Suicidal Ideation Therapists in Iowa

We all experience change; some alter our lives and functioning significantly. Making healthy adjustments can require skills which you have limited or no experience utilizing. Simply recognizing that you are having some difficulty, can be elusive, but is an essential first step. You may need support and further encouragement to take additional steps towards your healing. As your counselor, I can offer a collaborative and supportive space where you can explore your thoughts and feelings about the circumstances which are presenting in your life and support you as you move through your journey.

I am a licensed Clinical Psychologist & Health Service Provider, college professor, & award winning mental-health researcher. My primary specialty is in psychological evaluation as well as understanding and preventing suicide. I only use empirically supported treatments to provide you with the best opportunity for recovery. My therapeutic style is active, collaborative, directive, and goal oriented.

The idea of therapy for many people can be scary in a lot of different ways. You may feel like it's an impossible step to take. Or maybe you feel a wall come up at the idea of possibly trusting a therapist. Whatever the case may be, I am here to respect and meet you where you are at. If you notice a mix of feelings or just feel ready to dive right in, that's welcome too; all parts of us are welcome here!

I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.

In this hectic world, we can go through situations that feel bigger than our ways to cope. When that happens, fears and negative beliefs we picked up in the past feel much heavier, and it's hard to know what to do. I'm here to help you get back to a place that feels good and helps you navigate life with confidence. Whether you want to process what you're going through, heal from the past, feel more in control of your life, or simply feel less anxious or overwhelmed, I will make sure your therapy space is safe, builds off your strengths, and helps you feel more centered (never judged or shamed).

I provide therapy to adolescents, adults, and couples from different backgrounds. I am interested in helping a wide variety of people who experience things such as, but not limited to, anxiety, depression, trauma, suicidal ideation, self-harm, LGBTQ+ issues, and relationship issues.

“What you seek is seeking you.” The mere fact that you are looking for a therapist right now tells me that you are ready to heal. We all go through ups and downs in life, and sometimes we just need someone to listen without fear of judgement. Maybe you’ve experienced trauma, and can’t quite, “get over it.” Perhaps you are showing one side of yourself to the world, but internally dying to be recognized for who you show yourself when nobody is looking. There are so many different reasons as to why you are choosing now to look in the mirror. I can help you see with clarity, with an unbiased, open-minded viewpoint.

I specialize in working with clients who struggle with anxiety, depression, and suicidal ideation. I approach each case from a systems perspective - taking into consideration the individual, family, and societal dynamics that contribute to the presenting issues. I especially enjoy supporting clients with trauma backgrounds to help them gain better understanding of their experiences, triggers, and ways to work through their emotional and/or physiological response.

As your therapist, it is my job to meet you where you are in order to assist you to where you want to be. I believe that therapy is not "one size fits all" and should be individualized to meet a person’s needs. I have worked with a variety of clients who have experienced symptoms with; anxiety, depression, anger, traumatic experiences, suicidal ideation, etc. While in treatment, I utilize a Solution Focused approach throughout my sessions. My hope is that therapy will assist you in your journey to adopt healthy boundaries and mental health tools in order to become the best version of yourself.

Currently accepting new clients! As a therapist, my goal is to help you feel seen and heard in wherever you are in your journey. I believe each individual's story is both powerful and unique. I strive to provide a warm, welcoming environment where you feel safe to process any of life's struggles. I’m an active therapist that offers tools, action plans and homework based upon my client’s needs, but am also happy just listening and providing support. I have years of experience in multiple clinical settings, and use various evidence-based approaches to support you.

I enjoy working with diverse clients on issues of depression, anxiety (especially OCD and Panic Disorder), ADHD, relational issues, trauma, as well as sexual orientation and gender identity issues. I am committed to providing a safe and secure environment in which we can develop a trusting, unconditional, and genuine relationship, in which I can help you direct your own resources and strengths toward health and healing.

I believe that counseling is individualized and my focus during sessions is about you. As your therapist, I value your input while tailoring my counseling approach to best fit your needs through a compassionate approach. I work with clients who face symptoms of depression, anxiety, suicidal ideation, anger, and issues of shame and guilt utilizing a Solution Focused approach in my sessions. I also utilize techniques of Cognitive Behavioral therapy. Through these approaches counseling will assist you in decreasing life’s barriers and promote personal growth.

Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,

Reaching out is the first step and I am excited to help you in finding a path to self-growth that works best for you! It is my belief that anyone coming into therapy with an eagerness to grow has the ability to enact substantial change in their life. Each client's mental health journey is unique and I am here to help you forge your way. I am ready to meet you where you're at and make your counseling journey a positive experience.

I work with children, adolescents, and adults, so you will find that my office consists of many toys and games. I also spend a lot of time at the gym, so I like to advocate for incorporating physical activity into daily routines. Incorporating physical movement in session can be beneficial especially when working with children, but it is not required.

It can be incredibly intimidating and scary to seek out therapy when struggling with mental health. I recognize that reaching out to start therapy takes a certain degree of courage and I commend you on taking these steps towards healing. I am an LMSW and I am currently working towards my independent clinical license. I am enjoy connecting with adult and adolescents who are navigating one or more of the following experiences: ongoing management of depression, anxiety, trauma history, adjusting to life transitions, eating disorders, self-harm, suicidal ideation, women's issues, ADHD, and issues pertaining to the LGBTQIA+ community.

You deserve to feel seen, heard, and accepted as you are - right now. From there, we can reflect on: what would you like your life to look like 3 months from now, 6 months from now, or in a year? I truly consider it a privilege to walk alongside you as you share your story, uncover and rediscover your strengths, and take steps toward the life you most want. I am not here to fix you, because you are not broken; you are becoming.

At periods in our life, things can become overwhelming, complicated or just plain scary. Sometimes life’s pressures become so much, we can hardly breathe or we become stuck. Are you struggling with anxiety, depression, trauma, suicidal thoughts or self harm?

I received both my bachelor's degree and my master's degree from the University of Iowa. I am currently a licensed LMSW who is working toward independent clinical licensure. While my specialties are ADHD and anxiety and panic disorders, I mainly just enjoy connecting with folks who have identified that therapy might be helpful for them. I like building relationships and getting to know people through the therapeutic lens. While I primarily use CBT, ACT, and DBT, I believe that a safe space wherein someone can be vulnerable and authentic is the strongest foundation for healing.