Photo of Brooke Belong, Marriage & Family Therapist in Ventura County, CA
Brooke Belong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
My specialty is treating anxiety and depression in children, teenagers and adults related to life transitions.
I provide a safe, supportive and non-judgmental space in which you can build trust and feel confident in working through the difficult situations and emotions that have brought you here. The decision to pursue therapy is not an easy one, and takes plenty of courage and strength to reach out- I hope you can be proud of yourself for taking the first step! My therapeutic style is authentic, collaborative, gentle, and solution focused, utilizing skills from a variety of treatment modalities in order to create a treatment plan that is as individualized as you.
My specialty is treating anxiety and depression in children, teenagers and adults related to life transitions.
I provide a safe, supportive and non-judgmental space in which you can build trust and feel confident in working through the difficult situations and emotions that have brought you here. The decision to pursue therapy is not an easy one, and takes plenty of courage and strength to reach out- I hope you can be proud of yourself for taking the first step! My therapeutic style is authentic, collaborative, gentle, and solution focused, utilizing skills from a variety of treatment modalities in order to create a treatment plan that is as individualized as you.
(805) 301-9694 View (805) 301-9694
Photo of Louise Barnett, Psychologist in Ventura County, CA
Louise Barnett
Psychologist, PsyD
Verified Verified
1 Endorsed
Where I treat a variety of challenges, some of my areas of specialty include anxiety, depression, couples, children/teenagers with school and or behavioral problems, trauma and abuse, college students, women's issues, aging/life transitions, as well as supporting individuals and couples who are dealing with infertility issues and or pregnancy loss.
There are moments in everyone's life when things can begin to feel overwhelming. Deciding if therapy is right for you or a loved one is not always easy. I provide a safe environment where you can explore your thoughts and feelings so that together we can come up with the best treatment plan for you. With the right therapist I believe amazing growth can happen. My goal is to have you leave with enough tools and resources to use throughout all the difficult times in your life not just this one.
Where I treat a variety of challenges, some of my areas of specialty include anxiety, depression, couples, children/teenagers with school and or behavioral problems, trauma and abuse, college students, women's issues, aging/life transitions, as well as supporting individuals and couples who are dealing with infertility issues and or pregnancy loss.
There are moments in everyone's life when things can begin to feel overwhelming. Deciding if therapy is right for you or a loved one is not always easy. I provide a safe environment where you can explore your thoughts and feelings so that together we can come up with the best treatment plan for you. With the right therapist I believe amazing growth can happen. My goal is to have you leave with enough tools and resources to use throughout all the difficult times in your life not just this one.
(805) 419-2794 View (805) 419-2794
Photo of Seth Fenton, LMFT | Convenience Counseling, Marriage & Family Therapist in Ventura County, CA
Seth Fenton, LMFT | Convenience Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newbury Park, CA 91320
It is of the utmost importance to me that you feel comfortable and safe in our work together. We can talk on the phone and setup the initial session. If we are a good fit then we will continue to see each other. Life is difficult and we all go through ups and downs, suffering from depression and anxiety does not make this any easier. I will do my best to give you the tools you need to help you get through the tough times.
It is of the utmost importance to me that you feel comfortable and safe in our work together. We can talk on the phone and setup the initial session. If we are a good fit then we will continue to see each other. Life is difficult and we all go through ups and downs, suffering from depression and anxiety does not make this any easier. I will do my best to give you the tools you need to help you get through the tough times.
(747) 998-0251 View (747) 998-0251
Photo of Kerry White, Marriage & Family Therapist Associate in Ventura County, CA
Kerry White
Marriage & Family Therapist Associate, AMFT
Verified Verified
Ventura, CA 93003  (Online Only)
Common difficulties such as depression and anxiety can affect our lives in many ways; our relationships, jobs, and sometimes just our ability to get through the day.
As a therapist, I bring life experience and a direct but easygoing approach to helping you with your mental health concerns. Primarily using a mix of Narrative and CBT Therapy (with other methods as needed), I help you discover your ability to work through the issues that are stopping you from being the best “you” possible. I work with Individuals, couples, children, and teens. I have experience with dealing with high-conflict divorce and the fallout damage it can cause. Whether you are a couple looking for a "tune-up", an individual going through a tough patch or you have a teen going through a difficult time, I can help.
Common difficulties such as depression and anxiety can affect our lives in many ways; our relationships, jobs, and sometimes just our ability to get through the day.
As a therapist, I bring life experience and a direct but easygoing approach to helping you with your mental health concerns. Primarily using a mix of Narrative and CBT Therapy (with other methods as needed), I help you discover your ability to work through the issues that are stopping you from being the best “you” possible. I work with Individuals, couples, children, and teens. I have experience with dealing with high-conflict divorce and the fallout damage it can cause. Whether you are a couple looking for a "tune-up", an individual going through a tough patch or you have a teen going through a difficult time, I can help.
(805) 790-8143 View (805) 790-8143
Photo of Scott T Barrella, Marriage & Family Therapist in Ventura County, CA
Scott T Barrella
Marriage & Family Therapist, MS, LMFT, sbarrella
Verified Verified
1 Endorsed
Simi Valley, CA 93065
As a Specialist with over 28 years experience, I am and expert in treating adults experiencing anxiety, depression, and relational challenges. I was a guest expert on Oprah and Dr. Phil. You will learn new skills and workable solutions for handling conflict. My goal is to help you focus on your present journey and where you would like your journey to lead. I have the vital experience working with adults and children who are in family law cases. I own Cornerstone Counseling. We treat depression, anxiety, and a wide variety of mental health challenges. Experience Counts!
As a Specialist with over 28 years experience, I am and expert in treating adults experiencing anxiety, depression, and relational challenges. I was a guest expert on Oprah and Dr. Phil. You will learn new skills and workable solutions for handling conflict. My goal is to help you focus on your present journey and where you would like your journey to lead. I have the vital experience working with adults and children who are in family law cases. I own Cornerstone Counseling. We treat depression, anxiety, and a wide variety of mental health challenges. Experience Counts!
(805) 256-7878 View (805) 256-7878
Photo of Kimberly A Fouche', Marriage & Family Therapist in Ventura County, CA
Kimberly A Fouche'
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Ojai, CA 93023  (Online Only)
The changes in the world today can be unbalancing and having a guide to help one find ways to re-balance is important to one's well-being. I Have had life experience in dealing with trauma which guided me to become engaged in the study of psychology. I saw the need for more understanding of the mind and the human experience. Anxiety and depression affect the whole person: psycho-spiritually, physically, mentally, and physiologically. The signs and symptoms of anxiety and depression will manifest at every level. Imagine working together to find your own therapeutic tune to your life song…
The changes in the world today can be unbalancing and having a guide to help one find ways to re-balance is important to one's well-being. I Have had life experience in dealing with trauma which guided me to become engaged in the study of psychology. I saw the need for more understanding of the mind and the human experience. Anxiety and depression affect the whole person: psycho-spiritually, physically, mentally, and physiologically. The signs and symptoms of anxiety and depression will manifest at every level. Imagine working together to find your own therapeutic tune to your life song…
(805) 742-4577 View (805) 742-4577
Photo of Brandi Quinn in Ventura County, CA
Brandi Quinn
PhD, CHT, CCDC
Verified Verified
Ventura, CA 93001
Are you experiencing anxiety, hopelessness or helplessness,or feelings of being overwhelmed because of issues from your past,current relationship problems or family problems? Have you come to a crossroads in your life where you are ready to make a change? Are you wanting to find meaning in your life, a sense of personal power, recover your deepst dreams, and reach your highest potential? If so, I can help. I have a doctoral degree in clinical psychology . I am not a traditional psychologist. I am a certified chemical dependency counselor and clinical hypnotherapist with a spiritual counseling and life empowerment focus.
Are you experiencing anxiety, hopelessness or helplessness,or feelings of being overwhelmed because of issues from your past,current relationship problems or family problems? Have you come to a crossroads in your life where you are ready to make a change? Are you wanting to find meaning in your life, a sense of personal power, recover your deepst dreams, and reach your highest potential? If so, I can help. I have a doctoral degree in clinical psychology . I am not a traditional psychologist. I am a certified chemical dependency counselor and clinical hypnotherapist with a spiritual counseling and life empowerment focus.
(805) 256-4558 View (805) 256-4558
Photo of Roger William Coger, Psychologist in Ventura County, CA
Roger William Coger
Psychologist, PhD, P, H, D
Verified Verified
Simi Valley, CA 93065  (Online Only)
I have a wide range of training and experience working to help people with depression, anxiety, and problems with attention, concentration, and organization. This includes children with learning and behavior problems and adults with social interaction difficulties. Soldiers Project to treat soldiers returning from deployment, with deployment related problems, and their families. My primary goal is to aid people in finding their way to a happier life by identifying emotional and cognitive barriers.
I have a wide range of training and experience working to help people with depression, anxiety, and problems with attention, concentration, and organization. This includes children with learning and behavior problems and adults with social interaction difficulties. Soldiers Project to treat soldiers returning from deployment, with deployment related problems, and their families. My primary goal is to aid people in finding their way to a happier life by identifying emotional and cognitive barriers.
(805) 526-4444 View (805) 526-4444
Photo of Greg Daven, Marriage & Family Therapist in Ventura County, CA
Greg Daven
Marriage & Family Therapist, MS, LMFT
Verified Verified
Thousand Oaks, CA 91360
Anxiety is too much future.
You are a good person. You are authentic, open, honest, and vulnerable. However, there is someone in your life who takes advantage of your good nature and makes your life a living Hell. While you are open and honest, they respond with secrecy, lies, and often blame you for creating your own stress. I am here to help you sort through all of the chaos and create some peace in your life. Call me and we can discuss how I can help you create appropriate boundaries, and/or start the process of finding another human who will treat you in the same caring way that you treat others. I have evening hours (after 530pm) for people who work days.
Anxiety is too much future.
You are a good person. You are authentic, open, honest, and vulnerable. However, there is someone in your life who takes advantage of your good nature and makes your life a living Hell. While you are open and honest, they respond with secrecy, lies, and often blame you for creating your own stress. I am here to help you sort through all of the chaos and create some peace in your life. Call me and we can discuss how I can help you create appropriate boundaries, and/or start the process of finding another human who will treat you in the same caring way that you treat others. I have evening hours (after 530pm) for people who work days.
(818) 435-3799 View (818) 435-3799
Photo of Oriyan Maor, Marriage & Family Therapist Associate in Ventura County, CA
Oriyan Maor
Marriage & Family Therapist Associate, AMFT
Verified Verified
8 Endorsed
Simi Valley, CA 93063
You no longer know who you are or what you want in life. You constantly feel as though something is missing, or you’re just going through the motions. You may be in a toxic relationship, romantic or otherwise. You may be stuck at a dead-end job, not know where to go career wise, or maybe you aren’t sure if school is right for you. You constantly are told what to do, who to be, and have difficulty speaking and choosing for yourself. Or perhaps you have to do everything. You have no support and feel as though you are juggling a million things with no help in sight. Don’t worry, you’re not alone.
You no longer know who you are or what you want in life. You constantly feel as though something is missing, or you’re just going through the motions. You may be in a toxic relationship, romantic or otherwise. You may be stuck at a dead-end job, not know where to go career wise, or maybe you aren’t sure if school is right for you. You constantly are told what to do, who to be, and have difficulty speaking and choosing for yourself. Or perhaps you have to do everything. You have no support and feel as though you are juggling a million things with no help in sight. Don’t worry, you’re not alone.
(805) 954-9020 View (805) 954-9020
Photo of William Perry, Marriage & Family Therapist in Ventura County, CA
William Perry
Marriage & Family Therapist, MS, LMFT
Verified Verified
I would like to briefly highlight a few experiences and specialties. 1st:MARRIAGE & FAMILY: I have worked successfully with hundreds of couples and families to bring love and harmony back into their relationships. 2nd: ANXIETY, DEPRESSION, & TRAUMAS of all types: molestation, fear of flying, public speaking, driving, performance, and more. For well over a decade I've specialized in the therapies of EMDR & TFT; studied personally with Roger Callahan, PhD., and Francis Shapiro, Ph.D.,the creators of TFT and EMDR. This work is highly effective and rapid - often ending years/decades of suffering.
I would like to briefly highlight a few experiences and specialties. 1st:MARRIAGE & FAMILY: I have worked successfully with hundreds of couples and families to bring love and harmony back into their relationships. 2nd: ANXIETY, DEPRESSION, & TRAUMAS of all types: molestation, fear of flying, public speaking, driving, performance, and more. For well over a decade I've specialized in the therapies of EMDR & TFT; studied personally with Roger Callahan, PhD., and Francis Shapiro, Ph.D.,the creators of TFT and EMDR. This work is highly effective and rapid - often ending years/decades of suffering.
(805) 244-5634 View (805) 244-5634
Photo of Vallerie E Coleman, Psychologist in Ventura County, CA
Vallerie E Coleman
Psychologist, PsyD, PhD
Verified Verified
1 Endorsed
Waitlist for new clients
The decision to start therapy is a very personal and courageous one. Many of the people I see are struggling with feelings related to anxiety, depression, and/or relationship conflict. As a psychologist and psychoanalyst, I have been helping people understand themselves and make meaningful life changes for over 20 years. In my work with individuals and couples, I provide a safe, non-judgmental environment where we work together to understand the patterns that keep you stuck and identify how you can make positive changes in the here and now.
The decision to start therapy is a very personal and courageous one. Many of the people I see are struggling with feelings related to anxiety, depression, and/or relationship conflict. As a psychologist and psychoanalyst, I have been helping people understand themselves and make meaningful life changes for over 20 years. In my work with individuals and couples, I provide a safe, non-judgmental environment where we work together to understand the patterns that keep you stuck and identify how you can make positive changes in the here and now.
(424) 571-9570 View (424) 571-9570
Photo of Cheryl Peel, Marriage & Family Therapist Associate in Ventura County, CA
Cheryl Peel
Marriage & Family Therapist Associate, MS
Verified Verified
5 Endorsed
Ventura, CA 93003
Feel like you & your partner communicate in two different languages? Are you trying to navigate your way through a life change? Are you feeling trapped inside worry, doubt, or fear? You desire a stronger connection but when it is as if you are speaking a different language than your partner it is lonely & frustrating. Maybe you are experiencing a life change from a change in your relationship, a change in your career or one of the many other things that can take life in new directions & you are feeling pulled in multiple directions & emotions. Attempts at control, avoidance, or perfection have provided you with little to no success.
Feel like you & your partner communicate in two different languages? Are you trying to navigate your way through a life change? Are you feeling trapped inside worry, doubt, or fear? You desire a stronger connection but when it is as if you are speaking a different language than your partner it is lonely & frustrating. Maybe you are experiencing a life change from a change in your relationship, a change in your career or one of the many other things that can take life in new directions & you are feeling pulled in multiple directions & emotions. Attempts at control, avoidance, or perfection have provided you with little to no success.
(805) 219-7846 View (805) 219-7846
Photo of Debra Mandel, Psychologist in Ventura County, CA
Debra Mandel
Psychologist, PhD
Verified Verified
1 Endorsed
Thousand Oaks, CA 91360
Specialties range from eating disorders, addictions, depression and anxiety to shame, infidelity and broken hearts.
Are you seeking self-improvement? I want to help! I treat individuals, couples and families from adolescence through geriatric, offering a variety of approaches from DBT to EMDR to deep psychodynamic exploration. While compassionate and empathetic, I provide an interactive, straightforward approach to help you meet your goals quickly and learn to THRIVE. I've authored 4 published books, hosted a weekly psychology-related podcast, and have appeared on numerous national TV shows (e.g. Tyra Banks). For more information on services and products, and a view of my blogs, please visit me at www.drdebraonline.com!
Specialties range from eating disorders, addictions, depression and anxiety to shame, infidelity and broken hearts.
Are you seeking self-improvement? I want to help! I treat individuals, couples and families from adolescence through geriatric, offering a variety of approaches from DBT to EMDR to deep psychodynamic exploration. While compassionate and empathetic, I provide an interactive, straightforward approach to help you meet your goals quickly and learn to THRIVE. I've authored 4 published books, hosted a weekly psychology-related podcast, and have appeared on numerous national TV shows (e.g. Tyra Banks). For more information on services and products, and a view of my blogs, please visit me at www.drdebraonline.com!
(424) 241-2935 View (424) 241-2935
Photo of Arlene Gallan, Psychologist in Ventura County, CA
Arlene Gallan
Psychologist, PhD
Verified Verified
Camarillo, CA 93010
In particular, those with childhood sexual abuse, mood disorders, anxiety, parenting, and chronic pain and more.
The work of healing the soul is what attracted me to the profession of psychology and I feel it cannot be done if there is judgment or a lack of empathy. A therapeutic relationship that is built on trust, openness and exploration is one that will heal the wounds of the past.I offer an opportunity to create that relationship and to learn how it feels to trust, share and grow. I was born in the northeast but lived in Los Angeles suburbs for 25 years before relocating to NC. I am licensed in both states. I am applying to insurances in CA, but I will take payments from patients for them to get reimbursements.
In particular, those with childhood sexual abuse, mood disorders, anxiety, parenting, and chronic pain and more.
The work of healing the soul is what attracted me to the profession of psychology and I feel it cannot be done if there is judgment or a lack of empathy. A therapeutic relationship that is built on trust, openness and exploration is one that will heal the wounds of the past.I offer an opportunity to create that relationship and to learn how it feels to trust, share and grow. I was born in the northeast but lived in Los Angeles suburbs for 25 years before relocating to NC. I am licensed in both states. I am applying to insurances in CA, but I will take payments from patients for them to get reimbursements.
(805) 429-8081 View (805) 429-8081
Photo of Erica Booker, Clinical Social Work/Therapist in Ventura County, CA
Erica Booker
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Thousand Oaks, CA 91362  (Online Only)
As a licensed Clinical Social Worker my goal is to help you through the struggles that you feel may be affecting your daily lives. I work primarily with adults who experience symptoms related to depression, anxiety, trauma, life transitions and infertility.
As a licensed Clinical Social Worker my goal is to help you through the struggles that you feel may be affecting your daily lives. I work primarily with adults who experience symptoms related to depression, anxiety, trauma, life transitions and infertility.
(805) 572-7466 View (805) 572-7466
Photo of Rooted in Harmony Counseling, Marriage & Family Therapist in Ventura County, CA
Rooted in Harmony Counseling
Marriage & Family Therapist, AMFT, LMFT, PMH-C, LCSW
Verified Verified
7 Endorsed
Newbury Park, CA 91320
We understand that becoming a new parent, whether a mom or a dad, can bring about a range of emotions and challenges, including the prominence of anxiety during pregnancy or postpartum. It's important to recognize that mental health is crucial for new moms and dads, and seeking support is a brave and necessary step toward finding balance and regaining confidence. Parenthood is a transformative experience that sometimes leaves you feeling disconnected from your pre-parenting self.
We understand that becoming a new parent, whether a mom or a dad, can bring about a range of emotions and challenges, including the prominence of anxiety during pregnancy or postpartum. It's important to recognize that mental health is crucial for new moms and dads, and seeking support is a brave and necessary step toward finding balance and regaining confidence. Parenthood is a transformative experience that sometimes leaves you feeling disconnected from your pre-parenting self.
(820) 346-6090 View (820) 346-6090
Photo of Brenda Mercado, Marriage & Family Therapist in Ventura County, CA
Brenda Mercado
Marriage & Family Therapist, MFT, M, A
Verified Verified
Ventura, CA 93001
My therapy offers education regarding familial patterns; the physiological dynamics of stress and anxiety; communication skills; and biofeedback and Heartmath Techniques, and meditation.
Stress is a part of all our lives and manifests in a variety of ways. I provide stress reduction and other counseling modalities for individuals, couples and families. For over 30 years, I have worked in a neurological clinic, medical emergency rooms, hospitals, and psychiatric settings. I have a great deal of confidence working in these settings and in physicians and nurse practitioners. With this experience, I have a lot to offer the people who see me. You are welcome to call for a free consultation.
My therapy offers education regarding familial patterns; the physiological dynamics of stress and anxiety; communication skills; and biofeedback and Heartmath Techniques, and meditation.
Stress is a part of all our lives and manifests in a variety of ways. I provide stress reduction and other counseling modalities for individuals, couples and families. For over 30 years, I have worked in a neurological clinic, medical emergency rooms, hospitals, and psychiatric settings. I have a great deal of confidence working in these settings and in physicians and nurse practitioners. With this experience, I have a lot to offer the people who see me. You are welcome to call for a free consultation.
(805) 410-1167 View (805) 410-1167
Photo of Nicholas K. Bennett, Psychologist in Ventura County, CA
Nicholas K. Bennett
Psychologist, PsyD
Verified Verified
Santa Paula, CA 93060  (Online Only)
I am licensed in both CA & WV. I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community, including transgender clients seeking gender reassignment surgeries.
I am licensed in both CA & WV. I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community, including transgender clients seeking gender reassignment surgeries.
(805) 203-6673 View (805) 203-6673
Photo of Jenessa B Nye, Marriage & Family Therapist in Ventura County, CA
Jenessa B Nye
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Ventura, CA 93001
Dr. Nye is a holistic psychotherapist and has worked extensively with couples and individuals. She is interactive, empathetic and directive. Her goal is to help client's find meaning in their pain, gain personal insight, make healthy life decisions and new methods for living. Dr. Nye has a compassionate, yet straightforward approach. Depending on her client's needs she helps them develop understanding regarding the origin of their pain then focuses on solution strategies. She is trained in EMDR (Eye Movement Desensitization Reprocessing). EMDR can be used for trauma, accidents, loss, anxiety, negative beliefs, physical symptoms, and painful memories.
Dr. Nye is a holistic psychotherapist and has worked extensively with couples and individuals. She is interactive, empathetic and directive. Her goal is to help client's find meaning in their pain, gain personal insight, make healthy life decisions and new methods for living. Dr. Nye has a compassionate, yet straightforward approach. Depending on her client's needs she helps them develop understanding regarding the origin of their pain then focuses on solution strategies. She is trained in EMDR (Eye Movement Desensitization Reprocessing). EMDR can be used for trauma, accidents, loss, anxiety, negative beliefs, physical symptoms, and painful memories.
(805) 467-6011 View (805) 467-6011

See more therapy options for Ventura County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.