-being. Meet our talented therapists, each offering specialized care, EMDR, CBT, DBT, Logotherapy, adoption issues parent or child and substance use utilizing a person centered approach. We have several licensed therapists ready to work with you on a range of issues. Please reach out to see how we can help you from a collaborative approach to therapy.

Life is challenging for everyone but can be especially difficult if you’re struggling with symptoms of anxiety and depression. Whether you’re adapting to a life change, learning to cope with an unexpected loss or traumatic event, or simply exploring the possibility of taking your life in a new direction, I'll help you sort through your thoughts and feelings to help you identify new possibilities that will enable you to reach your goals and feel better.

At the Center for Dialectical and Cognitive Behavioral Therapies, we provide compassionate psychological treatments based on current knowledge about effective treatments for anxiety, depression, emotion dysregulation, OCD and other behaviors that interfere with improving quality of life.

My approach to counseling is to create a safe space for people to discuss their challenges and move toward a brighter future. I practice from the perspective of recognizing each person’s individual strengths and unique gifts as I assist them with processing feelings and recognizing thought patterns which may be hindering their ability to live their best life.