Sleep or Insomnia Therapists in Valencia County, NM

Photo of Mauricio Lopez (Sandia Family Therapy) Accepting New Clients, Clinical Social Work/Therapist in Valencia County, NM
Mauricio Lopez (Sandia Family Therapy) Accepting New Clients
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support but do not know how to seek it. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support but do not know how to seek it. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
(505) 657-5321 View (505) 657-5321
Photo of Aspire Counseling, LLC, Clinical Social Work/Therapist in Valencia County, NM
Aspire Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
(505) 395-5631 View (505) 395-5631
Photo of Christian Raphael Hypnotherapy in Valencia County, NM
Christian Raphael Hypnotherapy
CMS, CHT, FIBH
Verified Verified
1 Endorsed
Los Lunas, NM 87031
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
(505) 431-6740 View (505) 431-6740
Photo of WomenSPEAK Recovery Counseling & Therapy, Counselor in Valencia County, NM
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
Belen, NM 87002
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
(469) 754-8256 View (469) 754-8256
Photo of Patricia Garcia, Counselor in Valencia County, NM
Patricia Garcia
Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
Los Lunas, NM 87031
I have a passion for working with adolescents and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
I have a passion for working with adolescents and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
(505) 994-1021 View (505) 994-1021
Photo of Rena Hoskins (A Choice In Mind Counseling), Counselor in Valencia County, NM
Rena Hoskins (A Choice In Mind Counseling)
Counselor, MS, LPCC, CCTP
Verified Verified
Los Lunas, NM 87031  (Online Only)
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
(505) 372-6126 View (505) 372-6126
Elise Hensley, LISW, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
Not accepting new clients
The primary focus of my private practice is the treatment of complex PTSD, PTSD , Acute Stress, OCD and ADHD using research driven modalities EMDR, Neurofeedback Training and CBT. These therapeutic modalities can be tailored for any age and every development stage. Primary specialty is Play Therapy used with children 2 - 7 years old.
The primary focus of my private practice is the treatment of complex PTSD, PTSD , Acute Stress, OCD and ADHD using research driven modalities EMDR, Neurofeedback Training and CBT. These therapeutic modalities can be tailored for any age and every development stage. Primary specialty is Play Therapy used with children 2 - 7 years old.
(505) 404-1876 View (505) 404-1876

Online Therapists

Photo of Candyce D Tart, Psychologist in Valencia County, NM
Candyce D Tart
Psychologist, PhD
Verified Verified
Albuquerque, NM 87102  (Online Only)
I have over 10 years of experience and specialty training in the treatment of trauma, anxiety, depression, insomnia, and health behavior changes. With a balance of warmth, individualized attention, and evidence-based approaches, I will work with you collaboratively to develop a personalized treatment plan, while connecting through telehealth makes it easier than ever to engage therapy meaningfully from the comfort of your own home.
I have over 10 years of experience and specialty training in the treatment of trauma, anxiety, depression, insomnia, and health behavior changes. With a balance of warmth, individualized attention, and evidence-based approaches, I will work with you collaboratively to develop a personalized treatment plan, while connecting through telehealth makes it easier than ever to engage therapy meaningfully from the comfort of your own home.
(505) 591-6171 View (505) 591-6171
Photo of Kris Lichtle, Counselor in Valencia County, NM
Kris Lichtle
Counselor, MA, PA, LPCC, EMDR
Verified Verified
Albuquerque, NM 87107
** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.
** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.
(505) 227-8893 View (505) 227-8893
Photo of Dr. Nesha Morse, Psychologist in Valencia County, NM
Dr. Nesha Morse
Psychologist, PsyD
Verified Verified
Santa Fe, NM 87505
I think of myself as a sleep detective and coach who helps people who do not meet the criteria for a sleep disorder but want to upgrade their sleep experience.
• Clinical Psychologist With Decades Of Experience • I offer a rich diversity of modalities in my professional toolbox and am trained in a variety of behavioral therapies including DBT, CBT, ACT, and CBT-I. I blend these therapeutic modalities to empower you with practical, effective life skills. I am also a testing psychologist and conduct comprehensive psychological evaluations to pinpoint diagnoses and tailor treatment recommendations. I complete gender affirming/transgender letters and assessments. I am a sleep expert (insomnia disorders, sleep apnea treatment and compliance).
I think of myself as a sleep detective and coach who helps people who do not meet the criteria for a sleep disorder but want to upgrade their sleep experience.
• Clinical Psychologist With Decades Of Experience • I offer a rich diversity of modalities in my professional toolbox and am trained in a variety of behavioral therapies including DBT, CBT, ACT, and CBT-I. I blend these therapeutic modalities to empower you with practical, effective life skills. I am also a testing psychologist and conduct comprehensive psychological evaluations to pinpoint diagnoses and tailor treatment recommendations. I complete gender affirming/transgender letters and assessments. I am a sleep expert (insomnia disorders, sleep apnea treatment and compliance).
(505) 657-2806 View (505) 657-2806
Photo of Ivy Anna Rizzo, Counselor in Valencia County, NM
Ivy Anna Rizzo
Counselor, MA, LPCC, RYT
Verified Verified
Albuquerque, NM 87104
I’m also certified in CBTI for insomnia.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
I’m also certified in CBTI for insomnia.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
(505) 405-4562 View (505) 405-4562
Photo of Misty Pilgrim, dba Pilgrim Behavioral LLC, Clinical Social Work/Therapist in Valencia County, NM
Misty Pilgrim, dba Pilgrim Behavioral LLC
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Albuquerque, NM 87123  (Online Only)
Waitlist for new clients
I specialize in anxiety disorders, OCD and OCD-related disorders, and also treat BDD and body-focused repetitive disorders (BFRBs), using COMB and ERP, PE and CPT for PTSD, and CBTi for insomnia.
You've done so much, for so many, and now you're wondering how to get your life back on track. Sometimes it feels hopeless. But guess what? If you're taking care of so many responsibilities, you already have what it takes to solve your problems. Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral and exposure therapy—the best evidence-based treatment, because your time is important. You deserve your best life. We'll establish new habits and patterns to make that happen.
I specialize in anxiety disorders, OCD and OCD-related disorders, and also treat BDD and body-focused repetitive disorders (BFRBs), using COMB and ERP, PE and CPT for PTSD, and CBTi for insomnia.
You've done so much, for so many, and now you're wondering how to get your life back on track. Sometimes it feels hopeless. But guess what? If you're taking care of so many responsibilities, you already have what it takes to solve your problems. Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral and exposure therapy—the best evidence-based treatment, because your time is important. You deserve your best life. We'll establish new habits and patterns to make that happen.
(808) 500-7677 View (808) 500-7677
Photo of David B. Fisher Hypnotherapy in Valencia County, NM
David B. Fisher Hypnotherapy
CMS, CHT, NLP, FIBH, MBA
Verified Verified
1 Endorsed
Albuquerque, NM 87110
My scope of practice includes but is not limited to Anxiety, Personal Goal Achievement, Accelerated Healing & Learning, Pain Management, Weight Management, Smoking Cessation, Allergies, Traumas, Phobias, Cancer, Test Anxiety, PTSD, Habits, Substance Abuse & Addictions, Self-Esteem, Grieving, Sound Sleep, Regression Therapy and customized Self-Hypnosis.
I am a full time practicing Clinical Hypnotherapist, NLP, EMDR and Reiki Practitioner/Teacher. My life passion is to assist others to lead a happier and healthier life. Practicing Hypnotherapy for 13 years and Reiki for 24 years, I offer a free consultation, discounted packages, sliding scale and online sessions. Hypnotherapy is a Medical Adjunct. I do not practice medicine. However, Hypnotherapy has become a proven modality with a 93% success rate which has assisted many in healing themselves and living a healthier more productive & meaningful life. You can change your life by altering your attitude, associations and perceptions.
My scope of practice includes but is not limited to Anxiety, Personal Goal Achievement, Accelerated Healing & Learning, Pain Management, Weight Management, Smoking Cessation, Allergies, Traumas, Phobias, Cancer, Test Anxiety, PTSD, Habits, Substance Abuse & Addictions, Self-Esteem, Grieving, Sound Sleep, Regression Therapy and customized Self-Hypnosis.
I am a full time practicing Clinical Hypnotherapist, NLP, EMDR and Reiki Practitioner/Teacher. My life passion is to assist others to lead a happier and healthier life. Practicing Hypnotherapy for 13 years and Reiki for 24 years, I offer a free consultation, discounted packages, sliding scale and online sessions. Hypnotherapy is a Medical Adjunct. I do not practice medicine. However, Hypnotherapy has become a proven modality with a 93% success rate which has assisted many in healing themselves and living a healthier more productive & meaningful life. You can change your life by altering your attitude, associations and perceptions.
(505) 322-6638 View (505) 322-6638
Photo of Carol Christianson, Counselor in Valencia County, NM
Carol Christianson
Counselor, MA, LPC, NBCFH
Verified Verified
3 Endorsed
Santa Fe, NM 87505
Other issues that can be resolved are insomnia, fears, phobias and the management of pain.
My focus is helping you find solutions to difficult problems and to help you reach your goals in as short a period of time as necessary. I work with you collaboratively to help you make the changes you want to make. In addition to being a solution-focused therapist, I have a client-centered approach to therapy. This means that your goals are the important goals. With your permission, I also utilize hypnotherapy processes to help you with what you want help changing. I have the utmost respect for you and your process.
Other issues that can be resolved are insomnia, fears, phobias and the management of pain.
My focus is helping you find solutions to difficult problems and to help you reach your goals in as short a period of time as necessary. I work with you collaboratively to help you make the changes you want to make. In addition to being a solution-focused therapist, I have a client-centered approach to therapy. This means that your goals are the important goals. With your permission, I also utilize hypnotherapy processes to help you with what you want help changing. I have the utmost respect for you and your process.
(505) 273-2906 View (505) 273-2906
Photo of You Matter Counseling Services, LLC, Counselor in Valencia County, NM
You Matter Counseling Services, LLC
Counselor, LPCC
Verified Verified
Albuquerque, NM 87120
Waitlist for new clients
Are you or someone you know going through a difficult time? If so, there's no need to struggle alone. Our therapy office in your area is currently accepting new patients and has immediate openings available for mental health services. Our team of experienced professionals specializes in helping teenagers and adults navigate through life's challenges, including but not limited to depression, anxiety, suicidal ideation, self-harm, and managing work/school. Whether you prefer to email, text, or call, it's easy to schedule an appointment and get the support you need to begin feeling better.
Are you or someone you know going through a difficult time? If so, there's no need to struggle alone. Our therapy office in your area is currently accepting new patients and has immediate openings available for mental health services. Our team of experienced professionals specializes in helping teenagers and adults navigate through life's challenges, including but not limited to depression, anxiety, suicidal ideation, self-harm, and managing work/school. Whether you prefer to email, text, or call, it's easy to schedule an appointment and get the support you need to begin feeling better.
(505) 257-6244 View (505) 257-6244
Photo of Dr. Ashley DeMarco, Psychologist in Valencia County, NM
Dr. Ashley DeMarco
Psychologist, PhD
Verified Verified
Albuquerque, NM 87111  (Online Only)
Are you feeling stressed, stuck in old patterns, or seeking new solutions to help you grow and feel better? Everybody faces challenges in life that can be difficult to navigate alone. Reaching out for help is a powerful choice towards a happier, healthier you. In my practice, I value creating a space for collaboration that is safe to express thoughts and feeling while also exploring new ways to approach them. Trust, compassion, and genuineness are also cornerstones for effective work together. I bring expertise and support to help you build new skills and insights to improve your life.
Are you feeling stressed, stuck in old patterns, or seeking new solutions to help you grow and feel better? Everybody faces challenges in life that can be difficult to navigate alone. Reaching out for help is a powerful choice towards a happier, healthier you. In my practice, I value creating a space for collaboration that is safe to express thoughts and feeling while also exploring new ways to approach them. Trust, compassion, and genuineness are also cornerstones for effective work together. I bring expertise and support to help you build new skills and insights to improve your life.
(505) 585-2441 View (505) 585-2441
Photo of Louise Lodigensky, Counselor in Valencia County, NM
Louise Lodigensky
Counselor, MA, LMHC
Verified Verified
Santa Fe, NM 87501  (Online Only)
I help clients look at their lives through the perspective of their soul in order to move out of suffering and into more empowered ways of being. Using several therapeutic approaches and practices, we identify ancestral patterns, release fear, limiting beliefs, and traumas stored in the body that cause imbalance and pain. I work with those who resonate with a spiritual, earth based, somatic, and creative approach to their healing journey, and those looking to integrate psychedelic experiences. I believe in the power of art therapy and its ability to surface what’s been stuck inside in order to identify, examine, and release it.
I help clients look at their lives through the perspective of their soul in order to move out of suffering and into more empowered ways of being. Using several therapeutic approaches and practices, we identify ancestral patterns, release fear, limiting beliefs, and traumas stored in the body that cause imbalance and pain. I work with those who resonate with a spiritual, earth based, somatic, and creative approach to their healing journey, and those looking to integrate psychedelic experiences. I believe in the power of art therapy and its ability to surface what’s been stuck inside in order to identify, examine, and release it.
(505) 591-5474 View (505) 591-5474
Photo of Paul D Garver, Counselor in Valencia County, NM
Paul D Garver
Counselor, MA, LMHC, CCTP, NCC
Verified Verified
3 Endorsed
Albuquerque, NM 87110
Whether facing anxiety, depression, the echoes of trauma, the stressors of work, home, school, family, or other mental and emotional challenges, we all desire and deserve to live wise, enriching, meaningful, and happy lives. I look forward to working with clients who wish to engage in self-discovery, healing, and renewal by developing and using insights and tools gained in therapy and strengthened in daily life.
Whether facing anxiety, depression, the echoes of trauma, the stressors of work, home, school, family, or other mental and emotional challenges, we all desire and deserve to live wise, enriching, meaningful, and happy lives. I look forward to working with clients who wish to engage in self-discovery, healing, and renewal by developing and using insights and tools gained in therapy and strengthened in daily life.
(505) 421-6968 View (505) 421-6968
Photo of Sara Bergert, Counselor in Valencia County, NM
Sara Bergert
Counselor, MA, LPCC, CIMI
Verified Verified
3 Endorsed
Albuquerque, NM 87110
I practice person-centered therapy. I will listen to you with total presence and mindfulness from the first time meeting. I will connect with you where you are at the present moment and help you to walk your journey to a healthier you. I am also an eclectic therapist, which means I will draw on the tools that we decide are the most beneficial to your personal healing process. I look forward to working with you!
I practice person-centered therapy. I will listen to you with total presence and mindfulness from the first time meeting. I will connect with you where you are at the present moment and help you to walk your journey to a healthier you. I am also an eclectic therapist, which means I will draw on the tools that we decide are the most beneficial to your personal healing process. I look forward to working with you!
(505) 369-0726 View (505) 369-0726
Photo of Elizabeth Morris, Clinical Social Work/Therapist in Valencia County, NM
Elizabeth Morris
Clinical Social Work/Therapist, LCSW, LMT, MDiv, RYT
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
I am currently not accepting any new clients. I do have a waitlist. I have worked with mothers and their families across the lifecycle including adolescence, pregnancy, postpartum, menopause, and end-of-life concerns. I specialize in working with individuals and families in transition such as the transition to becoming pregnant, becoming parents, changing jobs, empty nesters, and aging/loss. If you are looking to heal old patterns and beliefs that keep you stuck than we might be a good fit to work together. I also utilize EMDR therapy to reprocess past traumatic incidents so that you can heal and move forward in your life.
I am currently not accepting any new clients. I do have a waitlist. I have worked with mothers and their families across the lifecycle including adolescence, pregnancy, postpartum, menopause, and end-of-life concerns. I specialize in working with individuals and families in transition such as the transition to becoming pregnant, becoming parents, changing jobs, empty nesters, and aging/loss. If you are looking to heal old patterns and beliefs that keep you stuck than we might be a good fit to work together. I also utilize EMDR therapy to reprocess past traumatic incidents so that you can heal and move forward in your life.
(505) 551-3520 View (505) 551-3520

See more therapy options for Valencia County

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.