Trauma and PTSD Therapists in Pinal County, AZ

Photo of Jacquette Brown, Licensed Professional Counselor in Pinal County, AZ
Jacquette Brown
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Maricopa, AZ 85138
Childhood Trauma? Complicated relationships? Feeling stuck? My ideal client is YOU! The stress of life should never overshadow your joy and purpose.
Childhood Trauma? Complicated relationships? Feeling stuck? My ideal client is YOU! The stress of life should never overshadow your joy and purpose.
(520) 217-2426 View (520) 217-2426
Photo of Lynette J McDonald, Clinical Social Work/Therapist in Pinal County, AZ
Lynette J McDonald
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Tan Valley, AZ 85143  (Online Only)
Do you ever feel like your life just isn’t turning out the way you planned? Hi. I’m Lynette, a licensed therapist, and love what I do! I can help you with anxiety, depression, relationship or family problems, and trauma. I am happy to work with adults of all faiths, or none, but have special expertise helping Latter-day Saints, offering clinical skills and the reassurance that I will understand our shared LDS culture.
Do you ever feel like your life just isn’t turning out the way you planned? Hi. I’m Lynette, a licensed therapist, and love what I do! I can help you with anxiety, depression, relationship or family problems, and trauma. I am happy to work with adults of all faiths, or none, but have special expertise helping Latter-day Saints, offering clinical skills and the reassurance that I will understand our shared LDS culture.
(520) 636-8518 View (520) 636-8518
Photo of Teresa D Wright, Licensed Professional Counselor in Pinal County, AZ
Teresa D Wright
Licensed Professional Counselor, LPC-CO, LAC-CO, LPC-AZ, LISAC-A, EMDR
Verified Verified
1 Endorsed
San Tan Valley, AZ 85143  (Online Only)
Is your stress out of control? Are you trying to deal with a anxiety, depression, crisis, or trauma - with family, a job, being a caregiver, or other specific event? Is it affecting more of your life than you want to admit; impacting relationships? Are you avoiding things so you can manage your anxieties? Are harmful behaviors increasing to avoid dealing with these emotions? Fear of abandonment, lack of trust? All of these create issues that ooze into every aspect of our lives, and the lives of those around us. You are important and worth helping tackle these problems. You are not alone. I can help.
Is your stress out of control? Are you trying to deal with a anxiety, depression, crisis, or trauma - with family, a job, being a caregiver, or other specific event? Is it affecting more of your life than you want to admit; impacting relationships? Are you avoiding things so you can manage your anxieties? Are harmful behaviors increasing to avoid dealing with these emotions? Fear of abandonment, lack of trust? All of these create issues that ooze into every aspect of our lives, and the lives of those around us. You are important and worth helping tackle these problems. You are not alone. I can help.
(720) 408-2173 View (720) 408-2173
Photo of Chantelle Ezinne Oguadimma, Licensed Professional Counselor in Pinal County, AZ
Chantelle Ezinne Oguadimma
Licensed Professional Counselor, LPC, MSPC, CCTS-I
Verified Verified
San Tan Valley, AZ 85143  (Online Only)
Chantelle has been extensively trained in various trauma modalities including Trauma Focused Cognitive Behavioral Therapy, Trauma Informed Care, and is a Certified Clinical Trauma Specialist for both families and individuals.
Chantelle received her Masters in Professional Counseling from Grand Canyon University. She has extensive experiences working with children and adolescents dealing with a variety of mental health needs including various traumas, substance abuse, needs relating to the spectrum, and foster care. Chantelle also owns a behavioral health residential facility where she provides therapeutic services to adult clients suffering with addiction, trauma, and serious mental illness. Overall Chantelle has had a total of 9 years of experience as a mental health professional. She is passionate about supporting her clients as well as her community.
Chantelle has been extensively trained in various trauma modalities including Trauma Focused Cognitive Behavioral Therapy, Trauma Informed Care, and is a Certified Clinical Trauma Specialist for both families and individuals.
Chantelle received her Masters in Professional Counseling from Grand Canyon University. She has extensive experiences working with children and adolescents dealing with a variety of mental health needs including various traumas, substance abuse, needs relating to the spectrum, and foster care. Chantelle also owns a behavioral health residential facility where she provides therapeutic services to adult clients suffering with addiction, trauma, and serious mental illness. Overall Chantelle has had a total of 9 years of experience as a mental health professional. She is passionate about supporting her clients as well as her community.
(480) 530-6669 View (480) 530-6669
Photo of Cari Anne McCormick, Pre-Licensed Professional in Pinal County, AZ
Cari Anne McCormick
Pre-Licensed Professional
Verified Verified
1 Endorsed
Queen Creek, AZ 85143
My approach is trauma-informed, integrated, and with an emphasis on strengths which means that no matter your present situation you will encounter a warm environment that provides a safe space to share and grow.
I love my community and I believe that every person is a treasure, is gifted and has a purpose for their life, their family and their community. However, trauma, abuse, illness, disorders, anxiety, depression, relationship and legal issues can slow down the growth and change needed to achieve your purpose and goals. Shame, negative thoughts, and behaviors that do not promote healthy living or connection are common ways that people deal with tough life issues, however, I am willing to join you at this difficult time and with warmth and non-judgment, collaborate with you to achieve your desired goals.
My approach is trauma-informed, integrated, and with an emphasis on strengths which means that no matter your present situation you will encounter a warm environment that provides a safe space to share and grow.
I love my community and I believe that every person is a treasure, is gifted and has a purpose for their life, their family and their community. However, trauma, abuse, illness, disorders, anxiety, depression, relationship and legal issues can slow down the growth and change needed to achieve your purpose and goals. Shame, negative thoughts, and behaviors that do not promote healthy living or connection are common ways that people deal with tough life issues, however, I am willing to join you at this difficult time and with warmth and non-judgment, collaborate with you to achieve your desired goals.
(480) 405-4603 View (480) 405-4603
Photo of Christie Ashbeck Certified Relational Life Therapist, Counselor in Pinal County, AZ
Christie Ashbeck Certified Relational Life Therapist
Counselor, MS, LPC, NCC, E-AP, RLT
Verified Verified
2 Endorsed
Gold Canyon, AZ 85118
Waitlist for new clients
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin. I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I utilize Relational Life Therapy (RLT) and if needed, Eye-Movement Desensitization Reprocessing (EMDR) because very often, traditional talk therapy is not enough to alleviate deep seated distress and conflict.
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin. I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I utilize Relational Life Therapy (RLT) and if needed, Eye-Movement Desensitization Reprocessing (EMDR) because very often, traditional talk therapy is not enough to alleviate deep seated distress and conflict.
(520) 217-1419 View (520) 217-1419
Photo of Jennifer Rappleye, Licensed Professional Counselor in Pinal County, AZ
Jennifer Rappleye
Licensed Professional Counselor, LPC, NCC, CPTC
Verified Verified
1 Endorsed
I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness-based therapies, and trauma focused therapies including Accelerated Resolution Therapy and Cognitive Processing Therapy.
I strive to support those who want change in their lives through increasing awareness and understanding while developing new behaviors and a present-focused mindset. I enjoy working with children, adolescents, adults, and families using a mindfulness-based approach to cognitive behavioral therapy. I believe that each individual is the expert on their needs and has the choice to engage in change behaviors. I am a facilitator and teacher to identify the need and guide the process. If you are looking for help without judgement then you have come to the right place.
I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness-based therapies, and trauma focused therapies including Accelerated Resolution Therapy and Cognitive Processing Therapy.
I strive to support those who want change in their lives through increasing awareness and understanding while developing new behaviors and a present-focused mindset. I enjoy working with children, adolescents, adults, and families using a mindfulness-based approach to cognitive behavioral therapy. I believe that each individual is the expert on their needs and has the choice to engage in change behaviors. I am a facilitator and teacher to identify the need and guide the process. If you are looking for help without judgement then you have come to the right place.
(480) 376-1572 View (480) 376-1572
Photo of Lacey Schuster, PLLC; Equine Therapy, Counselor in Pinal County, AZ
Lacey Schuster, PLLC; Equine Therapy
Counselor, LPC
Verified Verified
1 Endorsed
Waitlist for new clients
I am a licensed professional counselor and obtaining certification as a trauma therapist from the Somatic Experiencing Institute (SEP).
At this time in our world, many feel disconnected and in need of support and grounding that is not necessarily found inside of an office. I provide nature-based counseling in a peaceful and scenic outdoor environment. I also offer tele-health for those who prefer counseling from the comfort of their own home. Whether you prefer to be seen in person or virtually, I can help you heal from trauma, make meaning from what has happened in your past, and create a new way of being that allows you to fully live in the present. Schedule with me today to experience equine therapy, paddle therapy, trail therapy, or tele-health.
I am a licensed professional counselor and obtaining certification as a trauma therapist from the Somatic Experiencing Institute (SEP).
At this time in our world, many feel disconnected and in need of support and grounding that is not necessarily found inside of an office. I provide nature-based counseling in a peaceful and scenic outdoor environment. I also offer tele-health for those who prefer counseling from the comfort of their own home. Whether you prefer to be seen in person or virtually, I can help you heal from trauma, make meaning from what has happened in your past, and create a new way of being that allows you to fully live in the present. Schedule with me today to experience equine therapy, paddle therapy, trail therapy, or tele-health.
(480) 780-3946 View (480) 780-3946
Photo of Northern Lights Therapy, PLLC, Licensed Professional Counselor in Pinal County, AZ
Northern Lights Therapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Maricopa, AZ 85139
"You are not broken. You are breaking through." Do you feel like no one understands you or can truly help you the way you need? There are times that our perceptions of life situations differs from those around us, causing us to feel unheard or unsupported. These are the times we need support the most. Even if you aren't certain counseling is for you, call us to discuss your options. We provide a variety of services that are tailored to fit your individual needs such as EMDR, Accelerated Resolution Therapy, play therapy, sand tray, Cognitive Behavioral Therapy (CBT), couples, first responders/Veterans, PTSD/trauma, etc.
"You are not broken. You are breaking through." Do you feel like no one understands you or can truly help you the way you need? There are times that our perceptions of life situations differs from those around us, causing us to feel unheard or unsupported. These are the times we need support the most. Even if you aren't certain counseling is for you, call us to discuss your options. We provide a variety of services that are tailored to fit your individual needs such as EMDR, Accelerated Resolution Therapy, play therapy, sand tray, Cognitive Behavioral Therapy (CBT), couples, first responders/Veterans, PTSD/trauma, etc.
(623) 253-8640 View (623) 253-8640
Photo of Centered Living Cnslng & Coaching Svcs LLC, Licensed Professional Counselor in Pinal County, AZ
Centered Living Cnslng & Coaching Svcs LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Maricopa, AZ 85138
I have over 19 years of experience in the behavioral health field working with people from various backgrounds, with 13 of those years being a counselor. I particularly like to work with individuals, couples and families. I believe that, ultimately, the client is the agent of change and I am simply the guide on your journey to wholeness. Together we will identify your goals and, through our work together, I will help you reach them. I work with a myriad of issues, from marital relationship and family conflict, depression, anxiety, suicidal thoughts, trauma and more!
I have over 19 years of experience in the behavioral health field working with people from various backgrounds, with 13 of those years being a counselor. I particularly like to work with individuals, couples and families. I believe that, ultimately, the client is the agent of change and I am simply the guide on your journey to wholeness. Together we will identify your goals and, through our work together, I will help you reach them. I work with a myriad of issues, from marital relationship and family conflict, depression, anxiety, suicidal thoughts, trauma and more!
(404) 476-5186 View (404) 476-5186
Photo of Gerald Whitehawk Transpersonal Therapist in Pinal County, AZ
Gerald Whitehawk Transpersonal Therapist
MA, BA, CST, CCHt
Verified Verified
Oracle, AZ 85623
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
(520) 447-3263 View (520) 447-3263
Photo of Jonathan B Harrop, Marriage & Family Therapist in Pinal County, AZ
Jonathan B Harrop
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
I am also trained in EMDR, treating people with various forms of trauma.
Do you feel "stuck" in your relationship? Often, people come in, wanting to strengthen their relationship, but feel stuck because their efforts to save the relationship aren't working, and often make things worse. I work with couples to help them get "unstuck" and to help them learn how they got there, and more importantly, how to begin enjoying one another, connecting, and becoming strong supports as they once were for one another. I also work with individuals who feel stuck, personally, in their own lives and in relationships, helping them identify their own patterns and get "unstuck."
I am also trained in EMDR, treating people with various forms of trauma.
Do you feel "stuck" in your relationship? Often, people come in, wanting to strengthen their relationship, but feel stuck because their efforts to save the relationship aren't working, and often make things worse. I work with couples to help them get "unstuck" and to help them learn how they got there, and more importantly, how to begin enjoying one another, connecting, and becoming strong supports as they once were for one another. I also work with individuals who feel stuck, personally, in their own lives and in relationships, helping them identify their own patterns and get "unstuck."
(602) 235-0622 View (602) 235-0622
Photo of Ann Twilley Garcia, Counselor in Pinal County, AZ
Ann Twilley Garcia
Counselor, MA, LPC
Verified Verified
2 Endorsed
Oracle, AZ 85623
Waitlist for new clients
I work with anxiety, self esteem, trauma, PTSD, CPTSD and performance issues.
Do you sometimes feel you are not good enough? Do you have challenges in your life and continue to repeat patterns that don't give you what you want? Or maybe you walk around through life with guilt and shame. I believe we all possess the ability to heal ourselves and just need guidance to do so. I primarily use somatic therapies, working with the nervous system. You will be supported in effectively identifying and addressing beliefs and behaviors that sabotage your efforts to make the changes you desire. You will be given the tools to find peace and freedom in your life and achieve your goals.
I work with anxiety, self esteem, trauma, PTSD, CPTSD and performance issues.
Do you sometimes feel you are not good enough? Do you have challenges in your life and continue to repeat patterns that don't give you what you want? Or maybe you walk around through life with guilt and shame. I believe we all possess the ability to heal ourselves and just need guidance to do so. I primarily use somatic therapies, working with the nervous system. You will be supported in effectively identifying and addressing beliefs and behaviors that sabotage your efforts to make the changes you desire. You will be given the tools to find peace and freedom in your life and achieve your goals.
(520) 349-0707 View (520) 349-0707
Photo of Pamela Dean, Clinical Social Work/Therapist in Pinal County, AZ
Pamela Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Trauma is a largely overlooked contributor to many psychological difficulties and I use a variety of approaches to help overcome the sometimes devastating effects of trauma.
A great referral for me is someone who is ready to take on the challenge of growing and learning about themselves in an active manner. I work with each individual to utilize their unique strengths and abilities, helping to achieve maximum potential. I work extensively with depression, trauma and addictions.
Trauma is a largely overlooked contributor to many psychological difficulties and I use a variety of approaches to help overcome the sometimes devastating effects of trauma.
A great referral for me is someone who is ready to take on the challenge of growing and learning about themselves in an active manner. I work with each individual to utilize their unique strengths and abilities, helping to achieve maximum potential. I work extensively with depression, trauma and addictions.
(480) 818-9999 View (480) 818-9999
Photo of Daniel Parke, Clinical Social Work/Therapist in Pinal County, AZ
Daniel Parke
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
I offer a trauma informed approach to therapy which draws largely from training and experience with EMDR, Internal Family Systems (IFS) and Emotional Freedom Technique.
Can you relate to the following questions? How do I manage anxiety and depression so that the present moment is not so overwhelming? How can I change the negative view of myself and unwanted behaviors which seem to be driven by the past? How can my partner and I communicate our needs and concerns without triggering defensiveness in each other and keep from slipping into the same negative relationship patterns?
I offer a trauma informed approach to therapy which draws largely from training and experience with EMDR, Internal Family Systems (IFS) and Emotional Freedom Technique.
Can you relate to the following questions? How do I manage anxiety and depression so that the present moment is not so overwhelming? How can I change the negative view of myself and unwanted behaviors which seem to be driven by the past? How can my partner and I communicate our needs and concerns without triggering defensiveness in each other and keep from slipping into the same negative relationship patterns?
(480) 568-6354 View (480) 568-6354
Photo of Pamela Ryan-Hick, Counselor in Pinal County, AZ
Pamela Ryan-Hick
Counselor, MA, LAC
Verified Verified
1 Endorsed
Gold Canyon, AZ 85118
I am EMDR trained. I work with clients who have experienced trauma. I give many resources that help to deal with traumatic memories that may come up in between sessions. Not only do I work with EMDR but I do also use Mindfulness, CBT and DBT. I can help you with self-esteem issues, blocking beliefs and feeder memories so that you can live the life with reduced stress and so that you can live a life that you are meant to live.
I am EMDR trained. I work with clients who have experienced trauma. I give many resources that help to deal with traumatic memories that may come up in between sessions. Not only do I work with EMDR but I do also use Mindfulness, CBT and DBT. I can help you with self-esteem issues, blocking beliefs and feeder memories so that you can live the life with reduced stress and so that you can live a life that you are meant to live.
(480) 680-0073 View (480) 680-0073
Photo of Karen M Morrow, Licensed Professional Counselor in Pinal County, AZ
Karen M Morrow
Licensed Professional Counselor, PhD
Verified Verified
5 Endorsed
Coolidge, AZ 85128
I’m a psychotherapist committed to helping my clients discover (or rediscover) their potential to live happier and more fulfilled lives. I believe in taking a collaborative approach to assisting clients to reach their goals, and my style of therapy is warm, accepting, and honest. I especially enjoy working with individuals who struggle with anger and youths with behavioral problems and partnering with individuals to manage personality disorder diagnoses effectively. I work with adults and adolescents experiencing trauma, mood disorders, and anxiety and help others deal with the curve balls life often throws unexpectedly.
I’m a psychotherapist committed to helping my clients discover (or rediscover) their potential to live happier and more fulfilled lives. I believe in taking a collaborative approach to assisting clients to reach their goals, and my style of therapy is warm, accepting, and honest. I especially enjoy working with individuals who struggle with anger and youths with behavioral problems and partnering with individuals to manage personality disorder diagnoses effectively. I work with adults and adolescents experiencing trauma, mood disorders, and anxiety and help others deal with the curve balls life often throws unexpectedly.
(623) 246-4423 View (623) 246-4423
Photo of Dawn Bailey, Clinical Social Work/Therapist in Pinal County, AZ
Dawn Bailey
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
If your past is negatively impacting your present life and you are seeking positive changes, I welcome the chance to have a candid and nonjudgemental conversation with you. Every person should have the opportunity to be heard and recover from mental pain. It is a privilege to work with people who want a life free from unwanted thoughts and feelings from past events and life stressors. I see individuals who are age 18+ and are impacted by trauma, PTSD (EMDR), depression, and anxiety. I welcome your call.
If your past is negatively impacting your present life and you are seeking positive changes, I welcome the chance to have a candid and nonjudgemental conversation with you. Every person should have the opportunity to be heard and recover from mental pain. It is a privilege to work with people who want a life free from unwanted thoughts and feelings from past events and life stressors. I see individuals who are age 18+ and are impacted by trauma, PTSD (EMDR), depression, and anxiety. I welcome your call.
(480) 956-0888 View (480) 956-0888
Photo of Lee Ann Weiler, Licensed Professional Counselor in Pinal County, AZ
Lee Ann Weiler
Licensed Professional Counselor, MAC, LPC, CCTP, EAT (Q)
Verified Verified
I specialize in aiding women & teens facing trauma, addiction, PTSD, & mental health challenges.
Are you feeling stressed, anxious, or overwhelmed? Perhaps you are struggling with addiction, low self-esteem, burnout, and you don't know why. My role as a therapist is to foster a sanctuary of trust, enabling clients to address their most pressing concerns. Recognizing the individuality in each person, I tailor therapeutic approaches to resonate with their unique essence. My expertise lies in helping those grappling with trauma, PTSD, and roadblocks that can hinder personal growth in all of us. With 6 years of experience supporting teens and beyond, I am committed to illuminating paths towards healing and self-discovery.
I specialize in aiding women & teens facing trauma, addiction, PTSD, & mental health challenges.
Are you feeling stressed, anxious, or overwhelmed? Perhaps you are struggling with addiction, low self-esteem, burnout, and you don't know why. My role as a therapist is to foster a sanctuary of trust, enabling clients to address their most pressing concerns. Recognizing the individuality in each person, I tailor therapeutic approaches to resonate with their unique essence. My expertise lies in helping those grappling with trauma, PTSD, and roadblocks that can hinder personal growth in all of us. With 6 years of experience supporting teens and beyond, I am committed to illuminating paths towards healing and self-discovery.
(480) 690-9328 View (480) 690-9328
Photo of Victoria Baldwin, Licensed Professional Counselor in Pinal County, AZ
Victoria Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Arizona City, AZ 85123  (Online Only)
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Victoria is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Victoria is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(623) 400-7095 View (623) 400-7095

See more therapy options for Pinal County

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.