Photo of Cianna Edge, Marriage & Family Therapist in Tulare County, CA
Cianna Edge
Marriage & Family Therapist, LMFT
Verified Verified
Porterville, CA 93257
Hello! My name is Cianna Edge. I am a licensed Marriage & Family Therapist. My approach to therapy is very person-centered and customized to your direct issue and struggles. I work mostly with depression and anxiety and increasing coping mechanisms. I work mostly with depression, anxiety, and those struggling with suicidal thoughts and self-harming behaviors. However, I also have a great amount of experience and training working with family conflict and couples counseling. In my couples work I have done marital conflict and growth as well as premarital counseling.
Hello! My name is Cianna Edge. I am a licensed Marriage & Family Therapist. My approach to therapy is very person-centered and customized to your direct issue and struggles. I work mostly with depression and anxiety and increasing coping mechanisms. I work mostly with depression, anxiety, and those struggling with suicidal thoughts and self-harming behaviors. However, I also have a great amount of experience and training working with family conflict and couples counseling. In my couples work I have done marital conflict and growth as well as premarital counseling.
(559) 242-1746 View (559) 242-1746
Photo of Paul Hyppolite, Marriage & Family Therapist in Tulare County, CA
Paul Hyppolite
Marriage & Family Therapist, LMFT
Verified Verified
Visalia, CA 93292
Paul is a Licensed Clinical Social Worker who works from a strengths-based, client-centered, humanistic approach, focusing on aspects of mindfulness, and Cognitive Behavioral Therapy. I carefully consider client's cultural upbringing/religious background when addressing conditions such as anxiety, depression, and other life experiences. I work with an array of clients, from different, social and economic background and have worked with conditions such as depression, anxiety, stress, divorce, and family conflicts.
Paul is a Licensed Clinical Social Worker who works from a strengths-based, client-centered, humanistic approach, focusing on aspects of mindfulness, and Cognitive Behavioral Therapy. I carefully consider client's cultural upbringing/religious background when addressing conditions such as anxiety, depression, and other life experiences. I work with an array of clients, from different, social and economic background and have worked with conditions such as depression, anxiety, stress, divorce, and family conflicts.
(559) 663-3130 View (559) 663-3130
Photo of The Lotus Healing Center, Clinical Social Work/Therapist in Tulare County, CA
The Lotus Healing Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Three Rivers, CA 93271  (Online Only)
I'm an LCSW with extensive experience in treating OCD and Anxiety Disorders as well as well as Depression. I believe in meeting a client where they are at and partnering with them to meet their goals. I believe that it is not just my job to "treat the symptoms" but to help you find lasting change and give you the skills to continue to grow and maintain that change long after our time together. I've worked in some form of human services since 2000. I started as a Social Worker in the community working with foster and probation youth and progressed to private foster care.
I'm an LCSW with extensive experience in treating OCD and Anxiety Disorders as well as well as Depression. I believe in meeting a client where they are at and partnering with them to meet their goals. I believe that it is not just my job to "treat the symptoms" but to help you find lasting change and give you the skills to continue to grow and maintain that change long after our time together. I've worked in some form of human services since 2000. I started as a Social Worker in the community working with foster and probation youth and progressed to private foster care.
(559) 234-0513 View (559) 234-0513
Photo of Ana L Soto Grant, Clinical Social Work/Therapist in Tulare County, CA
Ana L Soto Grant
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93291
Waitlist for new clients
I am a Bilingual (Spanish) Licensed Clinical Social Worker. I specialize in working with issues relating to trauma, abandonment, depression, mood regulation, anxiety, family conflicts, and life transitions. My goal is to provide space for you to feel comfortable finding answers, processing emotions, and letting go of anything that is preventing you from living your best life. Therapy is a place where you are given space to be yourself, without judgement, so that you can reflect on what you are seeking in your life.
I am a Bilingual (Spanish) Licensed Clinical Social Worker. I specialize in working with issues relating to trauma, abandonment, depression, mood regulation, anxiety, family conflicts, and life transitions. My goal is to provide space for you to feel comfortable finding answers, processing emotions, and letting go of anything that is preventing you from living your best life. Therapy is a place where you are given space to be yourself, without judgement, so that you can reflect on what you are seeking in your life.
(559) 338-5432 View (559) 338-5432
Photo of Selina Barnett, Psychologist in Tulare County, CA
Selina Barnett
Psychologist, LCP
Verified Verified
Porterville, CA 93257
Hello, I’m Dr. Selina Barnett, licensed psychologist. My approach to therapy is client-focused Christian therapy specializing in anxiety and depression. I work with clients between the ages of 16 - 99. Utilizing ERT, CBT/trauma informed, SFT, motivational interviewing, and symptom management. People often talked to me like they knew me for years. I began to wonder if there was a way, I could make a career of helping others. Opportunities in psychology soon presented themselves and the rest is history.
Hello, I’m Dr. Selina Barnett, licensed psychologist. My approach to therapy is client-focused Christian therapy specializing in anxiety and depression. I work with clients between the ages of 16 - 99. Utilizing ERT, CBT/trauma informed, SFT, motivational interviewing, and symptom management. People often talked to me like they knew me for years. I began to wonder if there was a way, I could make a career of helping others. Opportunities in psychology soon presented themselves and the rest is history.
(559) 337-6829 View (559) 337-6829
Photo of Cecelia Gillespie, Clinical Social Work/Therapist in Tulare County, CA
Cecelia Gillespie
Clinical Social Work/Therapist, LCSW
Verified Verified
Porterville, CA 93257
Hello, my name is Cecelia Pooley Gillespie, LCSW, SEP. I work with all ages, with a recent focus on youth and families, including those in rural and Indigenous communities.. I can help with anxiety, depression, PTSD, stress, parenting, life transitions, and more. My therapeutic approach is strengths based and solution focused. While I find the cognitive and behavioral lens of CBT, DBT and Narrative Therapy to be valuable, I believe it can be important at times to also incorporate Experiential Therapy, such as creativity, movement, and expression, as well as Somatic work for exploring the mind-body connection.
Hello, my name is Cecelia Pooley Gillespie, LCSW, SEP. I work with all ages, with a recent focus on youth and families, including those in rural and Indigenous communities.. I can help with anxiety, depression, PTSD, stress, parenting, life transitions, and more. My therapeutic approach is strengths based and solution focused. While I find the cognitive and behavioral lens of CBT, DBT and Narrative Therapy to be valuable, I believe it can be important at times to also incorporate Experiential Therapy, such as creativity, movement, and expression, as well as Somatic work for exploring the mind-body connection.
(559) 380-4114 View (559) 380-4114
Photo of Gerardo Castro, Clinical Social Work/Therapist in Tulare County, CA
Gerardo Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93277
I provide a safe and comfortable environment so you can start your healing and feel better. I have seen clients improve with the right guidance, motivation, and applying more effective coping strategies. If you struggle to manage your emotions, have difficulty trusting others, experience poor self-control, un-healthy relationships, un-healthy partners, get anxious, have poor communication skills, feel stressed out, low self-esteem, depressed, feel stuck/in a fog, and dwell on the past, give me call so we could talk. I am bilingual, English and Spanish speaking, and accept mostly PPO insurances. I offer free phone consultations.
I provide a safe and comfortable environment so you can start your healing and feel better. I have seen clients improve with the right guidance, motivation, and applying more effective coping strategies. If you struggle to manage your emotions, have difficulty trusting others, experience poor self-control, un-healthy relationships, un-healthy partners, get anxious, have poor communication skills, feel stressed out, low self-esteem, depressed, feel stuck/in a fog, and dwell on the past, give me call so we could talk. I am bilingual, English and Spanish speaking, and accept mostly PPO insurances. I offer free phone consultations.
(559) 529-6877 View (559) 529-6877
Photo of Denise Chmiel, Marriage & Family Therapist in Tulare County, CA
Denise Chmiel
Marriage & Family Therapist, LMFT
Verified Verified
Tulare, CA 93274
Hello, my name is Denise Chmiel. I am a Marriage & Family Therapist in the State of California. My work with clients is client-centered, solution-focused, and trauma-informed. I approach my clients respectfully, warmly, and with a sincere desire to assist them with gaining insight, achieving their therapeutic goals, and feeling better. I am comfortable working with adults, older adults, and adolescents who are experiencing depression, anxiety, relationship conflict, sadness, and loneliness or who are stuck in situations that feel hopeless.
Hello, my name is Denise Chmiel. I am a Marriage & Family Therapist in the State of California. My work with clients is client-centered, solution-focused, and trauma-informed. I approach my clients respectfully, warmly, and with a sincere desire to assist them with gaining insight, achieving their therapeutic goals, and feeling better. I am comfortable working with adults, older adults, and adolescents who are experiencing depression, anxiety, relationship conflict, sadness, and loneliness or who are stuck in situations that feel hopeless.
(559) 550-6946 View (559) 550-6946
Photo of Kathryn Calcaterra, Psychologist in Tulare County, CA
Kathryn Calcaterra
Psychologist, LCP
Verified Verified
Tulare, CA 93274
I am specialized in treating patients within the workers’ compensation arena, and family members struggling with depression associated with the possible deportation of a close family member.
My professional voyage has traversed healthcare, the realm of workers' compensation, and the corridors of education, all of which have endowed me with a rich tapestry of skills. I’m Kathryn Calcaterra, PhD, a clinical psychologist specializing in the art of healing. I focus on patients who grapple with the weight of chronic pain, dance with the shadows of anxiety and depression, and bear the scars of trauma. I typically treat adults and elders (65+), often who have a physical injury followed by an emotional sequela of chronic pain. I also treat patients struggling with anxiety and depression.
I am specialized in treating patients within the workers’ compensation arena, and family members struggling with depression associated with the possible deportation of a close family member.
My professional voyage has traversed healthcare, the realm of workers' compensation, and the corridors of education, all of which have endowed me with a rich tapestry of skills. I’m Kathryn Calcaterra, PhD, a clinical psychologist specializing in the art of healing. I focus on patients who grapple with the weight of chronic pain, dance with the shadows of anxiety and depression, and bear the scars of trauma. I typically treat adults and elders (65+), often who have a physical injury followed by an emotional sequela of chronic pain. I also treat patients struggling with anxiety and depression.
(559) 719-6646 View (559) 719-6646
Photo of Wandalyn Lane, Marriage & Family Therapist in Tulare County, CA
Wandalyn Lane
Marriage & Family Therapist, LMFT
Verified Verified
Porterville, CA 93257
My experience is helping individuals work through traumas, depression/anxiety, relationships, and just being stuck in life.
My name is Wandalyn Lane, I am an LMFT, and I have provided services in mental health for over 20 years. My approach to therapy is solution-focused as well as empathy-based. I enjoy working with the entire family to build a healthy family unit. I believe that the individual, couple, or family coming to therapy must lead their work. I engage in the process with Brief Solution Focus, CBT, Family Systems, Narrative, Experiential, etc.
My experience is helping individuals work through traumas, depression/anxiety, relationships, and just being stuck in life.
My name is Wandalyn Lane, I am an LMFT, and I have provided services in mental health for over 20 years. My approach to therapy is solution-focused as well as empathy-based. I enjoy working with the entire family to build a healthy family unit. I believe that the individual, couple, or family coming to therapy must lead their work. I engage in the process with Brief Solution Focus, CBT, Family Systems, Narrative, Experiential, etc.
(559) 245-7498 View (559) 245-7498
Photo of Eva M Prado, Clinical Social Work/Therapist in Tulare County, CA
Eva M Prado
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Visalia, CA 93277  (Online Only)
I currently offer tele-health sessions.I provide therapy in both English and Spanish. Dealing with Anger? Anxiety? Depression? Grief/Loss? Trauma? Stress? Feeling overwhelmed? Unable to focus? Feeling helpless? Let me support you and help you re-gain control of your life. My goal as a clinician is to help clients alleviate symptoms, improve the quality of their functioning and strengthen their relationships with themselves and others.
I currently offer tele-health sessions.I provide therapy in both English and Spanish. Dealing with Anger? Anxiety? Depression? Grief/Loss? Trauma? Stress? Feeling overwhelmed? Unable to focus? Feeling helpless? Let me support you and help you re-gain control of your life. My goal as a clinician is to help clients alleviate symptoms, improve the quality of their functioning and strengthen their relationships with themselves and others.
(559) 744-4485 View (559) 744-4485
Photo of Paulina Gutierrez, Clinical Social Work/Therapist in Tulare County, CA
Paulina Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93292
Hello, I'm Paulina Gutierrez and I am a Licensed Clinical Social Worker. With a client-centered and strengths-based approach, I provide a safe and empathetic space for individuals to explore their emotional well-being. My practice focuses on areas such as anxiety, depression, work-related stress, and relationship issues, aiming to empower clients to achieve their personal growth and mental health goals.
Hello, I'm Paulina Gutierrez and I am a Licensed Clinical Social Worker. With a client-centered and strengths-based approach, I provide a safe and empathetic space for individuals to explore their emotional well-being. My practice focuses on areas such as anxiety, depression, work-related stress, and relationship issues, aiming to empower clients to achieve their personal growth and mental health goals.
(909) 552-8520 View (909) 552-8520
Photo of Ajila Harris, Clinical Social Work/Therapist in Tulare County, CA
Ajila Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Porterville, CA 93257
Hello, I am Äˈjilā, pronounced (Ah-Ji-Lay). I have been practicing therapy for 20 years. My main clinical focus is Cognitive Behavioral Therapy (CBT). CBT includes providing homework; therapy isn't for the therapist to "fix" things but to provide you with the tools you can apply in your everyday life to help you succeed. Homework also helps to keep you on track between sessions. CBT has been proven effective for a range of issues, including depression, anxiety, ADHD, relationship, communication, trauma, and other mental health concerns.
Hello, I am Äˈjilā, pronounced (Ah-Ji-Lay). I have been practicing therapy for 20 years. My main clinical focus is Cognitive Behavioral Therapy (CBT). CBT includes providing homework; therapy isn't for the therapist to "fix" things but to provide you with the tools you can apply in your everyday life to help you succeed. Homework also helps to keep you on track between sessions. CBT has been proven effective for a range of issues, including depression, anxiety, ADHD, relationship, communication, trauma, and other mental health concerns.
(424) 728-4568 View (424) 728-4568
Photo of John Valenzuela, Clinical Social Work/Therapist in Tulare County, CA
John Valenzuela
Clinical Social Work/Therapist, LCSW
Verified Verified
Tulare, CA 93274
My name is John M. Valenzuela and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, and stress. Additional areas of specialized practice include healthy relationship building, men's issues, and LGBTQ+ affirmative counseling. I am certified in Cognitive Behavior Therapy (CBT), and well-versed in several additional modalities.
My name is John M. Valenzuela and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, and stress. Additional areas of specialized practice include healthy relationship building, men's issues, and LGBTQ+ affirmative counseling. I am certified in Cognitive Behavior Therapy (CBT), and well-versed in several additional modalities.
(424) 484-3338 View (424) 484-3338
Photo of Jessica Lan, Marriage & Family Therapist in Tulare County, CA
Jessica Lan
Marriage & Family Therapist, LMFT
Verified Verified
Visalia, CA 93291
Welcome to your team! My name is Jessica Lan and I am a Licensed Marriage and Family Therapist (LMFT) committed to supporting adults and young adults through life’s challenges. I believe in creating a supportive and honest environment to support you through step-by-step self-growth. I utilize a variety of therapeutic approaches to meet you where you are at and specialize in strength-based and client-centered approaches to do so. I have the most experience working with children, teens, and young adults who have challenges with emotional regulation, anxiety, depression, stress, social skills, and self-esteem.
Welcome to your team! My name is Jessica Lan and I am a Licensed Marriage and Family Therapist (LMFT) committed to supporting adults and young adults through life’s challenges. I believe in creating a supportive and honest environment to support you through step-by-step self-growth. I utilize a variety of therapeutic approaches to meet you where you are at and specialize in strength-based and client-centered approaches to do so. I have the most experience working with children, teens, and young adults who have challenges with emotional regulation, anxiety, depression, stress, social skills, and self-esteem.
(858) 330-6484 View (858) 330-6484
Photo of Rebecca Kerr McWhorter, Clinical Social Work/Therapist in Tulare County, CA
Rebecca Kerr McWhorter
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93292
Hi there, I'm Rebecca McWhorter, LCSW has experience with all age groups within many multicultural settings. I start with where the patient is should they be suffering from depression, anxiety, trauma, and/or grief. My practice focus in on patient care. Patients typically enter therapy due to something that is having a negative impact on their quality of life. I assist them in identifying the root causes or behavior that are preventing them from living their best life. I utilize many different approaches to healing. I prefer to letting the patient vocalize their needs rather than tailor a patient to a plan.
Hi there, I'm Rebecca McWhorter, LCSW has experience with all age groups within many multicultural settings. I start with where the patient is should they be suffering from depression, anxiety, trauma, and/or grief. My practice focus in on patient care. Patients typically enter therapy due to something that is having a negative impact on their quality of life. I assist them in identifying the root causes or behavior that are preventing them from living their best life. I utilize many different approaches to healing. I prefer to letting the patient vocalize their needs rather than tailor a patient to a plan.
(442) 218-2807 View (442) 218-2807
Photo of Jennifer Baker, Marriage & Family Therapist in Tulare County, CA
Jennifer Baker
Marriage & Family Therapist, LMFT
Verified Verified
Visalia, CA 93292
Hello my name is Jennifer Baker, LMFT and I enjoy working with teens, parents, and young adults dealing with anxiety and/or depression. I enjoy helping people learn ways to manage stress in order to get back to living a life they desire. I often utilize a client centered strength-based approach. I offer a warm and supportive style. I can be direct and also very compassionate. I have always wanted to be a therapist since I was a young girl as I believe it comes natural to me to help others. I work with client's to develop goals they would like to work on in treatment.
Hello my name is Jennifer Baker, LMFT and I enjoy working with teens, parents, and young adults dealing with anxiety and/or depression. I enjoy helping people learn ways to manage stress in order to get back to living a life they desire. I often utilize a client centered strength-based approach. I offer a warm and supportive style. I can be direct and also very compassionate. I have always wanted to be a therapist since I was a young girl as I believe it comes natural to me to help others. I work with client's to develop goals they would like to work on in treatment.
(909) 325-7071 View (909) 325-7071
Photo of Kelly Baker, Marriage & Family Therapist in Tulare County, CA
Kelly Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Visalia, CA 93277
Fear, feeling insecure, irritability, insomnia or nightmares, perfectionism, anxiety, depression, experiencing guilt, shame, self-blame and feeling disconnected or numb.
Hello! Welcome! My name is Katherine Baker, LMFT, but you might call me a transformer, a fear buster, a builder of connections and a birther of women power. I help women who want to feel empowered to trust their intuition but feel stuck, powerless to pick themselves up out to the messiness of their lives. I work specifically with women and girls who feel unsafe in their bodies, irritated, emotionally overwhelmed, disconnected from their power and have drama filled relationships and they go from relationships, friendships or jobs seeking happiness. Women who have given away all of their personal power because of fear.
Fear, feeling insecure, irritability, insomnia or nightmares, perfectionism, anxiety, depression, experiencing guilt, shame, self-blame and feeling disconnected or numb.
Hello! Welcome! My name is Katherine Baker, LMFT, but you might call me a transformer, a fear buster, a builder of connections and a birther of women power. I help women who want to feel empowered to trust their intuition but feel stuck, powerless to pick themselves up out to the messiness of their lives. I work specifically with women and girls who feel unsafe in their bodies, irritated, emotionally overwhelmed, disconnected from their power and have drama filled relationships and they go from relationships, friendships or jobs seeking happiness. Women who have given away all of their personal power because of fear.
(559) 236-5889 View (559) 236-5889
Photo of Tina Paxton, Clinical Social Work/Therapist in Tulare County, CA
Tina Paxton
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93292
I treat anxiety, depression, trauma, ADHD, relationship issues, parenting/co-parenting, adoption, divorce, domestic violence, work issues, and life transitions.
My name is Tina Paxton. I am a licensed clinical social worker. I have been providing therapy for the last 12 years in the State of California. I provide Problem-Solving Therapy, Cognitive Behavioral Therapy, Interpersonal therapy, and Dialectic Behavioral Therapy. I have experience working with anxiety, depression, trauma, relationships, divorce/separation, child custody/co-parenting, life transitions, peri-natal/post-partum depression, new parents, parenting issues, ADHD, and work issues.
I treat anxiety, depression, trauma, ADHD, relationship issues, parenting/co-parenting, adoption, divorce, domestic violence, work issues, and life transitions.
My name is Tina Paxton. I am a licensed clinical social worker. I have been providing therapy for the last 12 years in the State of California. I provide Problem-Solving Therapy, Cognitive Behavioral Therapy, Interpersonal therapy, and Dialectic Behavioral Therapy. I have experience working with anxiety, depression, trauma, relationships, divorce/separation, child custody/co-parenting, life transitions, peri-natal/post-partum depression, new parents, parenting issues, ADHD, and work issues.
(805) 973-0299 View (805) 973-0299
Photo of Maria Umana, Marriage & Family Therapist in Tulare County, CA
Maria Umana
Marriage & Family Therapist, LMFT
Verified Verified
Porterville, CA 93257
Hi, my name is Maria Umana. I am a Marriage and Family Therapist, license number 111374. I have experience working with adults and older adults suffering from depression, anxiety, and trauma. I work with couples and I also facilitate different types of groups. I use person-centered, solution-focused, CBT, and Motivational Interviewing techniques. Although my clientele is 30% Caucasian and 30% African American, I feel most comfortable working with the Spanish population.
Hi, my name is Maria Umana. I am a Marriage and Family Therapist, license number 111374. I have experience working with adults and older adults suffering from depression, anxiety, and trauma. I work with couples and I also facilitate different types of groups. I use person-centered, solution-focused, CBT, and Motivational Interviewing techniques. Although my clientele is 30% Caucasian and 30% African American, I feel most comfortable working with the Spanish population.
(925) 430-7473 View (925) 430-7473

See more therapy options for Tulare County

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.