Therapists in Prince Georges County, MD

View cities in Prince Georges County
Photo of Our Promised Peace Counseling Services LLC, Counselor in Prince Georges County, MD
Our Promised Peace Counseling Services LLC
Counselor, LCPC, CCTP, CCATP
Verified Verified
Upper Marlboro, MD 20774  (Online Only)
Waitlist for new clients
Currently not accepting new clients. Waitlist available. Therapy for the faith-based community. As we move through life, encountering challenges is an inescapable aspect of life, and at times can honestly feel overwhelming. Life can be demanding on every front making it seemingly difficult to stay afloat. When this happens, maintaining peace and joy seems impossible, but it is not. As members of the faith community, please know that you are not in this alone. You can live and have peace of mind.
Currently not accepting new clients. Waitlist available. Therapy for the faith-based community. As we move through life, encountering challenges is an inescapable aspect of life, and at times can honestly feel overwhelming. Life can be demanding on every front making it seemingly difficult to stay afloat. When this happens, maintaining peace and joy seems impossible, but it is not. As members of the faith community, please know that you are not in this alone. You can live and have peace of mind.
(301) 205-5469 View (301) 205-5469
Photo of Josiane C Somo, Licensed Clinical Professional Counselor in Prince Georges County, MD
Josiane C Somo
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Beltsville, MD 20705
Do you feel overwhelm with your life? Do you feel stuck and not sure how to get where you want to be in life? Do you feel like you are in a repetitive cycle of worry, anxiety, depression, lack of self-esteem or other behaviors? Good news !! No matter what you are dealing with, you are not alone.
Do you feel overwhelm with your life? Do you feel stuck and not sure how to get where you want to be in life? Do you feel like you are in a repetitive cycle of worry, anxiety, depression, lack of self-esteem or other behaviors? Good news !! No matter what you are dealing with, you are not alone.
(833) 542-0260 View (833) 542-0260
Photo of Ericka Nelson, Licensed Professional Counselor in Prince Georges County, MD
Ericka Nelson
Licensed Professional Counselor, MA, LPC, LCPC, NCC
Verified Verified
Hyattsville, MD 20785  (Online Only)
Not accepting new clients
Many of us begin to wander on our journey through life. We are unsure if our next move is our best move, we sometimes run into detours that change our direction, and often we hit pitfalls that can knock us off course completely. Some are able to struggle through, and others seek assistance with the help of a counselor. A counselor comes into your life as a GPS system, assisting with reviewing the course previously taken and providing you with the tools to “help you help yourself” get back on course towards your desired destination.
Many of us begin to wander on our journey through life. We are unsure if our next move is our best move, we sometimes run into detours that change our direction, and often we hit pitfalls that can knock us off course completely. Some are able to struggle through, and others seek assistance with the help of a counselor. A counselor comes into your life as a GPS system, assisting with reviewing the course previously taken and providing you with the tools to “help you help yourself” get back on course towards your desired destination.
(240) 753-6168 View (240) 753-6168
Photo of Esther O Popoola, Clinical Social Work/Therapist in Prince Georges County, MD
Esther O Popoola
Clinical Social Work/Therapist, LCADC, LMSW, SAP
Verified Verified
1 Endorsed
Lanham, MD 20706
If you're a man or woman feeling stuck, grappling with relationship issues, or facing challenges related to substance use, you're in the right place. I specialize in providing support and guidance tailored to your unique journey. Are you experiencing difficulties in your relationships, be it with a partner, family member, or yourself? I offer a safe and non-judgmental space to explore and address issues such as communication, attachment concerns, or navigating through significant life changes like divorce or infidelity. For those dealing with substance use issues and DOT violations, I bring a wealth of experience and understanding.
If you're a man or woman feeling stuck, grappling with relationship issues, or facing challenges related to substance use, you're in the right place. I specialize in providing support and guidance tailored to your unique journey. Are you experiencing difficulties in your relationships, be it with a partner, family member, or yourself? I offer a safe and non-judgmental space to explore and address issues such as communication, attachment concerns, or navigating through significant life changes like divorce or infidelity. For those dealing with substance use issues and DOT violations, I bring a wealth of experience and understanding.
(240) 202-2289 View (240) 202-2289
Photo of Holly Ashley & Associates, Clinical Social Work/Therapist in Prince Georges County, MD
Holly Ashley & Associates
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Oxon Hill, MD 20745  (Online Only)
Holly Ashley & Associates was founded to level the playing field in the Black community by reducing unequal access, changing attitudes, and raising awareness about mental health. We are committed to increasing access to Black therapists and reducing the stigma associated with mental health treatment. We work with all people but specialize in clinical services and interventions for people that are underrepresented or not very well-understood in the mental health field.
Holly Ashley & Associates was founded to level the playing field in the Black community by reducing unequal access, changing attitudes, and raising awareness about mental health. We are committed to increasing access to Black therapists and reducing the stigma associated with mental health treatment. We work with all people but specialize in clinical services and interventions for people that are underrepresented or not very well-understood in the mental health field.
(240) 698-3134 View (240) 698-3134
Photo of Tammie Hedgeman, Clinical Social Work/Therapist in Prince Georges County, MD
Tammie Hedgeman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Parents often face tremendous challenges in 'interpreting' the behaviors of their children. We all have our own lense with which we view our world with. I work with children and parents to learn to speak the same language. Learning the triggers of your child will help you as a parent determine the right approach in supporting your youth. I enjoy working with teens and young adults to give them the safe space to bring their challenging thoughts and feelings. I help the client not only learn more about themselves but also provide the language and skill to engage with their support system in a healthy manner.
Parents often face tremendous challenges in 'interpreting' the behaviors of their children. We all have our own lense with which we view our world with. I work with children and parents to learn to speak the same language. Learning the triggers of your child will help you as a parent determine the right approach in supporting your youth. I enjoy working with teens and young adults to give them the safe space to bring their challenging thoughts and feelings. I help the client not only learn more about themselves but also provide the language and skill to engage with their support system in a healthy manner.
(240) 222-5382 View (240) 222-5382
Photo of Jeanne Garrett, Counselor in Prince Georges County, MD
Jeanne Garrett
Counselor, NCC , LGPC
Verified Verified
College Park, MD 20740
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
(240) 262-4533 View (240) 262-4533
Photo of McGuire Therapeutic Services, Licensed Clinical Professional Counselor in Prince Georges County, MD
McGuire Therapeutic Services
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Lanham, MD 20706
We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!
We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!
(301) 852-7470 View (301) 852-7470
Photo of Tracey H. Dehm, Licensed Clinical Professional Counselor in Prince Georges County, MD
Tracey H. Dehm
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Laurel, MD 20707
I am a counselor who believes there is hope for everyone. Sometimes life and the challenges life brings can be difficult. Everybody needs help sometimes. I believe I have the experience and training to help others see beyond their situation and find ways to cope with stress. I have experience with diverse people groups, a wide range of ages, and issues.
I am a counselor who believes there is hope for everyone. Sometimes life and the challenges life brings can be difficult. Everybody needs help sometimes. I believe I have the experience and training to help others see beyond their situation and find ways to cope with stress. I have experience with diverse people groups, a wide range of ages, and issues.
(240) 623-5389 View (240) 623-5389
Photo of Ghadh Alamro of Ready Set Grow!, Clinical Social Work/Therapist in Prince Georges County, MD
Ghadh Alamro of Ready Set Grow!
Clinical Social Work/Therapist, LMSW
Verified Verified
Bowie, MD 20715  (Online Only)
I’m a licensed behavior and mental health therapist experienced in working with individuals in their mid teens to late adulthood. I enjoy helping clients achieve goals towards personal and mental wellbeing and I’ve worked with individuals of various cultural and religious backgrounds. Over the years I’ve supported clients struggling with various issues such as dual diagnosis, depression, anxiety, grief, co-morbidity and trauma. I'm focused on grief and trauma therapy and support individuals recovering from CPTSD (childhood trauma/complex trauma), codependency and difficult relationships.
I’m a licensed behavior and mental health therapist experienced in working with individuals in their mid teens to late adulthood. I enjoy helping clients achieve goals towards personal and mental wellbeing and I’ve worked with individuals of various cultural and religious backgrounds. Over the years I’ve supported clients struggling with various issues such as dual diagnosis, depression, anxiety, grief, co-morbidity and trauma. I'm focused on grief and trauma therapy and support individuals recovering from CPTSD (childhood trauma/complex trauma), codependency and difficult relationships.
(301) 603-3640 View (301) 603-3640
Photo of Alieu Daramy, Clinical Social Work/Therapist in Prince Georges County, MD
Alieu Daramy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
I came to know social work as a professional career path through my passion for helping people and after completing my undergrad degree in youth ministry, I discovered the Master of Social Work - MSW graduate program at Howard University where I first learned about the vast intricacies of mental health and treatment for it. I passed the graduate level and later the clinical level board exams, both which enabled me to service clients at higher levels over the past 11 years.
I came to know social work as a professional career path through my passion for helping people and after completing my undergrad degree in youth ministry, I discovered the Master of Social Work - MSW graduate program at Howard University where I first learned about the vast intricacies of mental health and treatment for it. I passed the graduate level and later the clinical level board exams, both which enabled me to service clients at higher levels over the past 11 years.
(301) 781-7847 View (301) 781-7847
Photo of Eliyah Britto, Clinical Social Work/Therapist in Prince Georges County, MD
Eliyah Britto
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
Verified Verified
Bowie, MD 20715  (Online Only)
Healing Her, LLC was created to provide a safe and therapeutic space for you to heal. At Healing Her, we believe that healing starts within. Even though the wounded pieces of us may have occurred from external factors, our relationship with self is often greatly impacted by those experiences. As a result, those wounds become behaviors which either moves us forward, sets us back or keeps us stuck. Our mission is to help you process those wounds effectively and provide impactful coping tools so you can lead a life you love and enjoy.
Healing Her, LLC was created to provide a safe and therapeutic space for you to heal. At Healing Her, we believe that healing starts within. Even though the wounded pieces of us may have occurred from external factors, our relationship with self is often greatly impacted by those experiences. As a result, those wounds become behaviors which either moves us forward, sets us back or keeps us stuck. Our mission is to help you process those wounds effectively and provide impactful coping tools so you can lead a life you love and enjoy.
(443) 741-1805 View (443) 741-1805
Photo of Pathways 2 New Beginnings, LLC, Clinical Social Work/Therapist in Prince Georges County, MD
Pathways 2 New Beginnings, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Largo, MD 20774  (Online Only)
Welcome to Pathways 2 New Beginnings. My practice is specialized for individuals and couples who need support with coping skills, communication, life stressors, anxiety, and possibly a new direction in life. During our sessions, I will use a combination of CBT and SFBT, which focuses on a person's present and future circumstances and uses their strengths to work through presenting problems. During our initial session, I will help you develop a vision of your future and offer support as we determine the skills, solutions, resources, and abilities you need to achieve that vision successfully and resolve your presenting problem.
Welcome to Pathways 2 New Beginnings. My practice is specialized for individuals and couples who need support with coping skills, communication, life stressors, anxiety, and possibly a new direction in life. During our sessions, I will use a combination of CBT and SFBT, which focuses on a person's present and future circumstances and uses their strengths to work through presenting problems. During our initial session, I will help you develop a vision of your future and offer support as we determine the skills, solutions, resources, and abilities you need to achieve that vision successfully and resolve your presenting problem.
(240) 624-9055 View (240) 624-9055
Photo of Audra Gillis, Clinical Social Work/Therapist in Prince Georges County, MD
Audra Gillis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Mitchellville, MD 20721  (Online Only)
I am a Licensed Clinical Social Worker-Certified (LCSW-C) in Maryland and a Licensed Independent Clinical Social Worker in Washington, DC. I received my Masters in Social Work from Howard University and have been practicing for almost 30 years. I help adults (individual and couples) with learning healthy communication skills, setting boundaries, learning coping skills, learning stress management techniques, & improving self-esteem and self-worth.
I am a Licensed Clinical Social Worker-Certified (LCSW-C) in Maryland and a Licensed Independent Clinical Social Worker in Washington, DC. I received my Masters in Social Work from Howard University and have been practicing for almost 30 years. I help adults (individual and couples) with learning healthy communication skills, setting boundaries, learning coping skills, learning stress management techniques, & improving self-esteem and self-worth.
(301) 901-3224 View (301) 901-3224
Photo of Tanya D. Vincent, Counselor in Prince Georges County, MD
Tanya D. Vincent
Counselor, LCPC, EMDR, Gottman, MST
Verified Verified
Clinton, MD 20735  (Online Only)
Hi, my name is Tanya Vincent and I would be honored to be your Licensed Clinical Professional Counselor. I have over a decade of experience as a psychotherapist serving children, families, couples, athletes and individuals from all walks of life by providing various counseling techniques best suited for my clients. I believe in meeting clients where they are and using a collaborative style of counseling to uncover the root causes of their mental health needs. I customize treatments for each person/couple using techniques such as, but not limited to, motivational interviewing, strength-based and solution-focused counseling.
Hi, my name is Tanya Vincent and I would be honored to be your Licensed Clinical Professional Counselor. I have over a decade of experience as a psychotherapist serving children, families, couples, athletes and individuals from all walks of life by providing various counseling techniques best suited for my clients. I believe in meeting clients where they are and using a collaborative style of counseling to uncover the root causes of their mental health needs. I customize treatments for each person/couple using techniques such as, but not limited to, motivational interviewing, strength-based and solution-focused counseling.
(240) 348-8874 View (240) 348-8874
Photo of Dorothy Walker, Clinical Social Work/Therapist in Prince Georges County, MD
Dorothy Walker
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Upper Marlboro, MD 20772  (Online Only)
Have you ever asked yourself, why do I think the way I think, feel the way I feel or do the things I do? Well you are not alone, but if these feelings or thoughts are keeping you from moving forward, feeling joy or having healthy relationships there is help. Seeking therapy may be a difficult decision to make, but I applaud you for taking steps to enhance your mental health. I welcome the opportunity to assist you during this process! I am here to help you face your challenges, fears and traumas. Let’s begin to address and unravel some of the challenges which have prevented you from being your best self and living your best life
Have you ever asked yourself, why do I think the way I think, feel the way I feel or do the things I do? Well you are not alone, but if these feelings or thoughts are keeping you from moving forward, feeling joy or having healthy relationships there is help. Seeking therapy may be a difficult decision to make, but I applaud you for taking steps to enhance your mental health. I welcome the opportunity to assist you during this process! I am here to help you face your challenges, fears and traumas. Let’s begin to address and unravel some of the challenges which have prevented you from being your best self and living your best life
(301) 859-7634 View (301) 859-7634
Photo of Carolyn Lorente, Counselor in Prince Georges County, MD
Carolyn Lorente
Counselor, PhD, LGPC
Verified Verified
Greenbelt, MD 20770
Seeking the assistance of a therapist is a courageous step towards personal growth, self-discovery, and emotional well-being. I believe in the power of the therapeutic relationship to foster understanding and positive change. My approach is rooted in evidence-based practices, tailoring interventions to meet your unique needs. Whether dealing with anxiety, depression, trauma, or life transitions, I'll work collaboratively with you to develop coping strategies, build resilience, and cultivate a deeper understanding of yourself in order to reach your health and wellness goals.
Seeking the assistance of a therapist is a courageous step towards personal growth, self-discovery, and emotional well-being. I believe in the power of the therapeutic relationship to foster understanding and positive change. My approach is rooted in evidence-based practices, tailoring interventions to meet your unique needs. Whether dealing with anxiety, depression, trauma, or life transitions, I'll work collaboratively with you to develop coping strategies, build resilience, and cultivate a deeper understanding of yourself in order to reach your health and wellness goals.
(240) 540-4861 View (240) 540-4861
Photo of Heather Norden, Psychologist in Prince Georges County, MD
Heather Norden
Psychologist, PsyD
Verified Verified
Greenbelt, MD 20770  (Online Only)
Waitlist for new clients
NO CURRENT AVAILABILITY. EMAIL CONTACT PREFERRED. Every person is unique and has a unique story. As a clinician I believe that therapy should be tailored to the client and your unique needs. Drawing on over 15 years of experience and firm foundations in psychodynamic, cognitive-behavioral, behavioral, and expressive techniques I endeavor to work collaboratively with my clients to understand them, their needs and goals, and to support them with a combination of techniques that provides the best fit. I strive to create a warm and accepting environment where we can work towards your goals together.
NO CURRENT AVAILABILITY. EMAIL CONTACT PREFERRED. Every person is unique and has a unique story. As a clinician I believe that therapy should be tailored to the client and your unique needs. Drawing on over 15 years of experience and firm foundations in psychodynamic, cognitive-behavioral, behavioral, and expressive techniques I endeavor to work collaboratively with my clients to understand them, their needs and goals, and to support them with a combination of techniques that provides the best fit. I strive to create a warm and accepting environment where we can work towards your goals together.
(240) 786-1503 x301580 View (240) 786-1503 x301580
Photo of Catherine Decourt Nugent, Licensed Clinical Professional Counselor in Prince Georges County, MD
Catherine Decourt Nugent
Licensed Clinical Professional Counselor, LCPC, TEP
Verified Verified
Laurel, MD 20707
I specialize in working with people with a history of trauma, offering several powerful therapeutic modalities to provide relief, recovery, and deep healing. I am also effective helping with anxiety, depression, and difficult life transitions. Many people come to me after they have gone as far as they can in traditional talk therapy, wanting to explore a more body-based, creative, and experiential approach. I bring extensive training and expertise, along with 35+ years of professional experience. In addition to psychodrama, I now offer Ketamine-assisted therapy. I work with individuals, couples and groups.
I specialize in working with people with a history of trauma, offering several powerful therapeutic modalities to provide relief, recovery, and deep healing. I am also effective helping with anxiety, depression, and difficult life transitions. Many people come to me after they have gone as far as they can in traditional talk therapy, wanting to explore a more body-based, creative, and experiential approach. I bring extensive training and expertise, along with 35+ years of professional experience. In addition to psychodrama, I now offer Ketamine-assisted therapy. I work with individuals, couples and groups.
(410) 989-4886 View (410) 989-4886
Photo of YOUniquely.Made, LLC Counseling Services, Licensed Professional Counselor in Prince Georges County, MD
YOUniquely.Made, LLC Counseling Services
Licensed Professional Counselor, LCPC, LPC
Verified Verified
Suitland, MD 20746  (Online Only)
My Name is Janae Scully, I am a Licensed Clinical Professional Counselor. My passion for counseling and extensive experience has continuously developed while supporting young adults, families and children. As a counselor, it is my hope to assist individuals in acknowledging their experience with mental health, accepting their issue as their own and identifying the life they desire to transition into.
My Name is Janae Scully, I am a Licensed Clinical Professional Counselor. My passion for counseling and extensive experience has continuously developed while supporting young adults, families and children. As a counselor, it is my hope to assist individuals in acknowledging their experience with mental health, accepting their issue as their own and identifying the life they desire to transition into.
(240) 201-2665 View (240) 201-2665

See more therapy options for Prince Georges County

How does your Therapist compare?

Number of Therapists in Prince Georges County, MD

1,000+

Average cost per session

$150

Therapists in Prince Georges County, MD who prioritize treating:

91% Anxiety
86% Depression
77% Self Esteem
71% Relationship Issues
71% Coping Skills
68% Stress
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

75% CareFirst
74% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in Prince Georges County, MD see their clients

58% Online Only
42% In Person and Online

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Prince Georges County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.