Photo of Bryce A Malek, Psychologist in Ventura County, CA
Bryce A Malek
Psychologist, PsyD
Verified Verified
2 Endorsed
Thousand Oaks, CA 91360
I believe that whatever your problems may be, relationship issues, feeling stuck in your job or career, suffering from worry or anxiety, depression or fear, you can learn how your thinking affects your emotional state, and how you can change both to reconnect with your life purpose.
You already have the power to change your life, although you may not know it yet. Together we can uncover the issues that keep you from living life to the fullest, and to identify the means and resources necessary to make those changes. Facing the obstacles we create to keep us from changing can be painful, but not catastrophic, and the result can make it all worthwhile.
I believe that whatever your problems may be, relationship issues, feeling stuck in your job or career, suffering from worry or anxiety, depression or fear, you can learn how your thinking affects your emotional state, and how you can change both to reconnect with your life purpose.
You already have the power to change your life, although you may not know it yet. Together we can uncover the issues that keep you from living life to the fullest, and to identify the means and resources necessary to make those changes. Facing the obstacles we create to keep us from changing can be painful, but not catastrophic, and the result can make it all worthwhile.
(818) 570-8421 View (818) 570-8421
Photo of Dr. Edmon Artinyan , Psychologist in Ventura County, CA
Dr. Edmon Artinyan [Psychological Testing]
Psychologist, PsyD
Verified Verified
2 Endorsed
Thousand Oaks, CA 91361
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
(805) 852-5039 View (805) 852-5039
Photo of Dr. Lauren Jensen, Psychologist in Ventura County, CA
Dr. Lauren Jensen
Psychologist, PsyD, PMH-C
Verified Verified
3 Endorsed
If you're feeling overwhelmed by experiences from your past, grief/loss, or anxiety and fear, you might wonder if it's possible to feel confident, calm, and connected again. With compassion, support, and practical strategies, I will guide you through a collaborative process to healing so you can feel grounded, present and hopeful. I'm here to provide a supportive space where you can be your authentic self and feel heard and understood. We'll work together to develop insight and awareness, change unhelpful patterns, and implement skills that allow you to be the person you want to be.
If you're feeling overwhelmed by experiences from your past, grief/loss, or anxiety and fear, you might wonder if it's possible to feel confident, calm, and connected again. With compassion, support, and practical strategies, I will guide you through a collaborative process to healing so you can feel grounded, present and hopeful. I'm here to provide a supportive space where you can be your authentic self and feel heard and understood. We'll work together to develop insight and awareness, change unhelpful patterns, and implement skills that allow you to be the person you want to be.
(707) 309-6231 View (707) 309-6231
Photo of Jackie Harris-Groeber, Psychologist in Ventura County, CA
Jackie Harris-Groeber
Psychologist, PhD
Verified Verified
Ventura, CA 93001
Cognitive therapy with adults helps to decrease the anxiety or depression that you may feel in daily living.
In person therapy is provided for ages 3-90. In child therapy, there is an opportunity to encourage the resilience that exists in each child. Kids often find therapy fun! Therapy provides an efficient way to examine tough situations and gives your child the tools to move into the future with optimism and confidence. Enhancing skills for emotional and behavioral regulation leads to better family communication, improved mood and more success at school. In these times, many children need help with anxiety, grief, depression or trauma. As a Parent, you will see your child feel better and be provided with essential parent coaching.
Cognitive therapy with adults helps to decrease the anxiety or depression that you may feel in daily living.
In person therapy is provided for ages 3-90. In child therapy, there is an opportunity to encourage the resilience that exists in each child. Kids often find therapy fun! Therapy provides an efficient way to examine tough situations and gives your child the tools to move into the future with optimism and confidence. Enhancing skills for emotional and behavioral regulation leads to better family communication, improved mood and more success at school. In these times, many children need help with anxiety, grief, depression or trauma. As a Parent, you will see your child feel better and be provided with essential parent coaching.
(805) 394-3811 View (805) 394-3811
Photo of Christina Griffin, Psychologist in Ventura County, CA
Christina Griffin
Psychologist, PhD, MSW, PSY
Verified Verified
Ventura, CA 93003
My specialties are: trauma/PTSD, anxiety and mood disorders; relationship issues; life transitions .
I enjoy working with individuals (18 or older) that are curious about themselves, reflective and who desire change. The therapeutic alliance or the relational 'good fit' stands out as the fundamental factor in effective treatment. I am interested in developmental issues in adults and addressing repetitive patterns that stand in the way of growth. My approach is psychoanalytic psychotherapy including attachment , mentalization and creativity based treatments.
My specialties are: trauma/PTSD, anxiety and mood disorders; relationship issues; life transitions .
I enjoy working with individuals (18 or older) that are curious about themselves, reflective and who desire change. The therapeutic alliance or the relational 'good fit' stands out as the fundamental factor in effective treatment. I am interested in developmental issues in adults and addressing repetitive patterns that stand in the way of growth. My approach is psychoanalytic psychotherapy including attachment , mentalization and creativity based treatments.
(805) 317-4984 View (805) 317-4984
Photo of Claudio A Selame, Psychologist in Ventura County, CA
Claudio A Selame
Psychologist, PhD
Verified Verified
Newbury Park, CA 91320
Some are burdened with a sense of disconnection from others. Many come to believe that they are isolated without hope. Joining the tapestry of humanity, learning about the beloved, and understanding the language of relationships are some of the benefits of insight oriented psychotherapy. Often depression, anxiety and fears, loneliness and even psychosis begin with isolation.This isolation is made intolerable by disappointments and trauma. Self-knowledge is the beginning of healing. From self knowledge comes self-control, humility, and a sense of purpose. The staff at New Dawn Psychology Center strives to help you overcome life's trials and tribulations.
Some are burdened with a sense of disconnection from others. Many come to believe that they are isolated without hope. Joining the tapestry of humanity, learning about the beloved, and understanding the language of relationships are some of the benefits of insight oriented psychotherapy. Often depression, anxiety and fears, loneliness and even psychosis begin with isolation.This isolation is made intolerable by disappointments and trauma. Self-knowledge is the beginning of healing. From self knowledge comes self-control, humility, and a sense of purpose. The staff at New Dawn Psychology Center strives to help you overcome life's trials and tribulations.
(805) 322-8135 View (805) 322-8135
Photo of Louise Barnett, Psychologist in Ventura County, CA
Louise Barnett
Psychologist, PsyD
Verified Verified
1 Endorsed
Where I treat a variety of challenges, some of my areas of specialty include anxiety, depression, couples, children/teenagers with school and or behavioral problems, trauma and abuse, college students, women's issues, aging/life transitions, as well as supporting individuals and couples who are dealing with infertility issues and or pregnancy loss.
There are moments in everyone's life when things can begin to feel overwhelming. Deciding if therapy is right for you or a loved one is not always easy. I provide a safe environment where you can explore your thoughts and feelings so that together we can come up with the best treatment plan for you. With the right therapist I believe amazing growth can happen. My goal is to have you leave with enough tools and resources to use throughout all the difficult times in your life not just this one.
Where I treat a variety of challenges, some of my areas of specialty include anxiety, depression, couples, children/teenagers with school and or behavioral problems, trauma and abuse, college students, women's issues, aging/life transitions, as well as supporting individuals and couples who are dealing with infertility issues and or pregnancy loss.
There are moments in everyone's life when things can begin to feel overwhelming. Deciding if therapy is right for you or a loved one is not always easy. I provide a safe environment where you can explore your thoughts and feelings so that together we can come up with the best treatment plan for you. With the right therapist I believe amazing growth can happen. My goal is to have you leave with enough tools and resources to use throughout all the difficult times in your life not just this one.
(805) 419-2794 View (805) 419-2794
Photo of Dr. Edmon Artinyan, Psychologist in Ventura County, CA
Dr. Edmon Artinyan
Psychologist, Psy D
Verified Verified
15 Endorsed
Thousand Oaks, CA 91361
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
(805) 852-5039 View (805) 852-5039
Photo of Dr. Kathryn Star Gutierrrez, Psychologist in Ventura County, CA
Dr. Kathryn Star Gutierrrez
Psychologist, PhD
Verified Verified
I'm specialized in treating children, teen and adults struggling with depression and or anxiety in relation to their parent or spouse's possible deportation.
My professional voyage has traversed healthcare, the realm of workers' compensation, and the corridors of education, all of which have endowed me with a rich tapestry of skills. I’m Kathryn Gutierrez, Ph.D., clinical psychologist, educator, and artist specializing in the art of healing. I focus on patients who grapple with the weight of chronic pain, dance with the shadows of anxiety and depression, and bear the scars of trauma. I typically treat adults, who often have a physical injury followed by a sequela of chronic pain. Additionally I treat patients who are struggling with anxiety and depression.
I'm specialized in treating children, teen and adults struggling with depression and or anxiety in relation to their parent or spouse's possible deportation.
My professional voyage has traversed healthcare, the realm of workers' compensation, and the corridors of education, all of which have endowed me with a rich tapestry of skills. I’m Kathryn Gutierrez, Ph.D., clinical psychologist, educator, and artist specializing in the art of healing. I focus on patients who grapple with the weight of chronic pain, dance with the shadows of anxiety and depression, and bear the scars of trauma. I typically treat adults, who often have a physical injury followed by a sequela of chronic pain. Additionally I treat patients who are struggling with anxiety and depression.
(818) 726-7594 View (818) 726-7594
Photo of Shushan Khachatryan, Marriage & Family Therapist in Ventura County, CA
Shushan Khachatryan
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91360
IT IS IN OUR DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT. Your present circumstance does not determine your future. It's time to move from suffering & hardship to a place of happiness & comfort. I provide treatment & symptom relief for Depression, Anxiety, Panic Attacks, Trauma, OCD, Addiction, Anger, Grief, Infertility, Chronic Illness, Unemployment, & other life challenges that are holding you back from living the life you deserve. My goal is to assist you in working towards your potential & improving your well-being, as well as build on your strengths & attain the personal growth you are committed to accomplishing.
IT IS IN OUR DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT. Your present circumstance does not determine your future. It's time to move from suffering & hardship to a place of happiness & comfort. I provide treatment & symptom relief for Depression, Anxiety, Panic Attacks, Trauma, OCD, Addiction, Anger, Grief, Infertility, Chronic Illness, Unemployment, & other life challenges that are holding you back from living the life you deserve. My goal is to assist you in working towards your potential & improving your well-being, as well as build on your strengths & attain the personal growth you are committed to accomplishing.
(818) 926-3030 View (818) 926-3030
Photo of Dasa Jendrusakova, Psychologist in Ventura County, CA
Dasa Jendrusakova
Psychologist, PsyD
Verified Verified
Oxnard, CA 93036
Are you struggling with learning, anxiety, depression, and attention deficit and you need assessment right away? Or perhaps your child is too gifted and talented and not working to its potential with another failing report card on its way and it is clear that your child needs help. It leaves you completely overwhelmed, feeling like you are the only person trying to do anything about it as the school is letting it all happen. You see several struggles in reading, writing, organization, forgetting things learned, making the same mistakes over and over again? Do you wonder if your child needs IEP/504 or gifted education?
Are you struggling with learning, anxiety, depression, and attention deficit and you need assessment right away? Or perhaps your child is too gifted and talented and not working to its potential with another failing report card on its way and it is clear that your child needs help. It leaves you completely overwhelmed, feeling like you are the only person trying to do anything about it as the school is letting it all happen. You see several struggles in reading, writing, organization, forgetting things learned, making the same mistakes over and over again? Do you wonder if your child needs IEP/504 or gifted education?
(702) 718-8585 View (702) 718-8585
Photo of Veronica Calkins, Clinical Social Work/Therapist in Ventura County, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93001
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1330 View (562) 268-1330
Photo of Taylor Sorenson, Psychologist in Ventura County, CA
Taylor Sorenson
Psychologist, PsyD, LP, HSP
Verified Verified
I specialize in working with anxiety and panic disorders, ADHD and learning disabilities, depressive disorders, LGBTQ+, and self-esteem.
It can be difficult to open up to a stranger about personal difficulties, but I truly believe in each person’s ability to make positive changes. This is why I strive to create a calm, warm, welcoming, and open environment where you can feel comfortable working through your thoughts and emotions. As a licensed clinical psychologist, I provide individual counseling services, ADHD and learning disability evaluations, and performance psychology services for athletes and performers.
I specialize in working with anxiety and panic disorders, ADHD and learning disabilities, depressive disorders, LGBTQ+, and self-esteem.
It can be difficult to open up to a stranger about personal difficulties, but I truly believe in each person’s ability to make positive changes. This is why I strive to create a calm, warm, welcoming, and open environment where you can feel comfortable working through your thoughts and emotions. As a licensed clinical psychologist, I provide individual counseling services, ADHD and learning disability evaluations, and performance psychology services for athletes and performers.
(323) 402-6317 View (323) 402-6317
Photo of Irene S Fruchtbaum, Psychologist in Ventura County, CA
Irene S Fruchtbaum
Psychologist, PhD, QME
Verified Verified
Simi Valley, CA 93065
I specialize in treating a wide range of mental health issues including trauma treatment, relationship issues, anxiety and mood disorders, utilizing a wide variety of techniques including CBT and motivational interviewing.
I am a licensed, clinical psychologist with over 25 years of experience in psychology and psychotherapy with individuals, family and couples. I've been involved in private practice as well as numerous pro-bono projects including organizing a counseling program for Soviet immigrants, providing lectures and seminars for parents on issues of teenage substance abuse and behavior problems.
I specialize in treating a wide range of mental health issues including trauma treatment, relationship issues, anxiety and mood disorders, utilizing a wide variety of techniques including CBT and motivational interviewing.
I am a licensed, clinical psychologist with over 25 years of experience in psychology and psychotherapy with individuals, family and couples. I've been involved in private practice as well as numerous pro-bono projects including organizing a counseling program for Soviet immigrants, providing lectures and seminars for parents on issues of teenage substance abuse and behavior problems.
(213) 322-0520 View (213) 322-0520
Photo of Don M Goodman Inc, Psychologist in Ventura County, CA
Don M Goodman Inc
Psychologist, PhD, CCHt, CDMHRS
Verified Verified
Thousand Oaks, CA 91360
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
(818) 462-8293 View (818) 462-8293
Photo of Jennifer Kadin, Psychologist in Ventura County, CA
Jennifer Kadin
Psychologist, Psy D
Verified Verified
5 Endorsed
Simi Valley, CA 93065  (Online Only)
While comfortable and experienced with working with all ages of clients for either therapy or psychological testing, I have a special affinity and expertise in working with adolescents and transitional age youth, especially those with trauma histories, anxiety, depression, eating disorders, anger, and acting out behaviors.
I am a licensed clinical and Forensic Psychologist for the past 9 years. I currently work at Family Psychological Services providing psychological evaluations and testing in children, adolscents and adults for attention, learning and memory problems. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions. I also have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner.
While comfortable and experienced with working with all ages of clients for either therapy or psychological testing, I have a special affinity and expertise in working with adolescents and transitional age youth, especially those with trauma histories, anxiety, depression, eating disorders, anger, and acting out behaviors.
I am a licensed clinical and Forensic Psychologist for the past 9 years. I currently work at Family Psychological Services providing psychological evaluations and testing in children, adolscents and adults for attention, learning and memory problems. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions. I also have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner.
(747) 322-4420 View (747) 322-4420
Photo of Elevate Mental Health - Accepting New Clients, Psychologist in Ventura County, CA
Elevate Mental Health - Accepting New Clients
Psychologist, PhD
Verified Verified
1 Endorsed
Camarillo, CA 93010
Elevate Mental Health is now accepting new clients both in person and telehealth! Call or email today. People struggle to live their true potential and get stuck in long standing behavior patterns and negative perceptions that hold them back from experiencing a more fulfilling and meaningful life. We are here to help you break the cycle and begin to create change in your relationships, finances, career, education, athletic endeavors, and daily living. We want to help you with your anxiety, depression, marriage, addiction, trauma, stress or other life events. Call today so we can match you with the provider that can meet your needs.
Elevate Mental Health is now accepting new clients both in person and telehealth! Call or email today. People struggle to live their true potential and get stuck in long standing behavior patterns and negative perceptions that hold them back from experiencing a more fulfilling and meaningful life. We are here to help you break the cycle and begin to create change in your relationships, finances, career, education, athletic endeavors, and daily living. We want to help you with your anxiety, depression, marriage, addiction, trauma, stress or other life events. Call today so we can match you with the provider that can meet your needs.
(805) 590-7869 View (805) 590-7869
Photo of Dr. Dzovak Kazandjian, Psychologist in Ventura County, CA
Dr. Dzovak Kazandjian
Psychologist, Psy D
Verified Verified
15 Endorsed
Thousand Oaks, CA 91361
My areas of interest and experience include, but are not limited to: psychodiagnostic and neurodevelopmental assessments, mood disorders, anxiety disorders, ADHD, early childhood trauma, and parenting.
I am a licensed clinical psychologist at Lifespan who specializes in working with children, adolescents, and families, providing both therapy and psychological testing. Testing includes assessing for attention, learning, and autism in children and teens. I received my doctoral degree in Clinical Psychology from Loma Linda University, and completed an APA accredited postdoctoral residency at Kaiser Permanente in Northern California. In my graduate training, I have worked within outpatient, hospital, and community mental health settings. I am located in Westlake Village with Lifespan: A Center for Family Psychological Services.
My areas of interest and experience include, but are not limited to: psychodiagnostic and neurodevelopmental assessments, mood disorders, anxiety disorders, ADHD, early childhood trauma, and parenting.
I am a licensed clinical psychologist at Lifespan who specializes in working with children, adolescents, and families, providing both therapy and psychological testing. Testing includes assessing for attention, learning, and autism in children and teens. I received my doctoral degree in Clinical Psychology from Loma Linda University, and completed an APA accredited postdoctoral residency at Kaiser Permanente in Northern California. In my graduate training, I have worked within outpatient, hospital, and community mental health settings. I am located in Westlake Village with Lifespan: A Center for Family Psychological Services.
(805) 852-5039 View (805) 852-5039
Photo of Shiro Perera Torquato, Psychologist in Ventura County, CA
Shiro Perera Torquato
Psychologist, PhD
Verified Verified
1 Endorsed
Simi Valley, CA 93065
Is your child struggling in school, anxious, can't focus or seems depressed? Dr. Shiro Torquato specializes in PSYCHOLOGICAL ASSESSMENTS and EDUCATIONAL CONSULTATIONS for children and teens. If your child is getting poor grades, having difficulty paying attention, or can't make friends, a psychological assessment could reveal the source of these issues. The results of this assessment will suggest interventions to help your child be happier and more successful. Dr. Torquato performs a comprehensive evaluation of your child's learning, cognitive abilities, social/emotional functioning and behavior to determine the core problems and make recommendations to help your child succeed at home and school.
Is your child struggling in school, anxious, can't focus or seems depressed? Dr. Shiro Torquato specializes in PSYCHOLOGICAL ASSESSMENTS and EDUCATIONAL CONSULTATIONS for children and teens. If your child is getting poor grades, having difficulty paying attention, or can't make friends, a psychological assessment could reveal the source of these issues. The results of this assessment will suggest interventions to help your child be happier and more successful. Dr. Torquato performs a comprehensive evaluation of your child's learning, cognitive abilities, social/emotional functioning and behavior to determine the core problems and make recommendations to help your child succeed at home and school.
(805) 527-4146 View (805) 527-4146
Photo of Darlene Joy Manick, Marriage & Family Therapist in Ventura County, CA
Darlene Joy Manick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91362
I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"
I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"
(818) 639-4919 View (818) 639-4919

See more therapy options for Ventura County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.