Photo of Melissa K. Maddox, Counselor in Maryland
Melissa K. Maddox
Counselor, MS, LCPC, NCC
Verified Verified
Rockville, MD 20850
I am passionate when it comes to therapy! Having the opportunity to help people find positive growth in their lives is so rewarding to me! I've spent 30 years working with adolescents in a variety of roles and settings. In recent years, I have had the opportunity to integrate family therapy, parent coaching, and kink informed therapy into my practice. It is so fulfilling to help my clients work through conflicts, become more resilient, and enhance their overall strength and unification. I have also enjoy doing insight based work with adults who are experiencing conflicts or transitions in their lives.
I am passionate when it comes to therapy! Having the opportunity to help people find positive growth in their lives is so rewarding to me! I've spent 30 years working with adolescents in a variety of roles and settings. In recent years, I have had the opportunity to integrate family therapy, parent coaching, and kink informed therapy into my practice. It is so fulfilling to help my clients work through conflicts, become more resilient, and enhance their overall strength and unification. I have also enjoy doing insight based work with adults who are experiencing conflicts or transitions in their lives.
(301) 453-7821 View (301) 453-7821
Photo of Anne Lipp, Clinical Social Work/Therapist in Maryland
Anne Lipp
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Silver Spring, MD 20901
I am trained in Internal Family Systems, Acceptance and Commitment Therapy and Brief Strategic Family Therapy.
I help people in the midst or aftermath of life’s upheavals, when the ways they coped with stress are no longer sufficient. People I help are seeking support with: difficult feelings and situations such as relationship strain, divorce, retirement, empty nest, illness, death and loss. Learning or practicing new skills or strategies to get through a challenging time. Conflict and self-criticism. Anxiety, depression and trauma. Inner conflict related to sexual orientation or gender identity, or that of a loved one. A roller coaster of emotions, such as anger, rage, and blame. Developing healthier ways of coping.
I am trained in Internal Family Systems, Acceptance and Commitment Therapy and Brief Strategic Family Therapy.
I help people in the midst or aftermath of life’s upheavals, when the ways they coped with stress are no longer sufficient. People I help are seeking support with: difficult feelings and situations such as relationship strain, divorce, retirement, empty nest, illness, death and loss. Learning or practicing new skills or strategies to get through a challenging time. Conflict and self-criticism. Anxiety, depression and trauma. Inner conflict related to sexual orientation or gender identity, or that of a loved one. A roller coaster of emotions, such as anger, rage, and blame. Developing healthier ways of coping.
(240) 213-9586 x5 View (240) 213-9586 x5
Photo of Rebecca Austin, Clinical Social Work/Therapist in Maryland
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockville, MD 20850
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(240) 433-5896 View (240) 433-5896
Photo of Sally R Neuberger, Clinical Social Work/Therapist in Maryland
Sally R Neuberger
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20852
Waitlist for new clients
Welcome! I'd ask how you are but if everything was great, you would not be browsing this site! I enjoy children/young teens and their parents and work especially well with children experiencing school and home anxieties and behaviors. My 23 years of experience in a school setting have developed my skills with children struggling with social communication disorders correlated with moderate and high functioning autism/developmental disorders.Collaboration with parents around effective limit setting and improved family functioning is also an area of professional strength.
Welcome! I'd ask how you are but if everything was great, you would not be browsing this site! I enjoy children/young teens and their parents and work especially well with children experiencing school and home anxieties and behaviors. My 23 years of experience in a school setting have developed my skills with children struggling with social communication disorders correlated with moderate and high functioning autism/developmental disorders.Collaboration with parents around effective limit setting and improved family functioning is also an area of professional strength.
(240) 252-3440 View (240) 252-3440
Photo of Stephanie Prigal, Clinical Social Work/Therapist in Maryland
Stephanie Prigal
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
When working with families, I treat the entire family as my client from an unbiased viewpoint.
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
When working with families, I treat the entire family as my client from an unbiased viewpoint.
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
(240) 201-9566 View (240) 201-9566
Photo of Daisha Miller, Counselor in Maryland
Daisha Miller
Counselor, LGPC
Verified Verified
Waldorf, MD 20603  (Online Only)
I am a licensed Associate Marriage and Family Therapist in the state of California and a licensed Graduate Professional Counselor in Maryland. My focus is on couples, families, children, adolescents, and adults.
I am a licensed Associate Marriage and Family Therapist in the state of California and a licensed Graduate Professional Counselor in Maryland. My focus is on couples, families, children, adolescents, and adults.
(301) 409-5946 View (301) 409-5946
Photo of Terri Dawn Gumm, Clinical Social Work/Therapist in Maryland
Terri Dawn Gumm
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21702
Treatment Options include: Individual Child and Adult Trauma Therapy, Marital and Family Therapy, Dissociative Integration, Corrective Attachment Therapy, Dyadic Developmental Psychotherapy, Child Centered Play Therapy, Filial Therapy, Adult and Child EMDR, Therapeutic Parenting, Emotional Freedom Technique.
With nearly 20 years' experience in the mental health field, I have a wealth of experience treating adults and children through a wide host of challenges. Whether your distress has been long lasting or caused by a recent event, we will work together to identify, understand, and overcome what is holding you back from your desired life experience. The most important factor in a successful therapy outcome is the client/therapist relationship. I believe you will find me to be a welcoming, knowledgeable, light hearted, and down to earth.
Treatment Options include: Individual Child and Adult Trauma Therapy, Marital and Family Therapy, Dissociative Integration, Corrective Attachment Therapy, Dyadic Developmental Psychotherapy, Child Centered Play Therapy, Filial Therapy, Adult and Child EMDR, Therapeutic Parenting, Emotional Freedom Technique.
With nearly 20 years' experience in the mental health field, I have a wealth of experience treating adults and children through a wide host of challenges. Whether your distress has been long lasting or caused by a recent event, we will work together to identify, understand, and overcome what is holding you back from your desired life experience. The most important factor in a successful therapy outcome is the client/therapist relationship. I believe you will find me to be a welcoming, knowledgeable, light hearted, and down to earth.
(240) 245-7220 View (240) 245-7220
Photo of Pamela Q Colbert, Clinical Social Work/Therapist in Maryland
Pamela Q Colbert
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21044
The modalities I use more commonly include CBT, MBCT, family systems, play therapy, and relaxation methods.
There are many reasons why you may decide to begin therapy. The important thing is taking the first step toward an opportunity for you to discover ways of building new skills and gaining new knowledge to help you experience life in a more fulfilling way. My goal is to help you build skills to increase self awareness and self acceptance resulting in feeling empowered to reach your goals and improving your sense of well-being. I have worked with clients from children to adults in schools, clinics, and private settings. I believe in providing support in a peaceful and accepting atmosphere.
The modalities I use more commonly include CBT, MBCT, family systems, play therapy, and relaxation methods.
There are many reasons why you may decide to begin therapy. The important thing is taking the first step toward an opportunity for you to discover ways of building new skills and gaining new knowledge to help you experience life in a more fulfilling way. My goal is to help you build skills to increase self awareness and self acceptance resulting in feeling empowered to reach your goals and improving your sense of well-being. I have worked with clients from children to adults in schools, clinics, and private settings. I believe in providing support in a peaceful and accepting atmosphere.
(443) 203-5385 View (443) 203-5385
Photo of Stephanie Winger Rodriguez, Counselor in Maryland
Stephanie Winger Rodriguez
Counselor, LCPC
Verified Verified
1 Endorsed
Silver Spring, MD 20910
I practice the Bowenian family systems model and Motivational Interviewing.
Allow me to embark on this journey to help you heal from the inside out. Together we can get to the root of trauma and addiction, so that you can transcend your experiences and grow in the direction of your goals. Painful childhood memories, trans-generational abuse and dysfunction impact our emotions, behaviors and physiology. We must heal these wounds or we end up reenacting them in our individual, family and community relationships. I am grateful for the opportunity to hold space for you to do your work in a safe, nonjudgmental environment.
I practice the Bowenian family systems model and Motivational Interviewing.
Allow me to embark on this journey to help you heal from the inside out. Together we can get to the root of trauma and addiction, so that you can transcend your experiences and grow in the direction of your goals. Painful childhood memories, trans-generational abuse and dysfunction impact our emotions, behaviors and physiology. We must heal these wounds or we end up reenacting them in our individual, family and community relationships. I am grateful for the opportunity to hold space for you to do your work in a safe, nonjudgmental environment.
(240) 221-5989 View (240) 221-5989
Photo of Monocacy Therapy, LLC, Clinical Social Work/Therapist in Maryland
Monocacy Therapy, LLC
Clinical Social Work/Therapist
Verified Verified
Barnesville, MD 20838  (Online Only)
I strive to help people manage distressing emotions so that they can live a fuller life. I am committed to providing quality mental health care in individual, family, and group settings. As a PhD-level anthropologist, I strive to learn as much as I can about your culture and worldview in order to tailor my therapeutic approach to your values, needs, and goals. I have effectively utilized cognitive behavioral, psychodynamic, play- and art-based, and trauma-informed approaches to support individuals living with a variety of conditions and problems, including depression, anxiety, bipolar disorder, and post-traumatic stress disorder.
I strive to help people manage distressing emotions so that they can live a fuller life. I am committed to providing quality mental health care in individual, family, and group settings. As a PhD-level anthropologist, I strive to learn as much as I can about your culture and worldview in order to tailor my therapeutic approach to your values, needs, and goals. I have effectively utilized cognitive behavioral, psychodynamic, play- and art-based, and trauma-informed approaches to support individuals living with a variety of conditions and problems, including depression, anxiety, bipolar disorder, and post-traumatic stress disorder.
(240) 283-5777 View (240) 283-5777
Photo of Julia Perini, Clinical Social Work/Therapist in Maryland
Julia Perini
Clinical Social Work/Therapist, LCSW-C, CGP
Verified Verified
5 Endorsed
Rockville, MD 20855  (Online Only)
I promote a warm, non-judgmental space to support clients as they work to connect to themselves and the world around them. I offer virtual services to residents of Maryland and Washington, D.C. I have helped clients struggling with a variety of concerns such as anxiety, depression, family conflict, substance use, trauma, low self-esteem, stress management, and more. We all go through various life transitions, such as moving away from home for the first time. My goal in the therapeutic relationship is to help individuals navigate life’s changes and struggles, achieve greater peace, and enjoy their unique process along the way.
I promote a warm, non-judgmental space to support clients as they work to connect to themselves and the world around them. I offer virtual services to residents of Maryland and Washington, D.C. I have helped clients struggling with a variety of concerns such as anxiety, depression, family conflict, substance use, trauma, low self-esteem, stress management, and more. We all go through various life transitions, such as moving away from home for the first time. My goal in the therapeutic relationship is to help individuals navigate life’s changes and struggles, achieve greater peace, and enjoy their unique process along the way.
(240) 213-9312 View (240) 213-9312
Photo of Emily Angerhofer, Clinical Social Work/Therapist in Maryland
Emily Angerhofer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Towson, MD 21204  (Online Only)
She also wants to support the full family system; adults need support and therapeutic interventions that will help them to live the life they most desire.
Emily Angerhofer is a Licensed Clinical Social Worker (LCSW-C) with more than 12 years of professional experience. She believes in cultural humility, and restorative justice practices; she is also LGBTQI+ allied. Emily works with teens and adults to help them manage the effects of ADHD, oppositional defiance-related disorders, autism-related concerns or conditions, anxiety, depression, trauma, PTSD, and more. Emily earned her Master's degree in Social work from the University of Maryland. She classifies herself a play-based therapist, utilizing narrative and expressive arts therapies.
She also wants to support the full family system; adults need support and therapeutic interventions that will help them to live the life they most desire.
Emily Angerhofer is a Licensed Clinical Social Worker (LCSW-C) with more than 12 years of professional experience. She believes in cultural humility, and restorative justice practices; she is also LGBTQI+ allied. Emily works with teens and adults to help them manage the effects of ADHD, oppositional defiance-related disorders, autism-related concerns or conditions, anxiety, depression, trauma, PTSD, and more. Emily earned her Master's degree in Social work from the University of Maryland. She classifies herself a play-based therapist, utilizing narrative and expressive arts therapies.
(410) 348-7250 View (410) 348-7250
Photo of Nell Winer, Counselor in Maryland
Nell Winer
Counselor, LGPC
Verified Verified
1 Endorsed
Columbia, MD 21045  (Online Only)
Using a blend of psychodynamic and Internal Family Systems modalities, I help you to identify patterns that may be keeping you stuck, guiding you towards self-compassion and a deeper understanding of yourself and others.
You want things to be different but you don’t know where to start. You’re looking for a space to process the parts of your life that are feeling frustrating. You’re feeling stuck in roles and patterns that are not bringing fulfillment. You have experienced hardships in your past and want to begin or continue the courageous journey of working through these challenges and experiencing the freedom that exists on the other side. I get it and therapy can help. Through therapy, I aim to empower you, fostering confidence and resilience through recognizing your inherent strengths and potential.
Using a blend of psychodynamic and Internal Family Systems modalities, I help you to identify patterns that may be keeping you stuck, guiding you towards self-compassion and a deeper understanding of yourself and others.
You want things to be different but you don’t know where to start. You’re looking for a space to process the parts of your life that are feeling frustrating. You’re feeling stuck in roles and patterns that are not bringing fulfillment. You have experienced hardships in your past and want to begin or continue the courageous journey of working through these challenges and experiencing the freedom that exists on the other side. I get it and therapy can help. Through therapy, I aim to empower you, fostering confidence and resilience through recognizing your inherent strengths and potential.
(443) 727-1160 View (443) 727-1160
Photo of Cedric Rashaw, Licensed Clinical Professional Counselor in Maryland
Cedric Rashaw
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21704
At SOL Mental Health, Cedric works with adults providing individual, family and couples therapy.
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinical work experience spans 15 years and has included providing mental health services to a variety of clients including young children, pre-teens, adolescents, college students, adults, families, couples/marriage and at-risk males. He believes in empowering clients to accomplish their health and wellness goals through use of evidenced-based practices, outreach, and positive role modeling.
At SOL Mental Health, Cedric works with adults providing individual, family and couples therapy.
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinical work experience spans 15 years and has included providing mental health services to a variety of clients including young children, pre-teens, adolescents, college students, adults, families, couples/marriage and at-risk males. He believes in empowering clients to accomplish their health and wellness goals through use of evidenced-based practices, outreach, and positive role modeling.
(240) 908-5584 View (240) 908-5584
Photo of Poole Counseling Group LLC, Clinical Social Work/Therapist in Maryland
Poole Counseling Group LLC
Clinical Social Work/Therapist
Verified Verified
Bethesda, MD 20817  (Online Only)
You care deeply for your family, but the ongoing stress, the sleepless nights, and the emotional ups and downs are wearing you thin. It's not just about dealing with tantrums or navigating teen drama; it's the weight of knowing that your well-being directly impacts your family's happiness. You're not just looking for a quick fix; you're looking for a lasting change.You want a harmonious home where everyone feels heard, understood, and supported. Your aim is to foster positive behavior in your children, improve communication within your family, and to develop healthy coping mechanisms for stress and emotional challenges.
You care deeply for your family, but the ongoing stress, the sleepless nights, and the emotional ups and downs are wearing you thin. It's not just about dealing with tantrums or navigating teen drama; it's the weight of knowing that your well-being directly impacts your family's happiness. You're not just looking for a quick fix; you're looking for a lasting change.You want a harmonious home where everyone feels heard, understood, and supported. Your aim is to foster positive behavior in your children, improve communication within your family, and to develop healthy coping mechanisms for stress and emotional challenges.
(301) 781-5362 View (301) 781-5362
Photo of Maria Drvoshanov, Psychologist in Maryland
Maria Drvoshanov
Psychologist, PsyD, CGP
Verified Verified
2 Endorsed
Chevy Chase, MD 20815  (Online Only)
Feeling overwhelmed, anxious, stressed, and uncertain? Is life a balancing act in which you’re trying to effectively manage your career, social life, family, or dating, constantly shifting yet never feeling steady? Does it feel like you’re working harder than ever at managing your relationships but somehow still coming up short? I get it. Life can be extremely challenging, but it shouldn’t feel like you’ll break down at any moment. That isn’t sustainable!
Feeling overwhelmed, anxious, stressed, and uncertain? Is life a balancing act in which you’re trying to effectively manage your career, social life, family, or dating, constantly shifting yet never feeling steady? Does it feel like you’re working harder than ever at managing your relationships but somehow still coming up short? I get it. Life can be extremely challenging, but it shouldn’t feel like you’ll break down at any moment. That isn’t sustainable!
(301) 636-7324 View (301) 636-7324
Photo of Devon Ciampa, Clinical Social Work/Therapist in Maryland
Devon Ciampa
Clinical Social Work/Therapist, LCSW-C, LICSW, OSW-C
Verified Verified
Baltimore, MD 21230
I specialize in working with adolescents and young adults facing a disruption within their lives, such as a serious illness or crisis, as well as parents, family members and caregivers who are affected by what their loved one is forced to endure.
Life is unexpected and, at any moment, we can be derailed from our path and forced to face unbelievable challenges. The stress and frustration that can accompany a traumatic situation can be overwhelming, terrifying, and exhausting. I offer a safe space filled with compassion, empathy and encouragement where I work with clients on coping strategies, self-care and reducing anxiety and depression. I focus on a strengths-based approach, helping clients examine both their inner and outer resources and supports in the face of adversity and trauma, emphasizing a client’s own resilience, bravery and power.
I specialize in working with adolescents and young adults facing a disruption within their lives, such as a serious illness or crisis, as well as parents, family members and caregivers who are affected by what their loved one is forced to endure.
Life is unexpected and, at any moment, we can be derailed from our path and forced to face unbelievable challenges. The stress and frustration that can accompany a traumatic situation can be overwhelming, terrifying, and exhausting. I offer a safe space filled with compassion, empathy and encouragement where I work with clients on coping strategies, self-care and reducing anxiety and depression. I focus on a strengths-based approach, helping clients examine both their inner and outer resources and supports in the face of adversity and trauma, emphasizing a client’s own resilience, bravery and power.
(443) 331-5256 View (443) 331-5256
Photo of Alia A Merraro, Licensed Clinical Professional Counselor in Maryland
Alia A Merraro
Licensed Clinical Professional Counselor, MS, LCPC-S, NCC
Verified Verified
North Bethesda, MD 20852  (Online Only)
We all face challenges in our lives that we may have difficulty navigating through. It may be feeling depressed or anxious, experiencing relational/family conflict and grief, or adjusting to life transitions. Sometimes we need another person to help us along the way outside of our loved ones. That's where I come in. I strive to help you work through adversities, build upon your strengths, and empower you to create new, meaningful, and fulfilling chapters in your life. I specialize in working with individuals ages 18-30+ and couples.
We all face challenges in our lives that we may have difficulty navigating through. It may be feeling depressed or anxious, experiencing relational/family conflict and grief, or adjusting to life transitions. Sometimes we need another person to help us along the way outside of our loved ones. That's where I come in. I strive to help you work through adversities, build upon your strengths, and empower you to create new, meaningful, and fulfilling chapters in your life. I specialize in working with individuals ages 18-30+ and couples.
(301) 965-1040 View (301) 965-1040
Photo of Saniha Makhzoumi, Psychologist in Maryland
Saniha Makhzoumi
Psychologist, PhD
Verified Verified
1 Endorsed
Lutherville, MD 21093
I specialize in the treatment of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and disordered eating. In addition, I conduct pre-bariatric surgery psychological evaluations. I also have experience treating anxiety disorders, problems with self-esteem or body image, depression, and emotion dysregulation. I provide evidence-based treatment that incorporates Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Psychotherapy, and Family-based Treatment principles. I am committed to and passionate about helping improve emotional and behavioral health.
I specialize in the treatment of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and disordered eating. In addition, I conduct pre-bariatric surgery psychological evaluations. I also have experience treating anxiety disorders, problems with self-esteem or body image, depression, and emotion dysregulation. I provide evidence-based treatment that incorporates Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Psychotherapy, and Family-based Treatment principles. I am committed to and passionate about helping improve emotional and behavioral health.
(667) 206-3693 View (667) 206-3693
Photo of Rochelle Ziman, Clinical Social Work/Therapist in Maryland
Rochelle Ziman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Timonium, MD 21093  (Online Only)
Utilizing a strength-based focus, I integrate techniques from various theories and modalities such as: cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, mindfulness, attachment and narrative therapy.
Finding a good therapist is like shopping for a good pair of shoes. Why, you might ask. It’s all about the fit. You usually choose shoes that are most comfortable and suit you best. Whether you may have gone to a therapist before or have never been – whether you had awful experiences in the past or none at all. Successful therapy is about finding the right fit; about finding a relationship where you have a safe space to bring any and all of your feelings and challenges.
Utilizing a strength-based focus, I integrate techniques from various theories and modalities such as: cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, mindfulness, attachment and narrative therapy.
Finding a good therapist is like shopping for a good pair of shoes. Why, you might ask. It’s all about the fit. You usually choose shoes that are most comfortable and suit you best. Whether you may have gone to a therapist before or have never been – whether you had awful experiences in the past or none at all. Successful therapy is about finding the right fit; about finding a relationship where you have a safe space to bring any and all of your feelings and challenges.
(410) 498-5702 View (410) 498-5702
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.