Solution Focused Brief (SFBT) Therapists in Otsego County, NY

Life transitions can be challenging. Together we will navigate your life's challenges and find their path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills, and ultimately, thrive. Whether you’re facing a significant life change or seeking support for emotional well-being, I’m here to be a sounding board as you go through your life experiences.

Finding the right therapist is key! The most important part of my practice is building a positive rapport in order to do the work. In doing that I offer a comfortable, judge free environment to be able to work on challenging issues. I believe that the therapeutic relationship is the most important part of the healing process. Together we can work to resolve current and past challenges and work toward future goals of a better more enjoyable life.

In my practice, I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions. My therapeutic approach is collaborative, client-centered, and evidence based. I draw from modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution Focused Therapy to tailor interventions to each individual's unique needs.

*Not currently accepting new referrals.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.

My name is Dr. Samantha Franke. I am a behavioral therapist and clinical social worker (LCSW). I have worked 10 years in private practice with 32 years of experience in serving adolescent and young adults, along with their families. I currently hold a doctorate degree in clinical social work. I am intensively trained in Dialectical Behavioral Therapy (DBT) and EMDR. I often incorporate TF-Cognitive Behavioral Therapy and into my work with clients. I also work from a strengths based perspective. I hope to provide individuals, couples and families in the tri-town community with a local, accessible resource of support

With over 25 years of experience as a mental health social worker, I offer individual, couples, family and group therapy to children, adolescents and adults. I am a trauma informed clinician with an expertise and specialty in the area of Domestic Abuse/Intimate Partner Violence, Child Abuse, Rape, Sexual Assault, family court issues (mediation) around custody/visitation. Trained and Certified in Brainspotting (www.brainspotting.com) which is a Brain-Body psychotherapy

At this time, my practice has a waitlist and it is approximately a 6 week wait for a new client appointment. I specialize in working with sex and relationship difficulties and treat individuals and couples. I help people understand the relationship patterns they've developed and how they continue to play out, even though they aren't helpful anymore.

I have been providing therapy for almost a decade and I believe that therapy is driven by YOU. You let me know what you would like to work on and we move forward from there. I value providing a safe, judgement free space to process whatever is on your mind. A little about me, I love dogs and mine might pop in during a telehealth session. My availability is mostly evenings for appointments. I work with adults (18+ years old).

As individuals, partners, or parents, we know when something is out of sync. Changing situations, relationships and emotions are all part of the human condition. Sometimes we struggle to adjust. How we act -- physically, mentally, emotionally and spiritually-- all determine our level of health. I specialize in mood disorders, trauma, bereavement, and suicide survivors. My clients are the experts. They experience the situation. I observe and listen, provide support, and suggest tools they may use as they challenge themselves, as they find a better to deal with their problems. Small changes equal big impacts in our lives.

In 20 years as a psychologist, I find healing and emotional growth start with developing a compassionate understanding of your life story and current circumstances. I focus on strengths and capabilities as the foundation for your growth and empowerment. I will regard you as the expert of your life and partner with you to develop treatment goals and approaches. I will focus on your emotional needs and help you develop skills for healthy relationships and better functioning in your life. I will also directly address the negative effects of oppression and discrimination as it impacts your mental health.

Looking for an experienced therapist? I have been a master's level social worker for 29 years. For over 19 of those, I have been doing psychotherapy. I have worked with a broad range of clients. If you are feeling stressed, anxious, or depressed I can help. If you just want someone to talk to, I can listen. I also specialize in chronic pain/illness, Bipolar, and issues effecting the LGBTQ+ community. For more comprehensive info., please visit my website.

Bad things have happened to you. You don't know where to turn. You feel like no one understands. You're on autopilot and that's just not working. Let's join together to put you back in the pilot's seat so that you move out of the past, live in the present, and design your path into the future. Together we can break down the barriers that are keeping you from the life you want to live. I am ready to meet you where you are and help you achieve your best life.

In my practice, individuals who are dealing with mental health concerns will find a supportive, safe space to explore their thoughts and feelings. My approach is person-centered which means that I will meet each client where they are at in the counseling process and help them work toward their individual or relational goals.

Are you overwhelmed by anxiety and depression? Are you struggling to motivate yourself, organize your daily life, or follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you often speak impulsively or have trouble communicating effectively? I am an LCSW ready to help you identify your strengths and find better ways to organize and achieve your goals. I offer a person-centered non-judgmental approach to therapy. I will accept you for who you are; both strengths and imperfections.

You try so hard to keep the peace. You don't want to "rock the boat", and desperately want others to like you. After years of bending over backwards, your nerves are so much on edge that others have called you "too sensitive" or "overly emotional". In relationships with family, friends, partners, and coworkers, you feel powerless and plagued with doubt. Overthinking and spiraling thoughts are your new norm. But recently, you're realizing that you've been putting other people first for years, so much so, that you've forgotten to take care of yourself.

Are you repeating negative patterns in many different areas in your life? The healing process is multi-layered. I can teach you how to bring yourself into alignment with your “ true self”. We will work on coping skills so you can find your center, and as you feel emotionally safe within yourself, we can explore the source(s) of negative thoughts and behavior patterns. Healing is intentional. Do you listen to your intuition? Do you hear it? We all have it, but too often our chronic thinking brain is so loud it drowns out the intuitive voice within. I can help teach you emotional wellness. I am also a Reiki practitioner.

We are dedicated to providing the service you need, when you need it, live on you smart phone or other device, from the convenience of your home. Appointments are usually scheduled within 48 hours. Whether your problem is anxiety or depression, a problem focusing, a relationship or family matter, or a problem with a child, you'll find that our competent and compassionate help will assist you in solving your problem. No need to be overwhelmed or focused on past failures. We believe that problems have solutions. With the proper clinical help it can be a new day! Give us a call at our 24/7 hotline.

I believe that mental health is not a destination but a process in learning how to find comfort within the uncomfortable, to be at peace with what is, and to fall in to appreciation for the journey. I received my Master’s in Social Work from Stony Brook University then went on to get my license to become a Licensed Master Social Worker. I have clinical experience working in various settings. My expertise areas include working with individuals struggling with difficulties related to anxiety, depression, trauma, identity and self-esteem, LGBTQIA+, relationship or family conflict, anger management and career or life-transitions.

I specialize in empowering teen girls as they journey through adolescence and enter young adulthood. I help girls develop the tools they need to have strong peer and family relationships, make healthy choices, build confidence/self-esteem, and Be Happy! My approach is proactive and preventive because adolescence is a time for learning and personal growth. My style is relaxed, friendly, and down-to-earth. From the moment your teen meets me, she will feel respected, accepted, and understood. Our work together will focus on skill and confidence building, NOT labels and stigma.