Photo of Cecilia Hamill, Counselor in Snohomish County, WA
Cecilia Hamill
Counselor, MS, MEd, LMHC
Verified Verified
Everett, WA 98201
My work has included considerable focus in crisis management/stabilization services and therapy for youth (preferably involving the family, when possible).
I am a proponent of holistic healing - treating the whole person (mind, body, spirit). I enjoy employing creative mediums in the therapeutic process to include symbolic (Jungian), artistic, musical and written expression. There are many constructive ways to channel life's challenges, stressors and traumas. It is imperative to find meaningful, healthy ways to cope. My clinical background is diverse and has included work with teens and adults in the area of trauma and addiction. Additionally, I have many years of experience working with individuals and families contending with various physical and/or developmental disabilities.
My work has included considerable focus in crisis management/stabilization services and therapy for youth (preferably involving the family, when possible).
I am a proponent of holistic healing - treating the whole person (mind, body, spirit). I enjoy employing creative mediums in the therapeutic process to include symbolic (Jungian), artistic, musical and written expression. There are many constructive ways to channel life's challenges, stressors and traumas. It is imperative to find meaningful, healthy ways to cope. My clinical background is diverse and has included work with teens and adults in the area of trauma and addiction. Additionally, I have many years of experience working with individuals and families contending with various physical and/or developmental disabilities.
(425) 363-0026 View (425) 363-0026
Photo of Donna Allen, Marriage & Family Therapist in Snohomish County, WA
Donna Allen
Marriage & Family Therapist, LMFT
Verified Verified
Bothell, WA 98012
Donna Allen, LMFT As a Marriage and Family Therapist, I work with adult individuals and couples, in a holistic and systems-oriented way. Together we'll explore the elements of your life that are stressors as well as supports and use that information to help you achieve your goals.
Donna Allen, LMFT As a Marriage and Family Therapist, I work with adult individuals and couples, in a holistic and systems-oriented way. Together we'll explore the elements of your life that are stressors as well as supports and use that information to help you achieve your goals.
(425) 537-6870 View (425) 537-6870
Photo of Stories Of Hope- Samson Irish-Lodge, Marriage & Family Therapist Intern in Snohomish County, WA
Stories Of Hope- Samson Irish-Lodge
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Monroe, WA 98272
Within this lens, I use the theories of internal family systems, Gottman, narrative, experiential, and music therapy.
I work with children, individuals, couples, and families. I believe that our experiences as individuals are greatly affected by our experiences with the systems that surround us; and navigating our place within those systems can prove difficult when done alone. My goal as a therapist is to provide a space that allows us to heal and strengthen relationship that we have with ourselves and our surrounding systems to create a sense of harmony and construct a life for ourselves that reflects the way that we truly want to live.
Within this lens, I use the theories of internal family systems, Gottman, narrative, experiential, and music therapy.
I work with children, individuals, couples, and families. I believe that our experiences as individuals are greatly affected by our experiences with the systems that surround us; and navigating our place within those systems can prove difficult when done alone. My goal as a therapist is to provide a space that allows us to heal and strengthen relationship that we have with ourselves and our surrounding systems to create a sense of harmony and construct a life for ourselves that reflects the way that we truly want to live.
(360) 276-9249 View (360) 276-9249
Photo of Kellie A Preston, Marriage & Family Therapist in Snohomish County, WA
Kellie A Preston
Marriage & Family Therapist, MS, LMFT, CMHS, RPT-S
Verified Verified
Everett, WA 98208
I'm a Licensed Marriage&Family Therapist, Children's Mental Health Specialist, Native American Special Population Consultant, Child Mental Health Specialist, Association of Play Therapy Supervisor, Credentialed in Attachment Therapy for children of Adoption and Foster care, with 16 years of clinical experience and supervise other therapists toward licensure.
I believe everyone has innate wisdom within themselves to overcome whatever obstacles are in front of them. I specialize in treating children, adolescents, and families that have experienced trauma and consequently suffering from anxiety, depression, attentional difficulties, sleep issues, developmental obstacles. Expressive therapies offers a unique way to language those issues using art, painting, clay work, journal writing, sand tray play and canine therapy, and they begin to externalize worries and concerns, crisis and trauma through symbols and mastery is gained. When families in pain begin to play together, perceptions of each other are changed, communication is accomplished and individuals experience their true potential.
I'm a Licensed Marriage&Family Therapist, Children's Mental Health Specialist, Native American Special Population Consultant, Child Mental Health Specialist, Association of Play Therapy Supervisor, Credentialed in Attachment Therapy for children of Adoption and Foster care, with 16 years of clinical experience and supervise other therapists toward licensure.
I believe everyone has innate wisdom within themselves to overcome whatever obstacles are in front of them. I specialize in treating children, adolescents, and families that have experienced trauma and consequently suffering from anxiety, depression, attentional difficulties, sleep issues, developmental obstacles. Expressive therapies offers a unique way to language those issues using art, painting, clay work, journal writing, sand tray play and canine therapy, and they begin to externalize worries and concerns, crisis and trauma through symbols and mastery is gained. When families in pain begin to play together, perceptions of each other are changed, communication is accomplished and individuals experience their true potential.
(425) 786-9544 View (425) 786-9544
Photo of Laura Marie Counseling PLLC, Counselor in Snohomish County, WA
Laura Marie Counseling PLLC
Counselor, LMHC
Verified Verified
1 Endorsed
Marysville, WA 98271  (Online Only)
I offer client focused counseling for late adolescence, teens, adults and mature adults 65 and over.  I specialize in depression, anxiety, trauma, PTSD, Life change, relationships and family.  With specific experience and expertise with individuals of all ages seeking a change in life. Things like finding your passion and life path, navigating through life, depression, emotional stress, anxiety and creating balance. Using different techniques, practices and theories. I offer a gentle, warm, non-judgmental, real life in approach to counseling . Using different techniques and counseling styles to fit your unique needs.
I offer client focused counseling for late adolescence, teens, adults and mature adults 65 and over.  I specialize in depression, anxiety, trauma, PTSD, Life change, relationships and family.  With specific experience and expertise with individuals of all ages seeking a change in life. Things like finding your passion and life path, navigating through life, depression, emotional stress, anxiety and creating balance. Using different techniques, practices and theories. I offer a gentle, warm, non-judgmental, real life in approach to counseling . Using different techniques and counseling styles to fit your unique needs.
(360) 526-8829 View (360) 526-8829
Photo of Healing Hearts Therapy, PLLC, Mental Health Counselor Associate in Snohomish County, WA
Healing Hearts Therapy, PLLC
Mental Health Counselor Associate, MA, ABS
Verified Verified
Mountlake Terrace, WA 98043  (Online Only)
You and I will identify therapeutic goals through what’s called a systemic approach and exploration of Family of Origin is key.
Hello and welcome. My name is LoriLee Haener. I would imagine, if you’re exploring options for different treatment modalities while choosing a therapist that’s right for you, it’s for a very good reason. You may be feeling stuck, either caused by a sudden, significant “life-event” or grappling with anxiety, fear, & trauma that have seized your ability to make choices that are aligned with your health and well-being during anxious and tense moments. You may have suffered with addiction in the process of easing your daily pain. You are not alone, but how you address these issues is unique to you.
You and I will identify therapeutic goals through what’s called a systemic approach and exploration of Family of Origin is key.
Hello and welcome. My name is LoriLee Haener. I would imagine, if you’re exploring options for different treatment modalities while choosing a therapist that’s right for you, it’s for a very good reason. You may be feeling stuck, either caused by a sudden, significant “life-event” or grappling with anxiety, fear, & trauma that have seized your ability to make choices that are aligned with your health and well-being during anxious and tense moments. You may have suffered with addiction in the process of easing your daily pain. You are not alone, but how you address these issues is unique to you.
(425) 585-4157 View (425) 585-4157
Photo of Jennette Nielsen, Pre-Licensed Professional in Snohomish County, WA
Jennette Nielsen
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Lynnwood, WA 98036
We can find ourselves trapped by negative thinking patterns, unresolved family and relational issues, as well as the complexities of navigating our own identities.
New Clients Warmly Welcomed! With a culturally responsive, client-centered, anti-racist, intersectional and liberation focused approach, I will respectfully come alongside you in exploring healing & growth for your wellbeing. My strengths include years of work with folx navigating relationships, anxiety, family dynamics, depression, ancestor work, grief of all kinds, life transitions, trauma processing (developmental, complex, sexual), creative blocks, attachment wounds, integration of psychedelic experiences, addiction, burnout, perfectionism, sexuality, gender expression, internalized oppression, spirituality and self discovery.
We can find ourselves trapped by negative thinking patterns, unresolved family and relational issues, as well as the complexities of navigating our own identities.
New Clients Warmly Welcomed! With a culturally responsive, client-centered, anti-racist, intersectional and liberation focused approach, I will respectfully come alongside you in exploring healing & growth for your wellbeing. My strengths include years of work with folx navigating relationships, anxiety, family dynamics, depression, ancestor work, grief of all kinds, life transitions, trauma processing (developmental, complex, sexual), creative blocks, attachment wounds, integration of psychedelic experiences, addiction, burnout, perfectionism, sexuality, gender expression, internalized oppression, spirituality and self discovery.
(425) 406-3908 View (425) 406-3908
Photo of Alexi Bohling, Marriage & Family Therapist in Snohomish County, WA
Alexi Bohling
Marriage & Family Therapist, LMFT
Verified Verified
Mountlake Terrace, WA 98043  (Online Only)
As a marriage and family therapist, I am trained to treat a variety of behavioral health disorders and issues with individuals working from a systems perspective.
I enjoy working collaboratively with clients to identify issues and goals to determine the best course of treatment and develop a treatment plan. I see the most progress with clients who are ready to talk about change or ready for change in their individual life and/or relationships.
As a marriage and family therapist, I am trained to treat a variety of behavioral health disorders and issues with individuals working from a systems perspective.
I enjoy working collaboratively with clients to identify issues and goals to determine the best course of treatment and develop a treatment plan. I see the most progress with clients who are ready to talk about change or ready for change in their individual life and/or relationships.
(425) 640-7009 x1047 View (425) 640-7009 x1047
Photo of Sandy Tian, Clinical Social Work/Therapist in Snohomish County, WA
Sandy Tian
Clinical Social Work/Therapist, MSW, LSWAA, SUDPT
Verified Verified
1 Endorsed
Lynnwood, WA 98036
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
(425) 310-4759 View (425) 310-4759
Photo of Jasmine Batchelder, Marriage & Family Therapist Associate in Snohomish County, WA
Jasmine Batchelder
Marriage & Family Therapist Associate, MS, MHP, LMFTA
Verified Verified
2 Endorsed
Lynnwood, WA 98036  (Online Only)
Hello! I love to help teens ages 16+ & adults with their challenges: AuDHD, anxiety, coming out/dealing with family as LGBTQIA2S+ folx, communication with partners/family/friends, confidence, college/career counseling, & "finding yourself"/big life transitions & all the super fun existential crises we all go through from time to time. We can explore how you see the world/your place in it & how you want to make your life different. Let's chat about your experiences, improve your communication & connection with others, discover yourself, & how to utilize your unique personality, skills, & talents for awesome things!
Hello! I love to help teens ages 16+ & adults with their challenges: AuDHD, anxiety, coming out/dealing with family as LGBTQIA2S+ folx, communication with partners/family/friends, confidence, college/career counseling, & "finding yourself"/big life transitions & all the super fun existential crises we all go through from time to time. We can explore how you see the world/your place in it & how you want to make your life different. Let's chat about your experiences, improve your communication & connection with others, discover yourself, & how to utilize your unique personality, skills, & talents for awesome things!
(206) 558-4488 View (206) 558-4488
Photo of Counseling Services for Wellbeing, Marriage & Family Therapist in Snohomish County, WA
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arlington, WA 98223
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Danae M Ashley, Marriage & Family Therapist in Snohomish County, WA
Danae M Ashley
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
1 Endorsed
Lynnwood, WA 98037
I use Prepare-Enrich, family systems, Adlerian techniques, and John Gottman's work with couples.
My goal is to travel with you on your pilgrimage to deeper self-knowledge, giving you tools for healing and emotional development as you shine a light into the shadow places of the soul. This goal is the same for individuals, couples, families, and groups. This can be a lengthy journey or a brief one, depending on what you need in your life right now. We will create a support plan together and have regular assessments in order for you to see how you are accomplishing your goals.
I use Prepare-Enrich, family systems, Adlerian techniques, and John Gottman's work with couples.
My goal is to travel with you on your pilgrimage to deeper self-knowledge, giving you tools for healing and emotional development as you shine a light into the shadow places of the soul. This goal is the same for individuals, couples, families, and groups. This can be a lengthy journey or a brief one, depending on what you need in your life right now. We will create a support plan together and have regular assessments in order for you to see how you are accomplishing your goals.
(425) 341-1553 View (425) 341-1553
Photo of Healing Place Counseling Services, Counselor in Snohomish County, WA
Healing Place Counseling Services
Counselor, MA-LMHC, CDBT, CCTP
Verified Verified
Everett, WA 98205  (Online Only)
I specialize in anxiety, communication issues, grief & loss, women's issues, family issues, trauma, depression, ADHD, Autism spectrum, and parenting difficult children using various modalities for people of all ages.
Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.
I specialize in anxiety, communication issues, grief & loss, women's issues, family issues, trauma, depression, ADHD, Autism spectrum, and parenting difficult children using various modalities for people of all ages.
Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.
(320) 313-1395 View (320) 313-1395
Photo of Jennifer L Wozniak, Clinical Social Work/Therapist in Snohomish County, WA
Jennifer L Wozniak
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Snohomish, WA 98290
I really do enjoy working with individuals and groups and seek to have an authentic and warm therapeutic relationship with my clients. Building trust is paramount to successful treatment and my approach is to start with a more open and conversational tone after assessment. The process will focus on feelings and creating a space to foster more sensitive conversations. My own life experiences have guided me to this ‘feeling work’. My life’s purpose is to use the gift for seeing the strengths in people to assist the client in finding their genuine self. Past clients have described me as “caring”, “empathic” and “helpful”.
I really do enjoy working with individuals and groups and seek to have an authentic and warm therapeutic relationship with my clients. Building trust is paramount to successful treatment and my approach is to start with a more open and conversational tone after assessment. The process will focus on feelings and creating a space to foster more sensitive conversations. My own life experiences have guided me to this ‘feeling work’. My life’s purpose is to use the gift for seeing the strengths in people to assist the client in finding their genuine self. Past clients have described me as “caring”, “empathic” and “helpful”.
(360) 549-9634 x1173 View (360) 549-9634 x1173
Photo of Time To Blossom Counseling PLLC, Counselor in Snohomish County, WA
Time To Blossom Counseling PLLC
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043  (Online Only)
Hi and welcome to Time To Blossom Counseling! I am delighted that you took the opportunity to consider your own needs and reach out for help. Everyone could use a little help at times. Maybe life has been overwhelming recently and you just need to reposition yourself. Maybe your current challenges are not new, but you have finally grown tired and ready to make changes. Maybe you feel as if your primary relationships are suffering and you could use a mediator. Maybe you have ongoing mental health challenges and need to build your support system. No matter your circumstance I am here to help you bloom where you are planted.
Hi and welcome to Time To Blossom Counseling! I am delighted that you took the opportunity to consider your own needs and reach out for help. Everyone could use a little help at times. Maybe life has been overwhelming recently and you just need to reposition yourself. Maybe your current challenges are not new, but you have finally grown tired and ready to make changes. Maybe you feel as if your primary relationships are suffering and you could use a mediator. Maybe you have ongoing mental health challenges and need to build your support system. No matter your circumstance I am here to help you bloom where you are planted.
(425) 470-6732 View (425) 470-6732
Photo of Elli McLean, Counselor in Snohomish County, WA
Elli McLean
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Edmonds, WA 98026  (Online Only)
Hi, my name is Elli and I am here to help you on your counseling journey. Sometimes our brains can feel overcrowded by thoughts and emotions and we need an outside eye to help in making sense of the chaos. Everyone deserves a space where they can be wholly themselves and process life's stressors, this is the space I strive to provide within session. I have a passion for working with both teens and adults in navigating life's transitions and anxieties.
Hi, my name is Elli and I am here to help you on your counseling journey. Sometimes our brains can feel overcrowded by thoughts and emotions and we need an outside eye to help in making sense of the chaos. Everyone deserves a space where they can be wholly themselves and process life's stressors, this is the space I strive to provide within session. I have a passion for working with both teens and adults in navigating life's transitions and anxieties.
(425) 585-4694 View (425) 585-4694
Photo of Whole Self Therapeutic- Adrienne Anderson, Counselor in Snohomish County, WA
Whole Self Therapeutic- Adrienne Anderson
Counselor, MS, LMHC, NCC, CMHS
Verified Verified
6 Endorsed
Lake Stevens, WA 98258
Your therapy experience should be a positive one, even while you work through the tough stuff. At Whole Self Therapeutic, you will have the space to feel heard & discover effective solutions to help you find more joy & peace in your life. Therapy is provided for ages 10 & up. I enjoy working with adults & teens as they navigate relationships & transitions in their lives. I have a wide range of treatment experience that includes anxiety, depression, & parenting struggles, as well as relationship hurdles, grief & loss, & overall self-exploration & growth as you move through the ebbs & flows of life.
Your therapy experience should be a positive one, even while you work through the tough stuff. At Whole Self Therapeutic, you will have the space to feel heard & discover effective solutions to help you find more joy & peace in your life. Therapy is provided for ages 10 & up. I enjoy working with adults & teens as they navigate relationships & transitions in their lives. I have a wide range of treatment experience that includes anxiety, depression, & parenting struggles, as well as relationship hurdles, grief & loss, & overall self-exploration & growth as you move through the ebbs & flows of life.
(425) 657-5105 View (425) 657-5105
Photo of Elaine Willey, Counselor in Snohomish County, WA
Elaine Willey
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020
For over 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid-life crises, job stress, grief and loss, and living authentically. I also specialize in depression, anxiety, stress and chronic health issues. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Edmonds office, by phone, or by video conference.
For over 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid-life crises, job stress, grief and loss, and living authentically. I also specialize in depression, anxiety, stress and chronic health issues. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Edmonds office, by phone, or by video conference.
(206) 455-7166 View (206) 455-7166
Photo of Julie Moser, Counselor in Snohomish County, WA
Julie Moser
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Monroe, WA 98272
I believe in the therapeutic process and relationship, and find immense joy in offering a sense of normalcy and hope to my clients. Sometimes, our vision becomes blurred and we can't see past the weeds in our life. I'm here to help you wade through the mess; to gain a clearer perspective. Each person has a unique and intimate story to share and I am grateful when invited to take part in one's journey.
I believe in the therapeutic process and relationship, and find immense joy in offering a sense of normalcy and hope to my clients. Sometimes, our vision becomes blurred and we can't see past the weeds in our life. I'm here to help you wade through the mess; to gain a clearer perspective. Each person has a unique and intimate story to share and I am grateful when invited to take part in one's journey.
(425) 292-5060 View (425) 292-5060
Photo of Elizabeth Vital-Gragnani, Counselor in Snohomish County, WA
Elizabeth Vital-Gragnani
Counselor, MA, LMHC, RDT
Verified Verified
1 Endorsed
Edmonds, WA 98020
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
(425) 357-7343 View (425) 357-7343

See more therapy options for Snohomish County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.