Family Therapy in Tuscaloosa County, AL

Photo of Jennifer Rhodes, Clinical Social Work/Therapist in Tuscaloosa County, AL
Jennifer Rhodes
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Tuscaloosa, AL 35405
At different times in our lives, we all struggle with difficulty, and I am honored and privileged every time a client, couple, or family allows me to join them on their journey.
I am a Licensed Clinical Social Worker with over 10 years of experience treating various conditions such as depression, anxiety, mood disorders, grief, etc. I work with all age groups and respectfully join with any client who is ready. My style is warm, compassionate, and dynamic. I utilize an integrated approach with CBT, DBT, and other techniques that fit with the acknowledgement that not every approach fits every person or situation.
At different times in our lives, we all struggle with difficulty, and I am honored and privileged every time a client, couple, or family allows me to join them on their journey.
I am a Licensed Clinical Social Worker with over 10 years of experience treating various conditions such as depression, anxiety, mood disorders, grief, etc. I work with all age groups and respectfully join with any client who is ready. My style is warm, compassionate, and dynamic. I utilize an integrated approach with CBT, DBT, and other techniques that fit with the acknowledgement that not every approach fits every person or situation.
(205) 797-2964 View (205) 797-2964
Photo of Joshua Tubbs, Marriage & Family Therapist in Tuscaloosa County, AL
Joshua Tubbs
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
I'm especially passionate about working with spiritual trauma and anxiety, but I’ve also worked with people going through depression, grief, marital issues, family issues, and all sorts of other situations.
Everyone has their own mountain to climb, and sometimes it gets more complicated than you prepare for. You may be bogged down in the past, struggling to keep up in the present, or fearful about your future. Whatever you’re going through, you found yourself here, hoping to make a change that can get you back on course. The good news is that there is hope! That change is possible, and you are capable of making it happen. We can work together to help you move past just getting by and start living a meaningful, satisfying life.
I'm especially passionate about working with spiritual trauma and anxiety, but I’ve also worked with people going through depression, grief, marital issues, family issues, and all sorts of other situations.
Everyone has their own mountain to climb, and sometimes it gets more complicated than you prepare for. You may be bogged down in the past, struggling to keep up in the present, or fearful about your future. Whatever you’re going through, you found yourself here, hoping to make a change that can get you back on course. The good news is that there is hope! That change is possible, and you are capable of making it happen. We can work together to help you move past just getting by and start living a meaningful, satisfying life.
(205) 245-8925 View (205) 245-8925
Photo of Anna Orr Marshall, Licensed Professional Counselor in Tuscaloosa County, AL
Anna Orr Marshall
Licensed Professional Counselor, LPC, NCC, CT
Verified Verified
Tuscaloosa, AL 35401
My professional interests include grief, bereavement, loss, boundaries, addictions, and family of origin issues.
As an Licensed Professional Counselor, I offer a counseling approach designed to suit the needs of each client. I have experience with adults, children, groups, and couples from various backgrounds and ages. I have a desire and commitment for walking with others as they journey through life's challenges, the losses and disappointments as well as changing seasons of life. There are times when life can seem to be overwhelming. You can sometimes become lost in the journey known as life and not know how to deal with it.
My professional interests include grief, bereavement, loss, boundaries, addictions, and family of origin issues.
As an Licensed Professional Counselor, I offer a counseling approach designed to suit the needs of each client. I have experience with adults, children, groups, and couples from various backgrounds and ages. I have a desire and commitment for walking with others as they journey through life's challenges, the losses and disappointments as well as changing seasons of life. There are times when life can seem to be overwhelming. You can sometimes become lost in the journey known as life and not know how to deal with it.
(205) 872-0408 View (205) 872-0408
Photo of Jordan English Valentim, Marriage & Family Therapist in Tuscaloosa County, AL
Jordan English Valentim
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
My goal as a therapist is to create an environment that demonstrates collaboration, transparency, helpfulness, and empathy for my individual, couple, and family clients.
Every person has individual, unique experiences that they bring into the room, which means their own therapy needs may look very different than another’s. I am passionate about working alongside clients who are motivated to pursue lasting change in their lives, whether that be processing complex trauma, learning new relationship skills, navigating life transitions, or formulating healthy boundaries and self care practices. It can be painful to talk about and face the things that have brought you to the place you are currently in, but just like resetting a broken bone, the rewards of healing far outweigh the pain of healing!
My goal as a therapist is to create an environment that demonstrates collaboration, transparency, helpfulness, and empathy for my individual, couple, and family clients.
Every person has individual, unique experiences that they bring into the room, which means their own therapy needs may look very different than another’s. I am passionate about working alongside clients who are motivated to pursue lasting change in their lives, whether that be processing complex trauma, learning new relationship skills, navigating life transitions, or formulating healthy boundaries and self care practices. It can be painful to talk about and face the things that have brought you to the place you are currently in, but just like resetting a broken bone, the rewards of healing far outweigh the pain of healing!
(205) 273-5230 View (205) 273-5230
Photo of Kimberly Tubbs, Licensed Professional Counselor in Tuscaloosa County, AL
Kimberly Tubbs
Licensed Professional Counselor, LPC
Verified Verified
Tuscaloosa, AL 35401
Kimberly Tubbs is a Licensed Professional Counselor with 10 years of counseling experience. Kim graduated from the University of Alabama in 2010 with a focus on marriage and family therapy and counselor education. Kimberly has worked in substance abuse settings, which provides her the opportunity to assist clients with a range of issues. Kimberly also has a background in juvenile justice, domestic violence, family therapy, anger management, and mood disorders. Kimberly prefers to approach therapy with the idea that the client is an expert in their own life and has the ultimate capacity for change.
Kimberly Tubbs is a Licensed Professional Counselor with 10 years of counseling experience. Kim graduated from the University of Alabama in 2010 with a focus on marriage and family therapy and counselor education. Kimberly has worked in substance abuse settings, which provides her the opportunity to assist clients with a range of issues. Kimberly also has a background in juvenile justice, domestic violence, family therapy, anger management, and mood disorders. Kimberly prefers to approach therapy with the idea that the client is an expert in their own life and has the ultimate capacity for change.
(205) 927-4703 View (205) 927-4703
Photo of Heather MacLeod, Clinical Social Work/Therapist in Tuscaloosa County, AL
Heather MacLeod
Clinical Social Work/Therapist, LICSW, PIP, CEAP
Verified Verified
3 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
My goal is to provide caring, affirming support to my clients as they navigate life stressors. These may include work-related issues; stress management; anger management; communication skills; issues with family dynamics; loss, grief, and mourning; depression; anxiety; post-traumatic stress; and other concerns. In addition, I have extensive experience with elder care management and supporting families as they adjust to the changing needs of aging family members.
My goal is to provide caring, affirming support to my clients as they navigate life stressors. These may include work-related issues; stress management; anger management; communication skills; issues with family dynamics; loss, grief, and mourning; depression; anxiety; post-traumatic stress; and other concerns. In addition, I have extensive experience with elder care management and supporting families as they adjust to the changing needs of aging family members.
(205) 301-5379 View (205) 301-5379
Photo of Greg Evans, Counselor in Tuscaloosa County, AL
Greg Evans
Counselor, MDiv, MA, NCC, LPC
Verified Verified
3 Endorsed
Tuscaloosa, AL 35401
Down To Earth Counseling is a professional and caring environment for all who need help getting through life that can be painful and confusing. Greg has extensive training and experience working with anxiety, trauma, and family and relational challenges. He works with diverse populations, including victims of rape, incest, and combat -related PTSD. He works with issues including depression, fears/phobias, religious beliefs, and anger/unforgiveness. He offers premarital therapy, and works with couples in crisis. Finally, Greg walks through life with many "plain old people with plain old problems."
Down To Earth Counseling is a professional and caring environment for all who need help getting through life that can be painful and confusing. Greg has extensive training and experience working with anxiety, trauma, and family and relational challenges. He works with diverse populations, including victims of rape, incest, and combat -related PTSD. He works with issues including depression, fears/phobias, religious beliefs, and anger/unforgiveness. He offers premarital therapy, and works with couples in crisis. Finally, Greg walks through life with many "plain old people with plain old problems."
(205) 610-9974 View (205) 610-9974
Photo of Gwendolyn Miniard, Associate Licensed Counselor in Tuscaloosa County, AL
Gwendolyn Miniard
Associate Licensed Counselor, MS, CAMS-I, ALC
Verified Verified
Northport, AL 35473
Are you or a family member struggling with managing your mental health? If you answered yes, it is very understandable. We are facing unprecedented times and having someone to assist you in managing your mental health could be needed. As an Associate Licensed Counselor, I believe therapy should be individualized to meet the needs of each client. I am diligent in helping individuals, children, and families in overcoming mental health challenges.
Are you or a family member struggling with managing your mental health? If you answered yes, it is very understandable. We are facing unprecedented times and having someone to assist you in managing your mental health could be needed. As an Associate Licensed Counselor, I believe therapy should be individualized to meet the needs of each client. I am diligent in helping individuals, children, and families in overcoming mental health challenges.
(205) 537-0584 View (205) 537-0584
Photo of Elise Ezelle, Clinical Social Work/Therapist in Tuscaloosa County, AL
Elise Ezelle
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
Primarily, my experience revolves around children/adolescents who are struggling with anxiety, drug abuse, depression, learning disorders, trauma and family discord.
Hello! I am so happy you have taken the time to review my profile. With the uncertainty of today's society, I can empathize with clients who are struggling with adapting to new norms. If you are struggling with anxiety, depression, trauma, drug abuse, learning disorder and/or behavioral problems, take this positive step and reach out to me to begin your journey to a healthier mindset.
Primarily, my experience revolves around children/adolescents who are struggling with anxiety, drug abuse, depression, learning disorders, trauma and family discord.
Hello! I am so happy you have taken the time to review my profile. With the uncertainty of today's society, I can empathize with clients who are struggling with adapting to new norms. If you are struggling with anxiety, depression, trauma, drug abuse, learning disorder and/or behavioral problems, take this positive step and reach out to me to begin your journey to a healthier mindset.
(205) 549-1181 View (205) 549-1181
Photo of Ashley Neuhauser, Licensed Professional Counselor in Tuscaloosa County, AL
Ashley Neuhauser
Licensed Professional Counselor, LPC, NBCC, MA
Verified Verified
1 Endorsed
Northport, AL 35473
Waitlist for new clients
Are you struggling with life transitions, college, trauma, or difficult relationships? As a therapist, my goal is to help facilitate your journey towards positive change and control of your life. Clients seeking personal growth in communication, healthy relationships, and assertiveness will find helpful resources with my practice. I enjoy helping those who are seeking autonomy, positive feelings of self-worth, and the ability to adapt to stressful situations through real coping skills. Many of my clients focus on boundary work, assertiveness, and ending family trauma cycles.
Are you struggling with life transitions, college, trauma, or difficult relationships? As a therapist, my goal is to help facilitate your journey towards positive change and control of your life. Clients seeking personal growth in communication, healthy relationships, and assertiveness will find helpful resources with my practice. I enjoy helping those who are seeking autonomy, positive feelings of self-worth, and the ability to adapt to stressful situations through real coping skills. Many of my clients focus on boundary work, assertiveness, and ending family trauma cycles.
(205) 793-5369 View (205) 793-5369
Photo of Jenkins-Richardson & Associates LLC, Licensed Professional Counselor in Tuscaloosa County, AL
Jenkins-Richardson & Associates LLC
Licensed Professional Counselor
Verified Verified
Tuscaloosa, AL 35401
Anxiety, Depression, Grief/Loss, College Mental Health, Couples/Marriage/Family Counseling, Postpartum Therapy, Infertility Counseling, Play/Art Therapy and Sexual Abuse/Trauma Counseling.
Accepting New Clients! Jenkins-Richardson & Associates is a diverse practice of Licensed Counselors and Social Workers. We are also one of a few practices state-wide who has both a Registered Play/Art Therapist and a Certified Pastoral Counselor on staff. We provide in person counseling services in our Tuscaloosa offices and telehealth services to individuals residing in the state of Alabama. Our services include Individual counseling for ages 4+, Couples, Family, and Group Counseling. Our specialization areas are as follows:
Anxiety, Depression, Grief/Loss, College Mental Health, Couples/Marriage/Family Counseling, Postpartum Therapy, Infertility Counseling, Play/Art Therapy and Sexual Abuse/Trauma Counseling.
Accepting New Clients! Jenkins-Richardson & Associates is a diverse practice of Licensed Counselors and Social Workers. We are also one of a few practices state-wide who has both a Registered Play/Art Therapist and a Certified Pastoral Counselor on staff. We provide in person counseling services in our Tuscaloosa offices and telehealth services to individuals residing in the state of Alabama. Our services include Individual counseling for ages 4+, Couples, Family, and Group Counseling. Our specialization areas are as follows:
(205) 691-4385 View (205) 691-4385
Photo of Doris Chambers Vaughans, Licensed Professional Counselor in Tuscaloosa County, AL
Doris Chambers Vaughans
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Tuscaloosa, AL 35405
I am one who loves life, loves family and friends, and loves using my life to positively impact the lives of others! Best regards, Dr.
Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement etc. Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients, within a nurturing and caring counseling relationship, to live their best lives. Life happens, counseling helps! I will love to use my experience, knowledge, and skills for you. I look forward to meeting you!
I am one who loves life, loves family and friends, and loves using my life to positively impact the lives of others! Best regards, Dr.
Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement etc. Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients, within a nurturing and caring counseling relationship, to live their best lives. Life happens, counseling helps! I will love to use my experience, knowledge, and skills for you. I look forward to meeting you!
(205) 861-0083 View (205) 861-0083
Photo of Hannah Johnston, Clinical Social Work/Therapist in Tuscaloosa County, AL
Hannah Johnston
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404  (Online Only)
I have training and experience working with trauma, depression, anxiety, suicidality, behavioral concerns, ADHD, adjustment, relationship concerns, and family conflict as well as additional concerns.
We all struggle with something at some point in our lives and you don’t have to go through it alone. I don’t claim to have all the answers but I will walk alongside you as we figure them out together. I strive to create a supportive, non-judgmental space for my clients. I take a collaborative approach- you are the expert of your life and I am here to help you reconnect with your authentic self and restore feelings of worth and hope.
I have training and experience working with trauma, depression, anxiety, suicidality, behavioral concerns, ADHD, adjustment, relationship concerns, and family conflict as well as additional concerns.
We all struggle with something at some point in our lives and you don’t have to go through it alone. I don’t claim to have all the answers but I will walk alongside you as we figure them out together. I strive to create a supportive, non-judgmental space for my clients. I take a collaborative approach- you are the expert of your life and I am here to help you reconnect with your authentic self and restore feelings of worth and hope.
(205) 523-5117 View (205) 523-5117
Photo of Mechelle Frazier, Licensed Professional Counselor in Tuscaloosa County, AL
Mechelle Frazier
Licensed Professional Counselor, EdS, LPC
Verified Verified
Tuscaloosa, AL 35404
Waitlist for new clients
***EVENING APPOINTMENTS AVAILABLE! Work in Progress is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.
***EVENING APPOINTMENTS AVAILABLE! Work in Progress is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.
(205) 346-0869 View (205) 346-0869
Photo of Ariela H Aaron, Licensed Professional Counselor in Tuscaloosa County, AL
Ariela H Aaron
Licensed Professional Counselor, EdS, LPC-S, S
Verified Verified
Tuscaloosa, AL 35404
I specialize in clients that have issues with anxiety, depression, and bipolar disorder. In addition I specialize in ADHD of adults and children. As I therapist I am laid back yet positive and goal oriented. I would like to teach my potential clients skills to improve their quality of life not to be dependent on the therapist. It is my belief that therapy is not just a session or a conversation it is actual work on you yourself or family members.
I specialize in clients that have issues with anxiety, depression, and bipolar disorder. In addition I specialize in ADHD of adults and children. As I therapist I am laid back yet positive and goal oriented. I would like to teach my potential clients skills to improve their quality of life not to be dependent on the therapist. It is my belief that therapy is not just a session or a conversation it is actual work on you yourself or family members.
(205) 270-5951 View (205) 270-5951
Photo of Kay Gillette, Marriage & Family Therapist in Tuscaloosa County, AL
Kay Gillette
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Tuscaloosa, AL 35406
I prefer to work in the areas of mood disorders, such as depression and anxiety, grief and loss, trauma, and family issues.
I am licensed in Alabama and Texas. I enjoy working with people in times of transition such as ages and stages of life. I aim to be an affirmative space for identity formation. I want my clients to find self acceptance, direction and practical solutions. My practice can best be described as compassionate, engaged, enthusiastic, creative, and enriched with some laughter and hope.
I prefer to work in the areas of mood disorders, such as depression and anxiety, grief and loss, trauma, and family issues.
I am licensed in Alabama and Texas. I enjoy working with people in times of transition such as ages and stages of life. I aim to be an affirmative space for identity formation. I want my clients to find self acceptance, direction and practical solutions. My practice can best be described as compassionate, engaged, enthusiastic, creative, and enriched with some laughter and hope.
(205) 537-5620 View (205) 537-5620
Photo of Maggie Monroe, Marriage & Family Therapist Associate in Tuscaloosa County, AL
Maggie Monroe
Marriage & Family Therapist Associate, LMFTA, CFLE-P
Verified Verified
8 Endorsed
Tuscaloosa, AL 35401
My licensure also gives me a unique perspective for those seeking couples or family therapy.
Hi there! My name is Maggie and I am so glad you are here. As someone who went to therapy as a child and an adult, I understand that reaching out can feel overwhelming, so let me applaud you on taking this first step. I believe therapy is a beneficial tool for anyone who is looking to grow, change, or heal and I consider it a privilege to work with individuals through the highs and lows of life. While I have been trained for a variety of needs, I have a focus specifically on trauma, spirituality, emotion regulation, relationships, and connection.
My licensure also gives me a unique perspective for those seeking couples or family therapy.
Hi there! My name is Maggie and I am so glad you are here. As someone who went to therapy as a child and an adult, I understand that reaching out can feel overwhelming, so let me applaud you on taking this first step. I believe therapy is a beneficial tool for anyone who is looking to grow, change, or heal and I consider it a privilege to work with individuals through the highs and lows of life. While I have been trained for a variety of needs, I have a focus specifically on trauma, spirituality, emotion regulation, relationships, and connection.
(205) 947-3144 View (205) 947-3144
Photo of Jared Emery, Counselor in Tuscaloosa County, AL
Jared Emery
Counselor, LPC, NBCC
Verified Verified
Tuscaloosa, AL 35404
I believe the entire family is affected by these disorders and include them in the assessment and treatment process.
Therapy evolves through collaboration between you and your therapist, creating a unique experience to meet your needs and achieve desired outcomes. My therapeutic approach is rooted in Cognitive-Behavioral Therapy, offering a practical, down-to-earth approach in which I help my clients achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to face life’s challenges. I believe that as people become more aware and accepting of themselves, they are more capable of finding happiness and contentment in their lives.
I believe the entire family is affected by these disorders and include them in the assessment and treatment process.
Therapy evolves through collaboration between you and your therapist, creating a unique experience to meet your needs and achieve desired outcomes. My therapeutic approach is rooted in Cognitive-Behavioral Therapy, offering a practical, down-to-earth approach in which I help my clients achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to face life’s challenges. I believe that as people become more aware and accepting of themselves, they are more capable of finding happiness and contentment in their lives.
(205) 315-4662 View (205) 315-4662
Photo of Madison Delaney, Marriage & Family Therapist Intern in Tuscaloosa County, AL
Madison Delaney
Marriage & Family Therapist Intern, LMFT-I
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404  (Online Only)
Madison offers teletherapy across Alabama and is currently accepting new individual, couple, and family clients.
Finding the right therapist can sometimes feel like you're lost at sea. In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your "ocean", Madison would love to help you navigate. Madison believes in creating a welcoming and comforting environment for her clients.
Madison offers teletherapy across Alabama and is currently accepting new individual, couple, and family clients.
Finding the right therapist can sometimes feel like you're lost at sea. In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your "ocean", Madison would love to help you navigate. Madison believes in creating a welcoming and comforting environment for her clients.
(205) 953-8144 View (205) 953-8144
Photo of Heather Thomas, Marriage & Family Therapist in Tuscaloosa County, AL
Heather Thomas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Northport, AL 35473
I have training in Attachment Family Therapy and EMDR.
Sometimes life can get the better of us. You may no longer recognize yourself or how you got here. Most overwhelming can be that you don’t know how to make it stop. You may feel trapped in thought, behavior, and relationship patterns that seem beyond your control. You can't make sense of your feelings, or perhaps you feel so disconnected, you are numb to your emotions. If you have found yourself here, I imagine that you are seeking relief and hope.
I have training in Attachment Family Therapy and EMDR.
Sometimes life can get the better of us. You may no longer recognize yourself or how you got here. Most overwhelming can be that you don’t know how to make it stop. You may feel trapped in thought, behavior, and relationship patterns that seem beyond your control. You can't make sense of your feelings, or perhaps you feel so disconnected, you are numb to your emotions. If you have found yourself here, I imagine that you are seeking relief and hope.
(205) 875-4669 View (205) 875-4669

See more therapy options for Tuscaloosa County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.