Chronic Pain Therapists in Riverside County, CA
Raymond LoCascio
CHT
Verified Verified
Corona, CA 92881
With your physicians referral; *Pre and Post Surgery Hypnotherapy generally reduces stress, while lowering anesthesia and pain medication requirements, reducing discomfort.
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
With your physicians referral; *Pre and Post Surgery Hypnotherapy generally reduces stress, while lowering anesthesia and pain medication requirements, reducing discomfort.
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
Reset Ketamine
MD, FACEP
Verified Verified
Palm Springs, CA 92262
Our Mission at Reset Ketamine is to provide you an innovative and rapid treatment for depression, anxiety, PTSD, & chronic pain so you can go back to living a whole, healthy life.
Patient Reviews "I have struggled with anxiety and depression my whole life. I read about ketamine treatment for anxiety and depression. During my ketamine infusion I experienced an altered state. This altered state provided new insights, unblocked my anxiety, and helped connect me to me and the world around me. Dr. Ko’s approach and support helped make the ketamine experience more meaningful." "Dr. Ko has a stellar staff, and I'm so very grateful for their attentiveness for me to have the most positive, safe, and comfortable healing experience that has contributed the most to me feeling more peaceful and relaxed."
Our Mission at Reset Ketamine is to provide you an innovative and rapid treatment for depression, anxiety, PTSD, & chronic pain so you can go back to living a whole, healthy life.
Patient Reviews "I have struggled with anxiety and depression my whole life. I read about ketamine treatment for anxiety and depression. During my ketamine infusion I experienced an altered state. This altered state provided new insights, unblocked my anxiety, and helped connect me to me and the world around me. Dr. Ko’s approach and support helped make the ketamine experience more meaningful." "Dr. Ko has a stellar staff, and I'm so very grateful for their attentiveness for me to have the most positive, safe, and comfortable healing experience that has contributed the most to me feeling more peaceful and relaxed."
Kendra Andersson
Marriage & Family Therapist, LMFT
Verified Verified
Rubidoux, CA 92509
My goal in therapy is to assist you in cultivating balance in your internal and external worlds. Whether that is through focusing on emotion or thought, rebalancing your relationships, finding stability in managing the psychological symptoms of chronic pain or cultivating internal safety and calm to combat memories of pain and trauma.
My goal in therapy is to assist you in cultivating balance in your internal and external worlds. Whether that is through focusing on emotion or thought, rebalancing your relationships, finding stability in managing the psychological symptoms of chronic pain or cultivating internal safety and calm to combat memories of pain and trauma.
Lori Sanderson
Clinical Social Work/Therapist, PhD, MPH , LCSW
Verified Verified
Calimesa, CA 92320 (Online Only)
I use a variety of theories including but not limited to CBT, DBT, polyvagal theory, pain reprocessing theory and so on.
I'm Dr. Lori Sanderson. I enjoy looking at your thoughts & how they are contributing to your stress level, anxiety level, overall feelings of sadness, & perhaps chronic pain. I will meet you where you are but will also help you to develop a stronger and healthier version of you. We will do this together by helping you to get to the root of your struggles and giving you the tools to get through it. You deserve somewhere that you can share what is on your mind without fear of being judged negatively. You deserve a better life and a healthier you.
I use a variety of theories including but not limited to CBT, DBT, polyvagal theory, pain reprocessing theory and so on.
I'm Dr. Lori Sanderson. I enjoy looking at your thoughts & how they are contributing to your stress level, anxiety level, overall feelings of sadness, & perhaps chronic pain. I will meet you where you are but will also help you to develop a stronger and healthier version of you. We will do this together by helping you to get to the root of your struggles and giving you the tools to get through it. You deserve somewhere that you can share what is on your mind without fear of being judged negatively. You deserve a better life and a healthier you.
Dr. Jackie Christensen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Murrieta, CA 92562 (Online Only)
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may deal with negative, perfectionistic, or self-critical thoughts about yourself that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. You sometimes may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is hope.
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may deal with negative, perfectionistic, or self-critical thoughts about yourself that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. You sometimes may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is hope.
Marilisa Raju, PhD Psychologist, A Professional Co
Psychologist, PhD
Verified Verified
Moreno Valley, CA 92553 (Online Only)
Are the stresses of navigating life or chronic medical issues getting you down? Nobody prepares you for dealing with being in constant physical pain and it can be an isolating and invalidating journey. Ever have difficulty understanding or making sense of who you are? Trying to understand who you are and where you belong can also be hard. As a member of the LGBTQ+ community I’ve had first-hand experience having to come to terms with holding multiple minority identities.
Are the stresses of navigating life or chronic medical issues getting you down? Nobody prepares you for dealing with being in constant physical pain and it can be an isolating and invalidating journey. Ever have difficulty understanding or making sense of who you are? Trying to understand who you are and where you belong can also be hard. As a member of the LGBTQ+ community I’ve had first-hand experience having to come to terms with holding multiple minority identities.
Jacqueline K Stewart
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Temecula, CA 92590 (Online Only)
EMDR can also be used to assist people in managing chronic pain, as well as for treatment of psychological suffering.
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
EMDR can also be used to assist people in managing chronic pain, as well as for treatment of psychological suffering.
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
Lynn Robinson
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
I currently see individual adults with special focus on: Life Transitions, Stress, Anxiety, Addiction, Self-Esteem, Chronic Illness, Grief, Women’s Issues and Trauma.
Hi. My name is Lynn Robinson. I’m a licensed Psychotherapist (LMFT) in practice for over 25 years in California. After graduate school I trained for 3 years in somatically oriented therapy. In my work today, I draw from several modalities, including somatic and energetic. They include Psychodynamic therapy, EFT (tapping), Matrix Re-Imprinting, EMDR (Eye Movement Desensitization & Reprocessing), Hakomi, and Mindfulness; always with a trauma informed lens.
I currently see individual adults with special focus on: Life Transitions, Stress, Anxiety, Addiction, Self-Esteem, Chronic Illness, Grief, Women’s Issues and Trauma.
Hi. My name is Lynn Robinson. I’m a licensed Psychotherapist (LMFT) in practice for over 25 years in California. After graduate school I trained for 3 years in somatically oriented therapy. In my work today, I draw from several modalities, including somatic and energetic. They include Psychodynamic therapy, EFT (tapping), Matrix Re-Imprinting, EMDR (Eye Movement Desensitization & Reprocessing), Hakomi, and Mindfulness; always with a trauma informed lens.
Savannah M Fine
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indian Wells, CA 92210 (Online Only)
My specialities include: Sex/Sexuality, Intimacy, Relationships, Chronic Pain/Chronic Illness, Anxiety, Life Transitions, Grief/Loss.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
My specialities include: Sex/Sexuality, Intimacy, Relationships, Chronic Pain/Chronic Illness, Anxiety, Life Transitions, Grief/Loss.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
Ami I. Student
Psychologist, PsyD
Verified Verified
3 Endorsed
Palm Springs, CA 92264 (Online Only)
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/insomnia.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/insomnia.
Guiding Hope Marriage and Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Calimesa, CA 92320
Our experience is extensive but not limited to working with substance use, Eating DO, trauma, PTSD, anxiety, dual diagnosis, chronic illness, mood and depressive disorders such as MDD, BPD, and many others.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Our experience is extensive but not limited to working with substance use, Eating DO, trauma, PTSD, anxiety, dual diagnosis, chronic illness, mood and depressive disorders such as MDD, BPD, and many others.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
15 Second Videos
Jessica Kardow
Alicia Rodriguez Marenco
Roxana Alas
Simone Ravicz Ketamine Asstd Psychothpy Emdr Bsp
The Bridge Marriage & Family Therapy
Davida Price -Rhythm And Resolve Therapy Services
The Trauma and Healing Foundation
Lindsay Rosser
Juanda Lychelle Green
Setfree Virtual Therapy
The Mind Institute Psychotherapy, Inc.
Jill Diamond
Taylormade Counseling & Consulting, LLC
Petra Schoning
Grace Family Counseling, Inc.
Ronald D Amos
Hannah Hicks
BKO Therapy Services
Smita Kapoor
Julia Mendoza
Elizabeth Shevah Vahdatpour
Mullenix Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92501 (Online Only)
For the last 14 years I have sat with those at their lowest of lows, dealing with immeasurable pain and turmoil who believed it could not get any better. Their life experiences had taken away the hope of ever finding better, but through their therapeutic journey here many of them were able to find their better. So, whether you are looking for a better mindset, a better self, or a better life, you can find it and we can help. In the last 14 years I have had the honor in watching countless people succeed in finding their better. Let’s find yours together.
For the last 14 years I have sat with those at their lowest of lows, dealing with immeasurable pain and turmoil who believed it could not get any better. Their life experiences had taken away the hope of ever finding better, but through their therapeutic journey here many of them were able to find their better. So, whether you are looking for a better mindset, a better self, or a better life, you can find it and we can help. In the last 14 years I have had the honor in watching countless people succeed in finding their better. Let’s find yours together.
Cheryl Pfent
Psychologist, PsyD
Verified Verified
Temecula, CA 92592
Pfent began her career as a Registered Nurse but when mental illness struck her family she felt compelled to advance her education to better understand mental illness and deal with issues facing her family member from a position of knowledge.
Dr. Cheryl Pfent has been licensed as a clinical psychologist for over 30 years. She received her Doctorate from Florida Institute of Technology. She completed her internship at UNC School of Medicine. She has worked extensively in a variety of clinical venues as a provider and supervisor of other clinicians and interns. Dr. Pfent used her training in cognitive behavioral therapy, motivational interviewing, trauma informed care, and solution focused therapy to treat a client population ranging in age from adolescent to geriatric clients.
Pfent began her career as a Registered Nurse but when mental illness struck her family she felt compelled to advance her education to better understand mental illness and deal with issues facing her family member from a position of knowledge.
Dr. Cheryl Pfent has been licensed as a clinical psychologist for over 30 years. She received her Doctorate from Florida Institute of Technology. She completed her internship at UNC School of Medicine. She has worked extensively in a variety of clinical venues as a provider and supervisor of other clinicians and interns. Dr. Pfent used her training in cognitive behavioral therapy, motivational interviewing, trauma informed care, and solution focused therapy to treat a client population ranging in age from adolescent to geriatric clients.
Christina Hoferer
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92591
With over 20 years of experience working with individuals and families, I am committed to partnering with you to help you re-discover your inner strengths and abilities and find solutions to the challenges you are facing. Some of my areas of expertise include: anxiety, depression, stress management, relationship issues, chronic illness, and maternal mental health. I am also experienced in helping women with life transitions. Whether it be the loss of a relationship, the challenges of being a new mom or dealing with a career change, I can help you see these transitions as an opportunity for positive growth and change.
With over 20 years of experience working with individuals and families, I am committed to partnering with you to help you re-discover your inner strengths and abilities and find solutions to the challenges you are facing. Some of my areas of expertise include: anxiety, depression, stress management, relationship issues, chronic illness, and maternal mental health. I am also experienced in helping women with life transitions. Whether it be the loss of a relationship, the challenges of being a new mom or dealing with a career change, I can help you see these transitions as an opportunity for positive growth and change.
Palm Desert Hypnosis
Counselor, CHT, RC
Verified Verified
Palm Desert, CA 92260
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
Rancho Mirage Hypnotherapy
MA
Verified Verified
1 Endorsed
Rancho Mirage, CA 92270
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
Melissa Fogle
Marriage & Family Therapist, LMFT, E-RYT, CSAT-C
Verified Verified
Palm Springs, CA 92262 (Online Only)
Healing is your journey back to joy. My philosophy is that every obstacle is an opportunity to grow and learn and that pain is an invitation to make some changes. It is my aim to help you decide what is needed to heal body, mind and spirit. I am certified to bring nutrition into the therapy room, and utilize several modalities and will work with you to create a custom treatment plan that leads you toward your goals. Choosing a therapist is an important decision to consider carefully. I offer a free phone consultation to discuss your goals and help you decide if my style of integrative psychotherapy is a good match for your needs.
Healing is your journey back to joy. My philosophy is that every obstacle is an opportunity to grow and learn and that pain is an invitation to make some changes. It is my aim to help you decide what is needed to heal body, mind and spirit. I am certified to bring nutrition into the therapy room, and utilize several modalities and will work with you to create a custom treatment plan that leads you toward your goals. Choosing a therapist is an important decision to consider carefully. I offer a free phone consultation to discuss your goals and help you decide if my style of integrative psychotherapy is a good match for your needs.
Heidi Gergurich
Pre-Licensed Professional
Verified Verified
Temecula, CA 92590
Hello! My name is Heidi Gergurich, and I am an Associate Clinical Social Worker (ACSW 106831). I received my Bachelor of Arts in Psychology from The University of Arizona and my Master’s Degree in Social Worker from Arizona State University. I have over six years of experience working in the mental health field with adults and adolescents in various settings such as psychiatric hospitals, emergency clinics, and outpatient mental health facilities. I have also had the honor and privilege of working in hospice care for over six years, focusing on the comfort and quality of life of a person with a severe illness.
Hello! My name is Heidi Gergurich, and I am an Associate Clinical Social Worker (ACSW 106831). I received my Bachelor of Arts in Psychology from The University of Arizona and my Master’s Degree in Social Worker from Arizona State University. I have over six years of experience working in the mental health field with adults and adolescents in various settings such as psychiatric hospitals, emergency clinics, and outpatient mental health facilities. I have also had the honor and privilege of working in hospice care for over six years, focusing on the comfort and quality of life of a person with a severe illness.
Sue M. Bushrow
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92592 (Online Only)
Working with individuals whom have experienced trauma, sexual abuse, grief and loss, helping to process the pain, in their own time frame and begin healing.
Is life hard and your heart hurting ? Are you struggling ? Do you need relief? Has your family suffered from trauma, loss, change, or heartache? Are you a Veteran struggling? Is your marriage hard? Is your teenager struggling? Are you in professional ministry with no safe place to express the difficulties of ministry. Do you feel depressed after a major life event? I would love to help you or your family!
Working with individuals whom have experienced trauma, sexual abuse, grief and loss, helping to process the pain, in their own time frame and begin healing.
Is life hard and your heart hurting ? Are you struggling ? Do you need relief? Has your family suffered from trauma, loss, change, or heartache? Are you a Veteran struggling? Is your marriage hard? Is your teenager struggling? Are you in professional ministry with no safe place to express the difficulties of ministry. Do you feel depressed after a major life event? I would love to help you or your family!
Vonda A. Sigstad
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Menifee, CA 92586
Welcome and thank you for taking the time to consider me as a potential counselor. If you are seeking counseling services then you may be experiencing a stressful life situation. Stressful life experiences such as relationship problems, death of a loved one, loss of employment, chronic illness etc..., may exhaust your coping skills and leave you feeling helpless and hopeless. If you are currently experiencing a stressful life situation or crisis, please give me a telephone call.
Welcome and thank you for taking the time to consider me as a potential counselor. If you are seeking counseling services then you may be experiencing a stressful life situation. Stressful life experiences such as relationship problems, death of a loved one, loss of employment, chronic illness etc..., may exhaust your coping skills and leave you feeling helpless and hopeless. If you are currently experiencing a stressful life situation or crisis, please give me a telephone call.
See more therapy options for Riverside County
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.